सर्वश्रेष्ठ Birth Moms पॉडकास्टस (2024)

1
Overcoming Infertility: an Introduction to Causes and Treatment with Dr. Pero | Ep. 34 24:29

7d ago24:29

24:29

Today's episode we're shedding light on and breaking down all things infertility with Dr. Pero, a specialist in reproductive health. Dr. Roxanne Pero is BACK to share some insight into infertility today, in honor of National Infertility Awareness Week --------------------------------------------------------------------------------------------------…

1
Preparing for Postpartum with Stacia from Postpartum Care USA | Ep. 33 47:18

14d ago47:18

47:18

HOW to prepare for postpartum it's JUST AS IMPORTANT as preparing for birth. Today's episode we're breaking down all things postpartum with Stacia from Postpartum Care USA. Today's episode on postpartum preparation will cover: - Why is preparing for postpartum important? - What does postpartum look like? - What can I expect postpartum to look like?…

1
Finding Out We’re Pregnant with #2 and What I’m Doing Differently This Pregnancy | Ep. 32 38:56

21d ago38:56

38:56

OH SNAP! I'M PREGNANT?!?!?! I’m not just stopping at the announcement though, I’m also sharing: - How we found out - What’s different this pregnancy - What I’m doing differently this pregnancy and birth - And more!!! ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - Sign…

1
C-Section Expectations and Recovery Tips with Samantha from DC Metro Maternity | Ep. 31 47:33

28d ago47:33

47:33

Samantha breaks down all things Caesarian Section! A must listen for every pregnant woman! Today's episode with Samantha from DC Metro Maternity sets realistic expectations going into a C-section as well as practical c-section recovery tips! Today’s episode is going to cover these questions and more!: - What is the standard c-section procedure? - H…

1
The Pros and Cons of Common Birth Interventions (Pitocin, Epidural Cervidil, Cytotec, Foley Bulb, C-sections and more!) with Amy from the Somatic Mother | Ep. 30 1:10:45

1M ago1:10:45

1:10:45

Breaking down the most common birth interventions- Foley Bulb, C-sections, Cervidil, Breaking your waters, Epidural, Pitocin and MORE! We're talking about EACH ONE's purpose, pros and cons, and how each is administered. Get out your birth plan or note pad, because you'll want to take notes! Today's episode Amy from the Somatic Mother walks us throu…

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17 Things No One Tells You About Postpartum Beforehand | Ep. 29 41:44

1M ago41:44

41:44

What I wish I would have known about postpartum before! I am SPILLING the tea on postpartum, so buckle up! We'll be discussing things like: - The Postpartum 6 week appointment - Postpartum night sweats - Postpartum intrusive thoughts - Postpartum hormones - Postpartum bleeding (lochia) - Postpartum sex - Postpartum hair loss - And more! -----------…

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What is A Doula + Postpartum Tips with Maggie from Visitation Birth Doula | Ep. 28 39:15

2M ago39:15

39:15

Today's episode we dive deep into what a doula does and is, and postpartum tips!! Today's episode, I sit down with Maggie from Visitation Birth, who is a Childbirth Doula. Today’s episode is going to cover questions like: - What is a doula? - What is the difference between a doula and a midwife? - What are the different kinds of doulas? (ie: birth,…

1
What is Hypnobirthing? And Should You Try It? With Briahnna from Heart and Womb Indy | Ep. 27 46:38

2M ago46:38

46:38

Hypnobirthing in labor explained! Today's episode, I sit down with Briahnna from Heart and Womb Indy, who is a Childbirth Doula & Gold Certified HypnoBirthing International Instructor. Today’s episode is going to cover questions like: - What is hypnobirthing and what are the benefits to it? - What are the misconceptions around hypnobirthing? - Is i…

1
Overcoming 3rd Trimester Symptoms During Pregnancy: Heartburn, Leg Cramps and More | Ep. 26 20:15

2M ago20:15

20:15

Today we're breaking down the 5 most common third trimester symptoms and sharing how to overcome them: Lightning Crotch, Fatigue, Heartburn, Leg Cramps, and Nesting. What are 3rd trimester symptoms, what does third trimester feel like, what are the symptoms of third trimester of pregnancy, at what week does your 3rd trimester begin, is the third tr…

