सर्वश्रेष्ठ Consistency पॉडकास्टस (2024)

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124 | Last Minute Christmas Shopper? Make a Quick, Stress-Free Plan AND Stay in Budget 17:05

4d ago17:05

17:05

It might feel too early to be talking about Christmas shopping, but when you are trying to stick to a budget or reduce the stress that can creep up around Christmas, it’s never too early. Today I’m sharing how you can create a quick plan to enjoy Christmas stress-free AND stick to your budget! Let's get to it! Renae P.S. You are also going to want …

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on Protein, Satiety, & Diet Satisfaction 19:07

5d ago19:07

19:07

We're exploring the critical role of protein in enhancing satiety and diet satisfaction. You’ll gain insights into how different factors influence your feeling of fullness and learn practical strategies to optimize your protein intake for better health outcomes. Ultimately, you'll cultivate a balanced approach to nutrition that allows for flexibili…

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097 | Reach More, Create Less: Smart Ways for Content Repurposing to Grow Your Online Business 17:00

5d ago17:00

17:00

Maximize Your Online Business Growth with Strategic Content Repurposing Hey Friend! If there’s one thing I’m always passionate about, it’s content repurposing. And today, I'm diving into exactly how you can take your long-form content—whether it's a podcast, YouTube video, or blog post—and maximize its potential. I share actionable strategies to ma…

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50 | HEALING PART 3: My Most Remarkable Post-healing Achievements Might Surprise You 39:59

7d ago39:59

39:59

In this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways. Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into …

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24 - Reviews and Testimonials “Do you want to give me a present?” 19:15

10d ago19:15

19:15

In the spirit of gratitude, we’re diving into the power of client testimonials for photographers. As the year wraps up, it’s a perfect time to collect feedback from clients who are reflecting on their sessions and experiences. In this episode, we share our favorite strategies for asking for reviews without feeling salesy, and we talk about how both…

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From Mindset to Millions: Garrett Gunderson on Leveraging Intellectual Property and Wealth Strategies 44:58

3d ago44:58

44:58

Summary In this conversation, Garrett Gunderson shares his extensive journey in the financial services industry, discussing his early experiences, the evolution of his career, and the importance of understanding financial strategies. He emphasizes the significance of navigating financial noise, the concept of fractional family offices, and the valu…

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123 | 4 Reasons Starting with ONE Routine Will Help with Consistency (even when you’ve never been consistent before) 16:53

7d ago16:53

16:53

Do you often find yourself feeling stressed out and overwhelmed and when you come to the end of your rope, you want to throw your hands up and say “Screw it! Something needs to change!” So you get super excited about making changes to finally get organized. You sit down and spend some time laying out this whole big plan on how your life is going to…

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Mastering the Wealth Journey: Whitney Elkins-Hutten on Passive Income, Diversification, and Leaving a Legacy 29:20

10d ago29:20

29:20

Summary In this conversation, Whitney Elkins-Hutten shares her insights on wealth creation, generational wealth, and the importance of building a solid financial foundation. She discusses her entrepreneurial journey, the significance of real estate in wealth building, and the tax efficiencies it offers. Whitney emphasizes the need for diversificati…

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122 | 3 Freezer Tips for Less Stress When Meal Planning 14:00

4d ago14:00

14:00

Do you ever feel like you could use a better system for your freezer? If your freezer is jam packed and you’re just counting down the days until you have to throw most of it away from freezer burn, this episode will help you keep it organized in a simple way! I want to share with you three easy freezer tips so you can have LESS STRESS when meal pla…

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in the Media: Inflammation, Expiration Dates, & the Dirt Diet 28:03

12d ago28:03

28:03

We're discussing the impact of diet on inflammation and the confusion surrounding food labeling. You'll gain insights into how maintaining a healthy weight can be more effective for reducing inflammation than focusing on specific foods. You'll also learn about the bizarre new trend of eating dirt and why it may not be the solution to your health go…

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096 | From Social Media Overload to Purposeful Marketing: A Journey with Katerina Kormas 41:11

