A sports podcast run by 2 girls who read a lot of E! News and drink a lot of vodka sodas.
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Hey! I’m Ashley Burkhardt, a Midwest girl who lived out her dream of becoming a D1 softball player and, later, a professional athlete. SO MANY parents ask me how my parents were able to raise THREE daughters to become D1 athletes, and I truly believe it wasn’t a coincidence. I’m ready to share with you a little bit of how WE did it (from the car-ride home conversations to traveling 4 hours a week to lessons!) and give you some tips and tricks to help your daughter reach her dreams. I’m eager ...
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Welcome to All Over Your Cleats, where amazing things happen. Justin and Patrick talk NFL Football! Cover art photo by https://www.benjaminhershey.com
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Members of the MLU team give an inside look into Major League Ultimate and ultimate frisbee in general.
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Cleats & Capes is a multimedia website dedicated to covering sports and geek culture. Subjects include but are not limited to, the NFL, NCAA, NBA, science fiction, video games, superhero genre expressed in comics, television and movies. Our goal at Cleats & Capes is to be a go-to source for information on these topics. We provide news, op-ed analysis, podcasts and other forms of media to achieve this.
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In These Cleats is a weekly comedy series that celebrates the female athlete with a focus on soccer. Hosted by Angel City FC star, Paige Nielsen, and comedian and soccer superfan, Tien Tran. New episodes drop Wednesdays. Kicking off July 19th, the day before the Women's World Cup.
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Welcome to Dirty Cleats. This is where we talk all things football. Doctor Dope Cope and friends analyze and discuss a variety of topics involving the NFL. The game of football delves deep whether it be the rule changes, fantasy line-ups, trades or super bowl contenders we cover it all here. So sit back, relax and enjoy the show.
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The guys from All Things Football are back! No Cleats Necessary is an all new podcast with Andrew, Derek, Maher, and Shelby talking all sports. We aren't limited to football anymore! Check out what a group of regular guys (who think they are funny) think about sports. Follow us on Twitter @NoCleatsPod and don't be afraid to subscribe on your favorite podcast app. It never hurts to leave us a review either. Enjoy!
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Aubree Munro Watson: Softball is BACK in the Olympics in 2028 but…in Oklahoma City?
43:38
43:38
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
43:38
Hear from a former Florida Gator and 2020 Olympian, Aubree Munro Watson, why softball will NOT be played this round in Paris, her unique (COVID) Olympic experience in Tokyo 2020 and why she doesn’t agree with the decision for the 2028 Los Angeles Olympic softball games to be played in Oklahoma City. Her take is unlike any you will see, and I’m so g…
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Hitting Mentality: Do’s and Don’ts
28:19
28:19
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
28:19
Your thoughts in the box can either HELP you or HURT you, and here are 10 ways you can shift your mindset and training to give you the best chances as possible to be successful in the box and beyond! Previous episodes mentioned: Ep. 67 - 10 hitting challenges to amp up your hitting - https://player.captivate.fm/episode/dc50d78b-e2d9-40ce-9f90-cf9d2…
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6 mentalities to help you stand out this summer (inspired by the WCWS)
25:45
25:45
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:45
This 2024 WCWS was incredible, so incredible that I broke down some of the key moments and players that we can be inspired by and learn from to help us stand out and play to our potential this summer! Previous episodes mentioned: Ep. 141 - Kaitlyn McNally: Maximize performance through nutrition - https://player.captivate.fm/episode/c749c6e5-6eb5-4e…
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Odicci Alexander: Women’s College World Series work ethic
52:58
52:58
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
52:58
Women's College World Series (WCWS) LEGEND, Odicci Alexander, brings her fun personality to the podcast today sharing her epic journey of learning how to pitch on YouTube, practicing on her own by throwing into a water well, getting recruited to college by almost chance, and how she’s taken her incredible work ethic with her to the biggest stage in…
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JP Nerbun: How coaches can better work with sports parents, and create an extraordinary team culture Part 2 of 2
34:16
34:16
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
34:16
Leadership expert, JP Nerbun, is back for part 2 talking about his traumatic experience from a verbally abusive head coach and how he was able to heal from that negative experience. Later, we talk about similarities between programs with great culture and leadership, how coaches can get their players to buy in to high standards, and how to build a …
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JP Nerbun: How coaches can better work with sports parents, and create an extraordinary team culture Part 1 of 2
32:54
32:54
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
32:54
Bestselling author, podcaster and leadership expert, JP Nerbun, joins us to talk about how coaches can build a better partnership and connection with parents. He believes the key to successful teams and culture is clarity, communication and vulnerability, and this conversation dives into all those elements and more around establishing healthy bound…
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Pre-game journaling, physical and mental preparation tips, how to work on the high pitch and more!
