सर्वश्रेष्ठ Arnolds Pump Club पॉडकास्टस (2024)

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#185: How Memory Plays A Role In Regaining Weight 8:21

21d ago8:21

8:21

If you analyze decades of research, it becomes clear that we know many effective ways to lose weight. The real struggle is keeping off the pounds and hanging onto your success. In this episode, Arnold shares a new research breakthrough that might explain why weight regain is so common -- and it's all about a surprising type of memory that could be …

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#184: The Return 8:40

30d ago8:40

8:40

Arnold does a lot of things that appear to break the rules that others follow. And his approach towards the holidays is no different. Every year, people ask Arnold how to manage diet and fitness at the end of the year. And on today's episode, Arnold shares his philosophy and presents an important challenge that could dramatically change your life f…

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#183: It's Time To Play A Different Game 7:04

2M ago7:04

7:04

We stand at a challenging time where differences of opinions are blurring how we should interact, even when we disagree. We need to find ways to come together. Your fellow humans, no matter where you are — are not the enemy. They might have different ideas. That doesn’t mean they are evil or undeserving of our respect. We all have the power to be p…

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#182: A Cure For Restless Nights 10:58

2M ago10:58

10:58

An estimated 70 million people in the United States alone struggle with sleep. While sleep struggles are complicated issues, many people miss out on small behaviors that could instantly make it easier to fall asleep and stay asleep longer. In this episode, Arnold shares new research on sleep quality, a study about improving gut health, and a story …

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#181: The Quickest Cure For Pessimism 10:39

3M ago10:39

10:39

Arnold receives many emails from people who feel pessimistic. While it isn't his style, there is a lot of bad happening all over the world, so he understands why it's an issue. In this episode, Arnold shares his research-backed method for improving optimism. You'll also learn how children can become more resilient as adults and what you can eat at …

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#180: How To Reprogram Your Tastebuds 9:23

3M ago9:23

9:23

Do you ever feel like you only crave sugary or high-calorie foods? The reason could be a daily behavior that causes you to desire the foods you want to limit. In this episode, Arnold shares new research that helps you make sense of the science of craving and how you can reprogram your tastebuds and take control of your hunger. You'll also learn abo…

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#179: Arnold's 4 Principles For Building Habits That Last 8:01

3M ago8:01

8:01

Everyone thinks they need motivation. But motivation doesn't last. While it can help you get started, it can also be a house of cards if you don't have a stable foundation. In this episode, Arnold shares his four principles for creating routines and habits that last and lead to success. Looking to upgrade your workouts and build better habits? Sign…

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#178: The Truth About Energy Drinks 9:08

3M ago9:08

9:08

Billions of canned energy drinks are sold every year. But what happens when those drinks are put up to the test against a good cup of coffee? In this episode, Arnold shares the results of a new study that compared a loaded energy drink to plain old caffeine. And, you'll also learn the type of workouts that are best for longevity, and whether red li…

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#177: Does Fasting Help You Live Longer? 7:20

3M ago7:20

7:20

Autophagy—or cellular cleansing—is usually associated with time-restricted eating. But that doesn't mean it's the most effective way to keep your body young. In this episode, Arnold shares the latest research on the best ways to increase autophagy, fight off aging, and stay as healthy as possible. You'll also learn about strengthspan, and the food …

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#176: Is This Why We Overeat? 10:43

3M ago10:43

10:43

Could one switch to your diet save you nearly 1,000 calories per day? A new study looked at food choices and ultra-processed foods. The study design was an interesting look at how food selection can significantly impact how much you eat -- even if calories and macros are the same. In this episode, Arnold explains what the researchers found and how …

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#175: There's Something Different About Coffee Drinkers 12:01

3M ago12:01

12:01

If you combined all the studies about the benefits of coffee, you'd feel that it might be the healthiest food in the world. After yet another study came out, Arnold takes a deeper look at why coffee research appears to be so overwhelmingly positive. You'll also learn about a new study that suggests how quickly sleep deprivation can do harm. And why…

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#174: Can You Build More Muscle With Fewer Calories? 11:51

3M ago11:51

11:51

If you want to be successful in life, you need to take action. But before you take action, Arnold argues, you need to learn to become a better listener. In this episode, Arnold outlines how anyone can achieve their potential. He also shares a new study about fish oil, how women can exercise when pregnant, and a study that suggests a way to build mo…

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#173: Is Sun Exposure Good Or Bad For Your Health? 7:32

