The search for shortcuts to a fit body is nothing new— “secret weapons” for quick and easy body shaping are constantly brought to market. The latest craze among some celebrities (and, in turn, their fans) is waist training. Listen why it’s a waist of money.

Learn the 3 secret reasons why Fitness Challenges work

This episode we discuss the truths and myths about Intermittent Fasting. Plus, evaluate if it’s the right program for you.

In this Episode, I go over the top reasons why ab exercises don’t work, and teach the secret tips on seeing your abs.

Find out the reasons why Ketogenic Diets don’t optimize lean muscle gain.

Learn the reason why time, the fitness program, the meal plan, the gym distance, the class schedule isn’t the reason why your not losing weight.