सर्वश्रेष्ठ Holistically पॉडकास्टस (2024)

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Fat Acceptance vs Healthy Relationship with your Body 45:00

4M ago45:00

45:00

Our latest episode wades into the turbulent sea of body image, health, and self-acceptance, dissecting the fat acceptance movement and its implications on our well-being. Discover why feeling good in your skin isn't the endpoint but a starting line for a deeper wellness journey that transcends societal platitudes and embraces the nitty-gritty of pe…

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Navigating the Crossroad of Healthcare: Patient Care vs Customer Care 47:00

4M ago47:00

47:00

Discover the critical differences between treating individuals as patients versus customers in healthcare, and why that distinction could be life-altering for you. Today, we strip back the façade of customer satisfaction in medicine, advocating for a patient-first approach that places genuine care at the forefront. With my nursing background, I gui…

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Affirmations of Gratitude 5:00

1+ y ago5:00

5:00

Join the FREE Challenge! https://dawnvason.podia.com/21-day-meditation-challenge?fbclid=IwAR3yCB3ik1pn3lrVioSHsKo8IK5MlHXyG4KxXe8zC1Ev9Q1QckQsIXGGlZw&mibextid=Zxz2cZ--- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support…

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Are you an Imposter? 🤔 7:27

1+ y ago7:27

7:27

Today we discuss imposter syndrome and 7 of my top tips on how to deal with this issue! And keeping in mind, it could be from trauma. www.javiwellness.com/classes --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support…

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#094 SOFT LIFE ME, PLEASE! 12:00

2y ago12:00

12:00

I'm using discernment and making choices that scares TF out of me but will help create the soft life I deserve to live. I encourage you to do the same. Why? Because you're worthy of the soft life you desire. Today's episode will tell you how. Holistic Tip of the Week: The Benefits of Restorative Yoga…

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Trailer 0:56

2y ago0:56

0:56

Details about what to expect from this amazing podcast! Stay tuned babes.

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#093 The Results of Believing in Yourself 9:09

2y ago9:09

9:09

Something I've learned in this new season of courage. Holistic Tip of the Week: Communicate your feelings and express what's on your mind.द्वारा Lakia McDaniel

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#092 Being Your Own and Biggest Cheerleader with Nisha Yolanda! 2:11:29

2y ago2:11:29

2:11:29

Interview season of Holistically Being is back in effect with Entrepreneur Nísha Yolanda blessing us as our first featured guest in our 10th season. Nisha is a mom, author, photographer, creative designer, podcaster and can all-around badass who has not allowed her personal challenges deter her from creating the life she desires. In this month of m…

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#091 Closed Mouths Don't Get Fed! 11:12

2y ago11:12

11:12

My thoughts on the meaning behind, "Closed mouths Don't Get Fed", and how it applies to us. Holistic Tip of the Week: Try Yoga!द्वारा Lakia McDaniel

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Single SuperWoman #6: The Absent Baby Father…You Are NOT Alone. 28:52

2y ago28:52

28:52

This episode entails details from the Netflix show—Selling Sunset. It discusses the topic the young ladies discussed on that episode—season five episode five—and how it relates to my situation. I’ve been a single parent mother for years, but the father is completely absent from my children’s lives, yet he is still ALIVE and breathing, lol. You are …

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First Episode: Your Overall Self:Appearance + Dentalcare + Vibes!!! 22:27

2y ago22:27

22:27

First Episode: Your appearance = First, Dress to Success-Making the Most of what you have; Secondly, Your Skincare-looking approachable-Clean teeth-Fresh Breath-Healthy Skin; and lastly, Positive Vibes!

