सर्वश्रेष्ठ Ballerina पॉडकास्टस (2024)

1
125. Balancing Motherhood and Ballet Teacher Life: Finding Peace & Adjusting Your Balance 28:43

3d ago28:43

28:43

We’re diving into the balancing act of motherhood and ballet teacher life with me on the latest episode of the podcast! From navigating career changes to finding peace amidst the chaos, we cover it all - I truly feel like the podcast is where I’m most honest about my journey. Tune in now to learn how I’m making peace & adjusting my sense of balance…

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Season 1 EP 6: The Girl Who Drank the Moon 57:56

6d ago57:56

57:56

Have you ever looked at the cover of a book and thought "that's cool, I'll read that." Well that's how the original Ellen found this book. Buckle up and listen to our thoughts on The Girl Who Drank the Moon by Kelly Barnhill.द्वारा Tramps, Ghosts & Ballerinas

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124. Want a High Distinction in Your Ballet Exam? Here's How! 23:13

10d ago23:13

23:13

In this week's episode of the Balanced Ballerinas podcast, we're diving into the secrets of achieving high distinctions in ballet exams. From focus and peer support to consistent practice and self-reflection, I'll be sharing the KEY strategies that helped me excel in my own exams. Here's what you'll learn: The importance of surrounding yourself wit…

1
Season 1 EP 5: Fishbowl Fun 40:23

13d ago40:23

40:23

Welcome to the impromptu TGB radio show!द्वारा Tramps, Ghosts & Ballerinas

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Season 1 EP 4: The Wind and the Willows 45:30

20d ago45:30

45:30

Kevin! Write in. tgballerinas@gmail.comद्वारा Tramps, Ghosts & Ballerinas

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123. Embracing your love of ballet amidst misconceptions and judgement! 14:30

24d ago14:30

14:30

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…

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Season 1 EP 3: Fishbowl Fun 41:19

27d ago41:19

41:19

This week the gals decide to have some fish bowl fun and do a Q and A.द्वारा Tramps, Ghosts & Ballerinas

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Season 1 EP 2: Alice in Wonderland 43:24

1M ago43:24

43:24

Join the gals in discussing this "classic" children's book. We will talk about who Lewis Carroll really was and a whole bunch of other crap.द्वारा Tramps, Ghosts & Ballerinas

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122. Benefits of pointe class WITHOUT pointe shoes! 22:07

1M ago22:07

22:07

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…

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Season 1 EP 1: Welcome Back 30:46

1M ago30:46

30:46

Welcome back to TGB! The ladies discuss life updates as well as what to expect in future episodes! This is the start of season 1द्वारा Tramps, Ghosts & Ballerinas

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121. Managing menopause in dance training and teaching with Dr Andrea Robertson! 41:39

2M ago41:39

41:39

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…

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120. Navigating a graceful comeback after injury! 20:45

2M ago20:45

20:45

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…

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119. 'The Library Aesthetic' is going to change the game of dance media! 40:03

3M ago40:03

40:03

Check out The Library Aesthetic HERE: https://thelibraryaesthetic.com/ ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balanc…

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118. Overcoming perfectionism with The Confident Dancer! 48:28

3M ago48:28

48:28

A huge thank you to Kirsten from The Confident Dancer for this weeks episode! Check Kirsten out here! www.kirstenkemp.com _______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet…

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117. Andy believes ballet makes her a better mother! 55:33

4M ago55:33

55:33

A beautiful conversation with one of my in-person students Andy Yanez! Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @…

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116. Turning your love of dance into a CAREER with Josephine Lancuba! 55:15

4M ago55:15

55:15

A topic I’ve wanted to cover for a very long time is how to make a career in the creative arts - specifically adult students who find dance later in life and decide they want it to be more than recreational. You can find today's guest on Instagram @josephinelancuba or https://www.josephinelancuba.com/ Join the Balanced Ballerinas FREE 5 Day Challen…

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115. Memories & Moments from 2023! 46:42

5M ago46:42

46:42

With my special guest Virginia from @demipointe-dancewear Reflecting on the best of 2023! We dive into memories, cherished moments, personal favourites, valuable lessons, impactful people, and memorable quotes in this episode. 🌟 ____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or be…

