सर्वश्रेष्ठ Eating Habits पॉडकास्टस (2025)

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#175 | How to Say No to Sugar & Lose Weight After 40 for Women 19:45

22h ago19:45

19:45

Do you find yourself eating just because food is there—or struggling to say no to sugar, even when you don’t really want it? You’re not alone! In this episode, we’re talking about how to break the habit of mindless eating and stop sugar cravings without feeling deprived. You’ll learn: ✅ Why sugar cravings feel so hard to resist (it’s not just willp…

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From Summer Fling to Lifelong Love: Mindset Shift to Make Weight Loss Easier 11:18

23h ago11:18

11:18

Feel like those weight loss efforts fizzle out real quick? Just like a hot summer fling? That's because you need a different approach, which includes a different mindset. So, in this episode, I dive into the key mindset shift you need to make to achieve sustainable weight loss that feels EASIER. Listen now for a mindset shift that will transform yo…

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7 Simple Steps to Get Back on Track After Winter Weight Gain 9:21

5d ago9:21

9:21

Winter blues cause winter weight gain? Less daylight hours, colder weather, and comfort foods tend to do that. But you can start now with small steps to shed those winter pounds. In this episode of Eating Habits for Life, I share 7 simple steps to get back on track after winter weight gain. No drastic changes, diets, having to eat "perfectly" or re…

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#174 | Are Your Health Goals Still on Track? Crush Sugar Cravings & Stay Consistent with Exercise 17:45

8d ago17:45

17:45

Are your health goals still on track? This is the perfect time to check in and reset! In this episode, we’ll talk about: Healthy weight loss for women over 40 How to stay consistent with exercise and build strength for summer Cardio vs. strength training—what your body really needs Breaking free from sugar cravings and eating with intention How to …

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Mindset Shift to Get Unstuck After Winter Weight Gain 7:17

8d ago7:17

7:17

Did you know that 40-50% of Americans experience weight gain during the winter? If you don’t shift your habits, that weight gain is likely to stick around into the spring. But before you can change your habits, you first need to address what's going on in your mind. In this episode of the Eating Habits for Life podcast, I’m sharing a powerful minds…

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Is It True Hunger? Recognizing the 3 Types of Hunger 10:27

12d ago10:27

10:27

Are you eating because of true hunger, or is it one of the other types of hunger? In this episode of the Eating Habits for Life podcast, I break down the 3 types of hunger and show you how to recognize which one you’re experiencing every time you eat. You’ll also get simple, actionable steps that help you make mindful choices around your eating hab…

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#173 | Simple Meal Planning for Women Over 40: Stress-Free Strategies for Healthy Weight Loss 16:14

15d ago16:14

16:14

Meal planning doesn’t have to mean hours in the kitchen or eating the same boring meals every week. In fact, the simpler your plan, the easier it is to stay consistent—and that’s the key to lasting weight loss, especially for women over 40. Mentioned in this episode 👉 Free call: Feeling stuck with nutrition or exercise? Book a free call! 👉 https://…

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Are You Eating on Autopilot? Here's How to Stop 16:03

19d ago16:03

16:03

Ever find yourself reaching for food without even thinking about it? You grab a snack while working, finish your plate without realizing it, or eat just because it’s there. That’s autopilot eating, also known as mindless eating and habitual eating. It’s one of the biggest reasons people struggle with weight loss and habit change. In this episode, I…

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#172 | Handling Stress Without Turning to Food – How to Break the Cycle of Emotional Eating 19:17

22d ago19:17

19:17

Ever find yourself reaching for snacks when you're stressed—without even thinking about it? Emotional eating isn’t about willpower; it’s a learned response to stress. But the good news? You can rewire your brain and break the cycle. In this episode, we’ll cover: ✅ Why stress triggers cravings for sugar and carbs ✅ The science behind emotional eatin…

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Struggling With Consistency? Here's the Real Problem 15:08

26d ago15:08

15:08

You start with the best intentions...meal prepping, making healthy choices, staying on track… but then life happens. Stress, busy schedules, or just plain exhaustion throw you off. And suddenly, consistency feels impossible. In this episode, I’m breaking down why staying consistent is so challenging and giving you practical, realistic strategies to…

