Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Mate, Robert Greene, Laurie Santos, Rich Roll, Rachel Hollis and more. Doug Bopst used fitness to save his life from the depths of ...
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The Bopst Show, the critically acclaimed music radio show hosted by artist, musician, writer, DJ and founding member of GWAR, Chris Bopst. New show posted every Monday “He’s probably the best in the city, just his knowledge of music,” said WCLM 1450 AM station owner Preston Brown in a 2007 article about the show in Style Weekly. “It’s on the Internet, so he gets over 50,000 hits, from London, Germany, Korea, all over...You gotta be good to be on a soul station in prime time.” Bopst Show Broa ...
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How To Defeat Your Inner Demons, Control Your Mind & Transform Your Future | Cory Allen
49:02
49:02
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49:02Cory Allen is a podcaster, author and content creator. Today on the show we discuss: how to stop living on autopilot and take back control of your life, what you can to develop self awareness without hitting rock bottom, how to defeat negative thoughts and escape the victim mindset, why focusing on manifesting can be problematic, what Cory would do…
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Tabansi Studio Band, The Go! Team, Holy Rollers, Anni Rossi, Señor Coconut, The Bambi Molesters, Chinese American Bear, Johnny Burnette Trio, PJ Harvey, The Maytals, and the Pretenders. BROADCAST SCHEDULE: The Bopst Show airs Fridays 4 & 10 PM, Saturdays 4 & 1…
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The #1 Myth You’ve Been Told About Weight Loss & How To Lose Body Fat Correctly | Stan Efferding
57:42
57:42
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57:42Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and i…
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Escaping Death: A Powerful Story Of Overcoming Addiction, Trauma & Bipolar Disorder | Cory Richards
58:56
58:56
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58:56Cory Richards is a professional athlete, former National Geographic photographer and most notably known for his legendary avalanche selfie which made the magazine’s cover. Today on the show we discuss: how he survived an avalanche while climbing the 13th highest mountain in the world, how Cory’s childhood went from marvelous to traumatic, what it’s…
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Conversation Techniques To Help You Resolve Conflict, Gain Respect & Make New Friends | Raffi Grinberg
55:12
55:12
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55:12Raffi Grinberg is a business leader, author, and educator. He co-founded The Constructive Dialogue Institute (with Jonathan Haidt) and runs Peter Thiel and Auren Hoffman’s invite-only society, Dialog, curating conversations for global leaders and thinkers including Fortune 500 CEOs, U.S. elected officials, members of parliament and ambassadors from…
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The Easiest Way To Lose 20 Pounds of Fat Without Losing Muscle | JJ Virgin
54:35
54:35
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54:35JJ Virgin is a celebrity nutritionist, personal trainer, fitness hall of famer, NYT best-selling author and a leading voice in the health and fitness space. Today on the show we discuss: how to actually lose body fat without losing muscle, JJ’s favorite workout program and diet tips, how to stick to your fitness plan long term, why she thinks you s…
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Hidden Habits That Fuel Drug Addiction & How To Prevent Yourself From Getting Hooked | Dr. Dave Rabin
43:53
43:53
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43:53Dr. Dave Rabin MD, PhD is a board-certified psychiatrist, neuroscientist, entrepreneur, and inventor who has studied resilience and the impact of chronic stress on our lives for over 15 years. Today on the show we discuss: Why its so hard to treat addiction, Why addiction is heavily related to instant gratification, How people develop addictive beh…
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How to Overcome Your Biggest Limiting Beliefs & Manifest Exactly What You Want In Life | David Ghiyam
33:41
33:41
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33:41David Ghiyam is the Co-Founder of MaryRuth’s, one of the largest and leading health and wellness brands in the world. David helped scale MaryRuth Organics to over 500,000 points of distribution in over 180 countries while achieving unicorn status with no outside funding. David is also one of the leading speakers in the world on spirituality and bus…
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The No BS Guide To Going From Skinny To Muscular (Build Muscle, Get Lean) | Adam Schafer (Mind Pump)
55:55
55:55
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55:55Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump. Today on the show we discuss the ultimate blueprint for going from skinny to muscular as quickly as possible. We chat about what your workout routine should look like, diet and nutrition tips for building muscle, mistakes you must avoid in the gym, why…
