Welcome to "The Highly Effective Man", where we focus on helping busy men unlock their full potential through mindset, fitness, and nutrition. Hosted by a 13-year Navy SEAL veteran, former college football player, firefighter, life and fitness coach, and competitive jiu-jitsu athlete, this podcast delivers no-nonsense strategies for men looking to excel in all areas of life. Whether you’re balancing work, family, or just looking to break through your fitness plateaus, each episode provides p ...
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Based on the 7 habits of highly effective people book by Mr. Covey.
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Samuel Fritz (@samuelfritz) is the band director at Center Grove Middle School Central in Greenwood, Indiana. His unique and innovate approach to teaching performance music, can be used in your classroom to build Light Bulb Moments one glorious mistake at a time.
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The Kelly Roach Show: Entrepreneurial Strategy for Faster Business Growth, Effective Leadership, & High Performance Mindset
Kelly Roach
Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive, and NFL cheerleader t ...
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Simplify and Execute: The Daily Action to Break Free and Level Up
8:31
8:31
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8:31
Are you tired of feeling stuck in a cycle of busyness with nothing to show for it? Do you struggle to focus on what truly matters in the chaos of life? In this episode of The Highly Effective Man Podcast, JP Bolwahnn—a 13-year Navy SEAL veteran, fitness coach, and firefighter—shares the key to breaking free: Simplify and Execute. Through a relatabl…
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1097. How to Make Smart Business Growth Investments with Maximum ROI
16:01
16:01
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16:01
If you've been burned by investments that didn’t pan out, this episode will show you how to break the cycle and regain confidence in betting on yourself. In this episode, we dive into the strategy and mindset required to ensure your investments bring the return you deserve. Learn actionable steps to vet opportunities, allocate your time, and create…
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1096. Mastering Sales Growth and Personal Cash Flow with Yinka Ewuola
35:49
35:49
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35:49
Building wealth and increasing sales require more than a mindset shift -- it all comes down to strategy, energetics, and business thinking. In this episode, Kelly Roach is joined by Yinka Ewuola to uncover the critical strategies behind cash flow mastery and financial empowerment in business. Together, they discuss the holistic approach needed to c…
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1095. KAIROS MENTORSHIP: High-level Business Strategy, 8-Figure Mentality, and Faith Leadership
8:54
8:54
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8:54
Enrollment into Kairos Mentorship is now OPEN! This is a transformative, year-long program for visionary leaders who are ready to elevate every aspect of their lives and businesses. Key Takeaways: The Core of Kairos: Why this mentorship marries high-level business strategy with faith development and mindset growth. The Leadership Edge: How becoming…
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1094. Spiritual Selling: The New Sales Strategy for Peaceful and Rapid Business Growth
59:55
59:55
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59:55
Your business will grow faster when you sell more -- and Spiritual Selling is the sales strategy that will make that process more peaceful and effective for you. This episode is a replay from Day 1 of the Business Reinvention Workshop where I introduce Spiritual Selling and how entrepreneurs, business owners, and sales teams can implement it for ra…
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Become Unstoppable: Build Strength, Confidence, and a Warrior’s Mindset
10:34
10:34
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10:34
Playing college football in my 30s was one of the most transformative experiences of my life, and it all started with a clear goal and a plan to achieve it. As a former Navy SEAL, athlete, and firefighter, I know firsthand the power of setting audacious goals and holding yourself accountable. In this episode of the Highly Effective Man podcast, I'm…
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1093. Recalibrating Your Time As a Business Leader with New Life Priorities
18:54
18:54
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18:54
As an entrepreneur, YOU have the freedom to create your schedule. But in order to be a highly profitable business leader, you need to maximize that time. In today’s episode, we explore the art of pursuing significant life changes while running a thriving business. I’m sharing actionable strategies for creating balance, overcoming fear, and making s…
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1092. Reinventing Your Business for a Powerful 2025 and Rapid Business Growth
17:20
17:20
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17:20
Does your business feel like it needs a reset? Maybe the past year didn’t go as planned, and you’re unsure about the path forward. You’re not alone. In this episode, we’re dissecting the art and science of business reinvention. Whether you had your best year or your hardest one, this conversation will inspire you to step boldly into 2025 with renew…
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Transform Your Life in 2025: Mindset, Ownership, Discipline, and the Path to Becoming the Highly Effective Man
10:24
10:24
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बाद में चलाएं
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10:24
