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Welcome to MAC n Chat, the podcast where real issues meet real conversations! Join us on this monthly journey as we dive deep into the realms of mental health and tackle pressing matters that impact our lives and our world. Hosted by the dynamic duo, Ros Macdonald and Paul Mulholland, along with special guests, we are here to explore, enlighten, and empower. Get ready to engage in insightful discussions, gain new perspectives, and embark on a mission to raise awareness, inspire change, and f ...
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Explore the psychological causes of gym intimidation with professional trainers and friends.
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The Fitness-Mental Health Connection
58:40
58:40
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58:40
In this episode, we are thrilled to welcome Kenny Walker, a passionate Personal Trainer and owner of GX Fitness Gym in Morris Park, Glasgow. Join us as we dive into the powerful connection between mental health and fitness, discussing how physical activity can enhance our well-being and resilience. Tune in for insights, tips, and inspiring stories …
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Welcome to MAC n Chat, where we explore heartfelt conversations that dive deep into the complexities of human experience. I'm your host, Roslin Macdonald, and I’m thrilled to introduce our guest today, Fritzi Horstman, the visionary founder of the Compassionate Prison Project. In this episode, Fritzi shares her incredible journey of transforming th…
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Breathwork & Chill: Unveiling the Power of the Breath & Cold-Water Therapy with James Hughes the Authentic Coach
52:51
52:51
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52:51
In this insightful podcast episode, we delve into the world of breathwork and cold-water therapy with the knowledgeable James Hughes, also known as the Authentic Coach. Together, we explore the myriad of benefits that these practices offer for enhancing our mental and physical wellbeing. Join us as we uncover the transformative power of breath and …
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A Conversation with Madeleine Black on Healing & Empowerment
1:03:16
1:03:16
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1:03:16
Madeleine has an unusual personal story which she uses to inspire and motivate others. Violently gang raped when she was thirteen years old, and raped three more times before the age of eighteen, Madeleine has experienced more trauma in her life than most ever will. Yet, after all she experienced, she found the heart to carry out the best revenge p…
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Neurodiversity Unveiled: Insights from a Counsellor
1:01:04
1:01:04
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1:01:04
In this episode, Paul and Ros chat with counsellor Catherine Aberdein about how support and therapy for neurodiversity is evolving.द्वारा MAC n Chat
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Building Resilience: Mental Health in Construction
1:12:20
1:12:20
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1:12:20
In this episode, Paul and Ros sit down with Matt Hartill to discuss his journey through life and his work in supporting mental wellbeing in the construction industry.द्वारा MAC n Chat
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Empowering Men’s Mental Health with MAC n Chat
57:13
57:13
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57:13
We are delighted to welcome David Rosling from Keep the Heid a group that set out to break the stigma around men’s mental wellbeing and created a peer-to-peer group where guys could feel safe to talk openly about how they felt. To provide a safe space to talk about their struggles whether it be mood, depression, suicide, low self-esteem, grief, abu…
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Connections & Conversations: Unveiling the Heart of Counselling and Coaching with MAC n Chat
1:01:14
1:01:14
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बाद में चलाएं
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1:01:14
Paul and Ros talk about MAC Counselling & Wellbeing, their journey into mental health and counselling and why they wanted to start a podcast to discuss real issues for real people.द्वारा MAC n Chat
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Touch base on liars and other issue
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Gym intimidation is linked to four psychological causes: feeling judged, feeling like you don’t belong, comparing yourself to others, and feeling uncertain. In this episode we explore different ways to work around these mental challenges while interviewing Mandaline, Cody, Morningstar, and professional trainer John Robinson of Team Ambition Fitness…
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