सर्वश्रेष्ठ Bodily पॉडकास्टस (2024)

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On Suicidality And How To Move Deep Darkness 1:09:55

11d ago1:09:55

1:09:55

Joey Remenyi from Seeking Balance International talks with Gretchen Gavero, a psychiatrist and psychotherapist based in Hawaii. We talk about the importance of honouring our body and the pull inwards to feel our deep darkness, even when this takes us to very low places. We talk about how to move through, what skills we need to understand our bodily…

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Hypersensitivity: what to do about it. Is it Neurodivergence? 8:16

3M ago8:16

8:16

Joey answers this question:"Is hypersensitivity a type of neurodivergence? Any specific recommendations for highly sensitive people dealing with Tinnitus and other NQR sensations?"Yes, high sensitivity can be considered a divergence from what is typically experienced neurologically. It can be thought of as increased neural loading, more physiologic…

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How Do I Listen to Sensations Without Focusing on Symptoms? 5:01

3M ago5:01

5:01

Joey answers this question:"Often I hear that we are told to listen to what our sensations have to tell us. But I also hear that we shouldn't focus on it and shift our attention. This seems contradictory to me and I'm not sure how to proceed."There is nuance behind trying to get rid of symptoms and genuinely trusting the sensations of the body and …

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Should I Pay Attention to my Symptoms & Unwanted Sensations? 6:38

3M ago6:38

6:38

Joey answers this question:"Does listening to the body mean listening to our unwanted sensations as well? Can the focus on it be a positive one?"Yes, consciously connecting to our inner world without judgement, is an essential part of reorganising neural maps and rebuilding your new normal. We cannot distract or numb ourselves through this process,…

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What is Dizziness and Vertigo? 7:02

3M ago7:02

7:02

Joey Remenyi from Seeking Balance International talks about dizziness and vertigo. Our balance is mapped with our visual system, proprioceptive (orientation and touch) system and our vestibular (inner ear balance) system. During dizziness or vertigo we have a sensory mismatch between our ears and other systems. To overcome this and build new balanc…

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What Is Tinnitus? 4:11

3M ago4:11

4:11

Joey Remenyi from Seeking Balance International talks about tinnitus: what is it? Can we overcome it? Tinnitus sounds can be reversed, they are not for life. You can learn how to use neuroplasticity to turn down the sounds inside of your ears, head or body.--3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:👉 Download our FREE Gentle Relief Starter Kit…

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Sensing Ground: Digesting the Unseen Parts of Life Through our Physical Body 5:02

3M ago5:02

5:02

We are all cluttered with overload, overwhelm and over-culture.Let's return to our bodies and redefine how we live our own lives.Reclaim your body, your aliveness, and your boundaries.Sensing Ground deepens your understanding of:--consciously using neuroplasticity in daily--crafting your inner world and further shaping your neural maps--building yo…

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Positive Disintegration and Reframing Symptoms 1:01:47

5M ago1:01:47

1:01:47

Joey Remenyi from Seeking Balance International talks with Chris Wells from The Dabrowski Center about the Theory of Positive Disintegration. Learn about our neurological excitabilities, our physiology and why entering periods of deeply intense darkness are healthy parts of our psychological growth and individuation. By navigating the dark parts of…

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Wisdom Of Migraines: Let's Talk About It 8:30

6M ago8:30

8:30

Joey Remenyi talks about migraine from the perspective of wholeness: what is our body communicating to us and how can we heed its wisdom.Migraines are reversible and not something that we need to 'live with'.Join the conversation in our ROCK STEADY community: https://www.facebook.com/groups/249793068882015/-3 WAYS TO GET STARTED ON YOUR HEALING JOU…

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What to do about Brain Fog, Heaviness, Fatigue & Confusion 9:38

6M ago9:38

9:38

Joey talks about recovery of persistent brain fog, disorientation and heaviness. How do we return to our vitality and get out life back?Join the conversation in our affirmative ROCK STEADY community: https://www.facebook.com/groups/249793068882015/-3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:👉 Download our FREE Gentle Relief Starter Kit: starterk…

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Parenting with the Neurodiversity Lens—Letting the Body Lead 32:48

6M ago32:48

32:48

Joey talks about how the ROCK STEADY skills and way of life translate into parenting for neurodivergent and neurocomplex households. She talks about the importance of bringing the body along as we parent our kids. How do we keep them in their body, aware of their own neural differences and advocating for their own needs from a young age?Joey talks …

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From Traumatic Vertigo And Visual Blur To Symptom Free 37:24

6M ago37:24

37:24

Joey Remenyi talks with Lydia from the US about her recovery process from vertigo and visual blur. She read the ROCK STEADY book and began the ROCK STEADY program, learning how to prioritise herself and reset her neural pathways. Lydia, teacher and mother of four kids, is now symptom free. -3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:👉 Download o…

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What Do My Symptoms and Sensations Mean? Am I Neurocomplex? 19:14

6M ago19:14

19:14

Joey Remenyi from Seeking Balance International talks about understanding the wisdom within our bodies as we move through symptoms and persistent sensations.How do we make sense of the complexity that we feel?How do we clear clutter and brain fog?Am I neurological complex, or neurocomplex?What can I do to help make sense of what I feel?Learn more a…

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Tension Patterns, Symptoms And Digesting Life 14:06

6M ago14:06

14:06

Joey Remenyi from Seeking Balance International talks about how we are swimming in unseen data, that our bodies need to physically digest, daily.How do we digest our lived experience and make sense of the world? How do we firm up our identity and know who we are or who we are not?Why does it matter? Undigested life experience can accumulate in our …

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What is Neurocomplexity? And Why it Matters 15:51

6M ago15:51

15:51

Joey Remenyi from Seeking Balance International talks about the concept of Neurocomplexity developed by Lindsey Mackereth at Method Creative."Neurocomplexity: the intersection of neurodivergent wiring that includes increased complexity in the areas of cognition, sensory receptivity, attention, creativity, and/or intuition. "(Mackereth, 2023)Joey ta…

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[CASE STUDY] I Don't Hear My Tinnitus, I Am Smiling Again 40:54

6M ago40:54

40:54

Joey Remenyi from Seeking Balance International speaks with Tinkara from Slovenia about her experience with ROCK STEADY. Tinkara had debilitating tinnitus, believing that there was no cure... she applied for a ROCK STEADY scholarship and began her healing. Tinkara is now happy, smiling and not hearing her tinnitus. She learned about loving her self…

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Bethanie Talks About The Danger Of The Medical Goosechase 1:28:46

7M ago1:28:46

1:28:46

Joey talks with Bethanie about her experience of multiple diagnoses, lengthy and expensive specialist investigations and the benefits of ROCK STEADY to help her make sense of her own body: to become the expert in herself. Bethanie had diagnoses such as lyme disease, Persistent postural perceptual dizziness (PPPD), Mal de débarquement syndrome MDdS,…

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Digesting War: A Meditation for All Beings to Reclaim Peace 22:23

7M ago22:23

22:23

Joey Remenyi from Seeking Balance International takes you on a journey into your body, a meditation for digesting the impact of war, reclaiming a sense of inner power to contribute to peace for all beings.We are collectively experiencing profound sadness, tragedy, injustice and loss. There is a reality of war in many regions around our planet and t…