2025 is here—are you ready to make this year different? No more excuses. No more false starts. It’s time to reclaim your strength, energy, and confidence and step into the man you know you’re capable of being. In this episode of The Highly Effective Man, JP Bolwahnn—Navy SEAL veteran, firefighter, and life coach—dives deep into what it takes to cre…
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1091. How I’m Approaching 2025 Differently for Rapid Business Growth & Personal Development
14:58
14:58
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14:58
I am approaching 2025 completely differently than I have any other year, and here’s why: 2024 was a new level of hard. As an entrepreneur, when business gets hard, it’s easy to let that stress seep into each facet of your life. But that’s not healthy, so we’re doing something different! As we gear up for an incredible 2025, this episode shifts focu…
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1090. Conquer Your Business Growth Edge – Breaking Through to Your Next Level of Leadership
24:22
24:22
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24:22
Do you feel like you’ve put in so much work, but you still can’t get to where you want to be? No matter how hard you’ve tried? You’ve hit your business growth edge. Today, you’re going to learn how to scale past it, instead of falling back down again. This episode dives deep into identifying and conquering your growth edge – the psychological and s…
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Dominate 2025: The Highly Effective Man’s Blueprint for Year-End Reflection and Success
13:16
13:16
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13:16
Ready to make 2025 your year of breakthrough success? In this powerful end-of-year episode, Navy SEAL veteran, life coach, and firefighter JP Bolwahnn guides you through a proven framework to reflect on 2024, recharge your energy, and dominate the new year. You’ll learn: ✅ How to uncover the lessons from your wins and losses in 2024. ✅ Practical st…
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1089. Mastering Business Credit: Key Strategies for Entrepreneurs with Amanda Webster
25:47
25:47
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25:47
As an entrepreneur, you have a TON on your mind… but is building business credit one of them? In this episode, we dive deep into the discussion on actionable strategies for business owners to optimize their funding options and build sustainable business credit. Amanda Webster joins The Kelly Roach Show to share her expertise on structuring business…
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Guided by the Invisible: Faith, Redemption, and the Power of Belief
17:51
17:51
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17:51
Can one act of belief change a life forever? This episode of The Highly Effective Man podcast reveals how it can—and how you can be that change. JP Bolwahnn takes you on a deeply personal journey of faith, resilience, and the unseen forces shaping our lives. From his troubled youth in Albuquerque—where chaos and juvenile detention seemed to define …
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1088. Faith Leadership for Entrepreneurs: Using Your Business as Your Ministry
20:38
20:38
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20:38
The truth is… you CAN have it all. Massive business growth… a thriving family life… and a nurtured relationship with God. In this thought-provoking episode of The Kelly Roach Show, Kelly dives deep into the intersection of faith, leadership, and entrepreneurship. Discover how to use your business as a pulpit to inspire positive change, live out you…
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1087. Why Weightlifting Might Be Holding You Back: The Power of Variable Resistance Training with Dr. John Jaquish
24:45
24:45
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24:45
Being physically in shape is a statement of discipline that can branch into how you act as a leader in your business, market, and family. In this eye-opening episode, we’re joined by Dr. John Jaquish, creator of the revolutionary X3 Bar training system, to discuss why traditional weightlifting may not be the best solution for achieving optimal heal…
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From Chaos to Clarity: Navy SEAL Strategies for Successful Weight Loss
10:24
10:24
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बाद में चलाएं
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10:24
Ever find yourself spinning your wheels on the weight loss journey without a clear path forward? Discover how to shift from chaos to clarity by implementing mission planning techniques straight from the playbook of a former Navy SEAL. Join me, JP Bolwahnn, as I reveal a battle-tested, three-step system designed to break through the barriers that ke…
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1086. Boost Your Profits in 2025: The Essential Top 3 Metrics
20:18
20:18
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20:18
Wouldn’t it be nice to know exactly what to focus on to grow your business peacefully this next year? Well, here they are. In this episode of The Kelly Roach Show, Kelly dives into her top three metrics for achieving business success in 2025. Learn how to simplify your approach, streamline operations, and balance acquisition with retention for a th…
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1085. Unlocking Healing: Breathwork for Leadership, Intuition, and Emotional Health with Samantha Skelly
28:48
28:48
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28:48
If you knew that 5 minutes of daily breathwork would radically enhance your business and personal life, would you prioritize it? In this episode of The Kelly Roach Show, we sit down with Samantha Skelly, the founder of Pause Breathwork and a leading expert in breathwork, to discuss the profound impact that breathwork can have on personal and profes…
