सर्वश्रेष्ठ Holistic Home पॉडकास्टस (2024)

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S1E14: How to Find Toxin-Free Home Essentials with Wendy Kathryn 43:39

4d ago43:39

43:39

A healthy home doesn't start and end with construction. Every single product, from cookware to perfume, can have a huge impact on your overall health. So today, I'm joined by Wendy Kathryn , a clean living coach and environmental toxins attorney. She's also the host of Toxin Free-ish Podcast where you can find all things toxin-free living, for real…

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107. 4 Natural Products For Pest Control In An Organic Garden 8:25

5d ago8:25

8:25

Hey friend, The 2024 garden is in full-swing! I know you're likely beginning to harvest delicious fruits and vegetables, but you may also be experiencing the downside of gardening....pests! If you're looking to avoid harmful chemicals and practice organic gardening methods, you may feel helpless as you watch these pests take over the plants that yo…

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106. Want To Avoid Toxins In Your Kids' Products This Summer? My Favorite Natural Products That WORK 21:31

13d ago21:31

21:31

Hey Mamas, If you're like us and love being outside during the summer you probably struggle with sunburns, ticks, mosquitoes, and ALL the problems that can come from being outside during the summer. As Moms looking to offer our family more natural options, we need something that WORKS and avoids harmful chemicals....but is it possible? The answer i…

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224 || Is Your Sunscreen Causing Cancer? 12 Toxic Ingredients in Sunscreen & Non-Toxic Alternatives 15:57

18d ago15:57

15:57

Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations! My favorite non-toxic sunscreen brands: Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama Vitamin D sun tracker app: D-Minder Sourc…

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S1E13: The Building Science Behind Sustainable Architecture with Emily Mottram 56:29

18d ago56:29

56:29

Houses don’t need to breathe. People need to breathe. Houses on the other hand, need to dry. These are the wise words of today’s guest, Emily Mottram. Emily is an architect and principal of Mottram Architecture. She is a building science educator, co-host on “The BS & Beer Show” and hosts a monthly podcast “E3 - Energy and Efficiency with Emily,” f…

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105. Struggling With Seasonal Allergies? 6 Natural Remedies To Try Today 19:18

20d ago19:18

19:18

Hey friend, Has your family been struggling with seasonal allergies? Maybe you've been relying on over-the-counter treatments to help relieve your allergy symptoms and you would LOVE to start using some natural remedies instead, but you don't know what to use. If so, today's episode is for you! Join me as I share 6 natural remedies I use in my home…

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S1E12: How to Improve Indoor Air Quality and Access Clean Water in Your Home with Zack Pelzel, Founder of The Purified Home 38:00

25d ago38:00

38:00

Indoor air quality can make or break a home! Fresh air and clean water are the silent, and often forgotten, ingredients to a healthy living space. Today’s guest is Zack Pelzel, the Founder of The Purified Home. And no, we’re not just talking about air purifiers. After backpacking through the Sierra Nevadas, Zack became more attuned to nature than e…

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223 || Baby Girl is Here! My Positive Natural Birth Story & Mental Health Update 47:11

26d ago47:11

47:11

Hey friends- I'm baaaack! After a little mental health break, combined with maternity leave, I am happy to be back to podcasting! In this episode I share my birth story with my daughter and an update on my mental health. I also shared a little bit about my birth story on my Instagram highlights. Go check it out www.instagram.com/thisismirandalee Co…

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104. No Time For Gardening or Holistic Living? This ONE Thing Can Help! 12:19

27d ago12:19

12:19

Hey friends, If you find yourself wanting to start a garden, feed your family healthier foods, or switch to more natural products, BUT you feel like you don't have enough time to accomplish these things? I have been there. Today I want to share with you the one thing I started doing that allowed me to have more time in my day and freed me from a lo…

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S1E11. Your go-to Window Buying Guide with Peter Duppenthaler, AKA - @FenestrationGuy 45:19

1M ago45:19

45:19

Can you imagine a house without windows? Sounds more like a prison to me and my guest today, Peter Duppenthaler AKA @FenestrationGuy. Windows serve a purpose for the occupants mental health. With no sunlight streaming into a space, it can become depressing - fast. They also provide access to fresh air! And aesthetically, they’re an important aspect…

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222 || BEST OF Guests: Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller 52:21

1M ago52:21

52:21

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart:…

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103. Dealing With Failure When Gardening (It Happens To All Of Us) 17:41

