What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ We would love to hear from YOU! To get in touch, please email gms@insanityhq.com Give Me Strength, this has been an Insanity Studios production.
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A Nutrition Deep Dive with Rhiannon Lambert
54:17
54:17
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54:17
Rhiannon Lambert is a nutritionist, founder of Rhitrition Health & Nutrition Clinic and author. In this episode, they discuss Rhiannon's journey from a career in music to becoming a leading figure in the nutrition field, her establishment of the Rhitrition Clinic and the supplement line Rhitrition+, and the importance of evidence-based nutrition ad…
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What I'm Doing To Avoid The Wedding Blues
22:31
22:31
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22:31
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.co…
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The Self Love Revolution with Lu Featherstone
55:57
55:57
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55:57
Lu Featherstone is the life-affirming force behind The Self Love Revolution an online movement and brand-new podcast. Episodes of the pod will delve into bold topics Lou sees as vital for living a fulfilling live – from not dying without an orgasm, to “wearing what the f*** you want” and setting boundaries, Lou and a host of expert guests (includin…
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Exercising For Sanity Not Vanity with Lavina Mehta
49:06
49:06
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49:06
This week, Alice speaks to the inspiring Lavina Mehta. Lavina is a personal trainer, charity advocate, and author. In this episode, she shares her late start into fitness and how strength training transformed her mental and physical health. She discusses the concept of 'exercise snacking,' a flexible approach to incorporating short, intense bursts …
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Ask Alice: What's Your New Book 'Give Me Strength' About?
10:53
10:53
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पसंद
10:53
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.co…
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Harnessing Hormones, Navigating Menstrual Health and Becoming 'Powerful' with Maisie Hill
49:17
49:17
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पसंद
49:17
In this week's episode, Alice is joined by Maisie Hill, a renowned menstrual health expert, about her journey into specialising in menstrual health, driven by her personal experience with painful periods. Maisie is author of 'Period Power' and 'Perimenopause Power' and now her latest book 'Powerful.' In this episode, Maisie discusses the importance…
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Ask Alice: Are There Any Exercises You Don’t Recommend?
24:28
24:28
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पसंद
24:28
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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Exercise and the Brain: A Deep Dive with Dr. Brendon Stubbs
49:26
49:26
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49:26
This week, Alice is joined by Dr. Brendon Stubbs, a leading scientist in mental health and neuroscience. This episode features a deep dive into the connection between exercise and mental health with Dr. Brendon where he shares insights from his extensive research, including the preventative and therapeutic effects of physical activity on mental hea…
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Ask Alice: Are You Ready To Have Children?
15:51
15:51
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पसंद
15:51
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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Redefining Health, Happiness and Nutrition with Emily English
44:36
44:36
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44:36
Emily English is a renowned nutritionist with over 1 million Instagram followers. In this episode, Emily shares her journey from a complicated relationship with food in the fashion world that led her to become a passionate and educated advocate for mindful nutrition. Drawing on her experience of being a model for ASOS to facing pressure to lose wei…
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Ask Alice: How Did You Overcome Binge Eating?
26:03
26:03
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26:03
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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Squashing Myths About Women's Boxing & Overcoming The Gender Gap Within Boxing Culture Chantelle Cameron
50:08
50:08
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50:08
This week Alice chats to Chantelle Cameron who is an English professional boxer and former World Champion in 2x weight classes. In this episode Chantelle discusses her transition from Kickboxing and Thai boxing to becoming a World Champion in boxing, facing gender discrimination within the sport, and the importance of respect and teamwork between a…
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Ask Alice : How Do I Become A Good PT?
22:59
22:59
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22:59
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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Making The Leap From Modelling to The Hike Life with Roz Purcell
52:32
52:32
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52:32
Roz Purcell is a former Irish model, charity worker, author and former beauty pageant titleholder who won Miss Universe Ireland 2010 and represented Ireland at Miss Universe 2010. Since leaving the modelling world to endeavour on Natural Born Feeder and The Hike Life, Roz has gained an incredible social following, sharing her content about the beau…
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Ask Alice: What Are Your Tips For Warming Up And Cooling Down?
21:33
21:33
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21:33
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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From Boxer To Gym Owner Meet George Veness
58:32
58:32
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58:32
George Veness is the founder of 'JAB' a boxing gym based in London. George has been boxing since he was 6 years old and represented England a dozen times and eventually turned from gighting, to Coaching Amateurs. George’s talents were soon picked up amongst London’s elite and well known celebrity circles, fast making him one of London’s most in-dem…
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Ask Alice: How Can I Get Out Of A Slump?
25:27
25:27
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25:27
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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Empowering Fashion & Sustainability Through By Rotation with Eshita Kabra Davies
41:20
41:20
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41:20
On this weeks episode, Alice is joined by Eshita Kabra-Davies, CEO of By Rotation, discussing the journey of founding the world's largest shared wardrobe platform. Originating from a personal desire for a sustainable fashion option during her honeymoon, the app has grown into a social network facilitating peer-to-peer premium lifestyle item rentals…
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Ask Alice: What Can I Expect From The Give Me Strength App?
16:45
16:45
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पसंद
पसंद
16:45
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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The Skin Deep Dive: Expert Advice from Dr. Anjali Mahto
51:59
51:59
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51:59
You guys loved the skincare episode we did with Anjali Mahto last year so we have got her back on the podcast. In this episode, Anjali and Alice explore the multifactorial nature of acne, the impact of genetics, hormones, and lifestyle on skin health, and debunk common myths surrounding diet and skin conditions. Anjali emphasises the importance of …
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Ask Alice: What Order Should I Do Exercises In?
20:43
20:43
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बाद में चलाएं
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पसंद
20:43
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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Sourcing Strength In Vulnerability: Leanne Hainsby’s Courageous Journey Through Cancer and Loss
52:55
52:55
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पसंद
52:55
This week Alice welcomes the inspirational Leanne Hainsby, a former professional dancer turned Peloton instructor. Leanne shares her life's journey, starting from her early days of dancing, her successful career, and her transition into the fitness industry with Peloton. Later in the episode, Alice and Leanne discuss the challenges that Leanne has …
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Ask Alice: How Can I Become A Morning Person?
27:16
27:16
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पसंद
27:16
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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Finding Strength In Running with Emma Kirk Odanubi
49:30
49:30
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पसंद
49:30
In this podcast episode Alice chats to Emma Kirk Odanubi - a renowned running coach, personal trainer and sports scientist with a specialty in biomechanics and running footwear. Emma's journey into running which began from a need for a coping mechanism after the loss of her dad, has now grown into a phenomenal career teaching others how to start, a…
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. If you want to check out Alice's wedding celebrant Nat, her Instagram handle is @natraybouldweds To send in your questions you can do this via Instagram DM to @AliceLiveing or emai…
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