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#171 | Why Willpower Won’t Fix Your Weight Loss Struggles for Women over 40 17:51

29d ago17:51

17:51

Think you just need more willpower? Think again. Lasting weight loss isn’t about pushing harder—it’s about shifting your mindset and habits in a way that actually sticks. In this episode, we cover: 🔹 Why willpower fades and what works instead 🔹 How self-discipline through compassion creates real change 🔹 The power of small, safe changes for long-te…

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GLP-1s Won't Fix These 2 Big Eating Habit Problems 12:13

1M ago12:13

12:13

Think GLP-1s are the answer to effortless weight loss? There are 2 major eating habit problems these medications don’t fix. And if you don’t address them, you’ll struggle to keep the weight off long-term. In this episode, I reveal what they are, why they’re so sneaky, and how to regain control so you can create lasting results. Plus, I share a time…

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#170 | Why Losing Weight Feels Hard for Women over 40 & How to Make It Easier 16:00

1M ago16:00

16:00

Hey friends! If you’ve ever felt like losing weight is way harder than it should be, you’re not alone. The truth? Your brain isn’t working against you—it’s just following old patterns. But the good news is, you can retrain it! In this episode, I’m breaking down three simple steps to make healthy changes feel easier: ✅ Step 1: Accept that change fee…

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How Sleep Affects Your Eating Habits and Weight Loss 15:22

1M ago15:22

15:22

Ever wonder how your sleep habits might be impacting your eating habits and weight loss progress? In this episode, I break down the fascinating connection between sleep and your hunger hormones, and how a lack of sleep can lead to overeating and weight gain. Learn how sleep quality and duration directly influence cravings, emotions, and even your m…

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#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40 17:32

1M ago17:32

17:32

Are you trying to get into a consistent exercise routine but not sure where to start? Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight? Here’s what you’ll learn today: The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance. How weight training c…

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The Secret to Enjoying Sugar and Snacks Without Guilt 18:43

2M ago18:43

18:43

Struggling with sugar and salty snacks? You’re not alone. In this episode of the Eating Habits for Life Podcast, I’ll show you the secret to enjoying your favorite treats without guilt, frustration, or feeling out of control. We’ll dive into why sugar and snacks feel so addictive, how to break free from the guilt spiral, and practical tips to take …

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#168 | Strength Training for Belly Fat Loss: Why It’s a Game-Changer for Weight Loss over 40 15:34

2M ago15:34

15:34

In this episode, I’m sharing how strength training can help you lose belly fat and boost your metabolism, especially during perimenopause and menopause. If you’re tired of dieting and frustrated with stubborn belly fat, this episode is for you. I’ll dive into how hormones, stress, and exercise impact belly fat, plus mindset shifts to help you becom…

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Staying Motivated When Resolutions Get Tough 17:27

2M ago17:27

17:27

The honeymoon phase of your New Year’s resolution is over....now what? In this episode, I’ll help you stay on track with science-backed tools and strategies, including: Why motivation fades and how to overcome it Breaking goals into smaller, achievable steps Using habit stacking to build healthier eating habits How my weekly emails keep you motivat…

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#167 | Break Free from Sugar Cravings: Boost Energy and Lose Weight for Women Over 40 15:23

2M ago15:23

15:23

Struggling with sugar cravings? You’re not alone! In this episode of Healthy Beyond 40, I'm tackling the challenges of breaking free from the sugar cycle and offering practical solutions to regain control. Whether it’s stress, fatigue, or emotional triggers pulling you toward sugar, I’ve got you covered. What You’ll Learn: Why sugar cravings happen…

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Mindset Shift for When Weight Loss Feels Slow 7:54

2M ago7:54

7:54

Feeling like your weight loss progress is taking forever? You’re not alone. In this episode, I’ll help you reframe the frustration that comes with slow results and show you how to stay motivated and consistent, even when progress feels like it’s dragging. Here’s what I cover: The common thought, “I should have already seen results by now,” and how …

