सर्वश्रेष्ठ Anti Aging पॉडकास्टस (2025)

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28| Grief, Heartbreak & Emotional Eating -The #1 Tool to Use When Life Is Hard 13:45

2h ago13:45

13:45

In this deeply compassionate and faith-anchored episode, Tiffany Marie Lindsey speaks directly to the high-achieving Christian woman navigating grief, heartbreak, emotional eating, and the quiet unraveling that happens when life feels heavier than her body can hold. If you’ve been saying “I’m fine,” while feeling emotionally exhausted, overwhelmed,…

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What Your Primary Care Doctor Doesn’t Know About Stem Cells Could Be Costing You 12:45

19h ago12:45

12:45

If your doctor has ever told you that surgery, painkillers, or “managing symptoms” are your only options, this episode will change your perspective. In this powerful conversation, Dr. Trip Goolsby, co-founder of Infinite Health Integrative Medicine Center, exposes a critical blind spot in today’s healthcare system: the lack of understanding among p…

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Nathalie Niddam: Peptides, Bioregulators, and the Truth About Skin Longevity 1:06:01

20h ago1:06:01

1:06:01

Everyone online is talking about peptides like they’re the next collagen powder, but most people are skipping the most important part: is your body even in a state to heal? In this episode, we sit down with longevity expert Nat Niddam to get clear on what peptides actually are, how they work in the body, and where people are getting this conversati…

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The Shocking Study: Vitamin D May Cut Dementia Risk by 40% 18:29

3h ago18:29

18:29

#181 - The Shocking Study: Vitamin D May Cut Dementia Risk by 40% If you needed one more reason to get outside — this is it. In this episode, we’re diving into the fascinating link between vitamin D levels and dementia risk — and what new research is uncovering about how one simple, inexpensive habit could dramatically reduce your risk of cognitive…

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27|"Still Stuck In Stress ? Here's How to Turn It Off" 28:54

2d ago28:54

28:54

3 Tips to De-Stress in 4 Steps I Help women understand what chronic stress is really doing inside their bodies — and show them how faith and physiology can work together to restore calm and hormone balance. Overview: If you’ve been feeling wired but tired, anxious for no reason, or stuck in a loop of overthinking, this episode is for you. Tiffany u…

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26|Look 10 Years Younger In 3 Simple Steps 17:15

7d ago17:15

17:15

🎙️ Episode Title: Anti-Aging Basics: Staying Youthful While Hormones Are Shifting 🌿 Episode Summary: In this episode, Tiffany Marie Lindsey shares a powerful client story about Lisa — a 48-year-old entrepreneur who reclaimed her glow, energy, and confidence during midlife hormone shifts. You’ll discover how faith, physiology, and foundational anti-…

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Karin Adoni: What Most People Miss About GLP-s, Food, Inflammation, and Skin 48:37

8d ago48:37

48:37

What if the secret to better skin isn’t another serum or laser, but lowering inflammation from the inside out? In this episode, I sit down with Karin Adoni, a certified holistic nutritionist, to talk about how food, sleep, and everyday toxins shape the way we age. Karin shares how she turned her own recovery from eating disorders into a mission to …

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New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know 21:31

8d ago21:31

21:31

#180 - New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know You’ve heard of mitochondria — the “powerhouses of the cell,” right? But here’s what most people don’t know: those tiny energy factories are also the secret behind how your skin ages. In this episode, we’re taking a deep dive beneath the surface (literally) to uncover how…

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25| Ready for More Energy ? 3 Quick Tips to Get There Fast 12:30

9d ago12:30

12:30

🎙️Episode Title: Ready for More Energy? 3 Quick Tips to Get There Fast ✨ Episode Summary In this empowering episode , Tiffany Marie Lindsey breaks down the real reason why so many high-achieving women feel drained, even when they’re “doing everything right.” You’ll learn three simple, fast-acting ways to boost your energy naturally—without caffeine…

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24| Struggling With Your Health In Midlife? Partner with God For Breakthrough 20:15

10d ago20:15

20:15

🎙️ Episode Show NotesTitle: Why Partnering With God Turns Midlife Into Breakthrough Duration: 12 minutes Host: Tiffany Marie Lindsey, Functional Pharmacist — Faith-Based Weight Loss + Midlife Transformation Coach 💫 Episode Summary In this powerful episode, Tiffany Marie Lindsey reveals how midlife isn’t a breakdown—it’s an invitation to breakthroug…

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23|Had Enough with Sugar Cravings ! The #1 Way to End Them in 2 Steps 16:18

