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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
 
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show series
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …a legacy upgrade conversation with Byron Katie will have you digging deep into the work of fine-tuning your mindset. Her keystone practice, The Work, allows you to access the wisdom you already hold inside you. She explains it as a process to “clear the mind.” You’ll ask yourself four questions and apply th…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... ... you’re going to find out how to cook differently using an innovative kitchen appliance, Brava, that’s got some cool features that will get you excited about making your meals at home—always a good idea! First—what Brava is not. The Brava countertop cooking oven isn’t a microwave, isn’t a toaster oven, an…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn how whole body vibration works and the many ways it benefits your physiology. It’s the nexus between energy and life, says Tony Molina, a performance optimization expert. “This biohack helps you burn more calories,” he says. “It helps you increase strength and reaction time. You can improve sk…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’ll learn about the critical role metabolism plays in your body’s energy and performance. Important new science findings about human metabolic health shows how you can change your metabolism. To help you make these changes, this episode gives you practical tips and tools for measuring your metabolism and…
 
In this Episode of The Human Upgrade™...​ Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Tattoos can help monitor your blood pressure Device that protects against head injuries Upgrading your avocado toast Ways to manage the harmful a…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll find out why aging and stress are the major contributors to neurodegenerative diseases in your lifetime, what you can do to stave off the effects, and how you can kickstart your brain into functioning at a way higher level. You’ll also learn about: BDNF (Brain-Derived Neurotrophic Factor) and ways t…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …two psychiatric research pioneers open up about the benefits people experience from psychedelic treatments. From mental health conditions to crucial social connections, there’s a dose and approach that can work for you and with your own brain chemistry. Psychiatrist and psychotherapist Dr. Phil Wolfson, cre…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …Dave’s travels take him to Amsterdam where he talks with psychic psychologist Joy Martina about intuition, hypnosis and joyful learning. Here’s some of the “how-to’s” you’ll learn about in this episode: How to find the right hypnotist for you How to identify three common misperceptions about hypnosis How to…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … Swedish journalist Johan Anderberg joins the show to talk about how he captured a rare moment in his country’s history during the worldwide COVID-19 pandemic in 2020. His book, “The Herd: How Sweden Chose Its Own Path Through the Worst Pandemic in 100 Years,” explains this unique time. In it, he gives a fl…
 
In this Episode of The Human Upgrade™...​ … Dave talks with George Hanna about how to get better deep sleep. George says he’s been health and fitness buff for most of his life. Now in his early 60’s, he’s adopted much of the biohacking lifestyle, including sleep hacks. Yet, deep sleep continues to elude him. He and Dave get into factors that could …
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can treat depression, anxiety, PTSD, arthritis, migraines and other health conditions you may be experiencing. Despite all the attention cold water swimming and immersion has gotten in recent years—thank you, …
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …two of the most adventurous people on the planet share what they’ve uncovered, faced and learned through exploration of the planet’s deepest waters. From discovering the Titanic to cave diving in places untouched by any other human, Bob Ballard and Jill Heinerth took risks, dove into fear, and came up for a…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …a legacy upgrade conversation with Paul Chek delivers the goods on how to improve your physical, emotional and mental performance. He lays out what it takes to get into your optimal state—including a higher state of consciousness. For more than 30 years, he’s used a unique, integrated approach to treatment …
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …two spiritual masters continue discovering new layers of and models for human experience. This combined episode covers aspects of consciousness, conscious agents, biodynamics, emotional body energy, the Enneagram, homeopathy and much more. Deepak Chopra, M.D., FACP, is a world-renowned pioneer in integrativ…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... ...you'll learn some surprising lessons sorrow and longing can teach you about creativity, connection and love. You’ll find out why longing isn’t passive—as most people think—but actually “momentum in disguise.” Author Susan Cain combines research, the stories of others, and memoir to explain how sadness can…
 
In this Episode of The Human Upgrade™...​ Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. How a gene interferes with memory linking in the brain. How fearful memories are seared into your brain. How a new device stimulates the vagus ne…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... …two food experts explain the many ways your food choices influence your body systems—and what you can do differently to improve your gut function, energy and performance. Here’s a look at how essential amino acids and the right proteins can keep inflammation at bay and keep your metabolism humming. Teri Coc…
 
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In this Episode of The Human Upgrade™...​ … Dave talks with Lisa B. about the frustration she’s experiencing with her health conditions. She says she lives a healthy lifestyle and does the “right things” and still struggles with chronic low energy. Her kids often say, “you never feel well, mom.” She agrees but finds it difficult to explain why. Now…
 
SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Go to beamminerals.com/advancedset. Use code DAVE to get 20% off. IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’ll find out how plant-based humic substances have the power to stop and reverse the effects of glyphosate damage in both humans and soil. Caroline Alan, co-founder and CEO of BEAM Minerals…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll get tips about how to lead a brain healthy lifestyle and how to keep perspective along your own entrepreneurial journey. Activism, acting and entrepreneurship are wired into Patrick Schwarzenegger’s DNA. He thoughtfully balances each passion through his work as an Alzheimer’s advocate, actor, invest…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn how your cells, mitochondria, immune system, sleep patterns, inflammation, nerve growth pattern, and energy levels all benefit from mushrooms. These fungi are full of compounds and nutrients that your body will love. There’s a whole lot of science behind this now. In this special podcast editi…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn why every breath you take makes a difference in how your entire body functions. The way you breathe affects the quality of your life and every one of your body systems. Full stop. This goes for adults and kids alike. In this special edition, breathing experts Patrick McKeown (“THE BREATHING CU…
 
SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Go to https://www.oneskin.co and use code DAVE15 to get 15% off your first-time purchase. IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’re listening to a new Upgrade Spotlight series based on what you told me you wanted to hear on this podcast. On one Friday each month, these shorter episodes will f…
 
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