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Powerlifting & Power Ballads Podcast

Josh Rohr & Lara Sturm

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Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
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Ballads of Beyond

Debbie Coll and Rebekah O’Donovan

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An escaped slave, the son of a corrupt lord and an emotionally-challenged bard fight banshees, travel through time and glimpse other worlds through the Cavern in the woods. They each have their own secrets, and their own designs for the Cavern. But as the past and the future converge, and the lines between worlds blur, they must decide how far they will go to uncover their pasts and build their own futures. Ballads of Beyond: The Cavern at the Edge of Time is a fantasy story-telling podcast ...
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Unsung Murder Ballads

Janus Dead, Jameson Dead, & Joyous Dead

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This is a True Crime podcast that focuses on murders, solved or unsolved. We will occasionally break our own rules when that catches out fancy and cover something that may not exactly be a murder. We would like to warn anyone listening that we do cover sensitive content and it's usually presented to the co-hosts with little to no knowledge of the case details so that their responses and reactions are genuine. And we tend to do all this with some dark humor. So, if this doesn't work for you, ...
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Books and Ballads

Neeraj Chavan

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Hello listeners! Welcome to Books and Ballads, where I'll be talking about books, literature, writers and everything in between! A new episode will be out every week. So, subscribe today and yes, happy reading!
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Boots & Ballads

Jeremiah Craig

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Jeremiah Craig is a cowboy boot wearing singer/songwriter. On this podcast you will hear everything from interviews with pros in the cowboy boot industry to full live concerts and behind the scenes in his songwriting process. Episode Schedule: Music Monday, Tuesday Boots Day, Whatever Wednesday, Boot Talk Thursday, Folk Music Friday.
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Nanny Ballads

Roberta Lehman

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My name is Roberta Lehman, a proud nanny to three sweet angels. I love to write poetry because it does so much for me. It can be reflective, a journey, a voice, and can be anything that I need for that day. My podcast show is all about these treasured verses. Please have a listen, and I hope you enjoy it!
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Bawdy Ballads

Alex Morgan

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Welcome all you wonderful people, and thank you so much for checking out Bawdy Ballads, where we will explore all the dirty, sassy, and usually surprising old popular songs, and when I say old… I mean old. Four hundred years old old. And along the way we’ll explore all those things that make life a bit more interesting. There’s trickery infidelity, loving, drinking, and fighting. While we dig deep in these songs, we’ll talk about all kinds of things: archetypes, history, folklore, and how so ...
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Books, Ballads, and B-Roll is a student-run podcast that examines similarities between different media to uncover interesting connections. Each episode features a book/song/movie trio that all have something in common, whether in theme, aesthetic, philosophy, references, or some other quality. As we delve into the similarity and why we feel it's important, we hope to introduce listeners to new works of literature, music, and film—or new perspectives about ones they already know—and in the pr ...
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show series
 