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Health Coach Tip #1: Can I have a cheat dessert EVERYDAY?! 23:26

2y ago23:26

23:26

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Health Coach Tip #4: Confidence Yields Sexiness 32:03

2y ago32:03

32:03

✨Hey babes! Thanks for stopping by to my podcast. In today’s episode, I’m sharing how I’ve learned to regain my sexiness back by conduit of confidence. Confidence takes much effort as well, and with that, I’m also sharing a quote from Sonia Sotomayor—Associate Justice of the U.S Supreme Court. I truly hope this message touches someone’s heart and m…

1
#090 Stuck in the middle! 11:10

2y ago11:10

11:10

Sharing my perspective on giving up but still hoping when it comes to love. Holistic Tip of the Week: Ingredients for homemade mouth rinse.द्वारा Lakia McDaniel

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#089 The TRUE COST of Upgrading Your Life. 10:38

2y ago10:38

10:38

In this season 10 opener, I share my thoughts on the reality behind upgrading your life. Is this something you can truly accept? Holistic Tip of the Week: 4 Basic Tips for Improving Your Overall Healthद्वारा Lakia McDaniel

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#088 Peace Can, Sometimes, Come at a Cost. 11:25

2y ago11:25

11:25

What are you willing to sacrifice to obtain peace in your life? Holistic Tip of the Week: Natural ways to diminish appearance of unwanted molesद्वारा Lakia McDaniel

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#087 SINGLE PEOPLE...IT'LL BE OKAY! 11:18

2y ago11:18

11:18

Just giving my single squad some reassurance.

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#086 Celebrity Worship Syndrome: Is it Admiration or Obsession? 15:41

2y ago15:41

15:41

Deciphering the difference between celebrity obsession and admiration by fans. Where do we draw the line? What's considered obsessed behavior to you? Holistic Tip of theWeek: Breaks in Life are necessary.द्वारा Lakia McDaniel

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#085 The Infamous Slap and The Holistic Lesson I've Taken From it 14:59

2y ago14:59

14:59

Let me make it clear that I don't condone violence. However, I understand Will Smith's frustration. That slap wasn't just for Chris. In fact...I believe it's deeper than the joke that was made about his wife, Jada.द्वारा Lakia McDaniel

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#084 Sip Some Tea, Put On Some Neo-Soul, and Handle Your Sh*t! 21:20

2y ago21:20

21:20

Just some motivation for you. Listen to this when you're frustrated about life and love.ney. Holistic Tip of the Week: 4 common Methods that'll catapult you on your holistic journeyद्वारा Lakia McDaniel

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Single SuperWoman #5: The Distraction—for good or bad 20:24

2y ago20:24

20:24

In this episode I will discuss my one of my major distractions, and was it for the better or the worse? You’ll just have to listen.

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#083 The Things We Say When We Lie To Ourselves! 8:55

2y ago8:55

8:55

The lies we tell ourselves are subtle but self-damaging. It's time we stop lying and be honest with our vulnerability and our need for change. Holistic Tip of the Week: 4 basic reasons why we should spend time in natureद्वारा Lakia McDaniel

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#082 You Can No Longer Afford to Put Yourself in Dumb-A$$ Situations! 11:05

2y ago11:05

11:05

The title is pretty self explanatory, but hit the play button to this episode on why I not only remind you, but why I remind myself, as well. This is a partial "storytime" episode. Press PLAY and get comfy! Holistic Tip of the Day: The benefit of ASMRद्वारा Lakia McDaniel

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#081 From the Heart 17:41

2y ago17:41

17:41

I felt compelled to make this episode something I want to express from my heart. I want to know if you're happy. I want to know if you're content and at peace. Me? Well...press play to find out. Holistic Tip of the Week: Declutterद्वारा Lakia McDaniel

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#080 The Superbowl Halftime Show & The HOLISTIC Lesson I've Learned from It. 13:48

2y ago13:48

13:48

While Generation X debate with the Millennials over this particular halftime show, I'm going share my 2 cents on the lesson EVERY generation should take heed to. It was more than the music performed. Holistic Tip of the Week: 4 Ways to Live Holistically Without Disrupting Your Daily Routine. Subscribe to the podcast/blog: holisticallybeing.com…

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Affirmations for Motivation + Positive Thinking! 4:06

