सर्वश्रेष्ठ Dr Asha Prasad पॉडकास्टस (2025)

1
Love is All That Matters | Dr. Asha Prasad 7:51

24h ago7:51

7:51

All we need is love in our lives. There are so many forms of love, but at the end of the day all that matters is that we practice self-love and show love to others. Let's try to make the world a better place by falling in love.द्वारा Dr. Asha Prasad

1
Mindful in Minutes | Dr. Asha Prasad 11:23

4d ago11:23

11:23

Getting mindful doesn't have to take your hours. You can become more mindful in minutes. Learn some tips and techiniques on how you can become more mindful. This will help you in your decision making processes. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in…

1
Laugh Your Way to Better Health | Dr. Asha Prasad 7:57

6d ago7:57

7:57

Laughter is one of the best medicines in the world. It can help reduce your pain, get rid of anxiety and it is proven to make you healthier. Let's review some easy ways to incorporate laughter into your life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in t…

1
Think Better Feel Better | Dr. Asha Prasad 7:26

8d ago7:26

7:26

What does it take to flip the switch on negative thoughts? You have the power to change your reality. When we think better we feel better in every aspect of our lives. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-c…

1
Rewire Your Reality in 5 Minutes | Dr. Asha Prasad 5:05

10d ago5:05

5:05

Your mindset determines everything in your life. What if you could hit the reset button and change your life in 5 minutes? Let's talk about how easy it is to start practicing a few easy to learn techiniques to rewire your brain. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change …

1
Body Signals: Your Hidden Success Code 16:24

12d ago16:24

16:24

Our bodies are always talking to us, but are we listening? Learning to decode the way our body tells us how to deal with stress can help us profoundly in finding success in all areas of our lives. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Su…

1
Questions to Understand the Mind Body Connection | Dr. Asha Prasad 7:47

14d ago7:47

7:47

Let's explore a little deeper the fascinating mind-body connection, revealing how our thoughts, emotions, and beliefs impact physical health and vice versa. With reflective questions and practical tips, you get to better understand and strengthen this connection. Start to have a deeper appreciation of how your mind and body connect. .... Do you wan…

1
How To Rise Without Making Noise | Dr. Asha Prasad 8:19

16d ago8:19

8:19

Learn how to embrace intentionality, mindfulness, and self-care to flourish on your terms without the pressure to hustle or seek external validation. With practical tips like setting daily intentions, practicing mindfulness, and creating personalized self-care rituals, this episode offers a refreshing perspective on achieving fulfillment in life's …

1
Living Your True Path | Dr. Asha Prasad 7:30

18d ago7:30

7:30

Let's talk about how you can break free from the weight of others' expectations. Discover how to reconnect with your authentic self, set meaningful boundaries, and build confidence in living life on your terms. Through practical tips and inspiring insights, learn to put down the weight of external pressures and embrace the freedom of living your tr…

1
Healing Power of Movement | Dr. Asha Prasad 8:44

20d ago8:44

8:44

Our bodies are intended to move. Movement is the song of the body. Each step, stretch, or dance is a reminder of our strength, resilience, and the joy of being alive. Embrace movement not just for physical health but as a celebration of the connection between mind and body. Through motion, we discover balance, clarity, and a sense of peace that nur…

1
The Success Trap | Dr. Asha Prasad 7:36

21d ago7:36

7:36

Welcome to the first episode of our series Awakened Achiever. In this episode we talk about the Success Trap and how we can manage to get ourselves out of the stuck feeling and into a more fulfilling role in our work and life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change yo…

1
Elevate Your Energy | Dr. Asha Prasad 7:26

24d ago7:26

7:26

Unlock the secret to living with purpose and passion. Discover how your energy shapes your mindset, influences success, and attracts opportunities. I share some simple, actionable tips to boost your energy, shift your perspective, and stay motivated. From quick daily habits to inspiring real-life stories, this episode will empower you to raise your…

1
Rewrite the Rules of Your Life | Dr. Asha Prasad 5:47

26d ago5:47

5:47

Break free from societal expectations and design your unique path to success. Discover how to embrace authenticity, set boundaries, and create a lifestyle that aligns with your values and dreams. Let's get motivated to live boldly on your own terms while respecting others. Tune in and start crafting the life you truly deserve! .... Do you want to c…

1
Live Beyond Perfection | Dr. Asha Prasad 6:31

28d ago6:31

6:31

Do you ever find yourself only striving for perfection in your life? Let's talk about practical tips to redefine success, embrace "good enough," and prioritize rest and reflection. Start to align your values and sustain your energy in todays fast paced world. .... Do you want to change your mindset and have a positive outlook on life? Are you looki…