13d ago16:18

16:18

Why You Crave Sugar (and What Your Hormones Are Trying to Tell You) Description: If sugar cravings are stealing your focus, energy, and peace, this episode will help you reconnect to your body’s natural rhythm. Tiffany Marie Lindsey, pharmacist-turned-hormone coach, breaks down how midlife hormones like insulin, cortisol, and estrogen can trigger s…

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22| Still Struggling Staying Consistent In Your Weight Loss? Try This Instead 18:07

14d ago18:07

18:07

Why You Can’t Stay Consistent — and How to Finally Shift Into Your EPIC IdentityIf you’ve ever said, “I just can’t stay consistent,” this episode will change the way you see yourself forever.You don’t need more motivation — you need an identity shift.Inside this episode, Tiffany Marie Lindsey shares how high-achieving women can create lasting consi…

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Joel Marshall: Microneedling, Exosomes & Why RF Isn’t Really Microneedling 56:26

15d ago56:26

56:26

What if the best way to rejuvenate your skin isn’t lasers, peels, or expensive devices, but teaching your skin to repair itself? In this episode, Joel Marshall, Founder and CEO of Dp Derm joins us to reveal how modern microneedling has evolved from rollers and stamps into the precision of the Dermapen 4. We explain how controlled micro-injuries sti…

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Dry Skin, Stiff Joints, Low Energy? This Might Be Why 20:39

15d ago20:39

20:39

#179 - Dry Skin, Stiff Joints, Low Energy? This Might Be Why It’s the beauty buzzword everyone’s throwing around — hyaluronic acid. It’s in your serums, supplements, powders, and even your injectables. But… what actually is it? And is it really the secret to glowing skin, supple joints, and staying hydrated as you age? In this episode, I’m breaking…

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GHK-Cu Explained: The Copper Peptide That Signals Collagen Repair 21:30

20d ago21:30

21:30

Most people hear “copper peptide” and think “trend”. But GHK-Cu isn’t new, it’s a naturally occurring bioregulator your body already uses to repair, rebuild, and rejuvenate skin. In this episode of Biohacking Beauty, we break down why GHK-Cu deserves its cult status in longevity skincare. We also unpack how this tripeptide binds copper to signal fi…

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Can Vampire Exosomes Really Rebuild Aging Skin? Here’s the Science 56:57

22d ago56:57

56:57

Exosomes aren’t just a buzzword, they’re nanoscale messengers that deliver the body’s own repair instructions. In this episode of Biohacking Beauty, we unpack the science of platelet-derived, or “vampire,” exosomes and how they go beyond conventional growth factors to target aging at its root. You’ll learn how microRNA inside platelet exosomes can …

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Cold & Flu Immunity Supplements That Work Like Magic (Hint: Get Them Before You Need Them) 21:30

22d ago21:30

21:30

#178 - Cold & Flu Immunity Supplements That Work Like Magic (Hint: Get Them Before You Need Them) Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I’ve got you covered. In this must-listen episode, I’m sharing the exact cold and flu season toolkit I always have in my cupboard and use for my family, …

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21| Stuck in Scaling Your Business + Body Goals ? 3 Hacks to Stay on Track When Life Gets Hard 31:40

25d ago31:40

31:40

Stuck in Scaling Your Business and Body Goals? 3 Hacks to Stay on Track When Life Gets Hard Episode Summary: If you’re a high-achieving woman trying to grow a business, lead your family, stay close to God—and still lose weight—but life keeps throwing curveballs, this episode was made for you. In today’s conversation, Tiffany Marie breaks down 3 sim…

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The Skincare Ingredients That Don’t Live Up to the Hype 37:29

29d ago37:29

37:29

What if the products you’re being told to buy are doing more harm than good? In this episode of Biohacking Beauty, we strip it back to unfiltered opinions, no scripts, no fluff, just real talk about the ingredients and habits that get way too much attention in skincare. We call out why certain “hero” ingredients, like high-dose niacinamide, may act…

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Oxytocin: The ‘Love Hormone’ That Heals—And Why Sex Alone Isn’t Enough 11:10

29d ago11:10

11:10

We’ve all heard of oxytocin, the so-called “love hormone” released during hugs, touch, and intimacy—but there’s much more to this powerful molecule than most people realize. In this episode, Dr. Trip Goolsby and LeNae Goolsby, co-founders of Infinite Health Integrative Medicine Center, unpack what oxytocin really does for your brain, heart, and lon…

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3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 29:08

29d ago29:08

29:08

#177 - 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 Fascia is your Body’s Communication Superhighway - a continuous web of connective tissue that surrounds every muscle, organ, nerve, and blood vessel. It’s not just structural—it’s informational. This means fascia health directly influences energy flow, posture, focus, and even …

