सर्वश्रेष्ठ Hard Thing पॉडकास्टस (2024)

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Laziness Does Not Exist with Devon Price 1:05:19

2d ago1:05:19

1:05:19

303. Laziness Does Not Exist with Devon Price Why are we so scared of laziness? How have we been convinced to tie our worthiness to busy-ness and how do we STOP and create lives we are excited to live? Social psychologist and author, Devon Price, teaches us how we got bamboozled and sets us free from the Laziness Lie. Discover: -How to rest, reorie…

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#175 - "How Do I Do Exposures for Intrusive Thoughts?" 28:19

3d ago28:19

28:19

In this episode, I share my thoughts about a commonly asked question, which is," How do I do exposures for intrusive thoughts?" I talk about why this is an unanswerable question unless we have more information and why. You'll learn .. Why you can't just do exposures for intrusive thoughts, no other information provided What else you need to know in…

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How to Make The Ordinary Come Alive with Amanda Doyle 1:07:07

3d ago1:07:07

1:07:07

Glennon shares an encore conversation that she and Abby had with their favorite person and co-host: Amanda Doyle! This episode, originally titled, How to Face Your Biggest Fear with Amanda Doyle, examines the relationships, decisions, and travels that led Amanda to today – from hitchhiking across Ireland, to prosecuting child sex offenders in Rwand…

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Chelsea Handler on Happiness, Groundedness & the Upcoming Election 59:09

4d ago59:09

59:09

302. Chelsea Handler on Happiness, Groundedness & the Upcoming Election Chelsea Handler is back to join Glennon, Amanda, and Abby for a heartfelt and hilarious conversation about life. She tells us how she found her happiness, how to take accountability in your own life, and why – if she has to confront someone doing something WILD or offensive – s…

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What You Need To Know to Have More Fun TODAY with Catherine Price 51:29

9d ago51:29

51:29

301. What You Need To Know to Have More Fun TODAY with Catherine Price We’re back with Fun Expert and author of, Fun: How to Feel Alive Again, Catherine Price, to talk more about fun: what it is and how to have more of it. Today, we’ll discuss whether fun and productivity can coexist, thoughts about women and fun, and why the right to fun might jus…

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#174 - Mastering Taboo Thoughts & Anxiety: Buddhist Psychology Insights 36:39

10d ago36:39

36:39

In this episode, I meet with Naomi Matlow, an OCD advocate, musical theater lyricist, writer, and educator who studies Mindfulness. We talk about Buddhism's Four Noble Truths as they relate to the anxiety and OCD cycle. We also discuss.. How to mindfully handle difficult concepts like taboo thoughts, uncertainty, and perceived inability to cope wit…

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FUN: We’re Finally Figuring It Out with Catherine Price 1:05:15

11d ago1:05:15

1:05:15

300. FUN: We’re Finally Figuring It Out with Catherine Price Pod Squad! Do you remember back in the very first days of the pod when we talked about FUN? It was episode 4. Now, hundreds of episodes later, we’re finally ready to give fun the long, deep dive and consideration it deserves. Abby is excited, Glennon is interested, and Amanda is skeptical…

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3. Choosing the Hard, Easy Things: Embracing Systems and Personal Growth 29:49

12d ago29:49

29:49

In this episode, hosts Silvia and Armando reintroduce their new podcast, "Hard, Easy Things," where they discuss the challenges and rewards of pursuing personal growth and living the life you want. Drawing from their own experiences in podcasting, architecture, and physical therapy, Silvia and Armando share their insights on the importance of creat…

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Finding Consistency: Keys to Staying on Track and Achieving Goals 15:51

12d ago15:51

15:51

In this episode of the Hard Easy Things podcast, host Armando Gong explores the concept of consistency and how to maintain it in various areas of life. He emphasizes the importance of understanding one's "why" and using it as a foundation for consistency. Armando also discusses the significance of setting measurable goals and tracking progress to s…

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1. Overcoming the Challenges of Doing Simple Things in Life 3:30