1M ago17:41

17:41

Hey friends, If you're finding yourself dealing with failed garden dreams, know you aren't alone! Whether you never even got started on that gardening project or you got started only to have the crop die or get overtaken by pests, how we handle these moments of defeat is SO important. Today I want to share with you some of my own garden failures fr…

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S1E10. How To Tell If You Have Mold In Your Home with Indoor Environmental Professional, Megan Carson 52:13

1M ago52:13

52:13

Many of us get into this industry because we have personal horror stories with mold. For me, I bought a home that had floor to ceiling mold in the kitchen. It was completely invisible to the naked eye, until we started the renovation process and took walls down to the studs. For today’s guest, Megan Carson, she was reaching a sever level of mold to…

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221 || BEST OF Guests: Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn 38:20

1M ago38:20

38:20

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your …

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102. Gardening Feel Too Expensive? 6 Ways To Save Money When Starting A Garden 16:55

1M ago16:55

16:55

Hey friends, Do you have a dream of starting a garden, but you just can't justify to extra expenses to do it? I know as I began growing my own food, the upfront cost really prevented me from doing everything that I wanted to. As someone who LOVES to find a good bargain, I became determined to find a way to expand my garden while not blowing the bud…

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220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens 50:01

2M ago50:01

50:01

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk…

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101. Feeling Too Overwhelmed To Make Time For Self-Care As A Busy Mom? This ONE Tip Can Help! With Katie Keene 23:17

2M ago23:17

23:17

Hey friends, Being a mom is amazing. It's honestly the most rewarding thing I've ever done...and also the most challenging. If you find yourself at a point in life where self-care is nonexistent, you're feeling more irritable than you would like, and the joy of motherhood seems to be gone, then I want you to stop what you're doing now and listen as…

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S1E9. Installing New Windows? Here’s What You Need to Consider 25:36

2M ago25:36

25:36

Windows are a uniquely vulnerable spot in your home. Essentially, you’ve got a stable structure with holes in the middle to let in light. So as you can imagine, all sorts of problems can present themselves if your windows aren’t constructed properly. It’s incredibly important that your windows are properly constructed to protect against water damag…

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219 || BEST OF Guests: What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg 50:05

2M ago50:05

50:05

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In th…

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100. 5 Ingredients To Avoid In Personal Care Products For Better Health 14:36

2M ago14:36

14:36

Hey Mamas, Maybe you're just getting started on this journey of creating a healthier lifestyle for your family and you want to find healthier options for your personal care and cleaning products, but the LONG list of ingredients is SO overwhelming to you. You may feel like you don't know where to start so instead you give up and use the same (toxic…

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S1E8. A Home Inspection Checklist with Holistic Realtor, Tori McGee 42:56

2M ago42:56

42:56

“The housing market is crazy, can I skip the inspection?” I hear this all the time. And truth be told, I’ve skipped the home inspection before. But I would NOT suggest doing this (you’ll have to tune into the episode to find out why I did). Today, I’m joined by Tori McGee, a holistic realtor based in Atlanta, Georgia. This episode was so fun to rec…

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218 || BEST OF Guests: Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger 57:53

2M ago57:53

57:53

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach.…

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99. Start Your Own Sweet Potato Plants For Your Container Garden (An EASY Way To Save Money!) 16:50

2M ago16:50

16:50

Hey Mamas, Are you looking to grow some nutritious food for your family? Sweet potatoes are a favorite in my house and I love growing them in my backyard garden, but purchasing sweet potato slips from the store can get EXPENSIVE. One thing I have realized over my years of gardening is how EASY it is to start your own sweet potato slips and how much…

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S1E7. Should You Get an ERMI Test? Navigating Proper Mold Testing with PJ Harlow 54:13

2M ago54:13

54:13

I’ve seen people rip their homes down to the studs in an effort to get rid of mold. And the worst part is, sometimes they do all of that and they still don’t find what they’re looking for. So today, you’re in for a treat because my friend PJ Harlow, owner and CEO of PJ Harlow Wellness, Inc. is joining us. PJ Harlow Wellness, Inc is a virtual, IICRC…

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217 || BEST OF Guests: The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans 1:28:23

2M ago1:28:23

1:28:23

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutt…

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98. What's In My Spring Pantry? Seasonal Cooking At Home 21:27

2M ago21:27

21:27

Hey Mamas, If you're looking to cook from home more, but you aren't sure where to start when it comes stocking your pantry, then today's episode is for you! Join me as I share what I keep in my pantry during the spring/summer to successfully cook quick and healthy meals for my family! Ashleyद्वारा Ashley Braden -Holistic Living Coach, Homesteading Coach, Routines Superstar

