सर्वश्रेष्ठ Grabar पॉडकास्टस (2024)

1
How to Manage Chronic Health Conditions at Work 30:43

6d ago30:43

30:43

Managing a chronic health condition can be extremely difficult. Yet, people have to do it all the time in their personal lives and at work. Luckily, some new research is providing some insights on how to better manage energy while coping with a chronic health condition. Research and Additional Resources: Research Article: den Kamp et al. (2024) Lea…

1
Is Courage Contagious? 31:27

20d ago31:27

31:27

When people act as allies, they often assume that their actions will inspire others. But, new research shows that may not always be the case. In fact, these acts might make observers feel deflated instead. What makes courage catchy? Find out in this episode!! Research and Additional Resources: Research Article: Thoroughgood et al. (2024) Read more …

1
Problems With Too Much Psychological Capital 31:37

1M ago31:37

31:37

Psychological capital is a set of resources that can help improve your performance and your well-being. We love promoting this concept and encouraging people to develop their psychological capital. However, can there be too much of a good thing? New research shows there may be such a thing as too much psychological capital. Listen in to learn what …

1
Conversation with Geoffrey Roche: Learn from a Top Wellness Leader! 35:16

2M ago35:16

35:16

Are you interested in hearing tips from one of the top wellness leaders in the world? We were! And we learned a ton and now you can too. Listen to learn how Geoffrey Roche (Director of Workforce Development (North America), Siemens Healthineers) makes workforces happier and healthier, the right way. Additional Resources: Connect with Geoffrey Roche…

1
How Toxic Air Creates Toxic Leaders 31:58

2M ago31:58

31:58

Have you ever thought about how air pollution impacts the workplace? New research shows that bad air quality can actually impact how people act at work. Toxic air can create toxic leaders! Research and Additional Resources: Research Article: Khan, Patel, & Barnes (2024) Read more about Air Pollution and Leadership Download our new report: Top Tips …

1
How to be Happy and Healthy in Retirement 36:31

3M ago36:31

36:31

Most people think of financial planning when they think of retirement. But, have you ever considered planning for your social life in retirement? Learn why you should and how to do it! Research and Additional Resources: Research Article:La Rue et al. (2023) Read more about Retirement Want More? Listen on Apple Podcasts Listen on Spotify Want to cha…

1
Why Are You Drowsy? 32:46

3M ago32:46

32:46

How often are you feeling drowsy at work? Can you pinpoint when it happens? New research finds that drowsiness can often occur after virtual meetings. Learn why and how you can avoid that type of fatigue! Research and Additional Resources: Research Article: Nurmi & Pakarinen (2023) Read more about Virtual Meeting Fatigue Want More? Listen on Apple …

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Are You Recovering from Work the Right Way? 35:56

3M ago35:56

35:56

You might think that recovery is all about vegging out on the couch and watching Netflix. That is one strategy – but is it the best one? Find out how you can recover better after work in this episode. The answer might surprise you! Research and Additional Resources: Research Article: Alameer et al. (2023) Read more about Recovering from Work Want M…

1
How Nature Helps Workplace Wellness 31:40

4M ago31:40

31:40

How do you feel when you spend a little time in nature? Research shows that time in nature or even simple exposure to nature can help people feel better at work. It can even help your performance! We discuss this new research and how you can implement the takeaways to support your and your team’s wellness! Plus, you’ll get to learn all about specie…

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Why Workload Isn’t About How Much Work You Do 26:27

5M ago26:27

26:27

Most people think about workload as an objective number of hours you’ve worked or projects you’re juggling. But understanding whether or not your employees actually have a high workload is a little more complex. Learn how to manage workloads better in this episode! Research and Additional Resources: Research Article: Hasson et al. (2023) Read more …

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Why to Break Up with Meeting Time 27:01

6M ago27:01

27:01

Back to back meetings are everyone’s nightmare. It’s exhausting. Interestingly, new research shares why excessive meeting time can be bad and we share tips to help manage it! Research and Additional Resources: Research Article: Zhang et al. (2023) Read more about Balancing Meeting Time Listen to our chat with Steven Rogelberg and the Surprising Sci…

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Be More Humane! 34:41

6M ago34:41

34:41

Do people in your organization treat each other humanely? Or is it every person for themselves? Learn why you might want to increase humane behavior at work – especially if you think there’s no hope for your organization. Research and Additional Resources: Research Article: Beham et al. (2023) Read more about Humane Workplaces Want More? Listen […]…

1
How to Help Mid-Level Leaders 38:14

7M ago38:14

38:14

Can we help mid-level leaders? Researchers recently discovered that mid-level leaders have more physical health issues than other levels of leaders and non-leaders. But why? We dive into some possible reasons behind this, what the science says, and how organizations can help! Research and Additional Resources: Research Article: Hu et al. (2023) Rea…