12d ago3:30

3:30

Welcome to the first episode of the Hard Easy Things podcast, hosted by Armando Gong. In this episode, Armando introduces himself and shares his motivation for starting the podcast. He discusses the simple things that we often know we should be doing but find difficult to start or continue doing. Armando aims to have conversations about these hard,…

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Parenting: How to Nurture Yourself and Others 1:04:02

15d ago1:04:02

1:04:02

299. Parenting: How to Nurture Yourself and Others In this episode we’re going deep into parenting. Glennon, Abby, and Amanda (along with the help of Tracee Ellis Ross, Michelle Obama and Dr. Becky Kennedy) discuss the brutiful journey of parenting, reparenting ourselves, and learning how to love and be loved. Discover: -Tracee Ellis Ross rejects t…

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How to Survive Your 20s, Abby On Bonus Parenting & IS Anyone TRULY Toxic? 48:32

16d ago48:32

48:32

298. How to Survive Your 20s, Abby On Bonus Parenting & IS Anyone TRULY Toxic? Amanda, Glennon and Abby give an update about things they’re thinking about including: Glennon’s favorite memes, Amanda’s realization about leadership in her family, and Abby’s exhaustion turned to joy. Plus, we answer questions from the Pod Squad on surviving your 20s, …

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#173 - Trauma, Intrusive Thoughts, and Radical Responsibility: Insights from Nick Overbaugh, Licensed Counselor 19:27

17d ago19:27

19:27

In this episode, we discuss the intricate link between trauma, OCD, and anxiety. From debunking myths about trauma release to redefining therapy's role, discover holistic strategies for navigating these mental health challenges. We also talk about.. Understanding trauma's impact: Explore how trauma complicates OCD symptoms and treatment. Dispelling…

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REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin 1:06:00

18d ago1:06:00

1:06:00

297. REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need. Discover: How to incorporate boundaries through the power of the pause and how to navigate the post-boundar…

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Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do 47:30

23d ago47:30

47:30

296. Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do In Part 2 of our Internal Family Systems (IFS) discussion with IFS founder Richard C. Schwartz, we dive into how to recognize and hear from your own parts, how to know when you are being led by your parts instead of your true self, and Abby and Amand…

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#172 - Two Therapists, One Podcast: Unraveling OCD, Anxiety, and Trauma with Nick Overbaugh, Licensed Counselor 22:52

24d ago22:52

22:52

In this episode, my husband, Nick (also a licensed therapist) and I explore evidence-based strategies like exposure and response prevention (ERP) and acceptance and commitment therapy (ACT) to navigate the challenges of intrusive thoughts, panic, and trauma. Discover the importance of establishing a stable foundation before addressing trauma trigge…

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Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz 1:00:40

25d ago1:00:40

1:00:40

295. Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz You don’t want to miss this riveting deep dive into Internal Family Systems (IFS) – the revolutionary therapy model that Glennon has been using in her recovery – with IFS founder Dr. Richard C. Schwartz. Dr. Schwartz even does an on-air IFS session with …

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Spring Clean Your Running: 5 Tips to Refresh 20:00

26d ago20:00

20:00

After slogging through the long, cold months of winter, there’s this collective itch we all start to feel – an itch for change, for warmth, and for shedding the old to make way for the new. And what better time to "spring clean" our running routines than now? It’s not just about getting back out there in shorts and soaking up the sun (though let’s …

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What ADHD Feels Like with Jaklin Levine-Pritzker 1:14:05

1M ago1:14:05

1:14:05

294. What ADHD Feels Like with Jaklin Levine-Pritzker ADHD coach and mental health advocate, Jaklin Levine-Pritzker, shares about her late-in-life ADHD diagnosis and what ADHD feels like day to day. Jak reveals the unique challenges faced by those – especially women and non-binary people – who don’t fit the stereotypical ADHD mold. We discuss the e…

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#171 - Anxious Hours: OCD, Sleep Troubles, and Springing Forward with Daylight Savings 15:17

