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Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the inside My favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to you about life with a fried brain and on the wrong side of burnout... Engineer and MBA by education and management consultant by trade, I am one of these people chronically unable to say no and wi ...
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Burnout Diaries: 6 sure signs you are headed for burnout
6:27
6:27
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
6:27
A quick summary of the 6 signs you need to be watching out for to avoid burnout. From a burnout pro on the anniversary of her own meltdown!द्वारा Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza
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Burnout Diaries - Chapter 7: Tell'em I'm Coming Back
7:02
7:02
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
7:02
On how I got on when I returned to the very place that caused me to burn out originallyद्वारा Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza
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Burnout Diaries - Chapter 6: ‘And You Keep Thinkin’ That You’ll Never Get Burnt’
6:19
6:19
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
6:19
On how I discovered what led me to burnout and how hard that would be to tackleद्वारा Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza
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Burnout diaries - Chapter 5: The 40%, Spoons and Upside Down Maslow
7:10
7:10
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
7:10
On how I discovered that burnout could easily become a pattern and not something that happens just onceद्वारा Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza
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Burnout diaries - Chapter 4: The body achieves what the mind believes. Kind of
6:48
6:48
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
6:48
On how I listened to my body and mind and started the long journey towards recoveryद्वारा Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza
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Burnout diaries - Chapter 3: When you hit rock bottom, the only way is up
6:21
6:21
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
6:21
On how burnout hit me physically and mentally and meds were not the answerद्वारा Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza
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Burnout diaries - Chapter 2: Work Hard, Be Kind And Good Things Will Happen. Or Will They?
4:35
4:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
4:35
Chapter 2 of the Burnout Diaries podcast series on how I attempted to slow down after burning out. And failedद्वारा Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza
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Burnout Diaries - Chapter 1: Addicted to Busy
4:20
4:20
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
4:20
On how I burnt my brain by doing too muchद्वारा Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza
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Introduction to the Burnout Diaries seriesद्वारा Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza
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