सर्वश्रेष्ठ Brian Keane पॉडकास्टस (2024)

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#492: Human Metabolism Expert Dr. Cate Shanahan on Deep Nutrition, Fixing Metabolic Damage and How Dark Calories Might Be Destroying Your Health! 49:58

8h ago49:58

49:58

Dr. Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunit…

1
#491: 7 Core Life Lessons I Learnt In My 30’s, But Really Wish I Knew In My 20’s! 1:01:40

7d ago1:01:40

1:01:40

Solo mindset podcast You’re better to be at the bottom of the ladder against the right wall than halfway up the ladder against the wrong wall. 01:43 Comparison is a never-ending hamster wheel and it will spin out of control if you let it. 13:09 If you’re tired, learn to rest, not to quit. 28:55 If your reaction is hysterical, it's possibly historic…

1
490: Mental Performance Coach Brandon Epstein on Weight Loss Mindset, Creating A Fitness Identity and Rewiring Your Focus To Get What You Want! 48:22

14d ago48:22

48:22

Today’s podcast is sponsored by BKF Online Coaching Program https://briankeanefitness.com/bkf-online Brandon is a Mental Performance Coach with over fifteen years of experience coaching professional athletes, entrepreneurs, and executives. His journey includes creating an online fitness community that united over a million people and his fitness vi…

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The Seeds Of Failure Plant The Trees For Future Success - My Appearance On The Kellie Fennell Fitness Podcast! 1:11:03

17d ago1:11:03

1:11:03

A wonderful conversation with an incredible person, I hope you enjoy this bonus episode. You can subscribe to Kellie's podcast here: https://open.spotify.com/episode/5m3TJgewaenLb8XtxRsdfK "From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in this chat, …

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#489: Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds! 48:33

21d ago48:33

48:33

Thais is a best-selling author, counsellor, speaker, and leader in the personal development field. She founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting…

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#488: Neuroscientist Dr. Russell Kennedy MD on Anxiety, Somatic Work and Non Traditional Treatments For Mental Health! 54:20

28d ago54:20

54:20

Today's podcast is sponsored by my BKF Online Program: https://briankeanefitness.com/bkf-online Russell is an MD and Anxiety/Neuroscience Expert. As a physician, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed, he is here t…

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#487: Grief and Loss Expert David Kessler on The Importance of Witnessing Grief and Finding Meaning From Break Ups, Divorce and Death Of Loved Ones! 53:04

1M ago53:04

53:04

David is one of the world’s foremost experts on grief and loss. His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even afterlife’s tragedies. He is the author of six books, including his most recent bestselling book, Finding Meaning: The Sixth Stage of Grief. He co…

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#486: Neuropsychologist Dr. Judy Ho on Rewiring Your Brain, Identifying Self Sabotage Triggers and Reparenting Your Inner Child! 44:55

1M ago44:55

44:55

Dr. Judy is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, television and podcast host. She is a published author and conducts neuropsychological and psychodiagnostics evaluations, serves as an expert witness in legal cases, conducts clinical research, provides …

1
#485: Charlie Webster on Why It’s Okay To Talk About Trauma, Dealing With Emotional Pain and Working Through Traumatic Experiences! (Trigger Warning!) 1:01:41

2M ago1:01:41

1:01:41

Charlie is an award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker. She is the host and creator of Scamanda, the number 1 Apple podcast of 2023. Charlie is an ambassador for Women’s Aid, Malaria No More and an NSPCC Campaigner for Childhood. She does extensive advocacy work and sits on the Ministry of J…

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BKF Online Summer Program Starts Monday.. 1:17

2M ago1:17

1:17

My summer BKF Online Summer Program starts this Monday. For more information, check the link below. https://briankeanefitness.com/bkf-online

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#484: 3X New York Times Bestselling Author Johann Hari on Extraordinary Benefits and Disturbing Risks Of Ozempic and Other Weight Loss Drugs! 1:08:01

2M ago1:08:01

1:08:01

Johann is the author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His new book MAGIC PILL: The Extraordinary Benefits & disturbing risks – the New Weight Loss Drugs is available everywhere now…

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#483: Gut Health Dietitian Kirsten Jackson on How To Take Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide! 50:40

2M ago50:40

50:40

Kirsten is an IBS, SIBO and Gut Health Dietitian. You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS! Her new book Take Control Of Your IBS – The step by step guide that actually works is avai…

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#482: Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth CANNOT Come From A Relationship! 1:05:28

2M ago1:05:28

1:05:28

Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years. She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Br…

1
#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen! 48:23

3M ago48:23

48:23

Solo Q+A with Brian 1. When doing strength training and running, how long would your weight session be? 01:27 2. Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34 3. Benefits of fasted cardio? 11:53 4. Tips for pull-ups, can’t do them without a band? 17:56 5. Opinions on aggressive mini cuts? 21…

1
#480: Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More.. 1:38:47

3M ago1:38:47

1:38:47

Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health. She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions. I’ll add for men (or women who aren’t interested in the topic) – the first 12 minutes is about period pain, endometritis a…

1
#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! 51:56

3M ago51:56

51:56

Sarah is an online coach who helps women lose weight without restriction. She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. “When it comes to dieting, instead of sacrificing, make comprises” Here are some of th…

1
Earth’s Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro! 23:27

3M ago23:27

23:27

This is a video first podcast. You can watch the whole video with graphics and displays on my YouTube channel here. Jam is the founder of Earth’s Edge, Keynote Speaker, Mountaineer and Endurance Athlete. Earth’s Edge and I are bringing a group up Kilimanjaro on October 21s- November 1st 2024. Here is everything you need to know about our trip or if…