1M ago15:17

15:17

In this episode, I talk how sleep disruptions, like Daylight Savings, can impact OCD and anxiety. I also discuss.. Common obsessions that come up for people who worry about their sleep duration or quality of sleep Common compulsions that people may feel the urge to do when they obsess over sleep Way to expose yourself to these fears in a way that's…

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The One Question to Finally Let Go of Control with ALOK 1:10:11

1M ago1:10:11

1:10:11

293. The One Question to Finally Let Go of Control with ALOK Alok Vaid-Menon is back exploring belonging, beauty, community, and the freedom in letting go of the need to control. Buckle up, podquad, this episode will change your life! Discover: How we can embrace the absurd chaos of life instead of struggling against it; The way to find energy to k…

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What These Palestinian & Israeli Activists Need Us to Know: Standing Together’s Sally Abed & Alon-Lee Green 58:14

1M ago58:14

58:14

Episode 292. What These Palestinian & Israeli Activists Need Us to Know: Standing Together’s Sally Abed & Alon-Lee Green Sally Abed, an elected leader at Standing Together and Alon-Lee Green, the National co-Director and a founder of Standing Together, talk us through what is happening in Palestine and Israel right now, their own stories of growing…

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#170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol 19:16

1M ago19:16

19:16

In this episode, I talk the impacts of alcohol on OCD and anxiety and how to cope after a night (or day) of drinking. I also discuss.. How alcohol impacts OCD/anxiety before, during, and after drinking Why "just stop drinking" isn't necessarily the best advice My advice for how to handle OCD and anxiety if you're choosing to drink 🚧 Take the FREE q…

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Dr. Ford Debrief: Glennon & Amanda are Fired Up! 47:54

1M ago47:54

47:54

Episode 291. Dr. Ford Debrief: Glennon & Amanda Are Fired Up Glennon, Abby and Amanda dive into their questions, struggles, and reactions to yesterday’s powerful interview with Dr. Christine Blasey Ford – including asking Why Are We Asked to Do the “Right” Thing for a System that Refuses to do Right by Us? How Amanda opened the dialogue with her ki…

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Dr. Christine Blasey Ford Speaks Out 1:01:10

1M ago1:01:10

1:01:10

Episode 290. Dr. Christine Blasey Ford Speaks Out We all remember the moment we held our breath as Dr. Christine Blasey Ford courageously raised her right hand and spoke her truth in the Kavanaugh hearings. She takes us back to that moment – what led to it, and what followed: Why we should stop saying, “trust women” & “I believe you” – and what to …

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Travel Fitness Unpacked: 5 Tips to Maintain The Pace 36:05

1M ago36:05

36:05

Ever wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie and Jay pull back the curtain on keeping your workout routine on point, no matter where your travels take you. We kick off with a candid reflection on our own fitness journeys. Plus, we highlight the undeniable link between fitness, …

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289. The Sports: The Kind of Embarrassing Psychology of Winning & Losing 51:54

1M ago51:54

51:54

Today we are talking about THE SPORTS. Podsquader Naomi calls in – confused, and slightly embarrassed – about how distraught she is over the loss of her new favorite sports team, asking how to handle it and what, exactly, is going on with her? Glennon, Abby and Amanda attempt to answer: What IS it about The Sports that makes it so damn emotional? W…

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#169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside 45:52

1M ago45:52

45:52

In this episode, I'm joined by Dr. Stephen Whiteside, a Board-Certified Clinical Psychologist and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. We talk about.. How parent-coached exposure therapy differs from Cognitive Behavioral Therapy How anxiety disorders differ from everyday nerves and worries Who the bes…

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How to Rethink Being “Left Out” & Glennon’s Top 3 Embarrassing Mishaps Going Out 54:20

2M ago54:20

54:20

In this follow up to our previous episode on Being Left Out – Episode 241 Being Left Out: Navigating that Lifelong Ache – Abby, Amanda and Glennon dive into a listener question about being left out and having to leave people out: Why it hurts so much; advice for listeners on a kinder, more honest way to leave someone else out; and some of the times…

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288. Alanis Morissette On Highly Sensitive People & Empaths 1:01:02