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S1E6: Healthy Home Renovation on a Budget 20:14

2M ago20:14

20:14

How do you come up with a figure for your renovation budget? I know allocating funds can feel really stressful when you’re being thrown so many options. So in today’s episode, I’m giving you a bird’s eye view of the budgeting decisions I would urge you to make. At the end of the day, we want to use the renovation process as a way to avoid bigger he…

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216 || BEST OF Guests: 10 Easy Grocery Shopping Tips for Gut Health: Eating Healthier with Geta Barb 45:15

3M ago45:15

45:15

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeawa…

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97. The Secret To Cooking Healthy Meals At Home (That's Not Making A Meal Plan!) 23:11

3M ago23:11

23:11

Hey Mamas, If you've been wanting to cook healthy meals for your family, but you're tired of creating a weekly meal plan that you didn't stick to...again....then this episode is for YOU! I want to share with you how I create healthy meals at home for my family, without feeling stressed out or overwhelmed with how to keep up with the task of cooking…

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S1E5: How to Build Airtight Right Through Passive Home Building with Casey Grey | The Conscious Builder 41:37

3M ago41:37

41:37

What does a passive home look like? Well, imagine a home that is completely energy efficient without breaking the bank. Today’s guest, Casey Grey, is the founder of the award-winning sustainable building company, The Conscious Builder. Casey began passive home building after the birth of his first child. Knowing he wanted to leave the world better …

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96. How Starting A Backyard Garden Can Help Your Child With Food Aversions (And Avoid Fights Over Food) 20:19

3M ago20:19

20:19

Hey Mamas, If you have a child with food aversions, I KNOW trying to feed them a balanced diet can be so stressful. I have been there, friend. I know what it's like to stress over whether or not your child is going enough nutrients in their diet, planning out ways to encourage them to eat new foods...only to have the plan fail. And that's why I wan…

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215 || BEST OF Sourdough Series: Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need 25:27

3M ago25:27

25:27

Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough s…

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S1E4: How to Find a Building Contractor and Get them on Board with Building a Healthy Home 19:13

3M ago19:13

19:13

How can you have a productive conversation with contractors? A lot of people will shy away from really digging in with their contractors because they get intimidated by all the jargon. But it’s a really important first step to getting that healthy home you dream of! So today, I’m laying out exactly how you can approach these conversations. We’re ev…

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214 || BEST OF Sourdough Series: Answering All of Your Sourdough Questions with Dream Farm’s Claire Fagin 41:56

3M ago41:56

41:56

Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Welcome to part 2 of my chat with Claire Fagin! In part 1 we chatted about how to get started with sourdough baking, but in this episode we answer all of your sourdough questions. Whether you're already into baking sourdough, or you're just thinki…

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95. Does Your Child With ADHD Struggle to Focus? 4 Tips to Help Our Kids With Hyperactivity 16:25

3M ago16:25

16:25

Hey, friends! Have you noticed your child struggles to focus? Does it feel like they constantly need to be moving and at times that can interfere with daily activities? I want to share 4 tips with you that I have found to be helpful in working WITH my children and the way their brains operate so that all of their needs are being met and they are ab…

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S1E3: How to Avoid Mold in Your Home with Mold Inspector, Anna Branch 35:25

3M ago35:25

35:25

One of the biggest misconceptions about mold is that your house needs to experience a massive flood to be at risk. In reality, mold can grow and thrive with minor leaks and excessive humidity. But how do you know when it's time to call an inspector? And what precautions can you take to make sure you don't have to go through the nightmare of chasing…

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S1E2: Is Your Home Making You Sick? Here Are 3 Hidden Ways Your Home Could Negatively Affect Your Health 10:45

3M ago10:45

10:45

Is your home making you sick? Of course, when it comes to illness, the walls of our home are not usually the first place we look to find the offender. That’s why today, i’m laying out the three biggest ways your home could be making you sick. It’s important to look at your home from a bird’s eye point of view. The first, and perhaps most obvious, i…

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S1E1: What Does It Mean to Build or Renovate a Holistic Home? 15:41

3M ago15:41

15:41

Holistic home construction is not the norm. Traditional home construction is what you see being built all around you. Unfortunately, many home builders and renovators don’t know how to talk to their contractors, what to ask, and how to assert their needs. So what does holistic home construction even mean? The most important thing to understand is t…

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213 || BEST OF Sourdough Series: Sourdough Baking 101: Everything You Need to Know About Making Sourdough at Home with Claire Fagin 48:31