1
The Success Paradox | Dr. Asha Prasad 9:23

30d ago9:23

9:23

Why is rest, not relentless hustle, is the secret to achieving sustainable success. Discover the science behind rest, its power to boost creativity and productivity, and practical ways to incorporate rest into your busy life. With insights from ancient wisdom and modern experts, this episode will inspire you to embrace rest as your ultimate perform…

1
Creating Your Ideal Morning Routine for Wellness | Dr. Asha Prasad 6:23

1M ago6:23

6:23

How can you create your perfect morning ritual - one that nourishes your whole being. Learn how to blend physical wellness with emotional balance and spiritual connection, creating a morning routine that's both practical and deeply fulfilling. Whether you have 15 minutes or an hour, you'll discover how to make your mornings truly sacred. .... Do yo…

1
Unleash Your Potential: Break Free from Self-Limiting Beliefs | Dr. Asha Prasad 6:58

1M ago6:58

6:58

Breaking through your limiting beliefs is important to unleash your potential. Learn a quick three-step process of Awareness, Reality Check, and the Rewrite Method to transform limiting thoughts into empowering questions. Once you start working on this you will see that your potential is in your own hands and you will begin to experience life diffe…

1
The Body Whispers: Listening Challenge 5:35

1M ago5:35

5:35

Ever ignored a headache until it became a migraine? Or pushed through exhaustion only to crash harder? Your body's been sending you messages – it's time to start reading them. What would happen if you worked on your relationship with your body? Join the listening challenge for the next week and start to discover the innate intelligence we all have …

1
Personal Growth Can Be Hard | Dr. Asha Prasad 6:43

1M ago6:43

6:43

Personal growth can be difficult because it means stepping outside our comfort zones. We must face our fears, question old beliefs, and try new experiences. These challenges can feel overwhelming, requiring patience and determination. Growing as a person also involves looking inward, which can be uncomfortable when it reveals our flaws. Self-doubt …

1
Are You Afraid? | Dr. Asha Prasad 9:20

1M ago9:20

9:20

Fear is a common emotion that we all feel as humans. What do you do in the face of your fears? Are your fears rooted in truth? Or are they just an illusion. Let's talk about what you can do to overcome your fears and live the life you want to. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to b…

1
Where is Your Mindset? | Dr. Asha Prasad 5:30

1M ago5:30

5:30

The way you think about things makes the most difference. The lense you choose to view your life with determines your experiences. So where is your mindset rooted: Growth or is it Fixed? ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe a…

1
Are Your Nerves Under Pressure? | Dr. Asha Prasad 10:09

1M ago10:09

10:09

Ever wonder why your heart races before you give a speech or your palms sweat when you sense danger? Let's explore the incredible way our nervous system handles stress – from lightning-quick “fight-or-flight” reactions to the calming “rest-and-digest” response. ..... Do you want to change your mindset and have a positive outlook on life? Are you lo…

1
Rewire to Inspire: The Magic of Neuroplasticity | Dr. Asha Prasad 9:47

2M ago9:47

9:47

Ever feel stuck in old habits or think it’s too late to learn something new? Let's talk about the incredible power of neuroplasticity—the brain’s ability to reshape and adapt at any age. Discover how new skills, languages, and experiences forge fresh pathways in our minds. You are never too old to learn a new skill. ..... Do you want to change your…

1
Unlock Your Voice | Dr. Asha Prasad 6:44

2M ago6:44

6:44

Everyone of us has a story to tell. It is inspiring to others and through our story is where we find our voice to speak up for ourselves in life. When you have these mindset shifts, It can profoundly impact your personal and professional lives in a positive way. .... Do you want to change your mindset and have a positive outlook on life? Are you lo…

1
Authenticity: More Than Just Being Real | Dr. Asha Prasad 7:17

2M ago7:17

7:17

Authenticity is being able to courageously embrace who we are at our core. It goes beyond simply being honest, guiding us to honor our values, celebrate our uniqueness, and speak our truth with compassion. By stepping into this deeper sense of integrity, we learn to connect more meaningfully, inspire others, and nurture personal growth. Embodying a…

1
From Burnout to Balance: Prioritizing Your Wellbeing | Dr. Asha Prasad 8:28

2M ago8:28

8:28

Prioritizing your wellbeing is a transformative journey. You can shift from overwhelm and exhaustion to renewed vigor and calm. Let's talk about practical tools for reshaping your daily habits, cultivating self-compassion, and setting healthy boundaries. Learn to say "no" without guilt, reconnect with what truly matters, and nurture inner resilienc…

