सर्वश्रेष्ठ Brain Fog पॉडकास्टस (2024)

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10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Made in Under 10 Minutes 9:52

1d ago9:52

9:52

Hey there, my beautiful friend! Today, I'm sharing a simple and easy, savory spice blend that's a game-changer for anyone dealing with digestive troubles. Whether you're feeling bloated, sluggish, have constipation, diarrhea or are just a bit "off," this blend is your new best friend. Grab a pen and get ready to jot down this simple recipe—it might…

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09 | Feeling Hopeless About Your Gut Health? 5 Mindset Shifts That Could Change Everything 15:10

8d ago15:10

15:10

Have you ever felt like giving up on your gut health journey? You’re not alone. In this episode, I’m sharing five simple but powerful mindset shifts that can help you move past frustration and hopelessness. These shifts have the potential to change the way you approach your health—and they might just change everything. Join me on a journey to bette…

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08 | Stressed About Enjoying Holiday Meals? Your 5-Step Gut Health Guide to Surviving 13:00

15d ago13:00

13:00

Are holiday meals causing you stress with worries about bloating or food sensitivities? In this episode, we tackle the holiday season with grace using five easy steps to enjoy your food and feel great afterwards. Beyond just surviving those delicious meals, learn how to truly engage with the essence of holiday gatherings—joy and connection with lov…

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07 | Is Your Digestive Fire Too Hot or Cold? What It Means for Your Gut Health 12:41

22d ago12:41

12:41

Happy Tuesday! Have you ever thought about how your digestion is like a cozy wood stove in a remote cabin? Sounds odd, but bear with me! In this episode, I share my journey of living off-grid and how it taught me the essentials of balanced digestion through the lens of Ayurvedic nutrition. So, grab yourself a warm drink, get comfy, or multi-task th…

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06 | Feeling Drained? 5 Simple Tips to Boost Energy and Gut Health 14:31

29d ago14:31

14:31

Welcome back, friends! Are you feeling tired & drained after eating? Let’s change that! Join me, Tasha, your go-to Ayurvedic Digestion and Nutrition Coach, as we unravel five super simple tips to turn up your energy and give your gut some love — starting at your next meal! If you enjoyed this episode, please share it with someone who might be strug…

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05 | The Digestive System Explained: Know Your Body to Understand and Fix Your Gut Issues 13:58

1M ago13:58

13:58

Ever wonder what really goes on inside your digestive system? In today’s episode, we’re taking a fun, educational trip through each part of the digestive tract. From the mouth to the stomach, liver, intestines, and all the way to the exit, you’ll get a clear understanding of what each part does, how they work together, and why it matters in order t…

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04 | 8 Digestive Red Flags You Can See & Smell (Do I Have Digestion Issues? Part 3 of 3) 18:02

1M ago18:02

18:02

Have you noticed unexpected changes in your skin, hair, or even body odor and wondered what’s going on? In this final part of our three-part series, "Do I Have Digestion Issues?," we uncover eight visible and sometimes smelly signs that may indicate underlying digestive issues. From dry skin to body odor, each signal is a message from your body abo…

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03 | 8 Surprising Mental Health and Circulatory Signs of Poor Digestion (Do I Have Digestion Issues Part 2 of 3) 13:47

1M ago13:47

13:47

Have you ever thought your digestion could impact more than just your stomach? In this episode, we uncover surprising links between digestive health and your mental clarity, mood, and circulation. From unexpected emotions to physical sensations, we’ll discuss how your gut’s performance might be quietly influencing the way you feel each day. Grab yo…

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02 | 5 Internal Digestive Symptoms You Shouldn't Ignore | Do I Have Digestion Issues Part 1 of 3 11:02

1M ago11:02

11:02

Have you ever noticed a small ache or discomfort after a meal and thought, "It’s nothing"? This episode dives into five internal signs that your digestive system might be trying to tell you something. These subtle symptoms—like bloating, constipation, and heartburn—are often overlooked but can reveal a lot about your overall health. Understanding t…

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01 | 6 Powerful Reasons Why Your Digestion Is Vital to Your Health 14:15

1M ago14:15

14:15

In this episode, we dive into why digestion is more than just breaking down food—it’s the foundation of true wellness. From energy and focus to immune support and emotional stability, your digestive health is directly linked to every part of your well-being. Tune in as I share six powerful reasons to prioritize your gut, plus practical insights for…

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00 | Welcome to the Natural Digestive Solutions Podcast Trailer - The Go To Podcast for Sustainable Solutions to Balancing Your Gut Naturally 3:07

2M ago3:07

3:07

Welcome to Natural Digestive Solutions, the podcast where we explore simple, natural ways to finally feel better and restore balance to your health! Are you tired of feeling like your body is betraying you—dealing with symptoms like bloating, constipation, acid reflux, acne, eczema, or feeling heavy and sluggish? Do you find yourself afraid to eat,…

पॉडकास्ट सुनने लायक

Brain Fog पॉडकास्टस

पॉडकास्ट सुनने लायक

1
Natural Digestive Solutions | Energy, Gut Health, Stomach Pain, Bloating & Constipation, Brain Fog, Simple Practices

Tasha Miller | Christian Ayurvedic Holistic Digestion & Nutrition Coach

1
10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Made in Under 10 Minutes 9:52

1
09 | Feeling Hopeless About Your Gut Health? 5 Mindset Shifts That Could Change Everything 15:10

1
08 | Stressed About Enjoying Holiday Meals? Your 5-Step Gut Health Guide to Surviving 13:00

1
07 | Is Your Digestive Fire Too Hot or Cold? What It Means for Your Gut Health 12:41

1
06 | Feeling Drained? 5 Simple Tips to Boost Energy and Gut Health 14:31

1
05 | The Digestive System Explained: Know Your Body to Understand and Fix Your Gut Issues 13:58

1
04 | 8 Digestive Red Flags You Can See & Smell (Do I Have Digestion Issues? Part 3 of 3) 18:02

1
03 | 8 Surprising Mental Health and Circulatory Signs of Poor Digestion (Do I Have Digestion Issues Part 2 of 3) 13:47

1
02 | 5 Internal Digestive Symptoms You Shouldn't Ignore | Do I Have Digestion Issues Part 1 of 3 11:02

1
01 | 6 Powerful Reasons Why Your Digestion Is Vital to Your Health 14:15

1
00 | Welcome to the Natural Digestive Solutions Podcast Trailer - The Go To Podcast for Sustainable Solutions to Balancing Your Gut Naturally 3:07

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