1
How to Prepare for Birth as a First Time Mom with Taylor, a Birth Prep Coach | Ep. 25 52:27

2M ago52:27

52:27

Preparing for Birth: How to prepare your mind and body to give birth + How to prepare your team! Taylor answers all out first time mom questions on preparing for birth like: - Why is preparing for birth important? - Where do women go wrong in preparing for birth? - How do you prepare your mind for birth? - How do you prepare your body for birth? - …

1
How to Choose The Right Childcare for Your Baby: Daycare, Nannies, Au Pairs and more | Ep. 24 31:30

3M ago31:30

31:30

Childcare Options 101! This week on the Learning To Mom Podcast, Laila shares all the details on choosing the right childcare. We break down the pros and cons, average cost, what questions to ask during interviews, etc! ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - S…

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Tips for Having Better Sex in Pregnancy from a Pregnancy and Postpartum Sex Coach, featuring: Sex Coach Kaci | Ep. 23 49:11

3M ago49:11

49:11

Pregnancy and Postpartum Sex Coach Kaci answers ALL our questions!! - What are the benefits of having sex during pregnancy? - What are some of the most common obstacles you see couples trying to overcome regarding sex during pregnancy? - Is sex safe in pregnancy? - What are the biggest misconceptions around sex during pregnancy? - What advice would…

1
Creating Your Baby Registry: What to Include and What to Leave Out | Ep. 22 44:42

3M ago44:42

44:42

Baby Registry Building 101! This week on the Learning To Mom Podcast, Laila spills the tea on the must-have items to include, what items to skip out on and even some baby registry strategy secrets! ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: Links to Specific Product…

1
Crash Course in Prenatal Health with Jackie from Perfectly Pregnant Collective | Ep. 21 35:56

3M ago35:56

35:56

There's a GAP in childbirth education and today we're filling that gap!! It's a crash course on everything you need to know regarding pregnancy and childbirth, think prenatal health 101. This week on the Learning To Mom Podcast, we chat with Jackie, a nurse practitioner out of Miami Florida and ask her all the questions related to prenatal health. …

1
How to Prepare Your Dog for Life with Baby ft. Jen from Family Paws | Ep. 20 47:09

3M ago47:09

47:09

Ever wondered how to introduce your dog and baby?? Wanting to safely prepare your dog to meet your newborn? Curious how you should introduce your dog and baby? Then this episode is for you! Whether you have a puppy, and older dog or know that your baby will encounter dogs SOMEWHERE, you need to listen to this episode. This week on the Learning To M…

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How to Create a Great Birth Plan with Birth Doula Lindsay | Ep. 19 53:06

4M ago53:06

53:06

Tips for Making a Succinct, Empowering and Comprehensive Birth Plan! This week on the Learning To Mom Podcast, we chat with Doula Lindsay and ask her our first time mom questions related to birth plans: - What are some things people should consider when making their birth plan? - Do nurses and doctors respect birth plans? - What to make sure we inc…

1
What You Need to Know about Giving Birth in a Hospital from a Labor and Delivery Nurse | Ep. 18 43:23

4M ago43:23

43:23

Labor and Delivery Nurse, Paulina, walks us through what labor looks like in a hospital! Get all the details regarding what labor will look like, how much the nurse will be with you, what a nurse does during your labor, how the epidural works, when to get the epidural, and even what to pack in your hospital bag! This week on the Learning To Mom Pod…

1
My Birth Story and What I'll Be Doing Differently Next Time | Ep. 17 29:16

4M ago29:16

29:16

I spill the tea on my induction, epidural and birth story AND share what I would do differently with my next birth! Today we're covering: - What I did and didn't do in pregnancy - How I chose my OBGYN - My birth plan - Why I wanted a natural hospital birth - A third trimester scare - How I was induced: foley bulb and pitocin - My birth story as a f…

1
9 Tips for Overcoming Partner Resentment in Your Pregnancy | Ep. 16 18:18

4M ago18:18

18:18

Are you struggling with partner resentment in pregnancy? You're honestly not alone and today's episode is all for you! We're sharing 9 tips for overcoming partner resentment! Today on the Learning To Mom Podcast we dive deep into how you can really embrace and enjoy this pregnancy without partner bashing or being jealous of your husband. ----------…