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How to Avoid Insomnia 30:08

7M ago30:08

30:08

Do you speak up at work? Do you like to share positive and constructive feedback? Unfortunately, speaking up can impact your sleep! We discuss new research that finds that speaking up in the wrong conditions can lead to insomnia. We share how you can avoid insomnia and how leaders can help! Research and Additional Resources: […] The post How to Avo…

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Why Changing Work Conditions Matter 36:43

8M ago36:43

36:43

Have you ever had your work conditions change? Did a good workplace get worse in some way? Or has a toxic workplace gotten better when a problematic person left? New research talks about the impact of a change in work conditions and well-being. We discuss what leaders should focus on to prevent negative change and […] The post Why Changing Work Con…

1
How To Take Good Breaks While Remote 31:13

8M ago31:13

31:13

Do you take breaks throughout the day? Do you notice it help your productivity? It can be tricky to take breaks while working remotely. We can feel guilty for taking the time for ourselves when we are ‘on the clock’. However, taking breaks is really good for you, even when remote! We discuss new research […] The post How To Take Good Breaks While R…

1
How Your Sleep Profile Impacts Burnout 29:58

9M ago29:58

29:58

New research is digging into the idea of sleep profiles. Basically, researchers are trying to understand different sleep patterns of people (beyond night owl/early bird). We discuss the early findings around sleep profiles and how they related to work, exhaustion, and burnout. Maybe you’ll be able to identify your sleep profile too! Research and Ad…

1
Why Leader Recovery Should Be a Top Priority 30:55

9M ago30:55

30:55

Are you a leader who suffers from overwork? Good news – your recovery isn’t selfish. It actually boosts your team’s capacities to perform and innovate. Learn more about leader recovery and how to motivate yourself to take time for you! Research and Additional Resources: Want More? The post Why Leader Recovery Should Be a Top Priority appeared first…

1
How Well is America at Work? 36:42

10M ago36:42

36:42

We spend most of the time discussing solutions to wellness challenges or ways to create healthy workplaces. But what is the state of well-being at work? Specifically, how well is America at work? Research and Additional Resources: Want More? The post How Well is America at Work? appeared first on Workr Beeing | The Science Of Thriving Workplaces.…

1
Is Trauma at Work Taking a Toll? 38:25

10M ago38:25

38:25

Traumatic events can have serious consequences on you and others. And they can happen at work. Learn how to recognize if you’ve experienced trauma at work, and how to make sure your relationships stay strong, so you can cope! Research and Additional Resources: Want More? The post Is Trauma at Work Taking a Toll? appeared first on Workr Beeing | The…

1
Stop Micro-Managing Remote Employees 35:34

10M ago35:34

35:34

Remote work isn’t going anywhere. Some managers are struggling with managing effectively in this environment. One thing we do know – micro-managing is never a good idea! We discuss new research on monitoring remote employees and the impact on wellness. Research and Additional Resources: Want More? The post Stop Micro-Managing Remote Employees appea…

1
Training Tips to Improve Resilience at Work 35:55

11M ago35:55

35:55

Did you know that resilience can be trained? It can! But, it takes a unique approach to do it the right way. Learn how to train your team to be more resilient – including a top tip for leaders that really makes training stick! Research and Additional Resources: Want More? The post Training Tips to Improve Resilience at Work appeared first on Workr …

1
How Support Helps Bullied Employees 35:06

11M ago35:06

35:06

Unfortunately, bullying happens in the workplace and can have major negative impacts on the bullied employees. Luckily, new research finds that coworker support can help mitigate the problems caused bullying. We dive in and talk about the findings and how to implement them on the job. Research and Additional Resources: Want More? The post How Suppo…

1
Should You Act Humbly in Work Relationships? 30:27

12M ago30:27

30:27

You’ve probably heard that being humble is a good thing. But, is it always good to be humble toward everyone? Find out the pros and cons of being humble at work in this new episode. Research and Additional Resources: Want More? The post Should You Act Humbly in Work Relationships? appeared first on Workr Beeing | The Science Of Thriving Workplaces.…

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Special Episode: SIOP 2023 Recap 28:07

1y ago28:07

28:07

We had a great time at SIOP 2023, the conference run by the Society of Industrial/Organizational Psychology. It’s always a great time and a great learning experience to get together with others in our field. Luckily, you can also learn from our experience! We share the trends from the field, what we learned, and some […] The post Special Episode: S…

