सर्वश्रेष्ठ Hyman पॉडकास्टस (2024)

1
The Doctor Appointments & Lab Tests That Could Save Your Life | Dr. Mark Hyman 34:37

7h ago34:37

34:37

Are you up to date on the doctor appointments that could save your life? In this episode, I dive into the essential screenings you can’t afford to skip, from mammograms and colonoscopies to functional lab tests that reveal much more than standard checkups. We’ll break down how conventional medicine is great for emergency care and early detection, b…

1
The Crucial Health Checks You Can’t Afford to Miss 45:20

3d ago45:20

45:20

No one likes going to the doctor, but routine health screenings are crucial for catching problems before they start. On this episode, Dr. Mark Hyman reveals the top health checkups you can’t afford to miss. From prostate exams to cutting-edge cancer tests, find out what's vital for early detection and how functional medicine can provide a more holi…

1
The Worst Manager in America 19:10

4d ago19:10

19:10

Send us a text Toxic managers can turn a workplace into a battlefield, casting shadows over everything from team dynamics to personal mental health. Through a mix of personal stories and hard truths, I unravel the traits that define these figures of control and intimidation. My own experiences highlight the systemic forces at play, particularly as …

1
How to Protect Your Child's Mental Health from the Dangers of Social Media | Jonathan Haidt 1:12:26

2d ago1:12:26

1:12:26

Every tap, like, and scroll on social media is feeding a mental health epidemic—and it’s targeting our youth. In honor of World Mental Health Day, a day dedicated to raising awareness and mobilizing efforts to support mental health worldwide, I'm sitting down with renowned social psychologist and author Jonathan Haidt, PhD to explore the dramatic r…

1
Why Processed Foods Are Worsening Your ADD and ADHD Symptoms 1:19:12

4d ago1:19:12

1:19:12

Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicolaou, Dr. Jaquel Patterson, and Dr. Uma Naidoo on how sugar, gluten, and toxins like heavy metals are disrupting brain function and fueling these chronic disorders. You’ll discover the power of nutrient…

1
Cancer-Fighting Foods: What to Eat to Stay Healthy | Dr. Mark Hyman 32:29

7d ago32:29

32:29

Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed foods to boosting your intake of anti-cancer superfoods like cruciferous vegetables and mushrooms, I’ll walk you through why a whole-food, nutrient-de…

1
Predicting & Preventing Disease with Precision Medicine | Dr. Jeremy Nicholson 1:22:07

9d ago1:22:07

1:22:07

What if we could predict disease before it even starts? In this episode, I’m joined by Dr. Jeremy Nicholson to explore the cutting-edge science of precision medicine and how understanding your unique biology could hold the key to preventing illness. We dive into the future of diagnostics, the power of the exposome in shaping your health, and how ad…

1
Unlock the Cancer-Fighting Power of Your Diet 56:03

10d ago56:03

56:03

Healthy eating isn’t just a trend—it could be your best defense against cancer. Dr. Mark Hyman explores the link between chronic inflammation, environmental toxins, and cancer development. Learn how everyday food choices can either fuel or fight cancer, and get practical tips on which foods to avoid and what to eat to support your body's natural de…

1
Why Ultra-Processed Foods Are So Addictive 59:14

11d ago59:14

59:14

Have you ever wondered why it’s so hard to put down that bag of chips? In this episode, my guests Dr. Shebani Sethi and Calley Means and I break down how ultra-processed foods are contributing to the obesity epidemic, diabetes, heart disease, and even mental health issues. From understanding the science of addiction to decoding food labels, we’ll e…

1
My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman 40:20

14d ago40:20

40:20

Most people have no idea they’re missing out on essential nutrients—until it’s too late. In this episode, I expose the hidden truth behind nutrient deficiencies and why supplements are no longer optional when it comes to your health. Learn which supplements are vital to keep you feeling your best and how to navigate the confusing supplement market …

1
The Best Diet to Reverse Fatty Liver Disease | Dr. Yousef Elyaman 1:23:20

16d ago1:23:20

1:23:20

Fatty liver disease is on the rise, but the good news is, it’s preventable and reversible. In this episode, I sit down with Dr. Yousef Elyaman to explore the silent epidemic and how early detection could be the key to saving your liver—and your health. We break down the latest in diagnostic tools and dive into powerful lifestyle interventions. Whet…

1
The Hidden Power of Supplements: Transform Your Health Today! 1:16:54

17d ago1:16:54

1:16:54

Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. Learn how environmental factors, modern farming practices, and chronic…

1
The Root Causes of Acne and Rosacea Revealed 49:24

18d ago49:24

49:24

Struggling with skin issues like acne or rosacea? In this episode, I team up with Dr. Todd LePine and Dr. Elizabeth Boham to dive deep into the root causes behind chronic skin conditions. We break down how gut health, food sensitivities, and systemic inflammation are often at the heart of these issues. Learn how eliminating processed foods, gluten,…

1
Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman 29:40

21d ago29:40

29:40

Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resistance and boosting your metabolism to enhancing mental clarity and protecting against chronic diseases like diabetes, heart disease, and Alzheimer's—m…

1
What Is Histamine Intolerance & How To Get Fast Relief? | Dr. Elizabeth Boham 1:03:19

23d ago1:03:19

1:03:19

Have you ever experienced unexplained allergy-like symptoms, digestive issues, or persistent fatigue? It could be histamine intolerance, a condition that’s more common than you think. In this episode, Dr. Elizabeth Boham joins me to examine real patient stories, dive deep into the gut-brain connection, and share how you can manage histamine intoler…