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Spirulina: The “Blue-Green” Secret Behind Youthful Skin 17:48

1M ago17:48

17:48

Most people know spirulina as a superfood: a bright green powder you toss into smoothies. But what happens when this blue-green algae becomes a skincare ingredient? In this episode of Biohacking Beauty, we go behind the science to explain why spirulina deserves a place in your longevity routine. We break down how its unique peptides, antioxidants, …

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20| Worried if your Vitamins Really Work? The 5 Top Supplements for Women over 40+ Actually Work 14:12

1M ago14:12

14:12

*****Top 10% health and weight loss podcast ***** In this powerful, faith-meets-science episode, Tiffany Marie Lindsey—Pharmacist turned faith-based weight loss coach—pulls back the curtain on supplement confusion and reveals the five vitamins and nutrients actually proven to help women over 40 build muscle, balance hormones, and boost energy natur…

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The Truth About ‘Bone on Bone’ Pain—and How to Avoid Surgery 14:09

1M ago14:09

14:09

When your primary care physician says you’re “bone on bone,” it can sound like a life sentence of pain, limited mobility, and inevitable joint replacement surgery. But that’s not the full story. In this episode, Dr. Trip Goolsby and LeNae Goolsby, JD, founders of Infinite Health Integrative Medicine Center, break down what “bone on bone” really mea…

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PRP, Red Light & Skincare Myths That Age You Faster 50:29

1M ago50:29

50:29

What if the most popular skin treatments today are quietly accelerating aging beneath the surface? In this episode of Biohacking Beauty, we go unfiltered, sharing the procedures we actually trust, the ones we avoid, and the rules we’re not afraid to break. We explain why microneedling with PRP remains the gold standard for regeneration, why red lig…

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Let’s Talk About Sex in Midlife — Fast, Easy Fixes Your Doctor Never Mentioned With Dr. Maria Sophocles 33:33

1M ago33:33

33:33

#176 - Let’s Talk About Sex in Midlife — Fast, Easy Fixes Your Doctor Never Mentioned With Dr. Maria Sophocles Dryness, Low Desire, Awkward Silence? Let’s Fix Midlife Sex. What if we stopped whispering about midlife sexual health and started talking about it like the real, fixable, medical issue that it is? In this episode, I’m joined by Dr. Maria …

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19| What Big Pharma Isn't Telling You : Why You are Afraid to Stop Ozempic and What to Do about it 16:13

1M ago16:13

16:13

*********Top 10% Podcast ****** Tiffany Marie Lindsey—functional pharmacist, faith-based weight-loss coach, and founder of the TML Body Reset Method—exposes the real reason so many women panic when their Ozempic prescriptions end. Learn what’s actually happening in your brain when fear and failure-based thoughts show up, and how to renew your mind …

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18| Scared They Stopped Paying for Ozempic or GLP1? Keep The Weight Off with This 25:33

1M ago25:33

25:33

Top 10% Podcast on Weight Loss + Hormone + Faith You Scared Now That They Stopped Paying for Ozempic? Description: What happens when the medication stops—but the fear starts? In this raw, faith-fueled episode, Tiffany Marie Lindsey unpacks what every midlife woman is secretly thinking: “How do I keep the weight off now that they stopped paying for …

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Dr. Sarah Daccarett: Hormones, Stress & Why Women Age Faster Than Men 1:06:51

1M ago1:06:51

1:06:51

What if stress isn’t the reason your hormones are crashing, what if it’s the other way around? In this episode of Biohacking Beauty, we sit down with longevity clinician Dr. Sarah Daccarett to explore how early hormone decline sets women up for stress intolerance, immune dysfunction, and accelerated aging. We will explain why telling women to “just…

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Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation 26:14

1M ago26:14

26:14

#175 - Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation Chronic inflammation doesn’t always scream—it whispers. In subtle symptoms like bloating, fatigue, brain fog, skin issues, and stubborn weight gain. In this episode of Pretty Well, I’m breaking down 7 common inflammatory foods that could be quietly working against your he…

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17| Sick of Belly Fat After 45 ? Try These 3 FUPA Melting Hacks Instead 20:06

1M ago20:06

20:06

Sick of Belly Fat After 45? Try These 3 FUPA-Melting Hacks Instead Are you tired of stubborn belly fat, muffin tops, or that dreaded “FUPA” that seems impossible to lose after 45? You’re not alone—and you don’t have to keep struggling. In this episode, I’m sharing the 3 powerful hacks that finally helped me melt lower belly fat, balance my hormones…