1
How to Speak Up and Not Lose Sleep 30:45

1y ago30:45

30:45

Are you struggling with your sleep? Have you considered how your interactions at work might impact your sleep? We discuss new research that highlights how speaking up can hurt your sleep and what you can do to help create a culture where speaking up is positive! Research and Additional Resources: Want More? The post How to Speak Up and Not Lose Sle…

1
How Recovery Helps Job Seekers 22:07

1y ago22:07

22:07

Looking for jobs can be super stressful. It takes a lot of time and facing rejections is always hard. Plus, your future feels a little less stable and uncertain as you job hunt. Thus, it’s crucial for job seekers to focus on recovery from the search. And, new research highlights how recovery can help job […] The post How Recovery Helps Job Seekers …

1
Want to Build Community at Work – Fast? 30:05

1y ago30:05

30:05

Feeling a part of a community is a great way to boost well-being. Luckily, there is an easy way to quickly build community at work. Want to know how? Listen to learn more! Research and Additional Resources: Want More? The post Want to Build Community at Work – Fast? appeared first on Workr Beeing | The Science Of Thriving Workplaces.…

1
How to Use Your Energy Effectively 24:44

1y ago24:44

24:44

Have you noticed that you are more focused or energetic during certain parts of the day? What can you do to maintain the right amount of energy at work? We breakdown recent research on circadian rhythms, sleep, workload, and autonomy and how it ties into using your energy effectively. Research and Additional Resources: Want More? The post How to Us…

1
Do This One Thing a Day to Decrease Stress! 26:52

1y ago26:52

26:52

Communicating with people who are important to you might be fun – but did you also know that it can decrease your stress? Learn how to engage in communication that is both meaningful and good for your well-being. Even one of these conversations a day can help and decrease stress! Research and Additional Resources: Want […] The post Do This One Thin…

1
How to Grow a Dual Growth Mindset 28:02

1+ y ago28:02

28:02

You’ve likely heard of about growth mindset and how it can help you be more successful in your career. But, you probably haven’t heard about dual growth mindset! We discuss new research that adds on to the original concept in a way that can help you improve your happiness. Research and Additional Resources: Want More? The post How to Grow a Dual Gr…

1
Are Egg Freezing Policies Sending the Wrong Signal at Work? 31:40

1+ y ago31:40

31:40

More and more, companies are offering policies to cover egg freezing for employees at work. But, these policies can come with unintended consequences. Want the perks but not the drawbacks? Learn how to properly position these policies in this episode. Research and Additional Resources: Want More? The post Are Egg Freezing Policies Sending the Wrong…

1
Conversations With Brian Nelson-Palmer: How To Be a Productivity Gladiator 39:55

1+ y ago39:55

39:55

Do you want to be more productive but you aren’t sure how to find the time? Sometimes, it can really feel like you have no time to do the things you want to do. Luckily, we had a great conversation with Brian Nelson-Palmer, the creator of Productivity Gladiator, to learn how to build the life […] The post Conversations With Brian Nelson-Palmer: How…

1
What’s Class Got to Do with Getting a Job? 35:12

1+ y ago35:12

35:12

Ever wonder if social class matters for getting a job? It does – being from a lower social class can make it harder to find work. But, why is that the case and what can be done about it? We discuss new research and some ideas on how to overcome this issue. Research and Additional […] The post What’s Class Got to Do with Getting a Job? appeared firs…

1
How To Know When To Be Active 25:57

1+ y ago25:57

25:57

Do you know when the best time for you to workout is? When should you be physically active? Have you ever thought about the importance of timing your activity around your work? Research shows that being active at certain times of the day may have different effects on different people. And the intensity of the […] The post How To Know When To Be Act…

1
Conversations with Nick Bayer: How to Do Good and Succeed 39:48

1+ y ago39:48

39:48

Have you ever wanted to work for a company that does good for society? It can often feel like businesses have to pick between putting good into the community or doing well financially. We chat with Nick Bayer, CEO and Founder of Saxbys – a leader of a company that proves both can work together! […] The post Conversations with Nick Bayer: How to Do …

1
How to Reduce Perfectionism in Your Teams 32:22

1+ y ago32:22

32:22

Has perfectionism interfered with your work? Have you worked with team members that struggle with challenges caused by perfectionism? Luckily, recent research helps us unpack perfectionism and what can cause it to become problematic for your wellness. We break down this research and tips on how you can help prevent team members falling victim to [……

1
Wake Up! Circadian Rhythms Affect Your Leadership 32:28

1+ y ago32:28

32:28

Hitting that slump at work can be a challenge. But, not everyone hits their slump as the day goes on. Some people are early birds and others are night owls, while still others are in between. If you don’t know already how your chronotype affects your leadership, or your team members, this episode is for […] The post Wake Up! Circadian Rhythms Affec…

