सर्वश्रेष्ठ Hypnosis And Meditation पॉडकास्टस (2024)

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Episode 15 Calm in the Storm: Comfort and Sound Sleep after a Bad Day | Ad Free 1:01:41

5d ago1:01:41

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In this soothing episode, we extend comfort to listeners who have weathered a challenging day and seek peaceful rest. Understanding that the quiet moments before sleep can amplify distress, we've crafted a gentle journey that helps you release the weight of difficult experiences. Through expert-guided visualization techniques drawn from hypnotherap…

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Episode 14 From Sleeplessness to Deep Slumber: Hypnotherapy for Beautiful Dreams 1:02:47

12d ago1:02:47

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This episode weaves together expertly crafted relaxation techniques and vivid visualizations designed to, not only ease you into deep, restorative sleep but also to cultivate dreams that nourish your spirit and uplift your soul. Through carefully structured hypnotherapy methods, we'll help you access a state of profound relaxation, encouraging your…

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Episode 13 Yoga Nidra: An Ancient Path to Deep, Unbroken Sleep | Ad Free 1:00:47

19d ago1:00:47

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Tonight explore the profound practice of Yoga Nidra, an ancient sleep meditation that has soothed minds and bodies for thousands of years. Enjoy a restorative visualization designed to help brain waves slow naturally, ushering you into deep sleep. While modern life often leaves us tossing and turning, Yoga Nidra is experiencing a renaissance as mor…

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Episode 12 The Castle of Dreams: Unlock the Problem-Solving Power of your Dreams | Ad Free 44:19

26d ago44:19

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In this soothing episode, we explore the enchanting realm of dreams and their profound influence on our waking lives. Delve into the fascinating practice of Dream Incubation, a gentle technique to nurture your dreaming mind and unlock its problem-solving potential. As we softly unravel the mysteries of this nocturnal art, allow yourself to drift in…

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Episode 11 Vagus Nerve Reset; Your Natural Path to Peaceful Sleep | Ad Free 39:38

1M ago39:38

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In tonight's journey towards restful slumber, you'll discover a remarkable secret hidden within your body - the vagus nerve, your personal relaxation superhighway. We'll gently uncover the wonders of this special nerve and how it holds the power to guide you into peaceful sleep. Then, using a gentle yet powerful technique called the long exhale, we…

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Episode 10 Effective Sleep Hypnosis to Manage Negative Thought & Emotion | Ad Free 40:46

1M ago40:46

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Can't stop thinking long enough to fall asleep? The solution is here. In our latest podcast episode, we delve into the transformative power of sleep hypnosis to guide you toward a peaceful state of mind and body. Join our host as her gentle voice leads you through a journey of relaxation and separation from negative thoughts and emotions. Wake the …

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Episode 9 Deeply Immersive Beach Visualization for Stress Reduction and Sleep | Ad Free 41:56

2M ago41:56

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Tonight, we delve briefly into the fascinating topic of Paradoxical Insomnia, shedding light on how easy it is to underestimate actual sleep time. Then, close your eyes and join us on a journey to a secluded beach, where the gentle waves whisper tranquility and the warm sand cradles your feet. This deeply immersive beach visualization will take you…

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Episode 8 Guided Chakra Meditation for Deep, Restful Sleep | Ad Free 44:59

2M ago44:59

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Welcome to Episode 8, where we invite you to drift into a peaceful slumber with a soothing guided chakra meditation; a meditation practice designed to help you relax, release tension, and restore balance to your energy centers. Discover how aligning your chakras can promote deep relaxation and support a restful night's sleep, making it the perfect …

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Episode 7 Understanding Your Sleep Cycles and Sleep Breathwork | Ad Free 44:15

2M ago44:15

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In this episode, we’ll help you unravel the mysteries of your sleep cycles and share valuable tools to guide you toward a more restorative slumber. Discover the profound impact that at least 90 minutes of sound sleep can have on your overall health, and learn about diaphragm breathing – a simple yet powerful technique that can ease you into a peace…

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Episode 6 Guided Visualization and Mindful Breathing for Anxiety and Sleeplessness | Ad Free 44:38

2M ago44:38

44:38

In this calming session, you'll enjoy a peaceful guided visualization designed to quiet your mind and relax your body from head to toe. We'll also practice mindful breathing techniques that anchor you to the present moment. And before you drift off, we'll read chapter six of the classic "Treasure Island." Your journey to restful sleep begins now. S…

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Episode 5 The importance of Sleep Routine and a Guided Visualization for Self Esteem | Ad Free 43:22

3M ago43:22

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In this episode, we'll explore how consistent sleep habits can dramatically improve the quality and duration of your slumber, allowing you to wake up feeling rejuvenated. We'll also guide you through a calming visualization exercise focused on boosting your self-esteem, so you can let go of the day's stresses and embrace the tranquility of the nigh…

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Episode 4 How Temperature Affects Sleep plus Progressive Muscle Relaxation | Ad Free 44:54