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Aloe Vera and Alzheimer’s: The Untold Medical Journey of Dr. Reg McDaniel 1:09:40

1M ago1:09:40

1:09:40

What if one of the most powerful discoveries in modern medicine didn’t come from a pharmaceutical lab - but from the gel of an aloe vera leaf? In this riveting conversation, Dr. Harley Reginald McDaniel - chemist, pathologist, and former hospital director - shares his extraordinary 39-year journey uncovering the healing potential of aloe’s active c…

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16| Still Confused About GLP1's ? Lose Weight Quicker than Ozempic with These 2 Hacks 21:30

1M ago21:30

21:30

Still Confused About GLP-1s? 2 Ways to Lose Weight Quicker than Ozempic PLEASE LEAVE US A REVIEW ***** Are you still confused about GLP-1s like Ozempic, Wegovy, or Mounjaro? You’re not alone. So many women over 40 are stuck wondering: Should I try it? Am I missing out? Why does it feel like everyone else is losing weight but me? Here’s the truth: y…

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Why We Had to Reinvent the Facial Mist (And Why This One Works) 51:16

2M ago51:16

51:16

Why do most facial sprays feel great, but deliver nothing long term? In this episode of Biohacking Beauty, we reveal the science behind our new Blue Peptide Spray, the first mist with a clinical dose of methylene blue, plus NAD+ precursors, GHK-Cu, and SOD. It’s designed to optimize mitochondrial energy, reduce oxidative stress, and support true sk…

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Ozempic & GLP-1s: Find Out What's Good, Better, & Best with Dr. Jeff Crippen 1:04:28

2M ago1:04:28

1:04:28

#174 -Ozempic & GLP-1s: Find Out What's Good, Better, & Best with Dr. Jeff Crippen What Your Doctor Isn’t Telling You About GLP-1s (And What You Need to Know Before You Fill That Prescription) GLP-1 meds like Ozempic, Wegovy, and Mounjaro have been marketed as magic bullets for weight loss—but there’s a whole lot more going on beneath the surface. …

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15| Caring for Elderly Parents while trying to lose weight , 3 Hacks to Get on track 19:51

2M ago19:51

19:51

Caring for aging or elderly parents while trying to lose weight and stay healthy can feel impossible. Between hospital visits, emotional stress, and endless responsibilities, your health goals can easily fall to the bottom of the list. But sis—you don’t have to choose between being a loving caregiver and caring for your own body. In this episode, I…

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14| Scale Still Not Moving ? The #1 Reason Why and How to Fix It 18:46

2M ago18:46

18:46

🎙 Scale Still Not Moving? The #1 Reason Why and How to Fix It Have you been eating clean, working out, and still not losing weight in midlife? You’re not alone—and the problem isn’t your willpower. In this episode, Tiffany Marie Lindsey breaks down the #1 reason why the scale isn’t moving for women over 40—and the solution that no diet plan is tell…

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13| Struggling in Your Faith? This One Thing Restores Energy , Confidence , and Connection with God 17:41

2M ago17:41

17:41

Are you a Christian woman over 40 feeling tired, disconnected, and lacking confidence in your faith and health journey? In this episode, I share the one thing that helped me restore my energy, rebuild my confidence, and reconnect deeply with God — and how you can do it too. You’ll hear my personal story of hitting a wall with exhaustion, overwhelm,…

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12| Coming Off a GLP1(ozempic,Wegovy,Zepbound,RO)? These 2 Things Will Help You Keep The Weight Off 13:03

2M ago13:03

13:03

📌Ozempic®, Wegovy®, or Mounjaro®? Coming Off of a GLP-1? These 2 Things Will Help You Keep the Weight Off! Are you worried about regaining weight now that you’re stopping your GLP-1 prescription? You’re not alone. Many midlife women wonder how to keep the pounds off after medications like Ozempic®, Wegovy®, or Mounjaro®. The truth is, your body isn…

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11| Not Quite in Your Fit Girl Era ? 2 Things to Jumpstart Healthy Weight Loss-God's Way 16:56

2M ago16:56

16:56

Ready to Get Into Your Fit Girl Era? Reverse Aging With These 2 Things Do you ever feel like you’re aging faster than you should? The stubborn belly fat, the exhaustion, the lack of glow—it’s not just age. It’s your hormones and your stress talking. In today’s episode, Tiffany Marie Lindsey shares how she painfully began her weight loss journey, th…

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10| Feeling Stuck in a Midlife Crisis ? Try these Anti-Aging Solution To Reset Your Hormones 22:06

