Hypnosis Sessions सार्वजनिक
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Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and m ...
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This week's episode is a listener request. It is designed to help you relax your muscles, distract yourself away from pain, and recover more quickly. Find a comfortable place to listen where you won't be disturbed. Use headphones if possible. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you fin…
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This week's episode is about different ways of thinking, how we make connections in our mind, how we make connections with people, and how we connect to the world around us. Find a comfortable place to listen where you won't be disturbed. Use headphones if possible. IMPORTANT: Please do not listen to this audio when doing anything else – especially…
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Reduce your anxiety with this week's episode. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. F…
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This week's episode focuses on self care - something we often forget. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who…
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This week's episode will help you ground yourself and feel more stable and secure, and more able to deal with anybody, anything, or any situation. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so …
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This week's episode is all about making time, especially when you feel a bit stressed, and you don't feel that there's enough. There's always time. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them usef…
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The aim of this week's episode is to help you rest completely. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may fi…
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This week's episode will help you reconnect with the things that make you happy. A reminder of what makes it all worthwhile. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new…
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The aim of this week's episode is to help you deal with the toxic people in your life. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audio…
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The aim of this week's episode is to help you find some fresh ideas. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who …
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The aim of this week's episode is to help you get your thoughts in order and stop procrastinating. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share…
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This week we're going to get energized, get moving, and get on with things. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyo…
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This week's episode consists of a little reminder that you have unique strengths and qualities. Sometimes, when things get too much, it's easy to forget this, so it's time to remember just how strong you can be. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial ple…
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This week's episode contains suggestions to calm a busy mind. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may fin…
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This week's episode is about focusing your mind on what you can control, and letting go of that which you cannot, and to help you feel calm, in control, and able to deal with whatever life throws at you. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leav…
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This week's episode is about helping you build strong boundaries, to be confident, and to be able to say no when you need to. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the ne…
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The aim of this week's episode is to help you get more focused, confident and motivated. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these aud…
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This week's episode will help you enjoy what's around you, instead of looking to what has to be done today, tomorrow, next week, or next year. Just be in the moment and enjoy what you can. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and …
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This week's episode is for 'Blue Monday ' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give you your mood a lift any time you need it. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these s…
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This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don'…
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This week's episode contains suggestions for reflecting and relaxing over the festive period. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share thes…
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There are so many different coincidences and synchronicities that occur in life, but we don't always see or hear them or pay attention to them, so this week's audio contains some suggestions to make it easy for you and be lucky. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessio…
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This week's episode contains some suggestions to help you slow down, pace yourself, get things done, and relax. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and…
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This week's episode contains suggestions to encourage you to remember how important simple pleasures are. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and pleas…
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The aim of this week's episode is to help boost your immunity now winter is here. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios wit…
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This week's episode will help you lift your mood. Something we all need from time to time. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these a…
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This week's episode will help you focus on the positives. They are there and it's time to remember what they are for you. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new ep…
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This week's episode will help you let go of life's frustrations, which can accumulate and have a negative impact on health and well-being. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don'…
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This week's episode will help you boost the power of your mind, remind you what you're good at, help you focus on your resources, and, if you've got anything to work on in future, put you in a good place to deal with whatever life throws at you. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you …
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This week's episode addresses something very important - to ensure you prioritize making time for yourself. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and ple…
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The aim of this week's episode is to help you get energized. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find…
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This week's episode contains suggestions to help you clear your mind, get rid of some of the mental rubbish, and focus on what's important so you can feel better and be in control. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! …
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This week's episode is a request from a listener and will help you feel less overwhelmed and take control of things in your life. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss th…
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This week's episode will help you get some motivation to get things done. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone…
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This week's episode will help you create change around and within you. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone wh…
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This week's audio contains suggestions that help you really restore yourself, both physically and mentally, while you are sleeping. PLEASE NOTE: This session does not include an awakening from the hypnosis and will allow you to naturally drift off into a deep relaxing sleep. IMPORTANT: Please do not listen to this audio when doing anything else – e…
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This week's episode will help you set your intention so you can plan the emotional responses to your day. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and pleas…
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This episode will help you find and appreciate the positives in life. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who…
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This week's episode will help you relax and recover from things that cause stress and anxiety. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share the…
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The aim of this week's episode is to help you stress less and reduce the effect of things that may bother or disturb you. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new ep…
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This week's episode focuses on helping you achieve absolute calm. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may…
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This week's episode will help you sleep deeply and well, and awaken feeling refreshed, calmer and more in control. PLEASE NOTE: This session does not include an awakening from the hypnosis and will allow you to naturally drift off into a deep relaxing sleep. IMPORTANT: Please do not listen to this audio when doing anything else – especially not dri…
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The aim of this week's episode is to help you simply relax. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find …
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This week's episode will help you listen to your intuition, think more clearly, and be able to really do what's right for you. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the n…
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This week's episode will help put your thoughts into compartments and let go of the ones that really are bothering you and shouldn't be there. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you …
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This week's episode is another request - a short hypnosis audio to help reduce fatigue. Whether you are suffering because of M.E. or long Covid or whatever other reason, this one is for you. I hope it helps. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please …
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This special bonus episode deals with a much requested issue - period pain. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyo…
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This week's episode will help you think more clearly and reduce the brain fog. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with a…
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This short hypnosis audio focuses on self care. Something we often fail to prioritize. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audio…
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This week's episode will will help you get on with things and stop making excuses. It will help you feel better as you get things done. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't m…
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