2M ago1:01:02

1:01:02

Music legend Alanis Morissette (!) is here to discuss her life as a Highly Sensitive Person and why HSPs so often turn to addiction. Alanis shares strategies for managing the flood of emotions and information that she experiences as a life-long empath. The normalization of under communication and the impact of being a child of the "white knuckle ge…

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From Race Day to Everyday: Embracing Mindset for Life's Longest Races 35:41

2M ago35:41

35:41

In this inspiring episode of the "Do Hard Things" podcast, Jay and Angi talk about the importance of mindset, from the starting line of race day to the continuous path of everyday life, exploring the transformative power of endurance. Drawing from the rich terrain of endurance sports, Jay and Angi reveal how the principles that lead to athletic suc…

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Introducing After Bedtime with Big Little Feelings 1:52

2M ago1:52

1:52

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Litt…

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287. Alabama IVF Ruling: How to Stop the Attacks on Infertility Treatments & Reproductive Health with Jessica Yellin 58:46

2M ago58:46

58:46

What is happening in America – where apparently women who don’t want to be pregnant have to be pregnant, and women who want to be pregnant have to not be pregnant?!? In today’s conversation with Jessica Yellin, former chief White House Correspondent and founder of News Not Noise, we discuss exactly what happened in the recent Alabama ruling that ha…

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#168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Lescarbeau 47:04

2M ago47:04

47:04

In this episode, I talk to OCD and anxiety advocate, Elysse Lescarbeau, about techniques typically reserved for OCD and anxiety are actually beneficial for everyone. We also discuss.. Her "Stay PUT" method of managing anxiety in the moment Our 5 strategies typically reserved for OCD/anxiety that can be helpful for all individuals Why and how ERP is…

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Embracing Identity: A Veteran's Journey Through Transition with Kairi Saraya 1:18:16

2M ago1:18:16

1:18:16

When Kairi Saraya walked into our studio, a wave of stories untold and life experiences unbeknownst to many came with her. As a former Air Force veteran turned advocate, Kairi's tale isn't just about service to the country, but also about the courage in serving her true self. Today's heartfelt discussion unveils the complex fabric of the transgende…

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286. Brandi Carlile & Tish Melton: Behind the Scenes of Making Tish’s New EP 1:04:02

2M ago1:04:02

1:04:02

Today, Glennon shares a very special conversation with two of her favorite people on the planet: Brandi Carlile and Tish Melton. In this celebration of music, collaboration, friendship, and community, they take you behind the scenes of how Brandi and Tish created Tish’s debut EP, When We're Older. Discover: -What it’s really like having Brandi Carl…

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Training or Straining? Avoid Overtraining Syndrome 38:17

2M ago38:17

38:17

Ever hit that wall where your legs feel like lead and your motivation is as fleeting as a mirage? Angi and I certainly have, and we're here to take you on a journey between pushing our limits and crashing into the unwelcome arms of overtraining. Angie\ opens up about her grueling encounter with shin splints during a Ragnar race prep, painting a viv…

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285. Narcissism vs. Emotional Immaturity: How to Set Boundaries with Family & Work on YOU with Lindsay C. Gibson 58:22

2M ago58:22

58:22

Lindsay C. Gibson, is back again to answer even more of your questions about the emotionally immature people in your life! Discover: How to know if your family member is a narcissist or emotionally immature + the major difference between the two; What to do if you realize that you are emotionally immature and the best ways to build up your emotiona…

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#167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy? 27:49

2M ago27:49

27:49

In this episode, I talk about if you can actually do too much exposure work in your OCD/anxiety recovery. I also discuss.. the impact of doing "too much ERP" how to tell if you're doing too much ERP how to ensure you're doing ERP effectively, not compulsively 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.je…

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Be a Life Warrior with Muyiwa Abediyi 1:02:31

2M ago1:02:31

1:02:31

Have you ever wondered how an active lifestyle can profoundly shift your mindset? This week, we're joined by the great and powerful Muyiwa Abediyi, host of the Day In and Day Out podcast, who brings his infectious enthusiasm for running and a wealth of insight on the mental fortitude needed to push past personal boundaries. Together, we peel back t…