29:37
29:37
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
29:37
I’m excited to share with you the behind the scenes of an “Ask Ashley” session we did recently with my Virtual Hitting Academy members! I get to answer questions they had from: “How do I make sure I’m physically and mentally prepared for games?”, “How did you deal with not being able to hang out with friends a lot because of softball?”, “How can I …
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Justin McLeod: 2024 Postseason Predictions
46:15
46:15
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
46:15
D1 Softball journalist, Justin McLeod, is BACK sharing some of his 2024 postseason softball predictions along with who his “dark horses” are, what teams are trending upwards at the right time, his take on the transfer portal, and why he believes this might be the year softball breaks out some new household names. Follow Justin’s work at D1 Softball…
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Lizzy Ristano: Swing fundamentals and how to build your competitiveness
1:02:59
1:02:59
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:02:59
A huge hitting MENTOR of mine and former Notre Dame Softball Hitting Coach, Lizzy Ristano, is on the show this week talking about the importance of consistently practicing swing fundamentals, timing and tempo, the power of visualization and creating and owning your own style as a hitter. Get ready to boost your hitting IQ and learn what you should …
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12 things I’ve learned about being a parent
41:27
41:27
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
41:27
I can’t believe I’ve been a Mom for an entire YEAR! Here are 12 lessons I’ve learned through raising Barrett these past 12 months that I’m definitely going to need to remind myself of in the future. Enjoy! Join the When the Cleats Come Off Community on Facebook - https://www.facebook.com/groups/whenthecleatscomeoff Leave a review of When the Cleats…
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Keke Tholl: Dominance and leadership behind the plate and in the box
1:08:52
1:08:52
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:08:52
This episode with current catcher and leading power hitter for the University of Michigan’s Keke Tholl dives into all things catching from developing strong relationships with her pitchers, drills that help her with her transfer, throwing and more along with building her game IQ day by day. Then we dive into hitting, what drills she loves to feel h…
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How do you know you chose the right university to represent? My experience traveling across the country to watch Purdue Men’s Basketball compete for a National Championship this week solidified that I played at the right school (for me). You deserve to find the right school FOR YOU. Leave a review of When the Cleats Come Off on Apple Podcasts - htt…
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Nicole Mendes: How to LOVE competing in the big moments and selflessly lead your team to Championships
46:42
46:42
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
46:42
One of the most humble and gifted athletes of our time is joining us on the podcast today talking a bit about her experience playing at Oklahoma and the mindset that helped her shine her brightest in post-season, what it was like being part of the Championship culture at OU and playing for Hall of Fame Coach Patty Gasso, the overwhelming challenges…
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5 ways to be a GREAT parent from the stands
34:36
34:36
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
34:36
Today I’m sharing a list of do’s and don’ts that will make your experience watching softball better as a parent, and it will especially help your athlete’s experience on the field so she can perform her best and really gain confidence while doing so! Join the When the Cleats Come Off Community on Facebook - https://www.facebook.com/groups/whenthecl…
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Erin Coffel: Dreaming BIG, handling pressure effectively and what it truly takes to be the best at what you do!
28:53
28:53
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
28:53
2x All-American and NOW home run record holder from the University of Kentucky, Erin Coffel is BACK sharing with my Virtual Hitting Academy Members how she didn’t let being from a cold state limit her capacity to work hard and dream BIG, what she feel has separated her MOST from her competition, how she’s come close to burnout but what she did to u…
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You can let adversity define you or shape you (you choose!)