1
Home Birth Best Practices, Logistics, and Factors To Consider featuring Home Birth Mom Gessica | Ep. 15 35:20

5M ago35:20

35:20

This week's episode is all about home births! Wondering HOW home births work or WHY you should have one?? This episode is for you: Gessica spills all the tea on the logistics of having a successful home birth. This week on the Learning To Mom Podcast, we chat with Gessica from Catholic Mom Vibes and ask her all our first time mom questions related …

1
40 Gift Ideas to Help Your Pregnancy, Birth, and Postpartum | Ep. 14 27:50

5M ago27:50

27:50

a Holiday Wishlist: 40 Gifts Tailored for Your Pregnancy, Birth, and Postpartum Needs! Not knowing what to ask for Christmas as a pregnant first time mom OR not sure what to GIVE your pregnant mom friend? Then this week's episode is for YOU! Access the exact products I recommend HERE: https://www.learningtomompodcast.com/episodes/wishlistforpregnan…

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Why You Should Give Birth at a Birth Center featuring Marianne Stroud from the The Holy Family Birth Center | Ep. 13 38:26

5M ago38:26

38:26

Wondering what a birth center is, how to have a successful birth at a birth center, what a birth center looks like and why people give birth at birth centers?? Well then, this episode is for you: Diving into giving birth at a birthing center This week on the Learning To Mom Podcast, we chat with Marianne and Nevi Stroud from the Holy Family Birth C…

1
What to Expect and Get Done in Each Trimester + The Do's and Don'ts of Pregnancy | Ep. 12 41:22

5M ago41:22

41:22

Feeling overwhelmed with not knowing what to expect in pregnancy or not knowing what you should do or not do? This episode is for you. Today we're covering: - What to expect in first trimester - What to expect in second trimester - What to expect in third trimester - What your doctor's appointments look like in each trimester - What to do and what …

1
How to have a Natural Hospital Birth with Sammy from Unshaken Wellness | Ep. 11 35:44

6M ago35:44

35:44

Wanting a natural hospital birth, then this episode is for you!! This week on the Learning To Mom Podcast, we chat with hospital birth coach, Sammy from Unshaken Wellness and ask her all our questions related to unmedicated labor and delivery in a hospital: * Why would someone want a natural hospital birth? * What are the best outcomes that natural…

1
How to Choose the Best Health Insurance Plan for Your Pregnancy and Birth | Ep. 10 33:27

6M ago33:27

33:27

Pregnant and trying to figure out which health insurance plan to select?? I break it all down for you AND share what I chose for my pregnancy and birth! This week's episode of the Learning to Mom Podcast, I break down health insurance vocabulary, plans (EPO, HMO, POS & PPO), and get into medishare! *Disclaimer, I am not a health insurance expert or…

1
Pregnancy Nutrition For Each Trimester: What to Eat and Avoid with Pregnancy Nutritionist Grace | Ep. 09 36:46

6M ago36:46

36:46

Wondering what you should and shouldn't be eating during pregnancy?? Well then, this episode is for you: Nutrition during pregnancy 101 with pregnancy and fertility nutritionist. This week on the Learning To Mom Podcast, we chat with Grace from East to West Nutrition and ask her all our first time mom questions related to food during pregnancy: - W…

1
8 Tips for Accepting the New You in Pregnancy | Ep. 08 12:03

6M ago12:03

12:03

Have you been having a hard time accepting your pregnancy, your new body, your new hormones, your new fears, your new priorities in your pregnancy?? Don’t worry, you’re not alone, and I have some great tips to help with that!! We're sharing 8 Tips for Accepting the New You in Pregnancy. Today on the Learning To Mom Podcast we dive deep into how you…

1
Save and Strengthen Your Pelvic Floor in Pregnancy with Pelvic Floor Therapist, Dr. Erin | Ep. 07 35:59

7M ago35:59

35:59

Why you need to see a pelvic floor therapist if you're pregnant! This week on the Learning To Mom Podcast, we chat with Pelvic Floor Therapist, Dr. Erin and ask her all our first time mom questions related to pelvic floor therapy exercises: -Why is pelvic floor therapy important during pregnancy? - What is the pelvic floor? - The importance of pelv…

1
How to Support a Friend in Their Miscarriage when You're Pregnant with Bereavement Doula, Laura Ricketts | Ep. 06 34:55

7M ago34:55

34:55

Pregnant and not sure how to best support a friend through her miscarriage? This week's episode of the Learning to Mom Podcast, I sit down with Laura Ricketts, a Bereavement Doula who offers compassionate support for mothers and families during miscarriages. In honor of baby loss awareness week, today’s episode is about how to support a friend whil…

