All insights into belly dance lifestyle
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Beer Belly Society, where two friends get together, drink beer and BS.
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Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the curb, this is for you.
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The Belly gets what The Belly wants
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Brazilian Jiu-Jitsu & Submission Grappling Podcast.
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Belly Button Portal: The Only Way Out-y, is In-y
Joyce Dierschke, Laura Nevins & Becki Baumgartner
The Belly Button Portal Podcast was born out of the idea that only by looking inward can we truly figure out this life - hence our tagline - "The only way out-y is in-y". As humans existing in this universe we have the ability to accomplish anything we dream of, and many people out there are doing just that! Each episode is a quest to connect with those people, and along the way learn a great deal about ourselves. The Belly Button Portal Podcast is available on Apple Podcasts, Spotify and wh ...
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What we can hear & stuff as we travel around this beautiful world
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Belly Love is a capsule podcast that explores women's multifaceted relationships with their stomachs. Hosted by body positive teacher and life coach Rachel Cole, this show aims to expand the goodwill extended to baby tummies, hard six-packs, and expectant mothers to all bellies.
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Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the f ...
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The business of Bellydance with Žana
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Join CW and Alex as they discuss a variety of topics while enjoying a few libations. They'll either make a splash, an a** of themselves, or both in the process of The Bellyflop! Either way, it should be a fun time!
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All great Chiropractors have a pot belly. This podcast is about my journey to the top.
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Health and the things that coincide with it plus some additional material Cover art photo provided by NASA on Unsplash: https://unsplash.com/@nasa
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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Finding humor in our day to day sales careers.
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Podcast by Siying Zhou and Marcel Feillafe
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Dies ist ein Podcast für alle, die die Nase voll haben von ständigen Diäten und endlich zu einem gesunden Selbstwert finden wollen, unabhängig von dem, was sie wiegen, welche Größe sie tragen oder wie alt sie sind. Ein Podcast über Psychologie, falsche Schönheitsideale, Anti-Diäten und den Weg zu Dir selbst.
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Dr. Doug Wheeler explores matters of the mind, body and spirit through conversation with artists, authors, educators, musicians, poets, scholars and activists who shape and change our modern world.
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Belly Up Sports continues its excellence in fantasy sports coverage. BUFL: Baseball crew breaks down everything you need to know to win your leagues!
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Berlin Belly - the food podcast from Berlin, featuring conversations with the fantastic women working in the Berlin food community! The Berlin Belly podcast is hosted by Elizabeth Rushe. berlinbelly.com Available on Podcast app for iPhone; iTunes; Stitcher for Android and Soundcloud. Contact: berlinbellyblog@gmail.com
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All fantasy hockey coverage to give you the best analysis from between the lines.
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Just some dudes who love beer and to talk about it. Each week we will highlight current beer news and a Brewery.
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A podcast hosted by Basma AlGhamdi. This podcast is about everything that it is like to be human.
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Find Podcasts related to losing belly fat in 1 month through systematic approach to diet plans and exercise schedules.
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Fire in My Belly is an art history podcast created by Catherine Graffam. This show sheds light onto significant as well as forgotten LGBT+ artists throughout time, unearthing queer history in the visual arts. New episodes will feature conversations with contemporary queer artists about their relationship with figures from the past. LGBT artists have shaped the way we create art today, but their stories have been flattened by straight narratives. Let’s work towards fixing that! You can suppor ...
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Motherhood. The good, the "bad", and the awesome. I know everyone's experience on being a parent is completely different, but we can all still find something to relate to. And when you're a first time parent, those relatable moments can be somewhat comforting. So let's get together and chat! 😃 Support this podcast: https://podcasters.spotify.com/pod/show/liquidgold/support
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More Than Steps Podcast: Geeking out on how belly dance works, one coffee run at a time. With Nadira Jamal and Heather Wayman Support this podcast: https://podcasters.spotify.com/pod/show/more-than-steps/support
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Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boving, a pelvic rehab certified coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed ...
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Welcome to Belly Dance Alchemy - a captivating blend of the best elements of career & professional development and the magic of belly dance. Life is too short for a day job that doesn't make us feel motivated or fulfilled, or a dance life that doesn't make us feel empowered! I'm Kelli Nottingham, and this podcast brings together the learnings from my professional training & development career, and melds them with important life lessons gleaned from belly dance. We'll cover tons of topics lik ...