39:40
39:40
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
39:40
Adversity hits every single one of us but the difference between the average players and the ELITE ones are the ones who see adversity as a catapult to their next success. Today you’ll hear 3 big adversities I’ve faced in my career that I was able to learn and become better from, so you can learn a bit of what TO do and NOT TO DO when failure/adver…
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Amanda Scarborough: The life of a softball analyst
37:16
37:16
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
37:16
One of the best college softball analysts in the game, Amanda Scarborough, is BACK on the podcast this week sharing a bit of her behind the scenes life behind the mic, why she thinks pitchers are struggling a bit more early on this year, her take on the new rules we’ve seen implemented this season (like a pitch clock and allowing pitchers to be air…
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A little encouragement before tryouts
26:13
26:13
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बाद में चलाएं
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पसंद
पसंद
26:13
Tryouts can be a stressful and scary time, but it doesn’t have to be! Here’s an episode to get your mind right before an important moment in your career and help you play a little more free but still FOCUSED! You’ve got this! Check out the Always Grind 365 SA Planner - https://alwaysgrind365.com/discount/ASHLEYB Follow and share with me your favori…
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Kevin Hinde: Breaking the stigma of travel ball
1:01:52
1:01:52
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:01:52
Travel softball has gotten a “bad rap” lately, but today’s guest, Kevin Hinde - Coach of 18U Team NC, is doing it RIGHT. From helping 30+ players in the Team NC organization get recruited to developing top-notch practices, players, team culture (and coaching staff!), Kevin is the perfect guest to crush the stigma of travel ball and show us how to d…
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Morgan Zerkle: The tough get tougher
32:18
32:18
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
32:18
Great things are to come for Marshall Softball as their brand new leader, Morgan Zerkle takes the reins on her first season as Head Coach for The Herd! This fun conversation consists of not only her excitement for the season but also how she came from a mid-major University and still made her dreams of playing professional softball a reality along …
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5 reasons why college softball should be on your TV this weekend
31:20
31:20
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
31:20
I’ve said it before and it’s worth saying again – we NEED to get our athletes watching the college game to not only learn how the game is played and executed at a high level, but to also inspire them to think and play BIGGER than they ever thought imaginable! Here is a list of 5 important reasons why we all need to tap into college softball this Sp…
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Get to know how an umpire thinks with Pro Victor Canales
24:56
24:56
बाद में चलाएं
बाद में चलाएं
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पसंद
पसंद
24:56
Most of the time umpires are misunderstood and it’s time to give them a voice! This week on the pod, we have professional and collegiate umpire, Victor Canales, sharing a bit of his experience behind the plate (the good, bad and sometimes ugly), the preparation that goes into this profession, insight of the struggle umpires endure and what the comm…
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The key to boosting your athlete’s confidence and problem-solving skills
32:31
32:31
बाद में चलाएं
बाद में चलाएं
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पसंद
पसंद
32:31
This one element can transform not only how your athlete performs under pressure but also how she carries herself in LIFE! I’m so glad I had parents and coaches teaching me this important skill early on so I could truly live out my potential on and off the field! Learn more about the Virtual Hitting Academy Monthly Membership - https://www.ashleybt…
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Donnie Danklefsen: Winning teams, cultures and leaders leave clues
1:00:21
1:00:21
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बाद में चलाएं
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पसंद
पसंद
1:00:21
Success looks different for everyone, but when it comes to work-ethic, leadership and straight up “guts” when a lot is on the line – the best teams do things similarly. Learn from 2023’s Division 3 National Championship Head Coach, Donnie Danklefsen, what it took from himself, his staff and most importantly his PLAYERS to hoist up the trophy this p…
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5 hitting tips to make 2024 the best year yet at the plate!
33:04
33:04
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
33:04
The BEST hitters I know really put and emphasis on the little (and sometimes boring) elements of their training which is the exact reason why they are the best. Here are 5 of what I believe are some of the most important things you can be doing this off-season to make this spring/summer your best yet at the plate! Get $20 off the Gold VHA Membershi…
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Coach Carol Hutchins: The secret sauce to successful teams
32:23
32:23
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
32:23
Everyone wants to be a part of a successful team, but not everyone is willing to work for it. Learn from 2005 National Champion and the winningest coach in Division 1 softball, Carol Hutchins, what she’s seen the most successful players and teams do that set themselves apart from the rest. Learn more about the Virtual Hitting Academy! - https://www…
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Conquer your BIGGEST fear…& a BIG announcement!