2y ago4:06

4:06

My go to affirmations when I have a lack of motivation for the day and I simply feel BLAH! These affirmations give me the boost I need to get up and get ish DONE! Enjoy! Be sure to download your free manifestation guide at www.javiwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/messageSupport this…

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Spiritual Buzzwords: Demystifying the Seven Chakras 9:58

2y ago9:58

9:58

This week we have a quick conversation about the 7 chakra system. We go over what they are, what they represent, and how they are believed to influence and show up in your life. If you want a more in-depth episode, let me know below! Insta: kalisol.co Twitter: yvngxsolana TikTok: solispeekeasy Email: solanakalisha@gmail.com solanakalisha.com --- Se…

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Mindfulness Challenge Wrap Up BONUS Episode! 4:27

2y ago4:27

4:27

Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com _ Be sure to sign up via email to stay in the loop and get all the free goodies to support you on your journey of creating a regular Mindfulness Practice! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisti…

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Mindfulness Challenge: Day 5: Mindful Relaxation 8:56

2y ago8:56

8:56

Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support

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Mindfulness Challenge: Day 4: Mindful Eating 6:50

2y ago6:50

6:50

Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support

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#079 New Season, New Vibes, Who Dis?! 17:11

2y ago17:11

17:11

The new shift we're all experiencing is placing us in much better positions. Get ready! If you've been feeling like a "new you" being birthed, here's the reason why.द्वारा Lakia McDaniel

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Mindfulness Challenge: Day 3: Mindful Feeling 7:00

2y ago7:00

7:00

Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support

1
Root Chakra Affirmations 3:08

2y ago3:08

3:08

Save this episode so that you can come back to it later and spend some time in meditation weekly listening to and even repeating the affirmations to yourself. Feel free to add your own to the list and pick out the ones that resonate the most. Which was your favorite affirmation? What is one that you can specifically apply to your life? Let's Connec…

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Mindfulness Challenge Day 2: Mindful Concentration 5:12

2y ago5:12

5:12

Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support

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Mindfulness Challenge Day 1: Mindful Breathing 8:41

2y ago8:41

8:41

Practice Mindfulness with me everyday for the next 5 days ❤️ Grab the FREE Manifestation guide at www.javiwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support

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Allowing Grace + Space for Yourself 4:51

2y ago4:51

4:51

How we can take a pause and not feel anxious about it! Also link to How to Navigate Imposter Syndrome as a Yoga Teacher Podcast Interview with Amanda McKinney on Marketing Yoga with Confidence https://www.amandamckinney.com/post/how-to-navigate-imposter-syndrome-as-a-yoga-business-owner --- Send in a voice message: https://podcasters.spotify.com/po…

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Does This Make My Root Chakra Look Balanced? 23:09

2y ago23:09

23:09

This week we talk about the root chakra, what it represents, and what it can feel like if it is balanced or unbalanced. We finish it off with a tarot reading for those who may feel their root may be a little out of wack and would like some guidance on getting it cleared and balanced. Let me know what you thought! What is one thing you're going to d…

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Find Your Beat - Aquarius Season Reading 30:16

2+ y ago30:16

30:16

This week we talk about what to expect as we navigate through Aquarius Season and pull some cards to get clarity, guidance, and direction on how best to approach the energy of the season and any lessons that may approach. Let me know how you feel! What resonated? How is your Aquarius Season so far? solanakalisha.com Insta: kalisol.co Twitter: yvngx…

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#078 A SERIOUS Purge!! 16:40

2+ y ago16:40

16:40

Going through some changes! I feel good. I feel empowered. I'm purging, I feel like I'm not the only one experiencing this, and you are purging, too! Tell me what's up! Holistic Tip of the Week: Unconventional holistic tips you'd wish you'd knew sooner! Subscribe to the blog/podcast: holisticallybeing.com Subscribe to our Youtube: https://youtube.c…

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#077 Learning to Say NO with Allenia Renee! 42:20