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1084. Disrupt or Be Disrupted: How to Reinvent Yourself for Success in 2025
21:21
21:21
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21:21
If you’re going to win in 2025, you need to become the faith leader that your market, business, and family require you to be. In this episode of The Kelly Roach Show, we dive into the critical need for reinvention in today’s fast-paced business environment. As 2025 approaches, leaders must learn the art and science of self-disruption to stay ahead.…
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The Power of 1% Improvement: Transform Your Life with Marginal Gains
12:30
12:30
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12:30
Imagine transforming every aspect of your life with just a 1% improvement each day. That's exactly what the British cycling team did under Sir David Brailsford, evolving from underperformers to Olympic champions. In this episode, I, JP Bolwahnn, unpack how this powerful strategy of marginal gains has influenced my own life journey from being a Navy…
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1083. Self-Care and Somatic Healing: Essential Tools for Female Leaders and Entrepreneurs
20:06
20:06
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20:06
In this episode of The Kelly Roach Show, Kelly dives into the transformative power of self-care, somatic healing, and nervous system regulation, offering essential tools for female entrepreneurs and leaders navigating high-pressure business environments and personal responsibilities. Keri Ford, a renowned expert in somatic healing, shares her journ…
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Crush the Holidays: Stay Fit, Energized, and In Control Without Sacrificing the Festivities
10:05
10:05
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बाद में चलाएं
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10:05
As the holiday season approaches, chaos seems unavoidable, but what if you could stay on top of your fitness game without missing out on the festive fun? Former Navy SEAL turned life and fitness coach JP Bolwahnn shares his personal journey of maintaining discipline amidst the holiday frenzy. He emphasizes that the key isn't achieving perfection bu…
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1082. From Burnout to Breakthrough: Reinvention Strategies for Success
25:03
25:03
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बाद में चलाएं
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25:03
In this episode of The Kelly Roach Show, Kelly kicks off a new season focused on Reinvention Strategies, emphasizing that in today’s rapidly evolving market, reinvention is a critical, not optional, strategy for business success. She cautions against "panic pivots" and advocates for a more deliberate, strategic approach that aligns with a company’s…
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1081. How to Build a Dream Team: Kelly Roach’s Leadership Blueprint for Exponential Growth
19:08
19:08
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19:08
In this episode of The Kelly Roach Show, Kelly answers the common question, "How to build a dream team?" She shares her proven strategies for creating an autonomous, growth-focused team that aligns with your company’s vision and drives exponential growth. Kelly reveals the key elements of team-building, including reinforcing a visionary mission, fo…
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1080. Transforming Underperforming Teams: Leadership Strategies for Success
20:01
20:01
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In this episode of The Kelly Roach Show, Kelly explores transforming underperforming teams by implementing strategic leadership solutions to address core business challenges. She encourages listeners to approach leadership with clarity, focusing on identifying the root causes of team underperformance and fostering long-term growth. Moving beyond su…
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The 3-Step Formula for Overcoming Inconsistent Motivation
14:02
14:02
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14:02
Unlock the secret to maintaining unshakeable motivation with insights from JP Bolwahnn, a seasoned Navy SEAL and life coach. Have you ever wondered why motivation often fizzles out when you need it most? Discover the transformative power of anchoring to a deeper purpose, and learn how to build a non-negotiable system that keeps you on track, regard…
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1079. Creating a Lean, Mean Profit Machine: Proven Tactics for Entrepreneurs
16:24
16:24
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16:24
In this episode of The Kelly Roach Show, Kelly explains how to create a lean profit machine by leveraging Six Sigma principles and Lean methodologies to drive sustainable business growth. She shares how these strategies have helped her companies boost productivity while maintaining a culture of continuous improvement. Kelly covers the essential Six…
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1078. Building a Scalable & Sellable Business: Essential Strategies for Entrepreneurs
16:39
16:39
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16:39
In this episode of The Kelly Roach Show, Kelly dives deep into the essential components of building a scalable and sellable business—a key priority for any entrepreneur seeking long-term success. She demystifies the common misconception that scaling is solely about customer acquisition, highlighting instead the intricate balance between scalability…
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Master Your Life: The 5-Step Blueprint for Becoming the Highly Effective Man