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Food as Fuel: Quick Nutrition Solutions for Busy Women in Healthcare with Colleen Sloan PA-C, RDN 48:58

2M ago48:58

48:58

If you’re juggling long shifts, hectic schedules, and the never-ending demands of healthcare (or non-healthcare) work, prioritizing your nutrition might feel impossible. But it doesn’t have to be! In this episode, I interview Colleen Sloan, host of Exam Room Nutrition, as well as a Physician Assistant and Registered Dietitian. She generously shares…

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#166 | 5 Weight Loss Mistakes Women Over 40 Keep Making (and How to Fix Them) 22:26

2M ago22:26

22:26

If you’ve ever found yourself reaching for sweets when you’re stressed or feeling like you’re just not in control of what you eat, you’re not alone—I’ve been there too. But here’s the good news: you can feel in control of your health, lose weight in a sustainable way, and build healthy habits that actually stick. In this episode, I’m sharing the 5 …

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New Year, New Mindset: Avoid These 5 Traps That Derail Progress 16:25

2M ago16:25

16:25

Start the New Year with a fresh mindset! In this episode, I reveal five common mindset traps that sabotage progress in eating habits and weight loss. Learn how to overcome all-or-nothing thinking, fear of failure, and unrealistic expectations for sustainable eating habits and weight loss for 2025 and beyond. ___________ One-on-One Coaching (Free Co…

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#165 | Motivation for Women Over 40 to Lose Weight: Finding Strength and Losing Weight 12:01

2M ago12:01

12:01

Join us as we dive into the inspiring story of a 59-year-old grandmother who broke world records for push-ups, proving age is just a number! In this episode, we’ll explore how women over 40 can find the motivation to build strength, lose weight, and defy limits. With practical tips and uplifting insights, we’ll show you that it’s never too late to …

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#164 | Why Big Weight Loss Goals Fail Women Over 40—and How to Build Healthy Habits That Stick 13:50

2M ago13:50

13:50

Are big weight loss goals leaving you frustrated and overwhelmed? In this episode, we’re diving into why those lofty targets—like dropping 30 pounds or fitting into that dress by summer—often fail women over 40. More importantly, we’ll focus on what actually works: small, sustainable habits that lead to real, lasting change. You’ll learn: Why focus…

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Healing After Overeating: Embrace Self-Compassion for Lasting Change 15:49

3M ago15:49

15:49

Whether you overeat on occasion, or feel like it's an eating habit you can't break, this episode is for you. I'm sharing the best tool (plus how to use it) to move past overeating and the shame and guilt that's commonly associated with it. You'll not only feel better about it, but you'll lessen the frequency of overeating in the future, making heal…

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#163 | 5-Minute Peace Meditation: Manage Your Thoughts and Stress for Women over 40 7:19

3M ago7:19

7:19

Need a moment of peace in your busy day? This 5-minute guided meditation helps women over 40 create a calm, peaceful mindset by managing thoughts and releasing stress. Visualize your perfect peaceful place, let go of thoughts that disrupt your calm, and leave with a renewed sense of relaxation. This quick meditation is ideal for healthy, empowered …

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#162 | 5-Minute Meditation for Letting Go of Overwhelm and Stress: Women Over 40 6:54

3M ago6:54

6:54

Feeling overwhelmed by stress and responsibilities? This 5-minute guided meditation is designed specifically for women over 40 who want to let go of stress and regain a sense of calm. Through mindful breathing and visualization, you’ll release what you can’t control, anchor yourself in the present moment, and emerge feeling lighter and more capable…

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How to Navigate Holiday Treats at Work Without Regret 14:14

3M ago14:14

14:14

Do holiday treats at work feel impossible to resist? Whether it's a traditional office setting or in a healthcare setting, the holiday goodies are always there. In this episode, I share practical tips to help you stop mindless snacking, stay intentional, and enjoy the treats you truly want. Learn how to pause before grabbing, plan ahead to stay bal…

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#161 | Cravings and Emotional Eating? EFT Tapping Tools for Women Over 40 Looking to Lose Weight 14:31

3M ago14:31

14:31

Do you find yourself turning to food when you’re stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40. Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. W…