1
Depression In Pregnancy (Prenatal Depression): Causes, Signs and Treatment | Ep. 05 22:48

7M ago22:48

22:48

Struggling with depression during pregnancy, aka prenatal depression?? Chatting all about its signs, risks, causes, and treatment . PLUS, I share my own prenatal depression story! Welcome to Learning To Mom, the #1 pregnancy podcast for first time moms. Informing women on pregnancy and birth so they can be informed without feeling overwhelmed! Foll…

1
How to Safely Workout During Pregnancy: The Do's and Don'ts of Exercising while Pregnant with Nicole from Strong Mama Wellness | Ep. 04 33:15

7M ago33:15

33:15

What every pregnant woman needs to know about fitness in pregnancy. On today's episode of the Learning To Mom Podcast, I sit down with Nicole from Strong Mama Wellness. Today’s episode is going to cover questions like: Why is working out during pregnancy important? What should exercise look like during pregnancy? What are safe ab exercises to do in…

1
Overcoming 1st Trimester Symptoms (morning sickness, breast tenderness, acne, fatigue and more!) | Ep. 03 31:24

7M ago31:24

31:24

How to get through first trimester signs and symptoms! Today’s episode of the Learning To Mom Podcast we’ll be chatting about the most common first trimester signs and symptoms which are: morning sickness, fatigue, exhaustion, breast tenderness, frequent urination, mood swings, food cravings and aversions, acne. If you can get through this first tr…

1
How to Bond with Your Baby in the Womb with Dr. Jay Warren | Ep. 02 48:38

7M ago48:38

48:38

What every mom needs to know about prenatal bonding and what babies are aware of in the womb. On today's episode of the Learning To Mom Podcast, I sit down with Dr. Jay Warren, who has dedicated his career to helping people live happy and healthy lives. He is the family wellness chiropractor and Wellness Care Coordinator at the Cap Wellness Center …

1
How to choose your OBGYN and What Questions to Ask during Pregnancy FROM an OBGYN with Dr. Pero | Ep. 01 28:12

7M ago28:12

28:12

Wanting to know what to ask your obgyn when pregnant? This episode of the Learning To Mom Podcast, we'll break down everything- from choosing your OBGYN to your first visit to obgyn when pregnant, to to pregnancy appointments what to expect, to how to find an obgyn for pregnancy. Today's episode on the Learning To Mom Podcast, we chat with OBGYN Dr…

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Introduction: Welcome to the Learning To Mom Podcast! | Ep. 00 9:45

7M ago9:45

9:45

Welcome to the Learning To Mom Podcast, Mom friends! Today's episode is a great introduction to who I am, why I created the Learning To Mom Podcast and what to expect going forward. Join me each week on the Learning to Mom Podcast where I give you the whole scoop on all things pregnancy and birth. From contractions to forming a bond with your baby …

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Sneak Peek of The Learning To Mom Podcast 5:38

8M ago5:38

5:38

3 weeks until the launch of the Learning to Mom Podcast! Welcome to the best podcast on pregnancy and birth for first time moms. Looking for answers to the following questions??? - What are babies aware of in the womb? - What are the prenatal bonding techniques? - What's the pelvic floor? - What's Diastasis Recti in pregnancy? - What 's the differe…

1
Learning To Mom Trailer- Podcast launching September 18th! 1:11

9M ago1:11

1:11

Buckle up mom friends, the Learning To Mom Podcast launches September 18th! Join Laila and her guests each week as they answer all your first time mom questions on pregnancy and birth. They'll discuss labor, midwives, contractions, doulas, prenatal bonding and more! New episodes every Monday starting September 18th!…

1
Loving Kindness Meditation: Mindful Monday 11:32

2y ago11:32

11:32

In this episode Jennifer walks you through a Loving Kindness meditation from ACT (Acceptance and Commitment Therapy) that was adapted from the Buddhist Loving Kindness meditation. You are encouraged to drop into a calm quiet space to let this guided process increase qualities of compassion and friendliness towards others, self, and those you have d…

1
No Social Media: Fearless Friday 7:48

2y ago7:48

7:48

In this episode of Fearless Friday Jennifer shares with you why ASK Therapy removed their presence from social media. Jennifer highlights 4 points that informed this decision, and how it was also about mental health. Choosing an unconventional path to build a business and market, without social media, is a fearless decision to make during a time wh…