3M ago48:31

48:31

Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Time to talk sourdough! If you've ever been interested in baking sourdough bread at home, but didn't know where to start- this episode is for you! Claire Fagin and I talk about the sourdough baking process, how to get starter, what tools you actua…

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94. One EASY Hack to Encourage Your Picky Eater to Eat More Vegetabables 10:57

3M ago10:57

10:57

Hey friends, If you have a child with SPD, you know the struggles that can come around mealtimes. It can be hard to find ways to encourage your children to try new foods without creating battles around the dinner table. I have found one EASY tip that has been helping my children to try more vegetables without any stress or pressure from me and I ca…

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212 || BEST OF Sourdough Series: Baking Sourdough, Finding Your Passion & Reconnecting with Yourself with Claire Fagin 52:34

3M ago52:34

52:34

Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! In this episode I interview professional hobbyist, Claire Fagin, who is a floral artist, certified birth doula, sourdough baker, Youtuber & more! We chat about how homeschooling shaped her and helped her find her many passions. We rewrite the answ…

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93. Feeling Isolated as a Special Needs Family? How Homesteading is the Answer to Building Community 15:22

3M ago15:22

15:22

Hey friends, I know as a Mom who has children with disabilities it can be hard at times to feel connected and involved with others. If you've been longing for a community to support you on the parenting journey, but you haven't been sure HOW to find them, then this podcast episode is for you! I am going to share with you why I think homesteading is…

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Welcome to The Holistic Homes Podcast! 1:14

3M ago1:14

1:14

Here's a sneak peak at what to expect from The Holistic Homes Podcast each week! I’m your host Christine Cimabue, and I’m a licensed contractor and holistic construction consultant. You're in the right place if you're a homeowner considering a new build or renovation. Join us every Wednesday for guest expert conversations and quick, actionable tips…

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92. Is It Too Early To Start A Garden? What I Am Planting In March 8:47

4M ago8:47

8:47

Hey friends, If you're just getting started with your garden, you may think it is too early to begin planting, but there is likely plenty of things you can plant in March! If you aren't sure where to get started, join me on the podcast where I will share what I am planting this month in my own garden. You will leave this episode feeling inspired to…

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211 || Life Update: Taking a Break, My Mental Health & What to Expect from the Podcast 14:13

4M ago14:13

14:13

Hey friends- just wanted to give y'all a little life update about what's going on, and what to expect the next couple months. I just need some time to enjoy the rest of my pregnancy, prioritize my mental health and take a much needed break. Until then, expect some "Best Of" podcast episodes, and I'll be back in no time! Connect with me: Recipes, ho…

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91. 5 Questions to Ask When Dealing with Criticism as a Neurodiverse Family 17:24

4M ago17:24

17:24

Hey friends, As a neurodiverse family, we can often face criticism from others because our life may look different from those around us. Not only can this add additional stress to our already stressful life, but it can also be really emotionally draining. Today on the podcast I want to share with you 5 questions I ask myself when dealing with criti…

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210 || My #1 Tip for Getting Your Family (and Yourself) to Eat Healthier Without Giving Into Diet Culture 24:46

4M ago24:46

24:46

Hi mamas! In this episode I talk about my go-to tip for families who want to eat healthier, make lifestyle changes, all without giving into diet culture (and without protest from your kids!) Podcast episode about artificial food dyes: EP183 Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.co…

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90. One Easy Way to Start an In-Ground Garden AND Improve Your Soil 17:09

4M ago17:09

17:09

Hey friends, Let's chat today about a quick and effective method for starting an in-ground garden bed! If you have poor quality soil or limited space, this will still work for you! Ashleyद्वारा Ashley Braden -Holistic Living Coach, Homesteading Coach, Routines Superstar

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209 || More on Sourdough: Spotting Fake Sourdough, Low Gluten Tips & Supporting Cottage Bakers 24:48

4M ago24:48

24:48

Hey friends! Here's another episode on sourdough bread. Just wanted to dive deeper into why you should all start baking your sourdough bread at home, or find a local cottage bakery to support! I also give you some tips for keeping your sourdough low in gluten, and how to spot fake sourdough in the store. More podcast episodes on sourdough: episodes…

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89. Is Starting A Raised Bed Garden Right For You? 6 Reasons Why You'll LOVE Having Raised Garden Beds 18:08

4M ago18:08

18:08

Hey friends, Spring is almost here! Are you still trying to figure out what the best option will be for growing your garden this year? It can be overwhelming to decide between a container garden, raised bed gardens, or in-ground gardens, right? Today I want to share with you 6 reasons why you will love starting a raised bed garden. We will also tal…

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Holistic Home पॉडकास्टस

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