3M ago7:32

7:32

In Be Useful, Arnold wrote: “Failure has never killed a dream; quitting kills every dream it touches.” When you are building new habits, it’s going to be hard. You’re going to have missed days. You’re going to fail. And, most importantly, you need to plan for that reality. In this episode, Arnold shares his "speed bump or stop sign" test and a new …

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#172: The Problem With Optimization 10:27

3M ago10:27

10:27

The latest trend in wellness is to push toward optimization. Whether it's your sleep, workouts, or nutrition, there always seems to be something more you can do. Understanding how you can improve is a good thing. Progression is the foundation of change. But optimization has a downside that -- if you're not careful -- can do more harm than good. Loo…

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#171: How To Turn Darkness Into Light 7:18

3M ago7:18

7:18

Today is a special episode of the podcast. In honor of the anniversary of 9/11, Arnold asked former Green Beret Jason McCarthy, founder of GORUCK, to share his experiences and lessons from serving the country and enlisting after the Towers fell. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-f…

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#170: Arnold's Method For Managing Overwhelm 8:11

4M ago8:11

8:11

People often ask Arnold how he gets so much done and while seeming so relaxed. The truth is it wasn't always that way. Back in the 1970s, Arnold was suffering from stress and overwhelm, and he learned a technique that changes everything for him. In this episode, Arnold will share his method for doing less and accomplishing more. You'll also learn a…

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#169: Let This Be Your Wakeup Call 10:24

4M ago10:24

10:24

There's a reason Arnold has spent more than 5 decades on a crusade to push fitness to everyone. But now, after hearing new data from the chair of the Department of Medicine from Stanford University, he is as inspired as ever to issue a warning and a wakeup call for anyone that isn't finding a way to move. In this episode, Arnold will share why exer…

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#168: How To Prevent Fat Storage 9:15

4M ago9:15

9:15

Calories count, and not all calories are equal -- but did you know that some foods are more resistant to being stored as fat than others? In this episode, Arnold shares the fascinating study about people who overate by 1,000 calories per day but didn't gain any body fat. You'll also learn about a surprising way to destress, and a new supplement tha…

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#167: The Problem With Optimization 12:28

4M ago12:28

12:28

For five decades, Arnold has been answering questions about fitness and nutrition. But in the age of social media, everything is different. The algorithms drive content that engages -- not necessarily the advice that is most effective. So if you're feeling stuck with your health, Arnold has some advice that might make you rethink trying to optimize…

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#166: Does The Cold Really Improve Workout Recovery? 8:31

4M ago8:31

8:31

If you ask 10 people about the best ways to recover from a workout, you'll probably get 10 different answers. So, when scientists put together review papers on cold exposure, we looked deeper at what they discovered. In this episode, Arnold explains what was discovered by reviewing more than 100 studies on cold exposure and how you can use the tips…

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#165: The One Question You Must Ask 9:42

4M ago9:42

9:42

Arnold has discussed the importance of a clear vision and setting big goals. But before you can set a vision or create better habits, you need to ask yourself one question. In this episode, Arnold discusses the one thing he can't do and the one question you must ask. You'll also hear about research on male fertility and how a can of beans could be …

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#164: The Ultimate Longevity Test 8:48

4M ago8:48

8:48

Traditionally, you might test your longevity by taking blood, looking at blood pressure and cholesterol, or measuring body mass index. However, the VO2 max test might be the best test of all. In this episode, Arnold talks about the importance of the challenging fitness test, general assessments of fitness, and a new breakthrough in testing that cou…

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#163: Is Your Coffee Harming Your Cholesterol? 9:47

4M ago9:47

9:47

We are big fans of coffee at the Pump Club, but new research suggests that how you prepare your coffee might determine whether it has health upsides or downsides. In this episode, Arnold shares how to test your coffee, new research on minimalist workouts, and why it might be time to take a look in the mirror. If you'd like to join Arnold's Pump Clu…

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#162: Is Toxic Mold Disrupting Your Health? 7:42

5M ago7:42

7:42

If you’ve been suffering from brain fog, anxiety, GI issues, blurred vision, headaches, or joint pain, you might be suffering from toxic mold -- or are you? In this episode, Arnold shares information from a microbiologist and immunologist to get a better grasp of the real threat of toxic mold. You'll also learn about a breakthrough that might trans…

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#161: The Surprising Truth About Cutting Carbs and Insulin Sensitivity 6:58