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An Honest Conversation About Addiction, Recovery, Mental Health & Dopey | David Manheim
48:50
48:50
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48:50David Manheim is the host of the highly popular Dopey podcast. Dopey podcast is the most popular addiction/recovery podcast that exists and has featured guests like Marc Maron, Jamie Lee Curtis, Margaret Cho, Danny Trejo, Jason Biggs and many others. Dopey was created by Dave and his cohost Chris in 2016, they met in rehab in Connecticut in 2011. C…
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How To Reinvent Yourself From Rock Bottom & Design Your Dream Life | Sahil Bloom
56:38
56:38
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56:38Sahil Bloom is an entrepreneur, author and popular content creator. Today on the show we discuss: how to achieve your goals when they feel so far away, small things that really move the needle when it comes to transformation, why most of your friends aren’t actually your friends, how to convince yourself that everything will be okay during adversit…
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How To Break Free From Limiting Beliefs & Finally Conquer Your Health Transformation | Mark Young
1:02:21
1:02:21
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1:02:21Mark Young is an entrepreneur, educator, author and the CEO of ZONA health. Mark also has his Master’s in Clinical Psychology so Mark's expertise extends far beyond traditional business acumen Today on the show we discuss: how to overcome common health transformation limiting beliefs, why you must master the basics before biohacking, lifestyle prac…
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What Your Poop Says About Your Health & How To Heal Your Gut Microbiome | Dr. Will Bulsiewicz
1:09:25
1:09:25
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1:09:25Dr. Will Bulsiewicz is a board certified gastroenterologist and New York Times best selling author. Today on the show we discuss: why your stool reveals so much about your health, how sugar and artificial sweeteners actually affect gut health, the surprising link between gut health and mental health, the hidden dangers of alcohol and weed for your …
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The Episode You Need To Listen To If You Want To Make 2025 Your Best Year | Frank Pucher
52:55
52:55
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52:55Frank Pucher is a business coach and entrepreneur. He’s also been a long time personal and professional mentor of mine. Today’s conversation will provide the frame work and action steps that you need to make 2025 your best year yet. Thanks to this episode's sponsor: MitoLux Head to www.mitolux.com and enter promo code DOUG at checkout for 10% off y…
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Tristwch Y Fenywod, Fela Kuti, Jackie Mittoo, Winnetka Bowling League, Ace Spectrum, The Bug Club, Chan Romero, and David Lynch. The Bopst Show airs Fridays 4 & 10 PM, Saturdays 4 & 10 AM & PM, and Sundays 4 & 10 AM on WRWK 93.9 The Work FM. The Bopst Show air…
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Simple Lifestyle Changes You Can Make Today To Improve Your Mental Health | Dr. Chris Palmer
51:44
51:44
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51:44Dr. Christopher M. Palmer is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He is the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medi…
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The Ultimate Protocol For Losing Stubborn Fat & Transforming Your Health | Ben Azadi
57:40
57:40
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57:40Ben Azadi is a podcaster, YouTuber and founder of Keto Kamp. Today on the show we dicuss: Ben’s incredible life transformation story, the 5 golden rules for fat loss, the first step someone should take if they want to transform their health, tips for losing stubborn belly fat, small tweaks Ben has made recently that have improved his life, why he h…
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The Hidden Dangers Of Swiping Right! - How To Date In The Modern World & Build Lasting Love | Jillian Turecki
50:29
50:29
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50:29Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. She is also the host of the popular podcast, “Jillian on Love.” Today on the show we discuss: why being on dating apps can actually keep you single, what women actually find attractive in men…
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Why Stress Isn't The Enemy - How To Embrace Discomfort & Regain Control Of Your Life | Jeff Krasno
1:04:02
1:04:02
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1:04:02Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wel…
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The Surgeon General Is Right! – Alcohol Can Harm Your Health & Cause Cancer | Dr. Joe Zundell
30:36
30:36
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30:36Today's guest is Dr. Joe Zundell. Dr. Zundell is an educator and a well published cancer biologist. His research focuses on the metabolic and epigenetic mechanisms which promote cancers with the intent to provide better treatments in the clinic. Through his expertise in cancer biology, he is highly respected and sought after as an educator and expe…