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284. How to Deal with Emotionally Immature Partners & In-Laws with Lindsay C. Gibson 58:21

2M ago58:21

58:21

Lindsay C. Gibson is back by popular demand to answer YOUR questions on the emotionally immature people in your life. Discover: How to protect your energy when in relationship with emotionally immature people; Why you might want to pay attention to when and where you use the word “navigate” to describe your relationship with someone; Practical tool…

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Mapping Success: An Intro to Map Trekking 36:35

2M ago36:35

36:35

In this episode of the Do Hard Things Podcast, we provide an overview the demanding sport of Rogaining, aka Map Trekking, Discover how the principles of Rogaining—strategic planning, teamwork, and adaptation—parallel the essential life skills of punctuality, presence, service, preparedness, competence, and self-reliance. We unpack the mantra that h…

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283. How Glennon Transforms Sadness into Power 45:51

2M ago45:51

45:51

Glennon, Abby, and Amanda respond to a listener’s question about how to find yourself when you’re at your lowest – diving into how to embrace and move through sadness, the gifts of the low times, and what they tell us about our future selves. Discover: Why feeling anything depends on an understanding of its opposite; The true colors of sadness; Why…

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#166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD 28:33

2M ago28:33

28:33

In this episode, I talk about perinatal OCD, when obsessions and compulsions take place during the perinatal period. I also discuss ... the impact of perinatal OCD examples of obsessions and compulsions within perinatal OCD treatment options for those with perinatal OCD 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠htt…

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282. Your “Stuff” Personality Type: What Being a Keeper or Clearer Says About You 1:00:23

2M ago1:00:23

1:00:23

In this episode, Glennon, Abby, and Amanda dive into the deeper meaning of their individual relationships with 'stuff', asking: Do we have stuff, or does stuff have us? Discover: Sister and Glennon’s extremely different views on stuff and what it might mean about their subconscious mind and yours! A test to find out if you are a Keeper or a Clearer…

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Mind Over Miles: Staying Motivated on Long Runs 38:23

2M ago38:23

38:23

In this episode we dive into the mental marathon of long-distance running. Whether you're training for a half-marathon, marathon, or ultramarathon, maintaining mental motivation is just as crucial as physical preparation. We'll explore effective strategies to keep your mind engaged and motivated mile after mile. We also dive into the "Bannister Eff…

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281. How Amanda Finally Calmed Her Brain & Her Letter from Love with Liz Gilbert 1:02:48

2M ago1:02:48

1:02:48

In this beautiful episode, we hear Amanda’s incredible breakthrough in quieting her brain, and how she finally heard from Love with the help of Elizabeth Gilbert. Discover: The breathtaking and very odd way that Love ultimately showed up for Amanda; Taylor & Travis’s love lesson for Amanda How to avoid what Liz Gilbert calls “taking a monkey survey…

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#165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve 29:32

2M ago29:32

29:32

Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve In this episode, I talk about the Yerkes-Dodson curve and how we can use it to understand the relationship between anxiety, stress, and performance. I also discuss ... how to apply this to OCD and anxiety symptoms how to leverage this information in your recovery how t…

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280. Valentine’s Day: You Must Listen to This–Huge Surprise! 1:00:54

2M ago1:00:54

1:00:54

Glennon, Abby and Amanda battle over their very different views of Valentine’s Day, and absolutely shock the pod squad with a MASSIVE Surprise at the end—stick around, you do not want to miss it! Discover: Abby, Amanda and Glennon’s clashing perspectives on V-Day and what your take says about YOU; The simple tool to get exactly what you want, wheth…

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Pacing the Run: Embracing Negative Splits and Nurturing Personal Growth 37:50

2M ago37:50

37:50

Join Jay and Angi in this enlightening episode as they unravel the world of running splits, a crucial concept for runners of all levels seeking to improve their performance and understanding of pacing. Whether you're eyeing a personal best or just aiming to finish strong, knowing how to effectively use running splits can be your game-changer. From …

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Hard Thing पॉडकास्टस

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