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Black Dog Institute is a global pioneer in the identification, prevention and treatment of mental illness and the promotion of well-being. Our unique approach incorporates clinical services with research, education and the voice of lived experience to reduce the incidence of mental illness and suicide, remove stigma and improve lives. Here you will find all of the Podcasts produced by the Black Dog including Expert Insights, Being Well and Emprac.
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The Redefining Rest podcast is for early to mid-career public health professionals with a Master of Public Health (MPH) degree who are burnt out, stressed, overwhelmed, and exhausted. If you want to experience more rest, have more time, do the things that bring you joy and fulfillment, and ultimately create a life you love… then this is the podcast for you. In each episode, Career and Life Coach Marissa McKool, MPH will unpack how our society and the public health field itself promotes the n ...
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Welcome to iMoveU. Our mission is to help young physio's, physiotherapists and allied health professionals thrive in private practice, reduce burnout and achieve career and personal fulfilment.To do this we cover a range of topics from clinical, pay, mindset and leadership. We explore all topics in and around private practice;- How to structure you consult in a modern framework.- Clinical tips.- How to communicate inline with the BPS lens.- Job interview and career pathways.- Pay and the num ...
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I am Kristi Cash White, a licensed counselor and PhD candidate. My goal is to provide a place of listening and learning for those who have been in the counseling field for decades like myself, or for those fresh out of undergrad who are looking to start their Master’s program. I will be interviewing intelligent, engaged professionals to help us learn and wrestle with these issues and more this season: Burnout & Self-care, Counseling as a Minority (culture, gender, sexuality, etc.), Mindfulne ...
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The SHAPE America Podcast, hosted by Sean Nevills, is here to bring you exclusive content from the world of health and physical education. This one-stop weekly professional development tool features interviews with SHAPE America Teachers of the Year and other physical education champions discussing relevant health and physical education topics. The goals of this podcast are to provide you with tips from leaders in the profession, challenge your thinking, and give you new ideas to try in your ...
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Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Leanne Spencer - Health, Fitness and Wellbeing Expert

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The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the eme…
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In this episode of Clinical Chats, our CTC-SRH hosts speak with Jonathan Baker, PA-C, MPAS, one of the speakers for the 2025 Virtual National Reproductive Health Conference, to discuss the importance of addressing anal health in Title X settings. The conversation focuses on anal pathology and provides an introduction to what Title X clinicians shou…
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Burnout continues to be a critical challenge in the Australian healthcare system, impacting not only the wellbeing of individual health professionals but also the sustainability of the sector. Despite its prevalence, targeted treatment options have often been limited. As part of The Essential Network (TEN), a blended care mental health support serv…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the per…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the com…
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This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pre…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl continue their …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the cri…
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In this episode of the Continuing Education for Mental Health Professionals Podcast, host Natasha Moharter interviews Karen, a seasoned therapist and board-certified psychodrama trainer. They discuss Karen's extensive journey in the mental health field, her introduction to experiential therapy, and the importance of interactive learning methods suc…
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This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pre…
  continue reading
 
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pre…
  continue reading
 
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pre…
  continue reading
 
Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the pro…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore how inv…
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This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pre…
  continue reading
 
With increasing rates of chronic disease and comorbidity, a cohesive, team-based approach to address a broad range of mental health and wellbeing issues has never been more crucial. This webinar explores how GPs can effectively collaborate with other healthcare professionals within integrated care teams, breaking down silos and ensuring better pati…
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This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pre…
  continue reading
 