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Episode 5: Bopst Show: Promises, Promises
55:31
55:31
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55:31Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Petelo Vicka Et Son Nzazi, English Teacher, Don Cornell & The Eternals, Pussy Riot, Barbara Dane & The Chambers Brothers, Joe Strummer, Jimmy & Johnny, Nusantara Beat, Woog Riot, Alice Clark, CocoRosie, Generation X, Mebusas, and Alípio Martins. The Bopst Show…
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Diet & Health Tips to Help You Prevent Disease, Lose Fat & Increase Longevity | Simon Hill
1:14:51
1:14:51
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1:14:51Simon Hill is a nutritionist and physiotherapist with a bachelor degree in science and a master degree in nutrition science on a mission to help people make informed lifestyle choices. Today on the show we discuss: The best dietary pattern to follow for longevity, the habits you should focus on to live longer, the truth about seed oils and sugar, w…
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25 Uncomfortable Truths About Life That You Need To Learn Now | Mark Manson
57:37
57:37
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57:37Mark Manson is a best selling author, podcaster and YouTuber. Today on the show Mark shares 25 harsh and uncomfortable truths about life that you need to learn so that this year can be your best year yet. Thanks to today's sponsor: CAROL Bike Purchase your CAROL Bike here: https://carolbike.com/store Use the discount code DOUG to get a really nice …
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"Dr. Phil Saved My Life!" - A Powerful Story Of Sobriety, Hope & Redemption | Amanda Crossley
42:38
42:38
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42:38Today's guest is Amanda Crossley. In 2010, Amanda’s life was a complete mess. She and her sisters were heavily addicted to heroin and found themselves stealing from family and doing whatever was needed to maintain their addiction. Eventually, Amanda hit rock bottom and out of desperation wrote a letter to Dr. Phil asking for help. A few years later…
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How To Overcome Adversity & Win At Life In 2025
1:08:09
1:08:09
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1:08:09Hope everyone had a wonderful holiday and Christmas! Today you get a special treat as I am sharing an interview I did on my friend Erica Lippy's Passion Love Pursuit podcast. Hope you enjoy! Summary from Erica: Returning to the show, Doug Bopst shares his transformative journey from incarceration to personal growth. He discusses how adversity can b…
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"I Quit Instagram With Over 1M Followers!" - This Is What I Learned... | Mark Groves
52:55
52:55
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52:55Mark Groves is an author, speaker, coach, podcast host and human connection specialist. Earlier this year Mark made a bold move and walked away from his very popular @createthelove instagram account. He did this to better understand himself and confront his unhealthy relationship with social media. Today, we dive deep into Mark's decision and the l…
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How To Stop Wasting Money, Stay Organized & Declutter Your Life In 2025 | Shira Gill
46:39
46:39
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46:39Shira Gill is a globally recognized home organizing expert, speaker, coach, and content creator with a less-is-more philosophy. Over the past decade, she has helped thousands of people around the world reduce clutter and create more space for what matters. Today on the show we discuss: The Root Cause of Clutter and why It’s So Easy to overconsume t…
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CIA Spy: The Best Way To Spot Liars, Manipulators, Scammers & Creeps | Jason Hanson
56:13
56:13
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56:13Jason Hanson is a former CIA officer, New York Times Bestselling author and YouTuber. Today on the show we discuss: the most accurate way to tell if someone is lying to you or playing mind games, techniques for improving communication skills, how to survive if you hit rock bottom in life, why you should learn to trust your gut, what to do if you fe…
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"It Only Takes A Few Minutes Per Day" - Use This Simple Protocol To Burn Fat & Improve Your Health! | Ulrich Dempfle
53:11
53:11
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53:11Ulrich Dempfle is the CEO & Co-Founder at CAROL Bike and a mechanical engineer. After watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exerci…
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Become Unstoppable: The Limitless Power Of An Addiction Free Life | Adam Sud
53:09
53:09
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53:09In 2012, Adam Sud’s life spiraled out of control. Weighing nearly 350 pounds and grappling with multiple addictions and chronic health conditions. With the unwavering support of his parents and a plant-based diet, Adam lost 175lbs, changed his health and completely reinvented himself. Today, Adam is a recognized expert in insulin resistance, nutrit…