5M ago6:58

6:58

Do you need to cut carbs in order to improve blood sugar? The answer is not as obvious as you've been led to believe. In today's episode, Arnold shares new research about the relationship between carbs, weight loss, and blood sugar. You'll also discuss new ways that your phone can offset the benefits of exercise. And why Arnold says we should all b…

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#160: The Curious Relationship Between Coffee and Longevity 7:01

5M ago7:01

7:01

Every day, millions of people drink coffee. However, most people feel bad about it and consider it unhealthy behavior. But when you look at the research, it paints a very different picture about the health benefits. In this episode, Arnold shares what research says about the relationship between coffee and longevity. He also explains a new study co…

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#159: 7 Life Lessons From Arnold 8:39

5M ago8:39

8:39

In honor of Arnold's 77th birthday, he created a list of 77 lessons he's learned through his ups and downs. He made them all available here: https://77years.carrd.co/ In this episode, he shares 7 of those lessons. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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#158: Overcoming The Fear of Failure (The Conclusion) 8:00

5M ago8:00

8:00

For the past month, Arnold has made it his mission to help you overcome the fear of failure. In this final podcast on the topic, Arnold shares why hunting for the failures of your heroes and icons is a homework assignment that can make you more hopeful and resilient and start taking the chances you previously avoided. If you'd like to join Arnold's…

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#157: Judgment Day 9:09

5M ago9:09

9:09

When you see the title, you might think we're talking about Terminator 2. But this episode has something much different in mind. Arnold shares a story about looking back on life and how a shift in how you think about "judgment day" could make a big difference in helping you live a more fulfilling life. You'll also receive the latest updates on what…

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#156: Excuses, Muscle Soreness, and Does Blending DegradeFiber 7:34

5M ago7:34

7:34

If you've ever made an excuse before, Arnold would like to have a word with you. In this episode, Arnold explains why building awareness about your excuses can positively affect your life. You'll also learn about new research about soreness and muscle growth and whether fiber is harmed when it's put in a blender. If you'd like to join Arnold's Pump…

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#155: In The Darkest Times, Find The Light 6:50

5M ago6:50

6:50

Following the failed assassination attempt against former President Trump, Arnold shares his thoughts on how we can still shape the future for the better. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspump…

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#154: How To Avoid Social Disconnection 8:27

6M ago8:27

8:27

Everyone talks about fitness, nutrition, and sleep, but there's a fourth part of wellness that deserves your attention. New research shares the dangers of the lifecycle of loneliness and why it's more important than ever to connect with your friends and keep your relationships strong. If you'd like to join Arnold's Pump Club and receive his free da…

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#153: Overcoming The Fear Of Failure (Part 2) 5:14

6M ago5:14

5:14

Why don't people go all-in on their biggest hopes and dreams? The fear of failure is a complicated topic, but fear is built on the foundation of a few simple psychological realities. In the second part of his series on overcoming failure, Arnold discusses the social dynamic of failure and how to manage embarrassment. If you'd like to join Arnold's …

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#152: Overcoming The Fear Of Failure (Part 1) 8:19

6M ago8:19

8:19

If there's one thing that holds most people back, it's not potential, ability, or talent -- it's fear. And more specifically, the fear of failure. Arnold has seen this prevent many people from making the most of their lives. To help you overcome your fear of failure, or recognize where it is subconsciously holding you back, Arnold will help you rem…

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#151: The Pain and Reps Are Worth It 6:48

6M ago6:48

6:48

Arnold loves to say, "reps, reps, reps." But it's not just a slogan. It's wisdom based on experience. Because more than anything, Arnold has found that the best things in life occur when you're hungry to learn -- and hungrier to put in the work. In this episode, Arnold explains why, at 76, he's still working as hard as ever. You'll also learn why d…

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#150: The Danger of Picking The Low-Hanging Fruit 9:23

6M ago9:23

9:23

Many people will tell you to go pick the "low-hanging fruit." But Arnold thinks it's a big reason so many people fall short of extraordinary outcomes. In this episode, Arnold will share what he learned when he went for the low-hanging fruit and how it changed him forever. If you'd like to join Arnold's Pump Club and receive his free daily newslette…

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#149: The Most Dangerous Naysayer of All 6:22

6M ago6:22

6:22

Arnold has told you to ignore the naysayers. But what happens when the negative voice comes from within? In this episode, Arnold gives you a crash course on managing self-doubt, challenging the voice in your head, and rising above so you can accomplish your goals. You'll also learn about what one scientist calls a "legal performance enhancer." If y…

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148: Do Artificial Sweeteners Make You Crave More Sugar? 5:23