3M ago44:54

44:54

Struggling to get the quality sleep your body craves? "Your Ticket to Snoozeville" is here to help. In this episode, we dive into the fascinating connection between body and room temperature and how it impacts your ability to fall and stay asleep. You'll also learn an effective progressive muscle relaxation technique that melts away tension and pre…

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Episode 1 Complete Body Scan for Relaxation and Chapter 1 of Treasure Island | Ad Free 44:53

3M ago44:53

44:53

In this soothing episode, you'll experience a full-body scan guided meditation, designed to release tension and lull you to sleep. Accompanied by a calming reading from the classic novel Treasure Island, this podcast creates a serene atmosphere to quiet your mind and prepare your body for sleep. Let the caring, gentle tones of the host wrap you in …

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Episode 3 From Wide Awake to Fast Asleep: The Breathing Method that Changes Everything | Ad Free 40:53

3M ago40:53

40:53

In this soothing episode, we dive into the impact of caffeine on sleep, sharing practical tips to curb insomnia. Discover the calming power of box breathing, a simple relaxation technique to lull you into slumber. For an extra dose of tranquility, we treat you to a reading of Chapter 3, Treasure Island. If you're seeking better sleep, this episode …

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Episode 2 Quieting your Mind and letting go of Intrusive Thoughts for Sound Sleep | Ad Free 44:59

3M ago44:59

44:59

Overthinking? Join our host with the soothing, gentle voice as she guides you through effective techniques to quiet the mind and find restful sleep. This episode focuses the power of rumination, providing practical strategies to stop overthinking and achieve peace. Find solace in a tranquil reading of "Treasure Island" that will lull you into bliss…

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Betelgeuse 4:53

4+ y ago4:53

4:53

Betelgeuse,An Electronic spontaneous composition, inviting the listener through a multifarious timeless journeyद्वारा jimmy petruzzi

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spherical aberration 5:09

4+ y ago5:09

5:09

spherical aberration An Electronic spontaneous composition, inviting the listener through a multifarious timeless journeyद्वारा jimmy petruzzi

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Coronavirus: How to Dispel Fear and Resist Viral Infection (Free Heart-to-Heart Talk, Guided Imagery, & More) 18:11

4+ y ago18:11

18:11

This is a very troubling time for each of us as individuals, for our families, our nation and our world as a whole. Remember, you are not in this alone, we are in it together. At times like this it is also well to remember Weiji, the Chinese word and character for “crisis,” which is said to be made up of two separate characters, Wei 危, meaning Dang…

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The Love Meditation 16:59

5y ago16:59

16:59

Our featured free meditation for this month will show you an effective way to touch that deeper place of life within that is necessary to discover the power of “That By Which All Can Be Accomplished.” It will guide you to experience your ability to feel the emotion of Love. You have felt love at certain times in your life, and it is the feeling you…

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Rinascimento by Jimmy Petruzzi 3:54

5y ago3:54

3:54

Rinascimento an uplifting tune by Jimmy Petruzziद्वारा jimmy petruzzi

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Meriggiare by Jimmy Petruzzi 4:13

5y ago4:13

4:13

Meriggiare is a beautiful uplifting joyful tune by Jimmy Petruzziद्वारा jimmy petruzzi

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Between Lives: A New Year’s Imagery on Letting Go 16:44

5y ago16:44

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If you would like to buy this track visit https://shop.drmiller.com/letting-go. In our culture we would say that someone has “died”, but many sects of Buddhism would say that only the body dies, but that a deeper, more essential aspect of ourselves enters the “Bardo,” the state of existence intermediate between two lives on earth. In this state eva…

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sogni svegliati and uplifting tune by Jimmy Petruzzi 6:33

5y ago6:33

6:33

sogni svegliati latest track by Jimmy Petruzzi, and uplifting tuneद्वारा jimmy petruzzi

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Donde Lieta - La Boheme - G. Puccini performed by Jennifer Lee 1:53

5y ago1:53

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Donde Lieta - La Boheme - G. Puccini (Live recording) performed by soprano Jennifer Leeद्वारा jimmy petruzzi

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entità non fisica latest track by Jimmy Petruzzi 7:53

5y ago7:53

7:53

entità non fisica latest track by Jimmy Petruzziद्वारा jimmy petruzzi

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l'ombra by Jimmy Petruzzi 6:25

5y ago6:25

6:25

l'ombra by Jimmy Petruzziद्वारा jimmy petruzzi

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medulla latest track by Jimmy Petruzzi 3:35

5y ago3:35

3:35

medulla latest track by Jimmy Petruzzi latest track by Jimmy Petruzzi, medulla is a melodic alternative rock composition with an ambiguous edge and aesthetic rhythmic energyद्वारा jimmy petruzzi

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Creating Your Island of Peace Meditation 6:48

5+ y ago6:48

6:48

This FREE guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a major factor in our individual as well as collective illness and dysfunction, the most powerful tool in combating it is deep relaxation. Deep relaxation directly inhibits the brain neurons that cause the stress reaction and the resulting …