12d ago41:11

41:11

Hey Friend! If you're tired of feeling overwhelmed by the demands of social media and want to build a business that aligns with your true values, you’re going to love today’s episode. I sit down with Katerina Kormas, a certified mindset and confidence coach, and the host of the Fearless Female Entrepreneur podcast. We talk all about stepping away f…

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121 | 3 Questions to Get Back on Track After Consistently Overspending in Your Budget 13:16

7d ago13:16

13:16

When you are updating your budget, you may find that, at times, you are consistently overspending in a certain area. Rather than letting that throw you off, here are three questions you can ask yourself. The way you answer these questions will help you understand the issue and get back on track so you can take action without feeling shame. Let's ge…

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49 | HEALING PART 2: Here's What Not Being Healed Cost Me And How To Avoid It 38:46

14d ago38:46

38:46

In this week's episode, Lisa takes you on a profound journey of self-discovery and healing. She vulnerably shares how her feelings of inadequacy led her to chase credentials she didn’t need. Listen as Lisa reveals the pivotal moments that led her to recognize her need for healing and how her journey of healing allowed her to reclaim her confidence …

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Unlocking Capital for Entrepreneurs: Joe Camberato’s Journey to $3 Billion in Small Business Funding 30:18

17d ago30:18

30:18

Summary In this conversation, Joseph Camberato, CEO of National Business Capital, shares his journey into the world of alternative lending, discussing the challenges and opportunities he faced while building his business. He emphasizes the importance of understanding the needs of entrepreneurs, the significance of cash flow management, and the stra…

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120 | 4 Ways to Filter Priorities When You’re Feeling Overwhelmed 24:02

11d ago24:02

24:02

I was recently looking back at some of the comments left from women joining our Facebook community. When you request to join, we ask you to share what you are struggling with so that we can make sure I’m actually creating episodes on topics that are going to help in this season of life. Amber had a great comment about prioritizing when there isn’t …

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on CNS Fatigue & Heavy Lifting: A Look at the Science 15:29

19d ago15:29

15:29

We explore central nervous system (CNS) fatigue, focusing on its role in heavy lifting and strength training. Inspired by a listener's question, we delve into the nature of CNS fatigue, its common misinterpretations in gym culture, and what scientific research reveals about it. We clarify the distinctions between CNS fatigue, peripheral nervous sys…

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095 | How to Turn Content into Consistent Leads—Tried and True + Fresh Strategies 10:24

17d ago10:24

10:24

Lead Generation Strategies for Digital Marketing Hey friends! Today, I’m diving into the world of lead generation for digital marketing. We’re talking about both tried-and-true strategies and some new, exciting trends you’ll want to start using right away. I share personal insights on everything from creating valuable content, optimizing for SEO, a…

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119 | The Declutter Method - 4 Simple Steps 15:32

21d ago15:32

15:32

If decluttering makes you feel overwhelmed or scattered, this episode is for you! We are talking about four simple steps you can use to declutter and organize pretty much ANY space. Let's get to it! Renae P.S. It’s also perfect timing to join our declutter challenge (which starts today)! Join our 14-day Declutter Challenge in our Facebook Community…

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48 | HEALING PART 1: This One Experience Has Been More Impactful On My Health Than My Vegan Diet! 39:16

21d ago39:16

39:16

This episode kicks off a 4 part series dedicated to healing, promising deep dives into the costs of being unhealed, the accomplishments that come from healing, and the final steps in the healing process. Tune in as Lisa emphasizes that while a whole food plant-based diet, exercise, and stress elimination are vital, there is one additional thing tha…

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118 | The #1 Thing You Need to Create a Decluttering Habit 12:41

25d ago12:41

12:41

Do you feel like you need to start decluttering more? It’s a habit so many of us want and we can have it by putting one simple thing in place! Today I want to share the #1 thing I think you need to create a simple decluttering habit. Let's get to it! Renae P.S. Join our 14-day decluttering challenge in our Facebook Community happening from Nov 4-No…

