Podcasts for the endurance athlete
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OMM 20: The Autobiography Series, Part 6
41:23
41:23
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
41:23
The sixth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible. For Part 1 c…
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Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve’s Top-3 All-Time Tips
1:08:06
1:08:06
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:08:06
Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…
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OMM 19: The Autobiography Series, Part 5
1:06:01
1:06:01
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:06:01
The fifth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible. For Part 1 c…
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ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2
1:03:45
1:03:45
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:03:45
Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…
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Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More
1:28:13
1:28:13
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:28:13
Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…
…
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1
OMM 18: The Autobiography Series, Part 4
40:35
40:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
40:35
The fourth installment with host Tawnee Gibson sharing her life story of a college student who developed an eating disorder and amenorrhea turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible. For Part 1 c…
…
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1
ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More
51:03
51:03
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
51:03
Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…
…
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1
OMM 17: The Autobiography Series, Part 3
48:29
48:29
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
48:29
The third installment with host Tawnee Gibson sharing her life story starting with her eating disorder and entry into endurance sport. For Part 1 click here. For part 2 click here. On this episode: Tawnee recaps the years of ED recovery and finding and falling in love with triathlon, which ended up being very healing but also was not that simple wi…
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HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness
1:01:23
1:01:23
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:01:23
Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…
…
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OMM 16: The Autobiography Series, Part 2
37:20
37:20
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
37:20
The second installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in sharing we hope to raise awareness around these issues to help more people, especially athletes and those who’ve battled eating disorders, on their healing journeys and to prevent similar issues in o…
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ATC 362: ‘Underrated’ Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don’t Do This Exercise First Thing), Plus: Healing Post Antibiotics
1:05:42
1:05:42
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:05:42
https://www.nature.com/articles/s41598-020-66342-w https://pubmed.ncbi.nlm.nih.gov/11427289/ Intro Banter Talking strength training Tawnee’s go to set: SL RDLs, KB windmills, Turkish Get-ups (TGU), Pullup bar (dead hangs + pull-ups) KB windmills are a bit tricky to get form right and do them safely, good tutorial here. Questions Recovery 101: We ta…
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OMM 15: The Autobiography Series, Part 1
34:31
34:31
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
34:31
The first installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in sharing we hope to raise awareness around these issues to help more people on their healing journeys and to prevent similar issues in others. In part 1 she tells the story of when her eating disorder …
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HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium’s Many Roles, and More
31:13
31:13
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
31:13
Welcome to episode 39 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, a holistic health & endurance coach, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. There is so much goodness in this episode that we’ve decided to split it into two parts, today is […] Th…
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ATC 361: Inside Coach-Athlete Relationships – From Long-Term To Short-Term To Downtime and Peak Times
1:10:25
1:10:25
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:10:25
Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…
…
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Happy new year! We took a much-needed and deserved break in December. Didn’t really plan it to be that way but that’s what we needed so that’s what we did. And to be honest? It is still hard to do after all these years even though we know we need that downtime. We have our weak points…. What do you want more of on EP and on OMM shows? Would an AMA …
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Caila Yates: Revisiting RED-S – Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations
1:08:37
1:08:37
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:08:37
Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…
…
continue reading
1
ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach’s Rehab Protocol
1:02:55
1:02:55
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:02:55
Be sure to check out our new clean-living “non-toxic” Living List at enduranceplanet.com/shop/products, where everything we’ve included are brands and products we own and use in our home and for our family. It will be an evolving list and it’s certainly not exhaustive, these are just some examples and things we have come to use and like. Check back…
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