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#160 | 5 TIps for Healthy Holiday Intentions: Weight Loss and Wellness for Women Over 40 14:26

3M ago14:26

14:26

It’s almost the week of Christmas, and we all know how busy and chaotic this time of year can get. Between shopping, cooking, family gatherings, and everything else, it’s easy for our health goals to take a back seat. But here’s the thing: small, intentional choices can help you stay on track even during this hectic season. In today’s episode, I’m …

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Mindset Shift for the Most Impactful Weight Loss Goal 7:38

3M ago7:38

7:38

Discover the mindset shift for achieving impactful weight loss goals by focusing on how you want to feel rather than a number on the scale. In this mini-episode, learn how to visualize your future self, fuel motivation, and create sustainable eating habits that align with your goals. Perfect for anyone looking to build confidence, improve emotional…

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How to Stop Eating When You're Bored 15:50

3M ago15:50

15:50

Find yourself eating randomly due to boredom? This episode is definitely for you. I dive into how to stop eating when you're bored by exploring the emotional triggers that lead to mindless snacking. You’ll learn effective strategies to break the cycle of boredom eating, such as identifying your true hunger cues and finding healthier ways to cope wi…

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#159 | What Is EFT Tapping? How Women Over 40 Can Use It to Get Healthy & Manage Emotions 16:50

3M ago16:50

16:50

I’m excited to introduce you to a powerful tool called EFT (Emotional Freedom Techniques), also known as tapping. If you’ve ever felt stuck in a cycle of stress, emotional eating, or self-doubt, or if you’re just looking to create more balance in your life, EFT might be helpful to you. What You’ll Learn in This Episode: What Is EFT Tapping? How Doe…

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#158 | Top Amazon Gift Ideas for Women Over 40: Health, Relaxation, and Self-Care 15:35

3M ago15:35

15:35

Today, I’m sharing some of my absolute favorite Amazon products that are perfect for women over 40 who are focusing on their health and well-being. Whether you’re looking to feel more energized, manage stress, stay active, or simply add some joy to your day, I’ve got you covered. Find all the links for the products here: https://www.micheleriechman…

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Mindset Shift for Binge Eating That's Rooted in Curiosity and Compassion 10:37

3M ago10:37

10:37

In this episode, I explore a mindset shift for binge eating, emphasizing the importance of curiosity and compassion instead of shame. I show how shifting from self-judgment to curiosity helps break the binge eating cycle by addressing underlying needs like stress, fatigue, and deprivation. Plus, if you're ready to overcome binge eating and build la…

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Why Stress is Sabotaging Your Eating Habits and What to Do About it 20:23

3M ago20:23

20:23

In this episode of the Eating Habits for Life Podcast, I dive into the powerful connection between stress and eating habits, explaining how stress can lead to overeating and emotional eating. I share why it's important to address the root causes of stress and how coaching can help you identify and reframe the thoughts that drive these behaviors. I …

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#157 | Balancing Hormones and Stress Naturally with Herbs for Healthy Women Over 40 21:07

3M ago21:07

21:07

What You’ll Learn in This Episode: How chronic stress impacts your body, hormones, and mood. Practical strategies to reduce stress naturally and feel more balanced. Why sleep is essential for managing stress and how to improve it. The power of herbs like HPA Balance for stress relief and hormone support. Vital Plan Giveaway (One winner will receive…

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#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls 28:58

3M ago28:58

28:58

Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about: Gut health Stresses impact on the body Herbal support for gut health Herbal support for perimenopause and menopause Mentioned in this episode: 👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20…

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The "And" Mindset for Weight Loss Success 7:57

3M ago7:57

7:57

The "And" Mindset for weight loss success is a little tool that enables you to essentially "have your cake and eat it too," when it comes to eating habits, weight loss, and well....anything in life. It's easy to use and immediately sets you up for weight loss success by helping you see there's a way to have balance. It also helps prevent self-judge…

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#155 | December Intentions for Healthy Holiday Weight Loss: Declutter Your Mind, Set New Habits, and Become Your Best Self 13:35