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on Having More Energy: Why the #800gChallenge® Might be Your Unlock 19:04

26d ago19:04

19:04

We’re exploring the connection between nutrition and energy levels, particularly focusing on physiologic fatigue and athletic performance. We discuss the science behind the #800gChallenge®, which emphasizes the consumption of fruits and vegetables to enhance micronutrient intake. By delving into studies that correlate high-quality nutrition with im…

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094 | Building an Effective Content Marketing Plan for Your Wellness Coaching Business 12:58

24d ago12:58

12:58

How to Create an Effective Content Marketing Plan for Your Wellness Coaching Business In today’s episode, we dive into why consistent core content is critical for the success of your online wellness coaching business. We explore how to build a content marketing plan centered around long-form content like your blog, podcast, or YouTube channel, and …

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117 | Choosing the Right Paper Planner for YOU - 5 Things to Consider 15:07

28d ago15:07

15:07

Have you chosen your paper planner for 2025 yet? When you are ready to select your paper planner, do you already know which one you want? There are SO many options out there, and I truly hope you find your favorite! However, if you aren’t sure what to look for in a paper planner, I want to share five things to consider. You can walk through these q…

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47 | Improve Your Net Worth AND Income With This One Overlooked Asset! 58:25

28d ago58:25

58:25

In this episode, Lisa dives into the often overlooked and undervalued asset that has the potential to significantly increase your net worth and earning potential: intellectual property (IP). Lisa shares her personal journey and insights on how IP has generated hundreds of thousands of dollars for her company, expanded her audience, and opened up li…

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116 | Save Time in the Kitchen! 5 Tips for Easier Meal Planning 17:43

1M ago17:43

17:43

We spend a LOT of time in the kitchen - planning, prepping, cooking, eating, snacking, hosting…the list seems endless! When we can implement small habits to simplify our meal planning routine, it can save us so much time! Today I’m bringing you five tips you can start to use for easier meal planning so you can get time back in your day. These tips …

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on Personalized Diets & Processed Foods (Two Peas in a Podcast Rebroadcast) 43:31

1M ago43:31

43:31

We share a conversation EC had recently with the folks at the Two Peas in a Podcast. They discuss the true essence of a diet and the distinction between attention-driven and accuracy-driven nutrition information. Key topics include the importance of macronutrients and micronutrients, healthy body fat percentages, portion sizes, the pitfalls of proc…

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093 | Diversify Your Marketing: Don't Put All Your Eggs in the Social Media Basket 6:36

1M ago6:36

6:36

Hey Friend! Are you feeling the pressure to be active on every social media platform to grow your coaching business? In today’s episode, we break down why relying solely on social media for lead generation can actually hinder your growth. I share practical steps to diversify your marketing strategies, use your content more effectively, and avoid th…

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115 | 4 Budget Routine Tips to Manage Your Money Throughout the Month 23:40

1M ago23:40

23:40

One of life’s biggest stressors can be something very common - like money. It’s something we all need to deal with, whether we like it or not, so creating a budget routine that works well for you is an amazing way to learn how to handle money without letting the stress build up. When we don’t have a good relationship with money, it can damage the r…

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46 | This One MAJOR Misconception Is What's Stopping You From Investing In Yourself 43:04

1M ago43:04

43:04

Ever wondered why you hesitate to invest in yourself? 🤔 This episode breaks down the biggest misconception holding you back. Many people are inclined to take the DIY (Do It Yourself) approach to save money and time. However, when it comes to personal development and achieving significant life goals, DIY might not be the most effective route. In our…

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114 | 6 Steps to Schedule the “Bigger Tasks” into Your Week (Like Deep Cleaning) 23:36

1M ago23:36

23:36

Do you ever feel like your daily routines are going pretty well, but you can’t find the time for the bigger tasks or you don’t know where to plug them into your schedule? A listener recently asked about this, so today we are covering six steps to help you easily schedule those bigger tasks without falling behind! Let's get to it! Renae . . . NEXT S…

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Quick Bites: Running Speed, Heart Rate Training, & Fat Spot Reduction 26:08