7M ago5:23

5:23

Arnold is here to tell you that he uses artificial sweeteners in his coffee. But that didn't stop him from reviewing the latest research on the relationship between artificial sweeteners and hunger. In this episode, he shares what the scientists found, and breaks down another study about why you should add even more lycopene to your diet. If you'd …

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#147: The Upside Of Falling Short 9:27

7M ago9:27

9:27

Have you ever set a goal and fell short? Or watched others have more success? Then this episode is for you. We all have setbacks and frustrations, and -- in this episode -- Arnold explains how you can shift your perspective to turn your frustrations into fuel. You'll also learn about the food you can eat that will make your dentist smile. If you'd …

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#146: The Science Of Unlocking Great Ideas 8:07

7M ago8:07

8:07

The next time you're going through a creative rut, it's time to try out "productive failure." Instead of trying to stubbornly grind away at your work, Arnold will reveal what you can do to spark your brain and achieve more mental clarity. You'll also learn a new way to destress and turn your goals into realities. If you'd like to join Arnold's Pump…

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#145: How To Replace Bad Habits 7:27

7M ago7:27

7:27

Habits and routines have been the foundation of Arnold's success throughout his career. But creating good habits sometimes isn't enough; you must also replace bad habits. Psychologists discovered decades ago a three-part method to help you create better behaviors and remove ones that don't serve you. In this episode, Arnold shares the science of th…

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#144: Arnold And The Gettysburg Address 6:06

7M ago6:06

6:06

On this special episode of the podcast, Arnold reads part of his favorite passage of the Gettysburg Address, and explains why Memorial Day is so important to him. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclu…

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#143: The Stat That Will Make You Take The Stairs More Often 8:22

7M ago8:22

8:22

Research suggests that when presented with taking the stairs or using an escalator or elevator, only 2 percent of people take the stairs. But that's not the stat that got our attention. In this episode, Arnold shares a new study that might be the greatest motivation to take the stairs more often. You'll also learn about a breakthrough in protein re…

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#142: Are Bananas Ruining Your Smoothies? 6:28

7M ago6:28

6:28

Arnold loves telling you to not overthink your actions. So what does he make of the new research suggesting that blended bananas strip nutrients from your smoothies? On this episode, Arnold explains what the study found, how he thinks about the outcome, and his recommendations moving forward. If you'd like to join Arnold's Pump Club and receive his…

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#141: Your Planning Is A Problem 6:36

8M ago6:36

6:36

Within the first few minutes of meeting someone, Arnold can usually tell who will be successful in their fitness journey and who will not. And it has nothing to do with the diet being followed or the workouts they perform. On this episode, Arnold shares what he's seen over the last 50 years that celebrates those most likely to succeed and those who…

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#140: Your Brain Is Making Your Regain Weight (And What To Do About It) 11:14

8M ago11:14

11:14

For decades, the conversation about weight loss and weight gain has focused on your metabolism. But new research suggests it's time to focus on your brain. In this episode, Arnold explains the changes that happen in your brain that make it harder to keep the weight off. You'll also learn about what most people misunderstand about testosterone, and …

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#139: Arnold's 5 Rules For Bouncing Back From Hard Times 10:06

8M ago10:06

10:06

Arnold recently had a pacemaker surgery and had to go through a period of recovery. As he prepares to bounce back prior to filming the new season of FUBAR, Arnold shares his lessons from a lifetime of comebacks. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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#138: The Strength To Lift Up The World 8:21

8M ago8:21

8:21

Arnold ends every episode with the same line: Together, we have the strength to lift up the world. But there is more to the line than it appears. In this episode, Arnold talks about how the physical benefits of exercise might not be the best part of training. Also, you'll learn about the importance of resistance training and protein for women in pe…

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#137: The Happiness Problem 12:15

8M ago12:15

12:15

You might have seen headlines that the United States is no longer one of the top 20 happiest countries in the world. Last year, the United States was 15th; this year, it came in at twenty-third in the world. That's a significant drop, but it signals something bigger. In this episode, Arnold explores why he thinks happiness is declining and what can…

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#136: The Surprising Way To Curb Sugar Cravings 9:00

9M ago9:00

9:00

Most people find it hard to stop eating sugar. But a daily habit might be making it harder than it needs to be. On this episode, Arnold shares a slight tweak that research suggests could save you more than 200 calories per day. You'll also learn about how to improve your gut health without any supplements, and why collagen is not the ideal post-wor…

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Arnolds Pump Club पॉडकास्टस

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