3M ago13:35

13:35

In this episode, we’ll dive into how to make December feel intentional, even with the season’s hectic pace. Discover simple ways to create the month you want—feeling aligned, energized, and in control. What You’ll Learn: Why Setting Intentions Matters – Understand how being intentional can help you stay focused on joy, calm, and balance. Identity-B…

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How to Stop Letting Past Diet Failures Define Your Future 14:44

3M ago14:44

14:44

Our brains tend to hold on to past diet failures as a way to predict the future, often keeping us stuck in old eating habits and sabotaging our weight loss goals. This is a natural survival mechanism—it’s easier to stay the same, even if the current path isn’t getting us closer to our dreams. But here’s the truth: those past failures don’t have to …

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#154 | 10 Tips to Enjoy a Healthy Holiday Season: How to Enjoy the Holidays Without Gaining Weight for Women Over 40 14:13

4M ago14:13

14:13

In this episode, I’m sharing practical, realistic tips to help you enjoy the holidays without the extra stress or weight gain. With the right habits and a little intention, you can fully embrace the season, feel good, and stay on track with your health goals. Set an Intention for Your Holidays Identify Non-Food Joys Avoid Over-Scheduling Prioritize…

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Mindset Shift to Prevent Mindless Eating at Work 7:30

4M ago7:30

7:30

Are you eating while working because you feel too busy to stop? In this episode, I share a powerful mindset shift to prevent mindless eating at work, especially for busy career women and healthcare professionals juggling deadlines, patients, and meetings. Learn how taking just 15 minutes to nourish yourself can boost your energy, prevent overeating…

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Moving Past Fear and Doubt to Unlock Your Potential 16:10

4M ago16:10

16:10

I'm sharing a personal story that'll help you move past fear and doubt to unlock your potential with your eating habit and weight loss goals. Plus, I'm guiding you through a mindset shift to turn fear into opportunity and even excitement. You'll also be guided through a visualization exercise that will help you get a overcome fear and doubt, so you…

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#153 | How to Shift Your Thinking to Lose Weight and Get Healthy After 40: Aligning Mindset with Action 15:19

4M ago15:19

15:19

In this episode, we’re diving into the power of mindset in shaping healthy habits, especially when it comes to sustainable weight loss and overall wellness. We’ll explore how your mindset can either support or sabotage your goals, why so many of us resist mindset work, and easy ways to start building a healthier mindset every day. Plus, I’ll share …

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BONUS: Stay Healthy, Fight Inflammation, and Feel Your Best After 40: Don’t Miss This Sale! 5:07

4M ago5:07

5:07

👉 Zinzino BOGO sale * Balance Test Kit with omega oil *Xtend+ my favorite immune support with beta glucans *Zinobotic for gut health *Balance Oil Questions? Message me on Facebook Send me an email at [email protected] Website: https://www.micheleriechman.com You got this, Coach Michele Disclaimer: This podcast and website represent the opinions …

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#152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health 16:41

4M ago16:41

16:41

In this episode, we're breaking down why strength training is a game-changer for women over 40. I’m here to show you how getting strong is essential for your health, independence, and confidence. We’ll cover the fundamentals, bust myths, and share practical ways to make strength training work with your life. Plus, I’ll share how my membership and p…

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Mindset Shift for Snacking After Work 7:58

4M ago7:58

7:58

Find yourself coming home from work and digging into the snacks or candy? And feel like no matter how hard you try not to, you feel like your willpower is low at this point in the day? Well, I'm sharing why you're struggling with this and a mindset shift to help you choose something besides the snacks or sugar. I also share how I just released the …

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Enjoy Thanksgiving Without Food Guilt: 7 Powerful Strategies 17:26

4M ago17:26

17:26

I'm sharing essential mindset shifts to help you enjoy Thanksgiving without the food guilt. Discover seven powerful strategies to replace self-judgment with confidence, so you can savor the holiday without worry. I dive into common pre- and post-meal thoughts that trigger guilt and provides actionable shifts to bring calm and balance. Whether it’s …

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Eating Habits पॉडकास्टस

पॉडकास्ट सुनने लायक

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