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The Hidden Drug Epidemic That You Must Know About | Dr. Olivera Bogunovic
40:25
40:25
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40:25Dr. Olivera Bogunovic is the Medical Director of McLean Hospital's Alcohol, Drug, and Addiction Outpatient Program and Assistant Professor of Psychiatry at Harvard Medical School. Today on the show we discuss: the hidden epidemic of benzodiazepines and what they do to the brain, the long term risks of benzodiazepine dependence, why the withdrawal p…
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The No BS Fitness Guide For Women: How To Build Muscle, Lose Body Fat & Live Longer | Dr. Stacy Sims
52:42
52:42
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52:42Dr. Stacy Sims, Ph.D. is an exercise physiologist and nutrition scientist. She’s recognized as a leading expert in nutrition and training for women’s health, performance, and longevity. Today on the show we discuss: the biggest women’s health myths and misconceptions, how to look good without sacrificing your health, the best form of exercise that …
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How To Train Your Brain To Achieve Anything, Make More Money & Become Limitless | John Assaraf
49:21
49:21
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49:21John Assaraf "The Brain Whisperer" is one of the leading high performance, success coaches in the world. He is a behavioral neuroscience researcher who has written 4 books including 2 New York Times best sellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the…
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How To Quiet The Mind, Find Comfort In Darkness & Become Mentally Fit | Rickson Gracie
49:31
49:31
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49:31Rickson Gracie is a Ju Jitsu legend and a New York Times best selling author. He’s a ninth degree red belt and for almost two decades Rickson reigned as world Jiu Jitsu champion in both the middle heavy weight and open divisions. Since retiring from fighting, he has focused on unifying and spreading his family martial art through his Global Jiu Jit…
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How To Deal With High Conflict Personalities, Toxic People & Narcissists | Bill Eddy
55:55
55:55
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55:55Bill Eddy is a lawyer, licensed therapist and professional mediator. He’s also the co-founder and Chief Innovation Officer of the High Conflict Institute, pioneered the High Conflict Personality Theory to help explain the behaviors of the most "difficult" difficult people and ways to manage relationships with them. Today on the show we discuss: The…
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Episode 4: Bopst Show: An Idiot King
55:20
55:20
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55:20Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Die Wilde Jagd, Clout, Meschiya Lake & The Little Big Horns, Primal Scream, Lucette, Mr. Mankwa, Jimmy Lloyd, Barry Adamson, Morcheeba, Little Axe, Jack Hansen & His Orchestra, GWAR, Love Is All, and Swamp Dogg. The Bopst Show airs Fridays 4 & 10 PM, Saturdays…
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How To Turn Pain Into Purpose, Transform Your Mindset & Achieve Your Fitness Goals Before The End Of 2024 | Cory Gregory
57:06
57:06
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57:06Cory Gregory was once a coal miner and raised in a trailer and since has made a significant impact in the fitness industry. He is known for his deep knowledge of strength training, nutrition, and entrepreneurship. Cory is a co-founder of several successful fitness ventures, including the highly popular supplement company MusclePharm, where he partn…
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How To Instantly Reduce Anxiety, Overcome Fear & Stop Panic Attacks | Dan Harris
49:15
49:15
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49:15Dan Harris is a former correspondent and journalist for ABC News and former co-anchor for the weekend edition of Good Morning America. Dan is now the host of the highly popular 10% Happier Podcast. He’s infamously known for having a panic attack on national television while hosting Good Morning America. Today on the show we discuss: what was it lik…
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How To Develop Self Respect, Defeat Peer Pressure & Stand Up For Yourself | Dr. Sunita Sah
58:14
58:14
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58:14Sunita Sah is an award-winning professor and organizational psychologist who has spent her career conducting ground-breaking research on advisor-advisee relationships, trust, conflicts of interest, disclosure, compliance and defiance. Her research is published in top academic journals in management, medicine, economics and psychology, and also in p…
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Diet & Lifestyle Tips To Help You Build Muscle, Melt Fat & Fast The Right Way | Dr. Mindy Pelz
58:02
