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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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Definitely Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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How trumps presidency has affected Canada’s economy
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the audio storytelling arm of Critical Point Theatre
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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
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Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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Dove sono gli oli essenziali, come vengono estratti, perchè CPTG?
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Ranting, banter and fun. My life and more.
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Welcome to the CPTSD Warrior Podcast where I will be spreading awareness about narcissistic abuse and complex PTSD.
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Welcome to the Precious's CPT podcast, where amazing things happen. Cover art photo provided by Teo Duldulao on Unsplash: https://unsplash.com/@teowithacamera
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This is a equally distributed platform for controversial political&radical views+ talent from all backgrounds #onlytruth #discussdisgust
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Join Dr. Tanner Wallace from CPTSD Medicine as she delves into the complexities of living with and healing from childhood trauma and Complex PTSD (CPTSD). Discover insights into managing CPTSD symptoms, navigating relationship triggers, and empowering yourself on your healing journey. In each episode, you'll learn practical strategies for overcoming triggers, communicating effectively with your partner about intimacy, and resolving symptoms. This podcast offers everything Tanner wished she k ...
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the audio storytelling arm of Critical Point Theatre
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1
Coach Martin Gooden with the CPT, Boxing, Nutrition, life and Performance Podcast
Martin Gooden
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This Podcast is for you to gain some great content from Coach Martin Gooden , learn something new, listen to some great interviews with others and get some positive vibes, do remember boxing is life when you are down get your ass back up and keep on fighting like a boss
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Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...
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When to Give Up on Corrective Exercise?
16:22
16:22
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:22
Clients show progress or, in some cases, lack of progress, at different levels. This is one of the challenges of personal trainers. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, addresses this head on. Rick will discuss the importance of cueing, foam rolling, static stretching, strengthening underactive m…
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The Hidden Battle of Shame: How to Overcome & Heal | with Jerry Henderson
1:01:54
1:01:54
बाद में चलाएं
बाद में चलाएं
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पसंद
पसंद
1:01:54
In this insightful episode, Michael sits down with Jerry Henderson, an expert on overcoming shame and personal transformation. They explore the hidden battle of shame many face due to childhood trauma, personal experiences, and societal pressures. Jerry shares his personal journey from a troubled childhood to becoming a guiding light for others dea…
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Resistance Training Variables to Develop Muscle
17:59
17:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
17:59
Let’s get back to the basics. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks sets and reps, tempo, rest, range of motion, and why soreness isn’t necessarily a good indicator if you are going to build muscle. Rick, of course, explains it all through the NASM model, as well as few pointers from his vas…
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Modifications for Aging or Aching Clients
15:31
15:31
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:31
It’s important, as personal trainers, to adapt to your clients’ limitations, whether it be getting older, or simply those pesky aches and pains that can slow us down a bit. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares a few examples and insights on how to help you pivot, as well. Dr. Richey will focus on mobilit…
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A Time-Bound Practice for Extra Discipline
21:55
21:55
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
21:55
As we enter the early portion of the Lent calendar, host, and NASM Master Instructor, Rick Richey, observes this window in his own unique, fitness-inspired way. On this episode of the “NASM-CPT Podcast,” Rick discusses his 2025 40-day focus which includes no ultra-processed foods, ramping up his water and protein intake, and even more consistently …
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Let’s get a little weird and talk about the human body, shall we? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes a closer look at sesamoid bones, the small, round bones that are embedded within tendons or muscles. Rick explores some issues accompanied with these tiny bones, including at the base of the big toe, the…
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Overcoming Adversity & Finding Purpose: Orion Talmay’s Journey to Self-Discovery
52:59
52:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
52:59
In this episode, Michael sits down with Orion Talmay, the CEO and Founder of Orion's Method. They discuss the transformative journey of self-discovery, focusing on overcoming life’s adversities to create a fulfilling, purposeful life. Orion, shares her personal narrative of growing up in a challenging environment, overcoming an abusive relationship…
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Mailbag: Dealing with Trainer Guilt
23:10
23:10
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
23:10
Personal trainers go through the same trials and tribulations in life as everyone. Whether it’s getting sick or dealing with other unavoidable hurdles which can occur at the worst time. On this special mailbag episode of “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explains why it’s important, as a personal trainer, to allow y…
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Let’s get a grip on its strength and longevity. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, goes straight to the research on how hand grip strength impacts chances of cardiovascular disease in our lifespan. He’ll cite specific examples on the topic from his long-tenured career as a personal trainer, why strength is co…
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The Gut-Brain Connection: Healing Trauma Through Digestive Health | with Josh Dech
56:50
56:50
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
56:50