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Carrie Ross: Australian Clinical Nutritionist BSc.; NLP Master Practitioner; Food Behaviour Counsellor DipCouns/GcPsych and Hypnotherapist from The Mind-Body-Belly Academy© Speaks candidly about Emotional and Disordered Eating, Bariatric Surgery Nutrition and Self-Empowerment - Helping women live their best lives and BreakFree of the struggle between food and living to their best lives.
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Need to refresh those taste buds? Take it to the beast! Your hosts Brandon Lu and Alisha Smith tackle the beast of New York City during quarantine bi-monthly to bring you the most authentic reviews on internet recipes and local restaurants on their podcast 'Belly of the Beast'! If you like this content don't forget to like, share, subscribe and follow us so you don't miss out on more content to feed that inner beast!
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On the 100th anniversary of the death of Michael Collins, this podcast tells the fascinating story of Ned Broy, the double agent who helped Collins change the course of Irish history. The story begins when a Dublin based history teacher named Brendan McCauley learns that he has bought Ned Broy’s original home. This starts a voyage of discovery concerning Broy and his critical involvement in Irish history.
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Hello! I'm Shereen Zarroug - Mother to 3 kids and I LOVE everything to do with pregnancy, birth & Motherhood! I'm the 'Birth junkie' :D I am a DONA certified Doula, Lamaze certified Childbirth Educator, Hypnobirthing Specialist, Breastfeeding Counselor, Birth rights advocate and founder of Belly Baby Mom. Join me through the Belly Baby Mom podcast - a safe place where mamas, mamas to be and birth workers can share, connect and inspire others through pregnancy, birth and motherhood related to ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Chillax with belly dancer Shasha S. from Salt Lake City, UT and vinyl record collector Tony Sandoval from Sacramento, CA. We chat with awesome guests, play great music and have fun conversations. Seasoned with a dash of belly dance, a pinch of weed and a side of TMI. Grab your CBD roll on stick and slather yourself up for an outstanding good time with us! Included exclusively within this podcast is the music commentary show OPEN AIR SONAR! Hosted by Tony Sandoval. A music show you can update ...
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The Clubhouse is a show where dancers can get together and geek out on all the things that are hard to get in classes and videos. If you want help with the "what": moves, combos, and choreographies, there are lots of classes and videos available. But if you want to learn about the "why" and "how": business, composition, ethics, culture, musicality... well, those are a lot harder to find. So in every episode, I interview a different guest expert on a different geeky topic. If you think knowle ...
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#163 | 5-Minute Peace Meditation: Manage Your Thoughts and Stress for Women over 40
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Need a moment of peace in your busy day? This 5-minute guided meditation helps women over 40 create a calm, peaceful mindset by managing thoughts and releasing stress. Visualize your perfect peaceful place, let go of thoughts that disrupt your calm, and leave with a renewed sense of relaxation. This quick meditation is ideal for healthy, empowered …
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Christmas is upon us, so we go down the top ten Xmas movies according to IMDB website while drinking beer from Stone Brewing. Rob and Angel are total opposite on what makes a Xmas movie. Let us know if you agree with the list. Also, Angel has a dark analogy of a Xmas tree. IG @beerbellysocietyEmail beerbellysociety@gmail.comTikTok @beerbellysociety…
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243// Histamine Intolerance Symptoms, Why a Low Histamine Diet Can't Heal You, and 6 Root Causes to Histamine Intolerance
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Learn the wide range of histamine intolerance symptoms, why the low histamine diet isn't enough, and the 6 root causes to high histamine. --- Histamine Intolerance is one of the most misunderstood, poorly treated chronic illness issues out there. Most commonly, it is oversimplified as simply an issue that can be resolved by diet control. Unfortunat…
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Send us a text In today’s episode, I dive into 8 common mistakes people make when managing endometriosis. You don’t know what you don’t know, and many of us think we’re doing our best when, in reality, some of our choices might not be serving us as well as we hope. I’ve made these mistakes myself, and today, I want to bring awareness to these pitfa…
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Ep 310. Zahra Zuhair: Seeing Trends Change & Repeat
1:16:22
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Zahra Zuhair is an internationally acclaimed performer, instructor, and choreographer celebrated for her authenticity, musicality, and dedication to Middle Eastern dance. With a foundation in raqs sharqi from a young age, she has studied extensively across North Africa and the Middle East, specializing in Egyptian dance with prominent teachers like…
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PROGRAMMED: How Early Life Experiences Shape Our Brain and Behaviors
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Send us a text In Episode #55, Coach Britt discusses the process of brain development in children and how early life attachments and experiences program the brain and influence habits, decisions and mental health and what we can do to re-wire our own programming for healing. Thinking about getting certified as a Holistic Gut Practitioner, looking f…
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Show Hosts Laura & Joyce Wrap Up the 2024 Season!