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pre…
  continue reading
 
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pre…
  continue reading
 
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pre…
  continue reading
 
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pre…
  continue reading
 
Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl tackle listener…
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People with mental health challenges, particularly those with complex needs, often require more support than conventional health services can provide. But where can they turn for additional help? In this insightful webinar, Dr. Jan Orman is joined by Rachel Green, CEO of SANE Australia, to explore the power of digital mental health services and onl…
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This Clinical Chats podcast episode features Dr. Aletha Akers, a national expert in adolescent sexual and reproductive healthcare, with hosts Dr. Kristin Metcalf-Wilson and Dr. Tammy Bennett. In this episode, Dr. Akers provides insights into best practices for healthcare providers when caring for adolescents, including making practices adolescent-f…
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In this episode of the Continuing Education for Mental Health Professionals Podcast, host Natasha Moharter interviews Shaina Siber-Sanderowitz, integrative therapist and founder of Affirm Mental Health, LLC. Shaina shares her inspiration behind Affirm Mental Health and her journey to create accessible, affordable, and relevant CEU courses for menta…
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Perimenopause is the transitional phase leading up to menopause, a time of declining and erratic hormonal activity often impacting both physical and mental health. Common symptoms include fatigue, hot flushes, irritability, loss of joy, anxiety, depressed mood, intrusive thoughts, and insomnia. Only 1 in 5 women seek help for menopause, stigma and …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl engage in a can…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl discuss the lau…
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Discover the transformative impact of integrating digital mental health resources into clinical care. While these tools are effective on their own, their full potential is realised when clinicians play an active role in guiding, coaching, and engaging with patients. Join Dr. Jan Orman and clinical psychologist Dr. Sarah Barker as they explore how i…
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This important webinar is designed to equip health professionals and leaders with the tools, insights, and strategies to foster mental wellbeing in their teams during crises and beyond. This session will: * Present key research findings on healthcare workers' mental health needs during crises like COVID-19. * Introduce an insightful report and chec…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! From the cockpit to the operating room, setting professional boundaries is crucial in high-stakes environments. Inspired by …
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As the new school year begins, it's the perfect time to focus on supporting children's mental health. Join this webinar to discover powerful, evidence-based tools that help children manage depression, anxiety, and unhappiness. In this insightful session, Professor Sonja March will speak with Dr. Kathy O'Grady about the exciting opportunities in dig…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl discuss the complexities of aviation safety, emphasizing the challenges posed by perfectionis…
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In this episode, the CTC-SRH welcomes you to a new season of Clinical Chats. The CTC-SRH Program Director, Dr. Kristin Metcalf-Wilson, and Associate Director, Dr. Tammy Bennett, introduce themselves as the new hosts of clinical interviews with experts across the sexual and reproductive health field. Listeners are encouraged to reach out to info@ctc…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this brief episode, Matt discusses the concept of living in 'day-tight compartments' as introduced by Sir William Osler. …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt addresses mental health and performance questions posed by Karl from Ask Me Anything questions asked b…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl reflect on their journey since starting the podcast in 2022, discussing personal experiences,…
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Welcome to the Continuing Education for Mental Health Professionals podcast! Join host Natasha Moharter, a licensed counselor and OCD specialist, as she welcomes Mary Baca—a professional counselor from New Mexico with over 34 years of experience. Discover Mary's journey from a shy teenager to a dynamic professional trainer, her passion for providin…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl delve into the theme of gratitude during this holiday season. They share personal stories tha…
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Join host Natasha Moharter in an engaging CEU Provider Spotlight Conversation on the Continuing Education for Mental Health Professionals podcast. Featuring special guest Vanya Gadabedian, founder of Intentional Path Counseling, this episode dives into her 20+ years of mental health expertise. They discuss Vanya's journey into content creation and …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the challenges faced by aviation professionals and first responders during the holiday season. They explore themes of community engagement, the stress of working during holid…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss how to transform overthinking into effective decision-making in high-stakes environments. They present the Two-Minute Rule Framework, which breaks decision-making into manage…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode , Matt explores the challenging phenomenon of overthinking in high-risk, high-liability industries. Through real-world examples from airline pilots and surgeons, he breaks down how overthinking can…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode recorded while walking his dog on a snowy Colorado morning, Matt explores a different approach to gratitude, especially relevant during the post-Thanksgiving season. Rather than forcing traditional…
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The federal government has made vaping illegal without a prescription for very good reasons. We know that vaping and nicotine can have an impact on brain development, affecting your memory, attention, learning and mood. Vaping can also make mental health issues like anxiety and depression worse. It is also highly addictive. There are two issues for…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the emotional challenges faced by high-stakes professionals, particularly in aviation and healthcare. They explore the impact of loss, the importance of connection and suppor…
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Newborns are wonderful things, but their arrival can cause enormous upheaval for their parents. Dads, as well as Mums, are at risk of psychological distress in the neonatal period. In this webinar, Dr Jan Orman is joined by Associate Professor Richard Fletcher from the School of Health Sciences at the University of Newcastle. Richard leads the Fath…
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Exploring Content Creation, Continuing Education, APA CEU approval, Cosponsorship and Neurodiversity with Dr. Amy Marschall In this episode of the Continuing Education for Mental Health Professionals podcast, host Natasha Moharter chats with Dr. Amy Marschall, a licensed psychologist and CEU provider. Dr. Marschall shares her journey in the field, …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt flies solo and addresses the emotional turmoil many are experiencing in the wake of a presidential election. He emphasizes the importance of mental wellbeing and offers practical strategies t…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl celebrate the start of their third year while diving deep into the complexities of narcissism and its impact on relationships. They explore the characteristics of narcissistic behavi…
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