Send us a text Josh and Lara discussed the new features of a training app, their personal experiences with scooters and motorcycles, and the importance of following a structured training plan for efficient strength building. They also shared their admiration for a fitness influencer and discussed the reproductive process of bees. The conversation e…
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In the Bible, the story of the wedding banquet in Cana gives us a glimpse of the extraordinary, lavish generosity of God. After all, how much would 600 litres of 1986 Grange Hermitage be worth at current market prices? What John records in his book is more than just a story of outrageous generosity… Music from #Uppbeat (free for Creators!): https:/…
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We'd Love to hear from you!! Message us here!! In this episode each of the 3 Dead Js cover a case each from around the globe...again. Joyous tells us about a political murder in Mongolia, Janus discusses a man who killed numerous wives in Turkey, and Jameson tells us about a young girl murdered in Argentina.…
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We dive into Daer’s childhood, and then the truth accidentally falls out of Evenn’s mouth. Beks and Debbie analyse the (hidden) romance and chemistry between the two.द्वारा Debbie Coll and Rebekah O’Donovan
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In this episode, David Ritchie dips into two Old Testament prophetic books, Isaiah and Micah, to help us understand who Jesus is and why he came. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sky-toes/we-believe-in-you License code: NGXBWDRSF34JM7YB Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/flow-state Licens…
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Send us a text Josh and Lara discussed their recent attendance at the Military, Police and Firefighter Nationals, the upcoming high school nationals powerlifting meet in Wisconsin, and their personal preferences for coffee and cheese. They also discussed their respective fitness activities as of late. Lastly, they shared two interesting animal fact…
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In this, the first episode, David Ritchie highlights the importance of Jesus’ names. They carry profound meaning. Each of them is a job description. They reveal who he is and what he came to do. Matthew makes this clear when he introduces Joseph, Mary, and Jesus at the start of his book. Music from #Uppbeat (free for Creators!): https://uppbeat.io/…
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We'd Love to hear from you!! Message us here!! In this episode Janus, Jameson and Joyous each dive into various murders from around the world. This normally would have been 6 smaller cases, but we have become too good at chatting, side bars and joking that we needed to break it into 2 parts. Join us as Joyous tells us about a military murder in Hun…
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Evenn follows banshee-Daer all the way to a mysterious Cavern (oooh, I wonder if that's important). Debbie and Beks discuss the unintuitive ways the three main characters fit together, and the subtle objectification of characters in books. Don't forget to show us your fan-art of Evenn's visions! The ship, the baby, the god, the mirrors, and the roa…
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Send us a text Josh and Lara discussed the upcoming Military, Police and Firefighter Nationals event, which will take place at the Newnan Centre in Newnan, Georgia on Saturday, March 15th from 9 to 4. They also discussed the upcoming National Governing Body (NGB) meeting scheduled for Monday, June 30th, where several positions, including the Presid…
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We'd Love to hear from you!! Message us here!! In this episode Janus, Jameson and Joyous discuss a case from Iceland that lead to the largest missing person search in that nation's history. Birna Brjansdottir disappeared after a night out and events like that rarely happen there.द्वारा Janus Dead, Jameson Dead, & Joyous Dead
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Evenn's face-to-face with her first banshee, and that's not even the worst fight she's going to have today. Beks and Debbie also discuss the varying confidence of different beginners, and how long it takes to master a craft.द्वारा Debbie Coll and Rebekah O’Donovan
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Send us a text Josh and Lara discussed the use of a Team Rohr Training App, the recent Arnold event, and upcoming powerlifting meets, including the Tournament of Power at Momocon in May. They also discussed a meet for has-beens, considered hosting a presidential debate for the USA Powerlifting President position, and discussed the American record f…
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We'd Love to hear from you!! Message us here!! In this episode Janus, Jameson and Joyous discuss the infamous killer Jack the Ripper! With a newer development that was recently announced, the team felt that now was the time to cover it.द्वारा Janus Dead, Jameson Dead, & Joyous Dead
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Welcome travellers, bards and other passers-by, to The Cavern at the Edge of Time! Settle in for a story of time-travel and world-hopping, bards and banshees, love, loss and family. But before we begin Evenn's story, we'll introduce ourselves and our mission.द्वारा Debbie Coll and Rebekah O’Donovan
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We'd Love to hear from you!! Message us here!! In this episode, Jameson tells us about serial killer Rodney Alcala and his rampage through the Los Angeles area cost many young women their lives.द्वारा Janus Dead, Jameson Dead, & Joyous Dead