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Join Laura and Joyce and they chat through the first season of the Belly Button Portal Podcast. Two people who really had no idea how to do a podcast managed to create a fun and popular podcast with guests from all over the world! In this short episode learn how the Belly Button Portal Podcast got started and how it evolved. From Joyce & Laura: We …
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#162 | 5-Minute Meditation for Letting Go of Overwhelm and Stress: Women Over 40
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Feeling overwhelmed by stress and responsibilities? This 5-minute guided meditation is designed specifically for women over 40 who want to let go of stress and regain a sense of calm. Through mindful breathing and visualization, you’ll release what you can’t control, anchor yourself in the present moment, and emerge feeling lighter and more capable…
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#161 | Cravings and Emotional Eating? EFT Tapping Tools for Women Over 40 Looking to Lose Weight
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Do you find yourself turning to food when you’re stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40. Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. W…
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#160 | 5 TIps for Healthy Holiday Intentions: Weight Loss and Wellness for Women Over 40
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It’s almost the week of Christmas, and we all know how busy and chaotic this time of year can get. Between shopping, cooking, family gatherings, and everything else, it’s easy for our health goals to take a back seat. But here’s the thing: small, intentional choices can help you stay on track even during this hectic season. In today’s episode, I’m …
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Angel visited Thorn Brewing Co. in Logan got Hopster Pot Hazy IPA 7%. While enjoying this IPA, we talked about the drone activity happening in major cities. Heard of Project Blue Beam? Look it up. Cheers.IG @beerbellysocietyEmail beerbellysociety@gmail.comTiktok @beerbellysocietyद्वारा Beer Belly Society
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242// How He Ended 40+ Years of Diarrhea, Stomach Pain, Bloating, Acid Reflux and Insomnia [Don Testimonial]
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When I first met Don, Don had been dealing with diarrhea, stomach pain, bloating, acid reflux, fatigue, and insomnia for over 40 years! The depth and intensity of his symptoms cannot be exaggerated. Before our first conversation together, Don wrote to me that his stomach pain and explosive diarrhea was sometimes so bad that he'd pass out in the bat…
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Send us a text Welcome back to the Endo Belly Girl Podcast! The holiday season is upon us, and with it comes the challenge of navigating foods and activities that may not fully support your endometriosis. But don’t worry—today, I’m sharing my secrets for 10 holiday swaps to help you better manage your endo while still enjoying the festivities. Toge…
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#159 | What Is EFT Tapping? How Women Over 40 Can Use It to Get Healthy & Manage Emotions
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I’m excited to introduce you to a powerful tool called EFT (Emotional Freedom Techniques), also known as tapping. If you’ve ever felt stuck in a cycle of stress, emotional eating, or self-doubt, or if you’re just looking to create more balance in your life, EFT might be helpful to you. What You’ll Learn in This Episode: What Is EFT Tapping? How Doe…
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#158 | Top Amazon Gift Ideas for Women Over 40: Health, Relaxation, and Self-Care
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Today, I’m sharing some of my absolute favorite Amazon products that are perfect for women over 40 who are focusing on their health and well-being. Whether you’re looking to feel more energized, manage stress, stay active, or simply add some joy to your day, I’ve got you covered. Find all the links for the products here: https://www.micheleriechman…
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We talked about our most recent Tiktok live at El Cid with guests Josh from Barley and Sword and White Labs, Paul from Mike Hess and Terry from El Cid while drinking Roppongi Nights First Press Japanese Lager from El Cid Brewing Co. Also, we give a glimpse on what 2025 is going to bring. For example, beer collaborations, more video and TikTok's etc…
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241// Got Gallstones? Symptoms of Gallbladder Disease and How to Naturally Treat Gallstones and Avoid Gallbladder Surgery
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Over the last few months, I have gotten a very sudden onset of questions in my inbox and DM's about gallbladder issues. Very quickly, I realized - I had NO podcast episodes about the gallbladder! Therefore, today's episode is here to rectify this issue and dive DEEP into all things gallbladder. On today's episode, we're going to talk the A to Z's o…
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Holistic Acne Solutions w/ Dr. Celeste Borghese