37:52
37:52
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
37:52
What’s your biggest fear? For most athletes it’s letting our teammates down that gets us stuck in a negative mindset which ends up hurting our performance. Today, I’m hanging with my good friend and Founder of Fearless Fastpitch, Amanda Schaefer, and we’re talking about how to conquer that big fear, own what makes you, YOU and learn the biggest key…
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How to consistently add mental toughness into your training
35:21
35:21
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
35:21
In order to feel more prepared and relaxed for games, we NEED to make our practices tougher. Today, I’m sharing a conversation I had with my VIrtual Hitting Academy members going over some of my favorite mental challenges to intentionally add into your practice that will help you build your mental grit and resilience to help prepare you for the big…
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Asia Mape: How to enjoy the game more WITH your athlete
51:34
51:34
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
51:34
We all want to do what’s best for our athletes and today’s guest is no exception. Learning from her mistakes as a sports parent with her daughter (as you may have read in her viral blog “My daughter quit sports and this is what youth sports parents need to know”), Award Winning Sports Journalist, Asia Mape, is sharing some of the do’s and don’ts sh…
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Make the most of your off season by doing this
43:28
43:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
43:28
Some people will make the most of their off season by honing in on their skills while others will sit back and “hope for the best”. Don’t be the second one. Today you’ll learn how to make your training as efficient as you can while also getting to enjoy the process of getting better. Join the Virtual Hitting Academy Waitlist - https://www.ashleybtr…
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7 lessons we all can learn from my Mom
18:57
18:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
18:57
Since Dad got his own episode about him a few weeks ago for his Birthday, I thought mom should get a surprise episode about how incredible she is, too! Here are 7 lessons my mom has taught my sisters and I, including why we should be prioritizing experiences and what “work hard, play hard” actually means at our house. Join the Virtual Hitting Acade…
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Donna Papa: Coaching the art of outfield and baserunning, Part 2 of 2
51:26
51:26
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
51:26
Coach P is back this week sharing her passion for outfield and how she focused on angles, reads, first steps, creating an “all out mentality” for the last line of defense and more along with some encouragement for teaching baserunners how to be aggressive, yet smart! Join the Virtual Hitting Academy waitlist - https://www.ashleybtraining.com/waitli…
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A Bananas Ending (with Alexis Ohanian!)
1:00:32
1:00:32
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:00:32
Paige, Tien and Lauren discuss Gotham FC’s inspiring story of underdogs turned NWSL champions, and special guest Alexis Ohanian talks about what sparked his passion for women’s soccer and how he became the Principal Owner of Angel City Football Club. Visit http://inthesecleats.com NOW! Follow In These Cleats on socials: Instagram: https://instagram…
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Donna Papa: The key to consistent success as a leader, Part 1 of 2
32:12
32:12
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
32:12
You don’t have a credible 38 year career at a Power 5 University which includes a Hall of Fame induction under your belt without taking your role as a Head Coach seriously. Newly retired UNC Softball Head Coach, Donna Papa, is sharing with us the biggest lessons she’s learned throughout the years about team culture, leadership, the devotion she had…
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Winning Helps (with Jess Fishlock and Tziarra King!)
34:54
34:54
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
34:54
Special guests Jess Fishlock and Tziarra King discuss being engaged and heading to the NWSL championships, then Paige and Tien build a fantasy soccer team out of Angel City’s celebrity investors. Visit http://inthesecleats.com NOW! Follow In These Cleats on socials: Instagram: https://instagram.com/inthesecleatspod Twitter: https://twitter.com/inth…
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12 valuable lessons I’ve learned from my Dad
35:27
35:27
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
35:27
My dad was my first ever hero and today you’re going to learn 12 reasons why. These lessons have a lot to do with softball but a whole lot more to do with LIFE and being a good person. Happy Birthday, Dad. :) Check out the Always Grind 365 Coaches Notebooks - https://alwaysgrind365.com/collections/coaches/products/coachs-game-logs “The incredible t…
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Who We're Rooting For (with Humphrey Ker!)
38:29
38:29
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बाद में चलाएं
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पसंद
पसंद
38:29
Paige and Tien answer questions submitted by our super fans, Lauren joins them to recap the NWSL quarterfinals, and Executive Director of Wrexham A.F.C. Humphrey Ker discusses the promotion of Wrexham's women's team. Visit http://inthesecleats.com NOW! Follow In These Cleats on socials: Instagram: https://instagram.com/inthesecleatspod Twitter: htt…
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Molly Fichtner: How to successfully re-build a program and build an outstanding culture
1:10:38
1:10:38
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बाद में चलाएं
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पसंद
1:10:38
After playing for and being mentored by one of the greatest coaches in our time, Patrick Murphy, at Alabama, Molly Fichtner has “changed the game” for University of Louisiana Monroe Softball into being one of the most elite college playing environments in the country. Today, you’re going to learn what makes Molly such a great leader that her team L…
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Today we're talking about the importance of having a dream, how to take your first steps to make it happen, and a little motivation to get you going! Check out the book Mind Gym - https://amzn.to/3SaLR4G Follow and share with me your favorite parts on social! Website - https://www.ashleybtraining.com/ YouTube - https://youtube.com/playlist?list=PLm…
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Playoffs Here We Come (with Julie Uhrman!)