1
Why Strength Training Is Your Best Defense Against Aging & Disease 37:38

24d ago37:38

37:38

You can eat all the right foods and hit the treadmill every day, but without weight training, you're missing the secret ingredient to unlock overall health and longevity. In this episode, Dr. Mark Hyman explains how building muscle can radically improve your health—boosting your metabolism, increasing your energy, and even sharpening your mind. Get…

1
Why You Should Ditch Bread & Go Gluten-Free 48:09

25d ago48:09

48:09

Is going gluten-free just a trend, or is it a legitimate step toward better health? In this episode, I’m joined by Dr. Alessio Fasano and Maggie Ward to explore the science behind gluten sensitivity and why modern bread could be at the root of many gut issues. We dive into the debate over gluten-free diets, discussing whether they’re necessary for …

1
Season 4 Trailer 2:42

26d ago2:42

2:42

Send us a text In Season 4 we delve deep into the dark corners of toxic leadership and its insidious impact on workplace environments. Drawing from personal experience, I expose the chaos sown by a manager who turned a place meant for healing into a battleground of fear and dysfunction. This season isn't just about one bad boss; it's about a flawed…

1
The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman 31:55

28d ago31:55

31:55

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the…

1
Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon 1:22:34

1M ago1:22:34

1:22:34

Muscle isn’t just about strength—it’s about longevity, metabolic health, and even immune function. In this episode, I sit down with Dr. Gabrielle Lyon to uncover the critical role that skeletal muscle plays in our overall health. We dive deep into muscle as an endocrine organ, its role in fighting insulin resistance, and why sedentary lifestyles ar…

1
Hot Girls Have Stomach Issues...But What Are The Root Causes? 42:54

1M ago42:54

42:54

The 'Hot Girls Have Stomach Issues' movement is everywhere—billboards, memes, you name it. But it didn't just break the internet, it also broke the silence around IBS and digestive problems for a younger generation. In this episode, Dr. Mark Hyman uncovers the real reasons behind those gut struggles, from hormonal shifts to stress and diet choices.…

1
How Much Vitamin D Do We Really Need? 46:51

1M ago46:51

46:51

Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone health—it’s essential for mood, energy, immunity, and even protection against serious diseases like cancer and COVID. Yet, approximately 80% of Americans are deficient due to limited sun exposure and the depletion of nutrients in our modern food supply…

1
How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman 42:39

1M ago42:39

42:39

We often think of trauma as those big, life-shattering events, but did you know that everyday stress can have the same lasting impact on your health? In this episode, I break down how both major and minor traumas affect your body at the deepest level—from your gut to your brain—and what you can do to heal. We’ll dive into the science of how trauma …

1
Inside Congress’s Mission to Combat Chronic Disease | Rep. Vern Buchanan 43:32

1M ago43:32

43:32

What if the key to fixing our broken healthcare system lies within Congress? On this episode of “The Doctor’s Farmacy,” I sit down with U.S. Representative Vern Buchanan to tackle one of the biggest crises facing our country: the rise of chronic disease and its staggering economic impact. We dive deep into why prevention, not just treatment, needs …

1
Heal Trauma from Within: The Power of Food 1:23:24

1M ago1:23:24

1:23:24

Trauma affects more than just your mental health—it wreaks havoc on your entire body. In this episode, Dr. Mark Hyman explores how functional medicine can help heal trauma’s hidden wounds, from chronic inflammation to gut-brain imbalances. Learn how innovative approaches like dietary changes, supplements, and even psychedelics are offering new hope…

1
How Stress Impacts Your Immune System 1:05:54

1M ago1:05:54

1:05:54

Did you know chronic stress can age your immune system faster than almost anything else? In this episode, I dive into the fascinating world of immune and lymph health with some of the leading experts in the field, including Dr. Mehmet Oz, Dr. Gerald Lemole, and Dr. Leonard Calabrese. We explore how stress, diet, and lifestyle can either rejuvenate …

1
Why Acne & Eczema Could Be Signs of a More Serious Health Issue | Dr. Mark Hyman 30:59

1M ago30:59

30:59

Could your persistent acne, eczema, or psoriasis be a sign of something more serious? Join me on "The Doctor’s Farmacy" as I reveal how chronic skin conditions are often linked to gut health and nutrient deficiencies. I’ll share practical tips on how to support your skin by healing your gut, optimizing your diet, and identifying the root causes of …

1
Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary 1:23:30

1M ago1:23:30

1:23:30

Do you ever feel like the more meds you take, the worse you feel? The problem might lie in how our healthcare system operates. In this episode, I sit down with Dr. Marty Makary to tackle the alarming rise of colon cancer among young people, explore how our microbiome plays a crucial role in preventing chronic diseases, and discuss the unsettling in…

1
The Secrets Your Skin Reveal About Your Health 55:56

2M ago55:56

55:56

Your skin is more than just a protective layer; it’s a reflection of your overall health. In this episode, Dr. Mark Hyman uncovers the hidden messages behind skin conditions like acne, eczema, and psoriasis, showing how they signal what’s really happening inside your body. From the gut-skin connection to the impact of diet, inflammation, and hormon…

1
Why Quitting Sugar Could Save Your Life 1:13:13

2M ago1:13:13

1:13:13

Did you know that sugar is lurking in more places than you might think, and it could be sabotaging your health in ways you never imagined? In this episode, I look back on my conversations with Dr. Richard Johnson and Dr. Robert Lustig. We examine how certain foods, especially those loaded with sugar, can trigger overeating, disrupt your metabolism,…

पॉडकास्ट सुनने लायक

Hyman पॉडकास्टस

पॉडकास्ट सुनने लायक

त्वरित संदर्भ मार्गदर्शिका