In this episode, Michael welcomes gut health specialist Josh Dech to explore the profound connection between gut health, trauma, and overall wellness. Discover why 93% of leading causes of death in North America stem from gut issues and how childhood trauma, antibiotic overuse, and modern dietary choices create the perfect storm for chronic illness…
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It’s time for a little chalk talk. We all know chalk can make quite the mess at the gym, but does it serve a benefit to those you train? On this episode of the “NASM-CPT Podcast,” host, NASM Master Instructor, and gym owner, Rick Richey, addresses why people love chalk so much and what is its purpose at the gym. In this monologue presentation, Rick…
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Healing Childhood Trauma: Releasing Shame & Hidden Anger | with Bronwyn Schweigerdt
1:06:03
1:06:03
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:06:03
In this episode, Michael sits down with therapist Bronwyn to explore the powerful connection between unprocessed anger, childhood trauma, and emotional well-being. They discuss how "dissociated anger" often manifests as physical ailments and mental health struggles, shedding light on society’s gendered approach to emotions and its impact on our rel…
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One fitness myth is the more core exercises you do, the less belly fat you’ll have. It’s simply not true. So, what are the benefits of working your core? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the topic explaining why core stability can reduce back pain, increase balance, and many more useful trai…
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7 Signs You’re Healing from Trauma That You Might Not Notice
10:41
10:41
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
10:41
In this episode, Michael Unbroken reveals the 7 clear signs that indicate you're healing from trauma - including subtle changes you might not even notice. Learn how to recognize when your triggers affect you differently, why improved self-talk signals major growth, and how setting guilt-free boundaries transforms your recovery journey. Discover why…
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Best Ways to Build Your Client Base
16:38
16:38
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:38
Personal training is an art. So, too, is establishing and building your client base. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, details several different strategies to help keep your schedule booked with training sessions. Rick reviews the results of a recent survey he sent out on social media asking for examples of …
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How Childhood Trauma Shapes Our Healing Journey | with Arlina Allen
1:06:20
1:06:20
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:06:20
In this episode, Michael Unbroken sits down with Arlina Allen, a recovery expert and author with over 30 years of sobriety, to explore the challenging journey of healing from addiction and childhood trauma. In this powerful conversation, Arlina shares her raw and honest story of growing up with perfectionism, religious pressure, and family dysfunct…
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Do I Need to Get Sore to Build Muscle?
11:43
11:43
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
11:43
If his clients have questions, Rick Richey has answers. In this episode of the “NASM-CPT Podcast,” Dr. Richey addresses if there’s a correlation between soreness and building muscle. The NASM Master Instructor answers the question directly, as well as provides clarity, through researched findings, on a few of the misconceptions attached to the topi…
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In this episode, we dive deep into the connection between tiny daily actions and massive life transformation. Learn why the traditional "all-or-nothing" approach to healing often fails, and discover how building confidence through consistent small steps - rather than perfect outcomes - is the key to lasting change. Host Michael Unbroken shares pers…
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Sciatica and piriformis are very similar pain symptoms. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the different types of discomfort each may present along the nerve pathway, the risk factors for both, the importance of consistent, full-body exercises, and several other helpful tips on the topic. Enjo…
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Transform Your Relationships | with Topaz Adizes
52:30
52:30
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
52:30
In this powerful episode, Michael Unbroken sits down with Topaz Adizes, creator of the viral sensation "Skin Deep" and author of "12 Questions for Love," to explore the transformative power of meaningful conversations. Drawing from his experience documenting over 1,250 intimate conversations across 11 years, Topaz shares profound insights on creati…
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Big & Small: Prioritizing Your Guidelines to Exercise
17:02
17:02
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
17:02
Big or small, it’s all in the details as a personal trainer. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses why it’s important to emphasize regular movement throughout the day. He also deep dives into the importance of prioritizing your movements, mixing up your workouts, navigating through what …
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Let’s have a “heady” conversation about exercise and the brain. See what we did there? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the five cortices of the brain and how consistent exercise add immense value to the ‘ole thinker. Dr. Richey breaks down the five, which are all named after the part of the skull,…
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Building Unshakeable Confidence and Success | with Lisa Bilyeu
55:14
55:14
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
55:14
In this powerful episode, Michael Unbroken sits down with Lisa Bilyeu, co-founder of Quest Nutrition and Impact Theory, and author of "Radical Confidence." Lisa shares her transformative journey from being stuck in what she calls "the purgatory of the mundane" for eight years to becoming a successful entrepreneur and thought leader. She opens up ab…
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The Health Benefits of Resistance Training
18:33
18:33
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
18:33
It’s common for people to get caught up in the loss of muscle, as well as the loss of bone. In this episode, let’s separate some facts from fiction. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into researched findings and the programs that they wrote regarding resistance training. Dr. Richey will also break…
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Sometimes in life we want something…but we really don’t want it. You’re simply being ambivalent. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, provides ways for you to overcome this in your personal training practices. He will help you with working through fitness pitfalls with your clients when they’re in the ambivalen…
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