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Send us a text Dealing with adult acne can be frustrating and often tied to deeper health issues like hormones and gut health. Today, I’m joined by Dr. Celeste Borghese, a naturopathic doctor specializing in acne. Together, we explore why acne happens, common misconceptions, and effective strategies for clearer skin. In this episode, you’ll hear: -…
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#157 | Balancing Hormones and Stress Naturally with Herbs for Healthy Women Over 40
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What You’ll Learn in This Episode: How chronic stress impacts your body, hormones, and mood. Practical strategies to reduce stress naturally and feel more balanced. Why sleep is essential for managing stress and how to improve it. The power of herbs like HPA Balance for stress relief and hormone support. Vital Plan Giveaway (One winner will receive…
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#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls
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Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about: Gut health Stresses impact on the body Herbal support for gut health Herbal support for perimenopause and menopause Mentioned in this episode: 👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20…
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E149. The voyage that ended with a stomach bug
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Rob is back after coming back from a cruise with a stomach that ended up leaving Angel doing a compilation episode. Rob talks about his fun in Mexico before getting sick and Angel threw some facts about cruises. Might ruin the fun for some. Cheers. IG beerbellysocietyEmail beerbellysociety@gmail.comTikTok @beerbellysociety…
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240// 10 Encouraging Quotes from Songs for Strength in Sickness
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Struggling feeling tired, defeated, or overwhelmed in your health? Here are 10 encouraging quotes and songs for strength in sickness. ---- Struggling feeling tired, defeated, or overwhelmed in your health? Do you ever feel paralyzed in your health, sick and tired of feeling sick and tired, with no energy to even figure out how to get your energy ba…
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Ep 309. Igor Kischka: Influence of Trauma on Dance and Life: Overcoming Depression And Finding Self-Acceptance
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Igor Kischka is a notable Brazilian belly dancer and choreographer, recognized for his vibrant performances and contributions to the art of belly dance. He has gained a reputation not only in Brazil but also internationally, showcasing his talent through various performances and workshops. In addition to performing, Igor Kischka is dedicated to tea…
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Steal My Top Strategies for Navigating the Holidays With Endo
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Send us a text *This is a re-release of an episode that originally aired November 15, 2023. I thought it would be helpful to bring this episode back around for the holiday season! In this week's episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating the holiday season while managing endometriosis. I unpack the cha…
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#155 | December Intentions for Healthy Holiday Weight Loss: Declutter Your Mind, Set New Habits, and Become Your Best Self
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In this episode, we’ll dive into how to make December feel intentional, even with the season’s hectic pace. Discover simple ways to create the month you want—feeling aligned, energized, and in control. What You’ll Learn: Why Setting Intentions Matters – Understand how being intentional can help you stay focused on joy, calm, and balance. Identity-B…
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#154 | 10 Tips to Enjoy a Healthy Holiday Season: How to Enjoy the Holidays Without Gaining Weight for Women Over 40
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In this episode, I’m sharing practical, realistic tips to help you enjoy the holidays without the extra stress or weight gain. With the right habits and a little intention, you can fully embrace the season, feel good, and stay on track with your health goals. Set an Intention for Your Holidays Identify Non-Food Joys Avoid Over-Scheduling Prioritize…
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Rob has a tummy ache, so Angel had to make another compilation, and he decided to put some of our friends in the spotlight. Unfortunately, we couldn't include all our friends but promise to do another compilation episode with the rest of our friends. This episode includes friends Brian from the Beer Canon Podcast, Steven from OG40, San Diego Hop Di…
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239// The Lyme Disease Episode: Lyme Disease Symptoms & Testing, and The Best Lyme Treatment
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Have you ever been diagnosed with Lyme disease, or THOUGHT you might have Lyme Disease? Do you have unexplained symptoms, that NO one can explain? Has nothing that you've tried to heal worked, or have you done a Lyme protocol, but didn't get better? If you said yes to any of these questions, then this episode is for you! In our FINAL week of our 7 …