1M ago26:08

26:08

Your fitness questions are back! This week, we explore weight loss strategies for active individuals, particularly focusing on balancing caloric intake with training for optimal performance. We discuss techniques to improve running speed and examine the benefits and limitations of heart rate zone training in achieving fitness goals. Lastly, we delv…

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092 | The Essential Content Creation Process for Health and Wellness Coaches: Maximizing Your Podcast for Lead Generation 10:18

1M ago10:18

10:18

Maximize Your Podcast: The Power of Content Repurposing In today's episode, we’re diving into the importance of content creation processes and why repurposing your podcast content can make all the difference for health and wellness coaches. We’ll cover how repurposing your podcast into blogs, social media posts, and more can help you reach a wider …

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23- Showing Up, Even When It's Busy 11:55

1M ago11:55

11:55

This is the time of year that we become the squeaky wheel in your business; reminding you again and again to show up to do your marketing even when you are swamped with back-to-back sessions, endless edits, and the whirlwind of holiday planning and travel. We always strive to make your marketing quick and easy, but this month we are going the extra…

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113 | 3 Things to Remember if You Are Struggling with Routines 15:40

1M ago15:40

15:40

If you are struggling with getting routines in place or feel like a failure because you can't keep up with your tasks, I hope this episode brings you some encouragement! The purpose of this podcast is to help you feel confident and empowered to make small changes, but there are three very important things to remember! Let's talk about them! Renae .…

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45 | The #1 Sign That You've Been Disobedient For Far Too Long 39:25

1M ago39:25

39:25

Have you ever felt stuck in a cycle of inaction? Our latest episode explores the concept of radical obedience and how to break free from the chains of disobedience. Drawing from a heartfelt story of a woman who reached out after years of struggling with her health, Lisa emphasizes the importance of immediate action when your circumstances become un…

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112 | Digital Calendar or Paper Planner…WHICH IS BETTER? 4 Questions to Find Out! 17:09

2M ago17:09

17:09

For years, I fought myself between having a Google calendar and paper planner and which one was better. I love the paper planner concept, but I also loved the convenience of a digital planner. I tried to do both at the same time, but I struggled to keep both up-to-date with the same information. I would eventually forget to transfer something and d…

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Quick Bites: Weightlifting Progression, Fitness for Mid-40s Women, & Electrolyte Supplementation 27:07

2M ago27:07

27:07

This week, we’re jumping back into your fitness-focused questions. We cover balancing exercise types (strength, cardio, HIIT) in weekly routines and sprint interval training benefits. We discuss progressive overload in weightlifting for mid-life women, optimal workouts for women in their 40s, and practical considerations for electrolyte supplementa…

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091 | Email Marketing Essentials: How Flodesk Can Elevate Your Wellness Practice 10:42

2M ago10:42

10:42

Enhance Your Wellness Coaching with Flodesk Email Marketing In this episode, we dive into the importance of email marketing for health and wellness coaches, why it should be a priority in your marketing strategy, and how Flodesk can be the perfect tool to elevate your email game. We’ll explore five key reasons email marketing is essential for coach…

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111 | 4 Tips to Improve or Reset Your Morning Routine 11:07

2M ago11:07

11:07

I have a quick episode for you today that you are going to love if you have been struggling with your morning routine. Maybe it’s been tough for you to get one into place, or maybe you just need a little refresh, but today I have four simple tips for you to help improve or reset your morning routine. I hope you enjoy! Renae . . . NEXT STEPS: > Leav…

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44 | 4 Experiences I Hope You NEVER Have in Pursuit of Your Health Goals 47:26

2M ago47:26

47:26

If you are struggling to reach your goals, this episode is a must-listen! As a health and business coach with over a decade of experience, Lisa has seen firsthand how certain obstacles can hinder your progress. Whether you're aiming for personal health milestones or professional achievements, there are four patterns of human behavior that can eithe…

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Mastering Private Equity: Insights from Adam Coffey on Creating Generational Wealth 50:10