38:38
38:38
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बाद में चलाएं
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पसंद
पसंद
38:38
Tien and Lauren ask Paige about the incredible win that solidified ACFC’s spot in the playoffs, and special guest Julie Uhrman talks about her journey as Co-Founder and President of Angel City Football Club. Visit http://inthesecleats.com NOW! Follow In These Cleats on socials: Instagram: https://instagram.com/inthesecleatspod Twitter: https://twit…
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1
Gaining the Mental Edge as a Hitter - Recording from “The Fearless Warrior Podcast” w/ Mental Performance Coach, Amanda Schaefer
54:10
54:10
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
54:10
I recently was a guest on my good friend, Amanda Schaefer’s, BRAND NEW show called The Fearless Warrior Podcast and we pulled back the curtain about what to do when we find ourselves burnt out, some of our favorite mental skills to teach, how to basically “hack” confidence, the incredible role our families played in our careers and so much more! Sh…
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1
We're Still In It (with Sydney Leroux!)
39:29
39:29
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
39:29
Paige and Tien talk about the coaches who shaped them, special guest Sydney Leroux tells us about the proudest moment in her career, and our hosts debate the best soccer movie of all time. Visit http://inthesecleats.com NOW! Follow In These Cleats on socials: Instagram: https://instagram.com/inthesecleatspod Twitter: https://twitter.com/intheseclea…
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1
6 ways to increase your chances of winning
19:35
19:35
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:35
We all love winning, right? Well, even though we can’t control whether we win or lose, we CAN take advantage of a few things in our control and increase our chances of winning. Here are 6 relatively simple ways we can increase those chances. Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/…
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1
The Comeback Queen (with Heather O'Reilly!)
23:11
23:11
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
23:11
Paige and Tien break down the latest news in the NWSL before sitting down with Heather O'Reilly to discuss her incredible career, and her decision to come out of retirement - twice. Visit http://inthesecleats.com NOW! Follow In These Cleats on socials: Instagram: https://instagram.com/inthesecleatspod Twitter: https://twitter.com/inthesecleats Subr…
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1
Cat Osterman: How to find the right school FOR YOU!
40:51
40:51
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
40:51
Cat not only played at the collegiate level but also COACHED there for several years and has a unique perspective on the recruiting world and how you can not only separate yourself from the rest, but also ENJOY this wild ride in the process. If you need help choosing the right school or the right level for you, or you just want a better idea of ste…
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1
Coronation Day (with Sarah Gorden!)
38:15
38:15
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
38:15
Paige talks about her all time favorite game moment, Lauren graduates from new recruit to an official soccer fan, and special guest Sarah Gorden talks about the pressure players face during playoffs, while roasting Paige’s questionable fashion sense. Visit http://inthesecleats.com NOW! Follow In These Cleats on socials: Instagram: https://instagram…
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1
Cat Osterman: An honest take on travel ball and building a great relationship with our athletes
53:36
53:36
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
53:36
3x Olympian and 4x All-American, Cat Osterman, is BACK on the show this week (and next!) sharing a bit more of how she and her dad were a TEAM in pursuit of her big dreams, a bit of how retirement and mom life has been treating her lately, and her honest take on the travel ball space and how we as coaches and parents can (and should!) make it a bet…
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1
BONUS! Interview with Vanessa Papa of The Ultimatum: Queer Love
15:03
15:03
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बाद में चलाएं
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पसंद
पसंद
15:03
Special guest Vanessa Papa sits down with Paige, Tien and Lauren to talk about her experience on The Ultimatum: Queer Love, what it was like to be a celesbian at Pride, and how she accidentally ended up in synchronized swimming. Visit http://inthesecleats.com NOW! Follow In These Cleats on socials: Instagram: https://instagram.com/inthesecleatspod …
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1
5 easy ways to get more out of your training
22:53
22:53
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
22:53
If you’re looking for simple ways to get MORE out of the work you’re already putting in to get better to your game, buckle up, because today I’m giving you five easy ways to amp up your training and really start moving the needle on your potential. Check out the Always Grind 365 Notebooks - https://alwaysgrind365.com/discount/ASHLEYB Learn some of …
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1
The VIP Experience (with Jay Shetty!)
54:56
54:56
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
54:56
Paige and Tien have an impromptu push up contest, Lauren recaps her luxurious VIP Angel City game experience, and special guest Jay Shetty talks about his lifelong love of soccer and mindfulness in sports. Visit http://inthesecleats.com NOW! Follow In These Cleats on socials:Instagram: https://instagram.com/inthesecleatspodTwitter: https://twitter.…
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