1
Let's Breath: Mindful Monday 14:58

2y ago14:58

14:58

In today's Mindful Monday episode, Jennifer guides you through a mini teaching about the foundational R's that help you 'do life well'. She prepares you to connect with your breath by introducing you to an orienting exercise to build emotional safety and she closes with a mindful exercise to tune into your breath as your friend. To book a session w…

1
Flipping the Lid and TIMES to Change Channels - Mindful Mondays 14:22

2y ago14:22

14:22

In today's Mindful Monday episode Jennifer discusses what Dan Siegel calls 'flipping your lid' and the somatic experiencing acronym TIMES for emotional and mental regulation. You will be guided through a we exercise of TIMES. Even though you are invited to pay attention and notice each 'letter' as a separate embodied experience, the idea with this …

1
Fearless Friday - What is Fear? 23:28

2y ago23:28

23:28

We kick off Fearless Friday with an info episode all about fear through a nervous system informed lens. Remember these are short sound bites. In this 20 min episode I introduce you to your survival system and your thriving system. I walk you through an embodied understanding of fear as a messenger. I lay the foundation principle of separating the e…

1
Three Centres of Knowing - Mindful Monday 15:10

2+ y ago15:10

15:10

In this guided meditation Jennifer guides you through an inner investigation into your three centres of knowing housed within your body - the gut brain, heart brain, and skull brain. Followed by an invitation to connect with above and below, so you feel deeply rooted. We close with a gentle invitation to hold a moment of gratitude in your heart cen…

1
Welcome Back: Changes and Pivoting Podcast 8:46

2+ y ago8:46

8:46

Jennifer shares about what she has been up to the past 18 months and her exciting news to pivot the podcast to include weekly mindful Mondays episodes that are short and full of soul medicine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyformoms/message

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Boundaries In The Birth Room with Hermine Hayes-Klein 55:22

3+ y ago55:22

55:22

I am so excited to share this podcast with the world of listeners! Hermine is a gem and if you have not yet heard of her, you will become a huge fan after listening to this podcast. Hermine is an American lawyer who started the non-profit organization: Human Rights in Childbirth. She speaks all around the world and is known for her talks on informe…

1
Empowered Health with Journalist Emily Kumler 55:44

3+ y ago55:44

55:44

Please note: This podcast was recorded before the pandemic. However, I still believe it is a pertinent interview that needs to be shared. What a thrilling conversation I had with Emily Kumler Kaplin! Emily is passionate about women's health and how women are underrepresented within medical research. In today's podcast Emily spoke about: What it was…

1
For the Love of Birth with Anne Margolis 1:04:10

4y ago1:04:10

1:04:10

I am thrilled to have had the pleasure of interviewing Anne. She holds a wealth of information and wisdom. She is passionate about all things related to motherhood and parenthood. I wanted to gather some of Anne's stories to share with all of you. Together we explored these topics of conversation: What inspired Anne to serve families in the ways th…

1
Recovery After Pregnancy and Infant Loss with Liz Winters 48:24

4+ y ago48:24

48:24

**Sensitive Topic of Conversation** In this episode of the Healing After Birth podcast I spoke with Liz Winters about her lived experience with pregnancy loss. Liz openly shares about: The challenges faced in the postpartum after losing her son at 39 weeks; The isolation; The anger; Rebuilding trust in her body; Mindfulness in pregnancy after loss;…

1
Motherhood Deconstructed with Kate Turza 52:14

4+ y ago52:14

52:14

In today's podcast I had the pleasure of engaging in a candid conversation around motherhood with Kate. We deconstructed some of the following topics of conversation: Breaking down the walls between moms Point of view on why the walls may have formed How to stop of feeling isolated and inadequate as a mother Why mothers are feeling so isolated How …

1
Building the World We Want to Bring Our Babies Into with Gena McCarthy 49:09

4+ y ago49:09

49:09

In this episode Gena and I dove deep into the heart of the topics discussed, as well, each others hearts. Gena is a mentor, friend, and elder. She speaks about birth spirituality and healing, with years of experience. Her presence and wisdom is palpable throughout this conversation. Together we explored the following topics of conversation: Motherh…

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Birth Moms पॉडकास्टस

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