13:43
13:43
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13:43
In this episode of The Highly Effective Man, I take you behind the scenes of my latest project: The Highly Effective Man Masterclass. This masterclass is the ultimate blueprint for achieving success in every area of your life. It’s designed for busy men who want to break through barriers, reclaim their strength, and live with purpose. We’ll explore…
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1077. Executing a Business Turnaround: Leadership, Team, Strategy, and Execution Essentials
26:32
26:32
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26:32
In this episode of The Kelly Roach Show, Kelly dives into the essentials of a successful business turnaround, offering strategies for business owners looking to revitalize underperforming ventures or exploring acquisitions. Emphasizing leadership as the foundation of transformation, she draws on insights from her book, Bigger Than You, to illustrat…
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1076. Achieving Low Owner Reliance: Key Strategies for Scaling and Selling Your Business
16:58
16:58
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16:58
In this episode of The Kelly Roach Show, Kelly shares powerful insights on building a business with low owner reliance by nurturing leadership within your organization. She explains how developing a mentorship program and selecting the right employees for leadership roles can elevate team members while minimizing the business’s dependence on its ow…
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Unbreakable Mental Resilience: Transform Stress into Focused Action: Secrets from the Navy SEALs and High Level Athletics
19:56
19:56
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बाद में चलाएं
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19:56
Unlock the secrets to unbreakable mental resilience with insights from JP Bolwahnn, a former Navy SEAL turned life and fitness coach. Ever wondered how elite athletes and military professionals manage stress under pressure? This episode promises to transform your approach to stress management with three powerful strategies: crafting a game plan, ma…
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1075. Leading with Respect: How Clear Communication Builds Thriving Company Culture
19:16
19:16
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19:16
In this episode of The Kelly Roach Show, Kelly addresses a listener's question on transforming company culture to foster respect and drive outstanding results. She shares key strategies for building a sustainable, high-performing team culture grounded in mutual respect and growth. Kelly highlights the importance of clearly defining and consistently…
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1074. Leadership Bottlenecks: How to Recognize and Overcome Your Business Limits
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16:17
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In this episode of The Kelly Roach Show, Kelly dives into leadership bottlenecks, highlighting how leadership often underpins most business challenges. She reveals that leaders' decisions—or indecisions—are frequently the primary obstacles to success, sharing her own experiences to underscore the importance of decisive action and clear communicatio…
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Top 3 Fitness Roadblocks Every Busy Man Faces (And How to Crush Them!)
15:45
15:45
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15:45
In this episode of The Highly Effective Man, we tackle the three biggest obstacles standing between busy men and their health and fitness goals: lack of time, inconsistent motivation, and information overload. Discover simple, actionable strategies to incorporate fitness into your life, boost your energy, and find clarity amidst the noise. This is …
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1073. Year-End Tax Strategies for Business Owners: Expert Tips from John Briggs
22:22
22:22
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In this episode of The Kelly Roach Show, Kelly dives into year-end tax strategies for business owners with expert insights from tax advisor John Briggs. As the year draws to a close, proactive tax planning becomes essential for entrepreneurs looking to minimize tax burdens and enhance financial benefits. Briggs shares actionable, easy-to-implement …
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1072. Flexibility and Fast Recovery: Traits of High-Performing Entrepreneurs
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18:05
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18:05
In this episode of The Kelly Roach Show, Kelly dives into the "Characteristics of Clients That Win," offering insights for high-performing entrepreneurs on the behaviors and mindsets that drive success. Inspired by Dr. Alexandria Rosa, the discussion explores traits like a beginner’s heart, strong self-leadership, and the power of embracing failure…
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Unlocking Your Potential: 5 Strategies to Take Control of Your Day with JP Bolwahnn
11:01
11:01
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11:01
Ever feel like there's never enough time in the day? Former Navy SEAL and life coach JP Bolwahnn is here to shatter that illusion and empower you to reclaim your day. In this episode of the Highly Effective Man podcast, we promise to equip you with five actionable strategies to take control of your schedule and optimize your productivity. You'll le…
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1071. Elite Sales Tactics: Guiding Executives Through a Fast Buying Process
17:25
17:25