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114. Let's Catch Up! Birth, Maternity Leave, Motherhood, Studio Life and Identity! 30:05

5M ago30:05

30:05

The podcast is back and we’re discussing birth, maternity leave, motherhood, studio life and identity! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet Book a Discovery …

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Harry Potter and the Deathly Hallows: Final part 2:10:53

5M ago2:10:53

2:10:53

We succeeded in a great task. We started recording these episodes on July 10th 2023. We read and recorded episodes for all 7 Harry Potter books. There were trying times, but we made it. We are very proud of ourselves, if you've held on this long, you should be proud of yourself too. We will be taking a holiday break and will start recording again i…

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Harry Potter and the Deathly Hallows: Part 2 1:13:27

6M ago1:13:27

1:13:27

It's the final countdown!द्वारा Tramps, Ghosts & Ballerinas

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Harry Potter and the Deathly Hallows: Part 1 1:09:14

6M ago1:09:14

1:09:14

It is the beginning of the end... The last Harry Potter book. We cover chapters 1-10 of Harry Potter and the Deathly Hallows.द्वारा Tramps, Ghosts & Ballerinas

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Harry Potter and the Half Blood Prince: Final part 53:25

6M ago53:25

53:25

“We must try not to sink beneath our anguish, Harry, but battle on.”द्वारा Tramps, Ghosts & Ballerinas

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Harry Potter and the Half Blood Prince: Part 2 1:16:52

6M ago1:16:52

1:16:52

Listen to Mariah and Fee eat an entire loaf of pumpkin bread. Chapters 11-20द्वारा Tramps, Ghosts & Ballerinas

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Harry Potter and the Half Blood Prince: Part 1 1:02:58

6M ago1:02:58

1:02:58

Please rate or review, Ellen is desperate for attention.द्वारा Tramps, Ghosts & Ballerinas

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Harry Potter and the Order of the Phoenix: Final part 1:04:01

7M ago1:04:01

1:04:01

Last part of the Order of the Phoenix. Two more books to go!द्वारा Tramps, Ghosts & Ballerinas

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Harry Potter and the Order of the Phoenix: Part 3 59:13

7M ago59:13

59:13

Part 3 of 4 for Harry Potter and the Order of the Phoenix.द्वारा Tramps, Ghosts & Ballerinas

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Harry Potter and the Order of the Phoenix: Part 2 54:09

7M ago54:09

54:09

In part 2 of the "Order of the Phoenix" we cover chapters 11-20.द्वारा Tramps, Ghosts & Ballerinas

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113. Boys & ballet with Nicholas Ade! 36:43

7M ago36:43

36:43

Today we discuss… Nicholas’ own ballet journey as a young male dancer! The stigma that surrounds male ballet dancers and how CPYB are combatting it! Why athletes and ‘manly sports’ are attracted to the benefits of ballet training? And towards the end I air my own concerns about the concept of male students receiving a ‘free ride’ a lot of the time …

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Harry Potter and the Order of the Phoenix: Part 1 1:08:57

7M ago1:08:57

1:08:57

Chapters 1-10 for book 5 of Harry Potter.द्वारा Tramps, Ghosts & Ballerinas

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Harry Potter and the Goblet of Fire: Part 3 1:25:34

8M ago1:25:34

1:25:34

It has been a MINUTE since we recorded. Catch up and listen to the end of Harry Potter book 4! (chapter 26-37)द्वारा Tramps, Ghosts & Ballerinas

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112. Revisiting nutrition with Sally Sparidaans! 40:59

8M ago40:59

40:59

I thought it was about time we revisited the topic of nutrition with a trusted guest. Go follow Sally on Instagram @the.nourished.dancer And you can find all Sally's services here: https://sallysparidaans.com ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet stud…

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Tuck Everlasting 1:22:11

8M ago1:22:11

1:22:11

Harry Potter will resume next week! This is a republish of episode 7, Tuck Everlasting. This was published originally on December 5th 2022.. then it got deleted from all of existence. The audio I had for Tuck was not the best.. so buckle up for lots of taps, bumps and heavy breathing into the mics. Oh how far we have come!…

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Harry Potter and the Goblet of Fire: Part 2 1:11:33

8M ago1:11:33

1:11:33

Harry Potter and the Goblet of Fire part 2!! We cover chapters 13-25. Part 3 coming next week.द्वारा Tramps, Ghosts & Ballerinas

