लक्ष्य प्राप्ति चाणक्य नीति Apne Lakshya ko prapt karne ke liye Ye sher ki tarah Apne Shikar per chapata Mare --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-sharda-singh/message

Three important C for life. CHOICES CHANCES CHANGES changes our life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-sharda-singh/message

Diabetes Control Diet Tips In Hindi | Diabetic diet meal plan | Diabetes control Tips Aapki doctor Hi, I am Dr Sharda Singh. Consultant Pain Physician. MBBS.MD. Fellowship in Pain Management. Welcome to YouTube channel Aapki Doctor In this video, We know about Diabetes control diet tips in hindi. Maintain healthy weight. Control Blood sugar level. …

Natural immunity booster drink You boost your immunity by drinking water. Water gives us so many health benefits. It pumps oxygen to our various parts of the body. It flushes out toxins and free radicals. It promotes good quality sleep. It maintains moisture of mucus membrane and skin. --- Send in a voice message: https://podcasters.spotify.com/pod…

What is Meditation? Meditation is that which gives you deep relaxation. Meditation simply sits and allows the mind to stay away from any thoughts. The relaxation in meditation is deeper than the deepest sleep which you could ever have. When the mind turns into free from anxiety, tension, and thought process, meditation starts. How you can meditate:…

A few years back we can judge the age of the person by seeing grey hairs. But nowadays greying of hairs occurs so early. A lot of stress, anxiety, eating habits and change of lifestyle are responsible for this. Greying of hairs is due to loss of melanin pigment in the hairs. Premature greying means greying starts at 20-25 years of age. At this age,…

Arthritis (गठिया रोग) symptoms and diet Arthritis symptoms and sign गठिया रोग kya hota h. Diet me kya khaye. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-sharda-singh/message

अश्वगंधा के फायदे | Benefits of ashwagandha Role of ashwagandha in health It relieves stress and anxiety. Lowers bad cholesterol. Improves immunity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-sharda-singh/message

High Blood Pressure in Hindi जानिए क्या है हाइपरटेंशन? Hypertension kya Hota h. High blood pressure ke patients kya savdhani rakhe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-sharda-singh/message

Obesity is also a risk factor for our health. Due to obesity, our lung capacity decreases so we have breathing problems. Obesity decrease our immunity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-sharda-singh/message

Weight loss by keto diet plan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-sharda-singh/message