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Ep 308. Ciya: Taking Responsibility for Your Pedagogy Skills as a Teacher
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Ciya, an artist since childhood, began her journey with ballet, later exploring circus arts and contortion. At sixteen, she discovered oriental dance, which became her true passion. Over her career, Ciya has performed at prestigious events, including for the Moroccan royal family and Gabon’s presidential family, and appeared in the film L'Immortel.…
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Managing Pubic Pain During Pregnancy
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Welcome momma, today I’m going over how to manage pubic pain during pregnancy. I’ll be covering symphysis pubic dysfunction (SPD), a painful condition affecting many pregnant women, its causes, symptoms, and why it is often mistakenly considered normal. In this episode, you’ll get practical advice on managing and alleviating this pain, such as mind…
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Send us a text Getting proper nutrition for endometriosis is a huge step in the healing process. But with all the misleading information out there, knowing what to eat and how to get all the nutrients you need can feel overwhelming. Eating for endometriosis isn’t about following one perfect diet that works for everyone. Instead, it’s about creating…
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#153 | How to Shift Your Thinking to Lose Weight and Get Healthy After 40: Aligning Mindset with Action
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In this episode, we’re diving into the power of mindset in shaping healthy habits, especially when it comes to sustainable weight loss and overall wellness. We’ll explore how your mindset can either support or sabotage your goals, why so many of us resist mindset work, and easy ways to start building a healthier mindset every day. Plus, I’ll share …
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BONUS: Stay Healthy, Fight Inflammation, and Feel Your Best After 40: Don’t Miss This Sale!
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👉 Zinzino BOGO sale * Balance Test Kit with omega oil *Xtend+ my favorite immune support with beta glucans *Zinobotic for gut health *Balance Oil Questions? Message me on Facebook Send me an email at ptriechman@gmail.com Website: https://www.micheleriechman.com You got this, Coach Michele Disclaimer: This podcast and website represent the opinions …
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#152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health
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16:41
In this episode, we're breaking down why strength training is a game-changer for women over 40. I’m here to show you how getting strong is essential for your health, independence, and confidence. We’ll cover the fundamentals, bust myths, and share practical ways to make strength training work with your life. Plus, I’ll share how my membership and p…
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Co-owner, brewer, beertender and good friend Terry from El Cid Brewing Co. was kind enough to join us in this episode. A lot has happened since the last time Terry on was the show. He gives us updates on what's happening at El Cid like expansion, new beer, a collaboration with certain podcast etc. Enjoy. IG @beerbellysocietyEmail beerbellysociety@g…
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Ancient Toltec Power for Healing, Self Empowerment & Fulfilling Your Life Purpose with Lisa Diane
1:08:47
1:08:47
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We were thrilled for another opportunity to spend time with Toltec Power Practitioner, Sacred Geometry Architect and Artist Lisa Diane. In this fascinating and illuminating episode she introduces us to the world of Toltec Power and how it can be used for deep personal introspection and expansion. We begin with a beautiful meditation led by Lisa and…
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238// Can Mold Really Make You Sick? Symptoms of Toxic Mold + The Best Mold Test to Get
43:17
43:17
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43:17
Have symptoms no doctor can explain? Feel like you've tried everything to heal? You may be dealing with mold! Learn the top symptoms of toxic mold, and how to test your home and body to see if YOU'RE dealing mold illness. --- Do you feel like you've done a MILLION protocols, including parasite cleanses, heavy metal protocols, candida cleanses, elim…
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What You Need to Know About Having a VBAC
43:47
43:47
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43:47
Welcome mommas, today we’re going to talk about what you need to know about having a VBACs (Vaginal Birth After Cesarean). I share my own VBAC journey, offer tips on how to navigate them, and welcome my guest Hannah Gill, a VBAC doula and childbirth educator. Hannah has a background in the sciences with a Bachelor of Science in Human Biology from I…
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Send us a text Welcome back to the Endo Belly Girl Podcast! In today’s episode, I’m diving into the fascinating link between food sensitivities, gut health, and endometriosis. I’ll share practical tools to help you identify and manage your unique food triggers without losing the joy of eating. By the end, you’ll feel empowered with fresh insights a…