1
#478: Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose! 57:14

3M ago57:14

57:14

Anna is a speaker, MC, Radio and TV broadcaster. She has recently become a new mum and just released her great new book Anna’s Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose! This is her second appearance on the podcast, you can listen to our first show together from November 2020 in episode 301 Anna Geary on Positi…

1
Full Day Business Builder Galway, Sunday April 21st 2024 2:37

3M ago2:37

2:37

If you run or have plans to run your own small business and you’re looking to grow and scale it in 2024, check out this short podcast. Tickets for the event: https://briankeanefitness.com/business-seminar-galway Can’t make the event but still want help with your business? Email me brian@briankeanefitness.com to see if my six month mentorship progra…

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#477: Life Coach Mark Fennell on Why We Can’t Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck! 51:52

4M ago51:52

51:52

Mark is an esteemed high performance life coach and mentor with an impressive 20 years track record, renowned for his deep understanding of the human mind, psychology, and performance. He is regularly requested to appear on prominent media outlets, including the BBC, Virgin Media and other major TV and radio networks, to share his wisdom on real-li…

1
Ask Brian – How To Adapt Nutrition When Injured To Avoid Fat Gain and Muscle Loss? 6:14

4M ago6:14

6:14

If you want the video to go with it - check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/

1
#476: MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn’t Know About How Break Ups/Work Conflict/Stress Impact Injury Flare Ups! 48:04

4M ago48:04

48:04

Robbie is a MSc Physiotherapist and founder of the Back Pain Back To Exercise program. With a proven track record in aiding both elite athletes and chronic pain sufferers alike, Robbie offers a unique, holistic approach to overcoming back pain. His expertise lies in assisting individuals in overcoming recurring injuries, utilizing a comprehensive p…

1
Ask Brian – Step Counts, Home or Gym Workouts for Weight Loss? 4:29

4M ago4:29

4:29

If you want the video to go with it (with graphics and explanations)- check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/

1
October Kilimanjaro Climb Q+A (difficulty, cost, dates, payment schemes, travelling as a couple and more) 12:39

4M ago12:39

12:39

For more details or to book your deposit click here 80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below. Question#1 I’m not in Ireland for the Training days, Can I still go? Question#2 I don’t think I’ll be fit enough but would love to do it �� Question#3 How long wil…

1
#475: Niall “Bressie” Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies! 49:54

4M ago49:54

49:54

Niall is a bestselling author, musician, philanthropist, and a former professional athlete. He holds a Masters in mindfulness and is current PhD student (social psychology and sociology ) He is also one of Ireland’s most formidable and inspiring mental health advocates and public speakers. Bressie is also the cofounder of a lust for life, a non-pro…

पॉडकास्ट सुनने लायक

Brian Keane पॉडकास्टस

पॉडकास्ट सुनने लायक

1
The Brian Keane Podcast

Brian Keane

1
#492: Human Metabolism Expert Dr. Cate Shanahan on Deep Nutrition, Fixing Metabolic Damage and How Dark Calories Might Be Destroying Your Health! 49:58

1
#491: 7 Core Life Lessons I Learnt In My 30’s, But Really Wish I Knew In My 20’s! 1:01:40

1
490: Mental Performance Coach Brandon Epstein on Weight Loss Mindset, Creating A Fitness Identity and Rewiring Your Focus To Get What You Want! 48:22

1
The Seeds Of Failure Plant The Trees For Future Success - My Appearance On The Kellie Fennell Fitness Podcast! 1:11:03

1
#489: Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds! 48:33

1
#488: Neuroscientist Dr. Russell Kennedy MD on Anxiety, Somatic Work and Non Traditional Treatments For Mental Health! 54:20

1
#487: Grief and Loss Expert David Kessler on The Importance of Witnessing Grief and Finding Meaning From Break Ups, Divorce and Death Of Loved Ones! 53:04

1
#486: Neuropsychologist Dr. Judy Ho on Rewiring Your Brain, Identifying Self Sabotage Triggers and Reparenting Your Inner Child! 44:55

1
#485: Charlie Webster on Why It’s Okay To Talk About Trauma, Dealing With Emotional Pain and Working Through Traumatic Experiences! (Trigger Warning!) 1:01:41

1
BKF Online Summer Program Starts Monday.. 1:17

1
#484: 3X New York Times Bestselling Author Johann Hari on Extraordinary Benefits and Disturbing Risks Of Ozempic and Other Weight Loss Drugs! 1:08:01

1
#483: Gut Health Dietitian Kirsten Jackson on How To Take Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide! 50:40

1
#482: Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth CANNOT Come From A Relationship! 1:05:28

1
#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen! 48:23

1
#480: Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More.. 1:38:47

1
#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! 51:56

1
Earth’s Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro! 23:27

1
#478: Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose! 57:14

1
Full Day Business Builder Galway, Sunday April 21st 2024 2:37

1
#477: Life Coach Mark Fennell on Why We Can’t Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck! 51:52

1
Ask Brian – How To Adapt Nutrition When Injured To Avoid Fat Gain and Muscle Loss? 6:14

1
#476: MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn’t Know About How Break Ups/Work Conflict/Stress Impact Injury Flare Ups! 48:04

1
Ask Brian – Step Counts, Home or Gym Workouts for Weight Loss? 4:29

1
October Kilimanjaro Climb Q+A (difficulty, cost, dates, payment schemes, travelling as a couple and more) 12:39

1
#475: Niall “Bressie” Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies! 49:54

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