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111. Pelvic & continence health for dancers and athletes with Olympian and physiotherapist Cat McArthur! 1:11:30

8M ago1:11:30

1:11:30

Are you the ballet student who’s given birth to two children and needs to run out of class to the bathroom after petit allegro? Or perhaps you keep hearing about your ‘pelvic floor’ and you don’t quite understand what that is, let alone how to strengthen it! Or you might be like me, who at the time of recording thought she wouldn’t need to worry ab…

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Harry Potter and the Goblet of Fire: Part 1 1:03:39

8M ago1:03:39

1:03:39

Part one of three for Harry Potter and the Goblet of Fire. Chapter 1-12द्वारा Tramps, Ghosts & Ballerinas

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Harry Potter and the Prisoner of Azkaban: Part 2 51:34

9M ago51:34

51:34

Don't be a scab, listen to this episode! Chapter 11-22द्वारा Tramps, Ghosts & Ballerinas

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110. The importance of choosing the correct class level for YOU! 20:26

9M ago20:26

20:26

The big question is, are you attending the correct class to meet your physical and psychological needs? It's SO IMPORTANT to choose the correct class level for YOU and this is what we discuss on the podcast this week... _______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner…

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Harry Potter and the Prisoner of Azkaban: Part 1 59:19

9M ago59:19

59:19

Chapters 1-10! I still don't understand why the dementors had to be in the school???द्वारा Tramps, Ghosts & Ballerinas

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A Harry Potter Crossover 1:06:57

9M ago1:06:57

1:06:57

Tramps has never done a movie before... Thank God Chris Lee of Ya, Reel Good fame was able to join us. Listen as Fee, Ellen and Chris attempt to review Harry Potter and the Sorcerer's Stone.द्वारा Tramps, Ghosts & Ballerinas

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109. PRACTICAL advice for navigating your period as a dancer! 29:19

9M ago29:19

29:19

So today, I thought we should revisit the topic as a reminder to be positive about our periods and I'm going to offer some very practical suggestions for any woman who needs to wear a leotard and tights during that time of the month... _________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, h…

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Harry Potter and the Chamber of Secrets 1:29:00

9M ago1:29:00

1:29:00

Join us as we cover all of the chambers secrets.द्वारा Tramps, Ghosts & Ballerinas

1
Harry Potter and the Sorcerer's Stone 1:02:19

10M ago1:02:19

1:02:19

Grab your wands and wizard robes for The Season of Harry Potter.द्वारा Tramps, Ghosts & Ballerinas

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108. The importance of pre-pointe assessments with physiotherapist Sarah Kiely! 56:14

10M ago56:14

56:14

It was an absolute delight to welcome back the wonderful Sarah Kiely for her second appearance on the #balancedballerinas podcast! _____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butte…

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Goosebumps: The Curse of the Creeping Coffin 58:22

10M ago58:22

58:22

Better cluck next time! The last of our Reader Beware...You Choose the Scare!द्वारा Tramps, Ghosts & Ballerinas

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Goosebumps: Tick Tock, You're Dead! 42:54

10M ago42:54

42:54

Another Reader Beware... You Choose the Scare! Complete with lots of swearing and sound effects.द्वारा Tramps, Ghosts & Ballerinas

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107. The pros and cons of ballet exams for adults with special guests Virginia and Miss Meg! 57:35

10M ago57:35

57:35

An episode you've all been requesting! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebo…

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Charlotte's Web 1:15:39

10M ago1:15:39

1:15:39

Back to the book!द्वारा Tramps, Ghosts & Ballerinas

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The Miraculous Journey of Edward Tulane 1:16:31

10M ago1:16:31

1:16:31

Do your dishes talk to you?द्वारा Tramps, Ghosts & Ballerinas

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106. Finding a ballet coach that's right for YOU with Lesly! 28:03

11M ago28:03

28:03

Enjoy listening to a conversation with one of my online academy students Lesly today! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina …

1
The Graveyard Book 1:24:27

11M ago1:24:27

1:24:27

Neil, you have an official invitation to stay at Ellen's house with a nice carafe of water.द्वारा Tramps, Ghosts & Ballerinas

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