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#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40}
18:05
18:05
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18:05
The holidays are full of temptations, and sugar cravings can feel especially strong this time of year. In this episode, we’re breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar. 5 Tips to Break the Sugar Cycle: Fuel Up with Protein & Fiber: Helps keep blood sugar sta…
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#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40
14:10
14:10
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14:10
In this episode, we tackle the challenge of holiday stress eating, especially for women over 40 who want lasting health. Dive into the emotional roots of why we reach for food in stressful moments and how holiday pressures add to it. I’m sharing 5 practical tips to help you stay on track: set a clear intention, know your triggers, check in with you…
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Beer Belly Society with special guest Brobots Games get together for this fun episode where we talk games, cheaters and quesadilla all while drinking beer from Stone Brewing and Belching Beaver with some Jameson whiskey on the side. If you like beer, gaming and shenanigans this episode is for you. Cheers. IG beerbellysociety@gmail.comEmail beerbell…
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Ep 307. Mahin: Helping Students to Deal With Performance Emotions
1:17:21
1:17:21
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1:17:21
Mahin is an internationally acclaimed dance educator, known for her expertise in Middle Eastern dance and her science-based approach to movement. She holds a B.S. in Exercise and Wellness from Arizona State University and is an ACSM Certified Personal Trainer, integrating her scientific knowledge of body mechanics into her dance instruction. Creato…
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237// The C. Diff. Episode: C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. Exists
37:55
37:55
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37:55
Have you ever been diagnosed with IBS-C, IBS-D, or IBS-M? Do you have severe constipation, but no diet change, supplements, or doctor visits have helped? Do you have anxiety, fatigue, or weight gain - despite doing lots of things to manage all 3? Do you flip between constipated and getting diarrhea, and have no idea how to stop the cycle? Or - do y…
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Pregnancy pain, although common, is not normal! In this episode of Belly Birth Beyond, I’m addressing the often-dismissed topic of pregnancy pain, the misconception that pregnancy pain is normal, and emphasizing that while it's common, it CAN be managed and you CAN find relief! Through relatable examples, you'll learn why common advice like taking …
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PMS Unpacked: Causes, Symptoms, and Real Solutions
25:36
25:36
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25:36
Send us a text Today's episode dives into understanding and managing PMS symptoms naturally. PMS is common, but it doesn’t have to be your “normal.” In this episode, I break down everything you need to know about PMS, from why it happens to what you can do to find relief. Let’s dig into the root causes and learn actionable steps for balancing your …
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#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight
14:06
14:06
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14:06
Do you catch yourself saying, 'I’ll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better! Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel great—without waiting until January. Let’s dive into easy ways to get healthier and avoid holiday weight …
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#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40}
10:34
10:34
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10:34
With the holidays coming up, it’s easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We’ll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay—so you’ll enter January feeling strong, not stuck. Mentioned in this episode: 👉 Free Discovery Call: http…
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E145. But was it really scary?
1:03:56
1:03:56
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1:03:56
We recorded this episode right before Halloween and we decided to get Ghost Park DDH West Coast from North Park Beer Co. a collaboration with Ghost Town Brewing Co. We enjoy this beverage while going down the list of the top 10 scariest movies according to Rotten Tomatoes. Cheers. IG @beerbellysocietyEmail beerbellysociety@gmail.comTikTok @beerbell…
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Food Energetics Counselor Virginia Harper is Back with Helpful Hints About Seasonal Eating & Cooking
1:00:38
1:00:38
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We are thrilled to welcome back You Can Heal You Founder and Director, and Macrobiotic Food Energetics Counselor, Virginia Harper! In this episode Virgina outlines how she provides you with a customized health reboot protocol to get you on track, then follows up with a personalized coaching program to keep you living your new habits! Each protocol …
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