1
Master Your Mind, Master Your Reality | Dr. Asha Prasad 5:35

2M ago5:35

5:35

Learning to master your mind can be a transformational approach that empowers you to harness the infinite potential of your thoughts to shape the world around you. By cultivating self-awareness, rewriting limiting beliefs, and embracing resilience, you unlock new dimensions of personal growth. Through focused meditation, deliberate visualization, a…

1
Happy Holiday Season to Everyone | Dr. Asha Prasad 2:11

2M ago2:11

2:11

I want to wish everyone a happy holiday season. Enjoy your time with family and friends and take the time to reflect on the past year. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE:…

1
Dehydration Decreases Your Mental Clarity | Dr. Asha Prasad 6:00

2M ago6:00

6:00

We all have suffered from dehydration at least once in our lives. Have you ever known the impact that it will have on your ability to think clearly? It is a simple habit to cultivate. Let's dive into why drinking water is so essential to your health ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forwar…

1
What Changed My Life FOREVER? | Dr. Asha Prasad 9:18

2M ago9:18

9:18

Sometimes it only takes one thing that can change your life forever. Let's talk about one practice that changed my life forever and how it could change yours as well. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-c…

1
Become the BEST Version of Yourself with Powerful Habits | Dr. Asha Prasad 11:03

2M ago11:03

11:03

Unlock your potential by becoming the best version of yourself through the cultivation of powerful habits. Consistent, positive routines shape your daily life, fostering discipline, resilience, and personal growth. By integrating habits such as goal setting, mindful reflection, regular exercise, and continuous learning, you build a strong foundatio…

1
Why Do Emotions Matter So Much? | Dr. Asha Prasad 9:22

2M ago9:22

9:22

Emotions play a crucial role in human experience, influencing thoughts, behaviors, and decision-making. They help us navigate social interactions by enabling empathy, compassion, and effective communication, fostering meaningful relationships. Emotions act as internal signals, guiding responses to various situations and enhancing survival by trigge…

1
Reduce Stress Instantly With This One Easy Trick! | Dr. Asha Prasad 10:27

2M ago10:27

10:27

Feeling overwhelmed by life’s nonstop pressures? You’re not alone! Let's explore a simple, effective technique to melt away stress in minutes. In this episode, discover the powerful breathing trick that can transform your day—from boosting your mood to enhancing your focus. Whether you’re juggling work, relationships, or just trying to find some pe…

1
Do Emotions REALLY Control 95% of Your Decisions? | Dr. Asha Prasad 8:56

2M ago8:56

8:56

Join me as I investigate whether emotions truly steer the majority of our choices. Have you ever noticed that your emotions play a big factor in your decision making process? How do you handle this and how can you bring harmony between logic and emotions to give you the results you want in your business and life. ..... Do you want to change your mi…

1
The Beauty of Closing Chapters: Embracing New Beginnings | Dr. Asha Prasad 6:24

2M ago6:24

6:24

Saying goodbye to familiar things—whether it’s a job, relationship, or mindset—can feel scary, but it’s also the key to growth and fresh opportunities. With humor, heart, and actionable tips, we’ll uncover how to reflect, let go, and celebrate the beauty of starting anew. Tune in to laugh, reflect, and feel empowered to turn the page on your next e…

1
Acts of Kindness: Small Gestures with Big Impacts | Dr. Asha Prasad 7:40

2M ago7:40

7:40

We explore the magic of kindness—those small, everyday gestures that can create massive ripples of joy. We hope you will be inspired to brighten someone’s day (and maybe even your own!). Whether it’s a smile, a compliment, or a surprise sticky note, these little acts can make a big impact. Tune in and discover how kindness can transform the world—o…

1
Your Word for 2025: How to Choose Your Focus for the Year | Dr. Asha Prasad 7:03

2M ago7:03

7:03

How do you pick one word to define an entire year? Forget boring resolutions you’ll ditch by February and join me as we uncover the magic of choosing your guiding word for 2025. Whether it’s “courage,” “peace,” or even “nap” (no judgment), this episode will help you reflect, visualize, and find the perfect word to keep you focused and inspired all …

1
The Art of Being Present: Finding Peace In A Busy December | Dr. Asha Prasad 7:25

2M ago7:25

7:25

Amid the holiday chaos and endless to-do lists, discover how to slow down, embrace the moment, and find joy in the little things. With practical tips, a touch of humor, and heartwarming insights, you’ll learn how to turn stress into serenity and create meaningful memories this season. Tune in and reclaim your peace this December! ..... Do you want …