1
How Will You Feel When You Change Jobs? 29:59

1+ y ago29:59

29:59

Changing jobs can be fun and exciting! However, it can also be a hit to your wellness. New research confirms that job changes are actually really hard. Take care of yourself and learn more about the impact of a job change! Research and Additional Resources: Research Article: Sons & Niessen (2022) on Job Change Read […] The post How Will You Feel Wh…

1
Conversations with Dr. Keaton Fletcher: Leader Relationships Matter 34:00

1+ y ago34:00

34:00

Have you ever struggled with a leader liking other team members more than you? Or have you been a leader that’s had a hard time not picking favorites? We chat with Dr. Keaton Fletcher about his work on leader relationships and their impact on employee wellness. Research and Additional Resources: Follow Dr. Keaton Fletcher on Twitter […] The post Co…

1
How to Create a More Sustainable Workplace 25:49

1+ y ago25:49

25:49

Have you heard of quiet quitting? Why are we still coming up with new terms for finding proper work-life balance? Instead, we should all focus on how to make more sustainable workplaces. We discuss new research that shares some important takeaways on how to create workplaces that are productive AND good for your health! Research […] The post How to…

1
Is Age Only a Number? 34:38

2y ago34:38

34:38

Are you only as old as you think you are? New research suggests that your beliefs about your age may matter more than you think. Find out how you can continue to embrace the career you love as you near retirement age! Research and Additional Resources: Research Article: Weiss et al. article on attitudes about […] The post Is Age Only a Number? appe…

1
Conversation with Dr. Tyree Mitchell: Searching for Trust Globally 34:46

2y ago34:46

34:46

Have you ever struggled building trust with your colleagues? Is it even harder when you come from different cultures? Luckily, Dr. Tyree Mitchell has some answers on how to build trust globally. Based on research highlighted in his book, Searching for Trust in the Global Economy, we discuss the importance of building trust cross-culturally and […] …

1
Three Types of Resilience: Which Are You? 40:15

2y ago40:15

40:15

Resilience is the ability to bounce back after experiencing challenges or hardships. But, did you know that there are multiple types of resilience? Learn what the types of resilience are, so you can understand your and others’ strengths and opportunities! Research and Additional Resources: Research Article: Raetze e al., conceptual review of resili…

1
How to Disconnect from Work 32:45

2y ago32:45

32:45

Have you ever felt like you couldn’t stop thinking about work? Like you weren’t fully engaged in the conversations you were having with your family? Or couldn’t fall asleep because you were thinking about what you had to do the next day? These are signs that you struggled with detaching from work. Recent research highlights […] The post How to Disc…

1
Beat the Work-Life Balance Blues 29:28

2y ago29:28

29:28

Work-life balance blues got you down? Finding balance can sometimes seem like another chore. Is it really possible to excel at work and in life, but also somehow take time to relax and unwind? The problem is that there are a lot of misconceptions about work-life balance. But, there is a science to it! Find […] The post Beat the Work-Life Balance Bl…

1
Conversation with Dr. Amy Beacom and Sue Campbell: Parental Leave Transitions 50:14

2y ago50:14

50:14

Parental leave in the U.S. is awful. Really, it’s non-existent at a national level. While we can’t all control that individually, there is something you can do. What do you know about parental leave transitions? We talk to Dr. Amy Beacom and Sue Campbell about their book, The Parental Leave Playbook: Ten Touchpoints to Transition […] The post Conve…

1
How to Be More Hopeful at Work 34:02

2y ago34:02

34:02

We all go through tough times. It can be hard to keep hope alive! But, don’t worry – we have you covered. We share research-based tips to help you become more hopeful at work, and actually achieve your goals. Growing hope is easier than you think! Research and Additional Resources: Research Article: Reichard et al. […] The post How to Be More Hopef…

1
How to Blend Work and Leisure 33:32

2y ago33:32

33:32

Combining leisure activities and work feels almost like an oxymoron. Traditionally, we think work and leisure are separate. However, that isn’t true! How many work happy hours have you attended? What about team building activities? Work and leisure are actually intertwined more than you may think… and it’s good for your well-being! Research and Add…

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Workr Beeing Classic: Be a Boss with Emilie Aries 35:21

2y ago35:21

35:21

It’s Women’s History Month and we are revisiting some of our favorite interviews with amazing women. Enjoy! Join our community to chat more about each new episode! Today, we are joined by Emilie Aries- speaker, podcaster, founder, CEO, and author- to talk about her journey with burnout and how it led her to build her company, Bossed […] The post Wo…

पॉडकास्ट सुनने लायक

Grabar पॉडकास्टस

पॉडकास्ट सुनने लायक

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