58:02
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58:02Dr. Mindy Pelz is a women’s health expert, best selling author and podcast host. Today on the show we discuss: how to develop a healthy mindset around what you eat, why you should be careful about trusting gurus, how to effectively fast without ruining your health, subtle signs that you are not healthy, whether or not things like vegetables and oat…
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Episode 3: Bopst Show: Ode To Mr. Average
55:09
55:09
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55:09Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Nana Benz Du Togo, Brenda, The Poets, Mikey Dread, Kay Martin And Her Body Guards, The Raincoats, Anna Ternheim, Uniao Black, Ajak Kwai, Bill Carlisle, Jean Jacques Perrey & Harry Breuer, Jah Wobble, Victoria Williams, Jackie Paris, Baby Jean, Electric Six, an…
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How Sunlight, Lifestyle Changes & Fitness Transformed Guti’s Life
53:13
53:13
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53:13Today’s guest is Gerardo “Guti” Gutierrez, CEO and founder of MitoLux. After suffering from pre-diabetes, low testosterone, and depression, Guti became an avid reader and researcher in longevity and biohacking. Gerardo discovered the benefits of natural sunlight and fitness, and in just four months completely reinvented himself and changed his life…
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How To Increase Nitric Oxide In The Body & Top Foods To Eat For Longevity | Dr. Nathan Bryan
52:51
52:51
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52:51Dr. Nathan Bryan is an acclaimed biomedical researcher known primarily for his groundbreaking research on nitric oxide (NO) biology. Dr. Bryan's research has markedly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Today on the show we discuss: the importance and function of nitric oxid…
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Behaviors That Destroy Healthy Relationships & Red Flags You Should Never Ignore | Sabrina Zohar
49:44
49:44
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49:44Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psycholog…
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Top Food Hacks To Lose Visceral Fat, Speed Up Fat Loss & Heal The Body | Dr. William Li
52:24
52:24
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52:24Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today on the show we discuss: foods that can speed up fat loss, daily hacks for longevity and overall health,…
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Episode 2: Bopst Show: Fight The Power
56:20
56:20
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56:20Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Public Enemy, Sunburst, Abbe Lane, NOMEANSNO, Walter “Wolfman” Washington, Noori & His Dorpa Band, Eddie Kay Octet, The Fallouts, Ornette Coleman, Zoe Muth, Augustus Pablo, and the Bad Brains. The Bopst Show airs Fridays 4 & 10 PM, Saturdays 4 & 10 AM & PM, an…
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37 Cheat Codes To Help You Dominate & Live Your Best Life
14:02
14:02
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14:02In today's episode, I share 37 cheat codes to help you dominate and live your best life. I think you are really going to enjoy this one and looking forward to hearing your feedback! Thanks to this episodes sponsor: Kion Supplements Click here to try Kion supplements and save 20%: getkion.com/adversity ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the …
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Life Is Short: 103 Year Old Shares Life Lessons That Most People Learn Too Late | Gladys McGarey
42:39
42:39
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42:39Dr. Gladys McGarey was a pioneer of the allopathic and holistic medical movements. She was also a founding diplomat of the American Board of Holistic Medicine, the cofounder and past president of the American Holistic Medical Association and the cofounder of the Academy of Parapsychology and Medicine and more. Gladys passed away a few weeks after r…
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Episode 1: Bopst Show: Nuclear Device
55:00
55:00
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55:00Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Taj Makki, Geno Washington & the Ram Jam Band, The Soft Machine, The Stranglers, Prince Far I, Los Cuatro Amigos, Yo La Tengo, Jimmy Martin, Sleaford Mods, Alex Fergusson, Olympic Runners, and Mohammed Wardi. The Bopst Show airs Fridays 4 & 10 PM (EST-USA), Sa…
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Aurora Culpo On Quitting Vaping, Wild Dating Stories & Personal Growth Hacks
43:17
43:17
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43:17Aurora Culpo is a wellness influencer, a mother of two and a certified yoga instructor and has a passion for providing real, raw, and relatable insights on all things wellness, parenting, mental health, relationships, and more. She is also the host of the barely filtered podcast. Today on the show we discuss: Aurora’s recent battle with nicotine (v…
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