2+ y ago42:20

42:20

Allenia Renee, an amazing Holistic Life Coach and author of A Conversation with Your Big Sister: The SLOW NO Strategy. We're gonna discuss why we should say NO more often, as well as strategies that we can do easily that will improve our lives! Subscribe to the podcast/blog: holisticallybeing.com Subscribe to our YouTube: https://youtube.com/holist…

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#076 Having NO Friends May Be a Transformative Time in Your Life 14:45

2+ y ago14:45

14:45

This show is a reminder that you don't have to feel alone during a period of isolation or feeling like you have no one to lean on. This is your time of personal transformation. Holistic Tip of the Day: Be kind to yourself Subscribe to the podcast/blog : http://holisticallybeing.com/ Subscribe to our Youtube: https://youtube.com/holisticallybeingtv/…

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Everyone's a Yogi! 🤪🤟🏽 2:54

2+ y ago2:54

2:54

I have MAJOR Plans for 2022!!! 🎉 And yes, we did shift the podcast just a bit but have no fear! This podcast will continue to be about ways to strengthen your mind, body & soul in order to manifest the life you want! ❤️ I want to give a FREE GIFT to you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/messageS…

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#075 Ball's in Your Court 11:24

2+ y ago11:24

11:24

Reflecting on 2021 and preparing for 2022 Subscribe to the podcast/blog at : http://holisticallybeing.com/ Subscribe to my YouTube: https://youtube.com/holisticallybeingtv/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Affirmations for Self Love 2:17

2+ y ago2:17

2:17

Affirmations help build our self belief and help us to manifest the life we want! 💫 Want to manifest the life you want?!? Who doesn’t!! The first step is to have a clear vision of where you want to go. This comes with self awareness and growth. This powerful Visualization Meditation is wonderful to help you attract the life you want! Save This one …

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Powerful Manifestation Visualization 15:48

2+ y ago15:48

15:48

💫 Want to manifest the life you want?!? Who doesn’t!! The first step is to have a clear vision of where you want to go. This comes with self awareness and growth. This powerful Visualization Meditation is wonderful to help you attract the life you want! Save This one for later! Listen to it daily and watch how things begin to shift! If you feel you…

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#074 I Quite Social Media! Why I Did it and What I Look Forward To! 18:04

2+ y ago18:04

18:04

Your Girl has Gone off the Social Media Grid and She couldn't Feel More at Peace. If you're an avid listener of my podcast, you already know how important it is to me to take social media breaks. I can't stress enough how vital it is for your mental health. Well, I've recently decided to quit it for good. As a content creator, It's risky, but as a …

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Affirmations to Calm the Mind 4:24

2+ y ago4:24

4:24

In order for you to attract your desires into your life, you have to know precisely what you want and how to ask for it, but most importantly you have to “vibrate” in harmony with your desires by believing that you have everything you desire right now. To vibrate in harmony with all that you want you to have to think positively. In other words, you…

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You ARE Enough!!! 1:15

2+ y ago1:15

1:15

Imposter Syndrome is when you doubt all of your skills and abilities, even when you know what you are doing. Like doubting that you are ready to teach a class or show up and create a kick ass program or retreat and you have already completed Yoga Teacher Training. Many people, in many professions, suffer from feeling like a fraud in their success. …

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#073 When Life Throws You Lemons...THROW THEM BACK! 14:15

2+ y ago14:15

14:15

HAPPY THANKSGIVING! On this episode. I talk about how life provides us with plot twists that will knock us on our backsides! What if I told you not even the challenges we face in life are powerful enough to keep us down and from progressing in life? What if I told you we can still succeed in our holistic journey and personal growth in the midst of …

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Mindfulness Exercise for Compassion 5:21

2+ y ago5:21

5:21

Enjoy a 5 Minute Guided meditative exercise for Compassion. This is a meditation that you can practice anywhere to bring peace and quiet to your day. Get your FREE Guide "5 Steps to Mastering the Law of Attraction" https://bit.ly/MasterTheLaw As you begin this practice ask yourself: So far today, have you brought kind awareness to your: Thoughts? H…

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Holistically पॉडकास्टस

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