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In this episode of The Kelly Roach Show, Kelly dives deep into strategies for accelerating the fast buying process with your top-tier elite customers. She breaks down effective approaches to increase conversion rates of high-value clients and drive business growth. Packed with insightful advice and actionable tips, Kelly illustrates how to successf…
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1070. Becoming a Thought Leader: How to Stand Out by Going Against the Grain
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19:28
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In this episode of The Kelly Roach Show, Kelly explores the role of a thought leader in navigating the challenges of going against the grain, where expressing counterintuitive perspectives can be both powerful and polarizing. She shares how integrating faith into her business aligns personal values with professional goals, offering a strategic fram…
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Building a Resilient Mindset: Techniques to Develop Mental Toughness
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18:25
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In today’s episode of "The Highly Effective Man", we’re talking about building mental toughness — a must for any busy man looking to thrive in all areas of life. Whether you’re balancing a demanding career, family responsibilities, or trying to stay fit, developing a resilient mindset is key to pushing through challenges and performing at your best…
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1069. Personal Branding for Entrepreneurs: Thriving in a Volatile Business Landscape
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In this episode of The Kelly Roach Show, Kelly explores the essential role of personal branding for entrepreneurs in navigating today's unpredictable business environment. As the landscape shifts—evidenced by the collapse of downlines in multi-level marketing companies—Kelly offers critical insights to help entrepreneurs safeguard their business st…
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1068. Unlocking Client Loyalty: 6 Proven Strategies to Boost Retention
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In this episode of The Kelly Roach Show, Kelly dives into crucial client retention strategies to help retain top-tier clients and maximize their lifetime value within your business. With an economic recession looming, Kelly emphasizes the importance of focusing on client retention as a cost-effective strategy, equating keeping an existing customer …
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Strength Training After 35: How to Build Muscle and Stay Injury-Free
14:11
14:11
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14:11
Are you over 35 and wondering how to build muscle while staying injury-free? In this episode of The Highly Effective Man, Navy SEAL veteran and fitness coach JP Bolwahnn reveals the best strength training tips for men over 35. Learn how to optimize your workouts with compound movements, improve mobility, and boost recovery to prevent injuries. We’l…
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1067. Secrets to Consistent High Sales: How to Maximize Your Consultations
33:25
33:25
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33:25
In this episode of The Kelly Roach Show, Kelly dives into how to maximize your consultations to drive sales for service-based businesses, offering actionable advice customized to different stages of business growth. Whether you're a CEO, marketer, or business leader, mastering the ability to fill your calendar with qualified leads is crucial for su…
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1066. A Real Conversation on Navigating the Current Economic Climate
47:40
47:40
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47:40
In this episode of The Kelly Roach Show, Kelly is joined by Danielle Cevallos and Ty Richardson for a raw, honest conversation about the challenges entrepreneurs face in the current economic climate. They delve into the real struggles business owners encounter, particularly the isolation and pressure to succeed, even as the landscape grows more dif…
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Time Management for the Highly Effective Man - How to Fit Fitness, Family, and Work into Your Schedule
20:24
20:24
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20:24
Struggling to balance fitness, family, and career? In this episode of "The Highly Effective Man", host JP Bolwahnn, a 13-year Navy SEAL veteran, college athlete, firefighter, and life coach, breaks down real-life strategies to master *time management* and fit everything into your day without sacrificing your health, relationships, or career goals. …
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1065. Four Things You Shouldn’t Outsource as a CEO
22:52
22:52
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22:52
In this episode of The Kelly Roach Show, Kelly dives deep into four crucial aspects of running a successful and sustainable business that should never be outsourced, even as you build a strong team. Drawing from her extensive experience in leadership, and team-building, and her book Bigger Than You, Kelly highlights why CEOs must retain control ove…
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1064. Monetizing Company Roles: Aligning Teams with Business Profitability
22:14
22:14
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22:14
In this episode of The Kelly Roach Show, Kelly dives into the crucial topic of monetizing roles within a company. Emphasizing the importance of aligning staff contributions with business profitability, Kelly offers actionable strategies for ensuring each team member has a clear path to driving financial value. She underscores the necessity of havin…
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