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We'd Love to hear from you!! Message us here!! In this episode Janus, Jameson and Joyous tackle a different type of subject. 9 hikers in Soviet Russia in 1959 were found dead under extremely mysterious circumstances. Were they murdered? Targets in a secret weapons test? Was it UFOs? Let us know what you think!…
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Send us a text This episode covers Team Rohr's performance at the Georgia State meet, discussing individual achievements and team results. Josh and Lara reviewed various powerlifting competitions, highlighting notable performances and challenges faced by their athletes. They also shared personal experiences, including Lara's biking accident, and di…
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We'd Love to hear from you!! Message us here!! In this episode, Janus, Jameson and Joyous discuss the tragic case of Bianca Devins, who after overcoming many adversities, was betrayed by someone seeking to possess her.द्वारा Janus Dead, Jameson Dead, & Joyous Dead
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Send us a text Lara and Josh discussed the upcoming Raw Nationals registration, the Georgia State Meet & Primetime, and recent rule changes in USA Powerlifting. They also talked about the upcoming IDFPA Worlds event, the return of international sports events, and an upcoming online USA Powerlifting club coach certification course. Lastly, they shar…
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We'd Love to hear from you!! Message us here!! In this episode Janus, Jameson and Joyous discuss the strange and surprising story of a serial killer that continuously kept committed crimes and breaking out of prisons.द्वारा Janus Dead, Jameson Dead, & Joyous Dead
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We'd Love to hear from you!! Message us here!! In this episode Janus, Jameson and Joyous discuss the tragic and sad case of the Kahler Family. With the narcissistic father feeling lost and betrayed, he's likely to do anything.द्वारा Janus Dead, Jameson Dead, & Joyous Dead
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We'd Love to hear from you!! Message us here!! In this episode the 3 Dead Js discuss the case of Sabrina Zunich, who was manipulated by her foster father to murder his wife, Lisa Knoefel. This case is a tragedy in many ways, and the journey is as heartbreaking as the crime.द्वारा Janus Dead, Jameson Dead, & Joyous Dead
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Send us a text Lara and Josh discussed the new gym membership deal at Quest and their experiences from the recent Pro Series in San Antonio. They also shared their plans to take on new clients in 2025, focusing on powerlifting, and discussed the performance of their team at a recent lifting competition. Lastly, they discussed Josh's resignation fro…
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We'd Love to hear from you!! Message us here!! In this episode Janus, Jameson and Joyous discuss the famous case of Candy Montgomery, who killed the wife of a man she had an affair with and claimed self defense. Listen and decide what you think actually happened. #CandyMontgomery #BettyGore #Texas #Murder #TrueCrime…
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We'd Love to hear from you!! Message us here!! In our first episode of 2025 Janus and Joyous discuss three cases that involve the murders of Hollywood Stars. Judith Barsi, who voiced Ducky in Land Before Time, was murdered by her own father. Dominique Dunn, who starred in Poltergeist, was murdered by an ex-boyfriend, and Rebecca Shaeffer, of My Sis…
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We'd Love to hear from you!! Message us here!! In this Holiday release episode Janus, Jameson and Joyous dig into the killing sprees of Marvellous Keene, Laura Taylor, Heather Mathews, and DeMarcus Smith as they rampages through Dayton Ohio in 1992 during the Christmas holiday. #DaytonChristmasKillingSpree #MarvellousKeene #LauraTaylor #HeatherMath…
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We'd Love to hear from you!! Message us here!! In this episode Janus, Jameson and Joyous discuss the disappearance and murder of Brittanee Drexel. Brittanee lied to her mother and took a trip to Myrtle Beach, SC and unfortunately met a monster. #BrittaneeDrexel #RaymondMoody #SouthCarolina #MyrtleBeach #Murder #TrueCrime…
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Send us a text Josh and Lara discussed an update on the case involving JayCee Cooper suing USA Powerlifting for discrimination, and also shared their personal preferences and habits regarding music and podcasts. They also discussed the upcoming San Antonio event, the importance of checking banned substances before taking any supplements or medicati…
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We'd Love to hear from you!! Message us here!! In this episode Janus, Jameson and Joyous discuss the very twisted case of The Chameleon aka Terry Rasmussen. From bodies found in barrels at Bear Brook State Park in New Hampshire to A body buried in cat litter in California, this case will keep you guessing. #TerryRasmussen #EunsoonJun #BodiesInBarre…
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We'd Love to hear from you!! Message us here!! In this episode Janus, Jameson and Joyous discuss the murder of Cassie Jo Stoddart at the hands of people she considered friends that were inspired by the movie Scream. #CassieJoStaddart #BrianDraper #ToreyAdamcik #Idaho #Murder #TrueCrimeद्वारा Janus Dead, Jameson Dead, & Joyous Dead
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Send us a text Lara and Josh discussed their progress, future plans, and the new weight class rules for the 2025 competition. They also touched on the changes in the qualification criteria for Raw Nationals, the upcoming events for 2025, and the formation of the International Drug-Free Powerlifting Association (IDFPA). The conversation also covered…