2M ago50:10

50:10

Summary In this conversation, Adam Coffey shares his extensive experience in private equity and consulting, discussing the importance of due diligence, the realities of private equity, and strategies for business growth. He emphasizes the significance of understanding unit level economics and the role of debt in acquisitions. Adam also highlights t…

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110 | Getting Tired and Cranky When Deciding What to Have for Dinner? 4 Tips to Plan Ahead for More Peace in the Evenings 18:10

2M ago18:10

18:10

Are you anything like me?? I used to spend all day, every day making decisions and completing tasks that by the time evening rolled around, I was tired and I’d get pretty cranky when it came time to decide what to make for dinner. It can still occasionally happen, but over time I realized that the nights I enjoyed the most were the ones where I ALR…

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In the Media: New Effective Diet, Faulty Blue Zone Data, & Superior Protein Bar 29:06

2M ago29:06

29:06

This episode delves into the complexities of nutrition headlines and media coverage. We begin by dissecting a sensational diet study headline, revealing the principles behind its seemingly remarkable claims, and comparing them with EC’s Lazy Macros®. The discussion transitions into a critique of the validity of Blue Zone data for human longevity, s…

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090 | Grow Your Wellness Coaching Business with These Proven Marketing Funnel Strategies 15:56

2M ago15:56

15:56

Mastering Marketing Funnels for Wellness Coaches In this episode, we dive into how wellness coaches can create and use effective marketing funnels to attract and convert potential clients. We break down the AIDA model—Awareness, Interest, Desire, Action—and show you how to apply it to your wellness business. We’ll walk you through real-world exampl…

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109 | Let’s Get Cleaning! FIVE AREAS TO DECLUTTER as We Head into the Fall Season 11:36

2M ago11:36

11:36

Are you ready for a little refresh in your home before we enter the big holiday season? I have a little challenge for you today to help give you some encouragement and motivation! Today we are going to cover five areas to declutter right now so you are ready to enjoy the fall season! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIE…

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43 | THIS is How I Found My Purpose in Life 44:40

2M ago44:40

44:40

In this episode, Lisa addresses the common question: "How do I find my purpose?" Starting with a catchy tune in her heart, Lisa explores the idea of waking up with purpose in your cup. She reveals that there are two distinct groups of people when it comes to finding purpose and emphasizes the importance of living a life rooted in faith, and obedien…

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108 | Making the Hard Choice Between Holding On or Letting Go - 8 QUESTIONS to Ask Yourself 12:38

2M ago12:38

12:38

Do you ever feel like you are holding on to something even when you feel a tug that you should maybe let it go? Maybe you hold on because it’s familiar, or maybe it’s because the thought of letting go is a little terrifying. I recently had to make a pretty big decision. There were a few questions I asked myself BEFORE making this decision and I thi…

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Research Review: Challenging the 1g/lb Protein Prescription 25:28

2M ago25:28

25:28

We examine three studies on protein intake: one on resistance-trained men showing no significant impact on lean mass or strength; another on older adults indicating dose and timing don't affect muscle mass; and a third on overweight individuals during caloric deficits, emphasizing resistance training's importance. 00:00 Welcome to the Consistency P…

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089 | Streamlining Your Creativity: Setting Up an Idea Content Library 8:03

2M ago8:03

8:03

Streamlining Your Creativity: Setting Up an Idea Content Library Ever find yourself wondering where you last jotted down that brilliant idea? Whether it was in your planner, on your phone, or lost among a sea of sticky notes, it’s incredibly frustrating when your creativity vanishes just when you need it most. But don’t worry, because today we’re s…

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107 | 3 Things to Start Tracking in Your Paper Planner 16:36

2M ago16:36

16:36

If you haven’t heard, I love a good Google calendar + paper planner combo! The key though is to actually know how to integrate the two so they compliment each other without feeling like you are duplicating your work. They truly serve different purposes for me! If you haven’t listened to my previous episodes on planning (like episodes 11, 34 and 104…

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Consistency पॉडकास्टस

पॉडकास्ट सुनने लायक

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