2M ago22:06

22:06

Are you feeling stuck in a midlife crisis—tired, overwhelmed, and unsure how to get your energy and confidence back? In this episode, Tiffany Marie Lindsey shares the faith-powered solution that will help you age gracefully, reset your body, and reclaim your purpose. You’ll discover: •Why midlife isn’t the end, but a divine reset •How to restore en…

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Why Collagen Doesn’t Work Without Vitamin C + Other Supplement Truths 52:35

2M ago52:35

52:35

What if your collagen cream isn’t working, because your skin doesn’t have the raw materials to use it? In this episode of Biohacking Beauty we reveal the missing half of most people’s skincare: the internal protocol. From vitamin C as a collagen cofactor (“10x harder for your skin to build collagen without it”) to the role of omega-3s in plumping s…

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Achy, Tired, Feeling Old? Feed.Your.Fascia. 32:21

2M ago32:21

32:21

#173 - Achy, Tired, Feeling Old? Feed.Your.Fascia. Ever feel stiff, achy, or unable to move like you used to? Joints sound like popcorn when you stand up? That’s your fascia talking. In this episode of the Pretty Well Podcast, we’re diving into the unsung hero of your body — fascia — and more importantly, how to keep it healthy, hydrated, and pain-…

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9| Frustrated with A High A1C ? 3 Steps To Lose Weight and Keep It Off 16:03

2M ago16:03

16:03

Still Struggling With a High A1C? 3 Steps to Lose Weight and Keep It Off Sustainably Are you a Christian woman in midlife who’s frustrated with stubborn weight gain, rising A1C, or hormone imbalancethat makes you feel like your body is working against you? Maybe your doctor says, “just exercise and cut carbs”—but even with all your effort, the weig…

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8| Struggling With Hormone Imbalance and Low Energy ? The High-Protein, Faith-Filled Reset That Actually Works 24:34

2M ago24:34

24:34

Are you waking up exhausted, dragging through your afternoons, or wondering if your hormones are betraying you? You’re not alone, girl. Low energy is one of the most common struggles for women in midlife—and it doesn’t have to be your normal. In this episode, Tiffany Marie Lindsey shares how she went from couch-bound fatigue to renewed energy by le…

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7| "Midlife Weight Gain? How 10-Minute Faith-Based Workouts burn Fat and Boost Energy " 15:24

2M ago15:24

15:24

✨ Are you a busy midlife woman who feels like there’s no time left in the day to focus on your health? You’re not alone. Between family, business, and endless responsibilities, workouts often get pushed aside. But what if I told you that in just 10–15 minutes a day, you could: ✔️ Boost your energy ✔️ Build muscle (and rev up your metabolism) ✔️ Res…

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Leah Vairo (FilterBaby): Is Your Tap Water Aging Your Skin? Chlorine, Hard Water & NAD⁺ Depletion 54:38

2M ago54:38

54:38

What if the reason your skin barrier keeps breaking down has nothing to do with your products, and everything to do with the water coming out of your tap? In this episode, Leah Vairo, Chief Brand Officer at FilterBaby, joins us to reveal how chlorine, hard water minerals, and hidden contaminants in your shower or sink accelerate oxidative stress, d…

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Does Tapping Really Work? EFT & Healing with Sherry Lukey 44:54

2M ago44:54

44:54

#172 - Does Tapping Really Work? EFT & Healing with Sherry Lukey Ever feel like you’ve read all the self-help books, tried the green juices, whispered a few affirmations into your collagen water—and still hit the same wall? Yeah, same. That’s where this episode comes in. This week, I’m joined by Sherry Lukey—globally recognized executive coach, spe…

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6| "Dreaming of Losing Weight Without Ozempic ? Why Faith and Hormone Balance Are the Best Solution for Healthy Weight Loss" 19:47

2M ago19:47

19:47

🎙Dreaming of Losing Weight Without Ozempic? Why Faith and Hormone Balance Are the Best Solution for Healthy Weight Loss Are you tempted by quick fixes like Ozempic for weight loss but wonder if there’s a better way? In this episode, Tiffany Marie Lindsey shares why faith and hormone balance are the true keys to lasting, healthy weight loss for Chri…

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Bonus: Hard To Stay Consistent With Weight Loss On The Weekends ? Do This One Thing 11:45

2M ago11:45

11:45

🎙 Do your weekends completely derail your weight loss progress? You’re disciplined all week, tracking meals, hitting workouts, and staying focused… but when Friday night hits, everything changes. The late-night snacking, the dinners out, the “I’ll start again Monday” mentality—it leaves you frustrated, bloated, and stuck in the same cycle. In this …

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Anti Aging पॉडकास्टस

पॉडकास्ट सुनने लायक

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