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We'd Love to hear from you!! Message us here!! In this episode Jameson tells us about the sad and brutal case known as the Oklahoma Girl Scout Murders where 3 young girls are murdered while on a Girl Scout retreat. #Oklahoma #CampScott #GirlScouts #DorisMilner #LoriLeeFarmer #MicheleGuse #GeneLeroyHart #Murder #TrueCrime…
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Send us a text This episode covered a range of topics, including updates on powerlifting events, personal news, and discussions about sports. Josh shared information about recent competitions, organizational changes, and his experience at the Special Olympics Fall Classic, while also providing personal updates about his family. The conversation als…
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We'd Love to hear from you!! Message us here!! For the final installment of our For Joyous' Information mini series on Steven Avery, we discuss some of the evidence found in Steven Avery's home, Brandon Dassey's confession, and the trail and its aftermath. #StevenAvery #BrandonDassey #TeresaHalbach #MakingAMurderer #ConvictingAMurderer #Wisconsin #…
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We'd Love to hear from you!! Message us here!! In this episode Janus, Jameson and Joyous continue their discussion breaking down the differences between Making a Murderer and Convicting a Murderer. In part 2 of 3, we talk about Teresa Halbach and all the details of the last day of her life. We also look at some of the investigation that took place …
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We'd Love to hear from you!! Message us here!! In this episode Janus, Jameson and Joyous discuss the early life of Steven Avery, his wrongful conviction of sexual assault, his release, and all the things that Making A Murderer left out of their telling of his life during these time periods. Having watched Convicting a Murderer, Janus decided to com…
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We'd Love to hear from you!! Message us here!! For our 100th episode that happened to fall on Halloween week, Janus, Jameson and Joyous each cover a spooky case that are sure to leave you awake at night with the lights on. #RobertTheDoll #KeyWest #Florida #TeresitaBasa #Chicago #Illinois #RobertDefeoJr #LongIsland #NewYork #AmityvilleHorror #Murder…
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We'd Love to hear from you!! Message us here!! In this episode Janus, Jameson and Joyous Dead discuss the serial killing family of the Benders in Kansas in the late 1800s. Join us as we delve into the details of this strange family. #TheBloodyBenders #Kansas #Murder #SerialKillers #TrueCrimeद्वारा Janus Dead, Jameson Dead, & Joyous Dead
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We'd Love to hear from you!! Message us here!! In this third installment of Fumbles, Janus, Jameson and Joyous have a laugh making fun of criminals that did some pretty stupid things in the course of their crimes. #MarkAndJohnCatfishStabbing #England #AprilLynnLavender #WestVirginia #Snitches #MapleSyrupHeist #Canada #TrueCrime…
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Send us a text Josh announced his upcoming paternity leave and discussed recent rule changes by USA Powerlifting. They also discussed upcoming Pro Series events, the 5 Bar Showdown, and the Georgia State Meet registration. Additionally, they shared their pet peeves, discussed the potential for panic in emergencies, and shared humorous anecdotes abo…
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We'd Love to hear from you!! Message us here!! In this episode Jameson presents Janus and Joyous with the tragic, unsolved case of the Burger Chef murders where 4 young employees of a fast food chain lost their lives. #BurgerChefMurders #Speedway #Indiana #JayneFriedt #DanielDavis #MarkFlemmonds #RuthEllenShelton #TrueCrime #Murder…
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We'd Love to hear from you!! Message us here!! In this episode Janus and Jameson discuss the case of serial killer Edward Wayne Edwards. From petty criminal to reformed criminal, to serial killer, Edwards lead a life of bad decisions. #EdwardWayneEdwards #SerialKiller #Wisconsin #Ohio #Murder #TrueCrime…
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Send us a text Lara and Josh discussed various topics, including their recent experiences, challenges in women's sports, and frustrations at gas stations. They also covered powerlifting-related subjects such as new weight classes, coaching strategies, and the importance of individualized approaches for athletes. The conversation touched on upcoming…
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We'd Love to hear from you!! Message us here!! In this episode Janus, Jameson and Joyous each discuss 2 cases with limited information available, but they all pack a punch. Last time we went with an international theme, this time we went with a family member theme between the cases. #HyacinthBrownJohnson #Patrice Johnson #LatoyaGordan #JabariBurrel…
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Send us a text Josh discussed the recent performance of lifters at the Raw Nationals, the changes in qualifying totals for the 2025 Raw Nationals, and the introduction of new weight classes for female lifters. He also announced the new appointments and awards for the year, including Cathy Mele as the new secretary, Joy Black as the new treasurer, a…
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We'd Love to hear from you!! Message us here!! In this episode Janus, Jameson and Joyous look at the case of Raoul Moat, who believed the police were after him and after his girlfriend left him, he declared a war on police. #RaoulMoat #England #Murder #TrueCrimeद्वारा Janus Dead, Jameson Dead, & Joyous Dead
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