1
The Power of Reflection: Lessons Learned in 2024 | Dr. Asha Prasad 11:27

3M ago11:27

11:27

Discover how looking back can reveal hidden growth, inspire gratitude, and prepare you for a brighter 2025. From embracing failures to celebrating small wins, let's uncover some life-changing lessons to help you grow, heal, and thrive. Tune in for a dose of inspiration and actionable insights that will leave you motivated to create your best year y…

1
Invest in You: Understanding the Importance of Self-Care | Dr. Asha Prasad 8:00

3M ago8:00

8:00

Self-care is of criticial importance in our lives. Investing in yourself reduces stress, boosts mental health, and enriches relationships. Tune in for actionable tips to prioritize your well-being today. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the w…

1
Grateful Vibes: Unlocking the Power of Appreciation | Dr. Asha Prasad 8:46

3M ago8:46

8:46

In this episode we explore the transformative power of gratitude and how it can bring joy and resilience into our lives. How can appreciation shift our perspectives. Whether it’s journaling, expressing thanks, or noticing life’s small blessings, this episode will inspire you to unlock the magic of gratitude. ..... Do you want to change your mindset…

1
Don’t Jump to Conclusions: Understanding People | Dr. Asha Prasad 8:00

3M ago8:00

8:00

We are all human and we all go through things from time to time. Don't assume and jump to conclusions of what other people may be going through. We don't know until we communicate clearly with them about what is happeneing in their life. It may have nothing to do with you at all. ..... Do you want to change your mindset and have a positive outlook …

1
Embrace Your Worth – Conquering Self-Doubt and Stress | Dr. Asha Prasad 10:04

3M ago10:04

10:04

Let's talk about feelings of not being good enough and the stress they bring into our lives. Whether you're struggling with self-esteem or seeking ways to manage stress, this episode offers practical advice and heartfelt encouragement to help you embrace your true worth and live a more confident, balanced life. ..... Do you want to change your mind…

1
The Natural Changes of Our Body and Mind | Dr. Asha Prasad 9:01

3M ago9:01

9:01

Our bodies an minds are constantly changing. When we know what to expect or how to create healthy habits today that we will reap the rewards in our tomororws, it makes it less scary. Remember, our bodies and minds are always changing, and that’s not something to fear. With the right knowledge and a few simple practices, we can support ourselves eve…

1
Sleep Debt: The Health Costs of Poor Sleep and How to Reclaim Your Rest | Dr. Asha Prasad 9:57

3M ago9:57

9:57

Have you ever woken up feeling groggy, desperately reaching for that first coffee just to get through the day? Or found yourself struggling to focus, your mind in a haze? These are just some of the all-too-familiar signs of poor sleep – and you’re not alone. In today’s relentless, fast-paced world, sleep deprivation has become an epidemic. But here…

1
Aligning With Purpose: Discovering Your Inner Compass 10:00

3M ago10:00

10:00

Let's discuss the importance of understanding one’s core values and how they are a guide on how we make choics in our lives. Living a purposeful and fulfilling life is something that we all strive from some time in our lives. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change yo…

1
Hope Over Fear: Reframing Your Perspective 10:06

3M ago10:06

10:06

You don’t have to be consumed by the negativity in our world Today, we’re going to talk about how to reframe the way you consume news and information, how to manage the stress it can bring, and how to choose hope over fear. This is all about taking control of your mental well-being and shifting your focus to what you can control—your own mindset, y…

1
Unlocking Happiness: The Surprising Secret Everyone's Missing | Dr. Asha Prasad 8:29

3M ago8:29

8:29

Discover how acts of generosity—not just materially, but through time, attention, and kindness—can unlock profound joy. The key to your happiness lies within the ability to help others along the way. Join us as we dive into unlocking the happiness within to make the world a better place. ..... Do you want to change your mindset and have a positive …

1
Don't Leave Anything for Later: The Power of Now | Dr. Asha Prasad 7:41

3M ago7:41

7:41

Why put off what you can do today to tomorrow? We live in a society where procrasitnation has become a norm. I am not saying its a bad thing to put things off, but I am saying you can reduce your stress and anxiety if you just get what you can done Now. Embrace the power of now and break it down into small tasks and you will start to see how much m…

1
It Just Takes One Smile To Change a Mood | Dr. Asha Prasad 6:34

3M ago6:34

6:34

Have you ever noticed how your facial expression can change your mood? Or even someone else's? Smiling helps you feel better about yourself and sends out positivity to those around you. Changing our moods can be easier than we thought. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the…

पॉडकास्ट सुनने लायक

Dr Asha Prasad पॉडकास्टस

पॉडकास्ट सुनने लायक

त्वरित संदर्भ मार्गदर्शिका