सर्वश्रेष्ठ Conscious Discipline पॉडकास्टस (2024)

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Ep #101 Wants - Part 1 14:37

3h ago14:37

14:37

Whether you’re stuffing your face with turkey or just looking for a fresh take on gratitude, this episode will be your go-to. I've got a simple (and surprisingly fun) exercise for you: the “want-have” list. Trust me —it’s like gratitude on steroids. Hit play and let's get started. Next Steps: Leave a review if you've been enjoying the CMP Podcast…

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Ep #100 Getting vs Giving Attention 29:30

19h ago29:30

29:30

Tired of chasing after your kids' attention, wishing they’d just listen already? Plot twist: instead of trying to get their attention through behavior battles, let’s flip the focus to giving them the kind of attention that matters. In this episode, we’re breaking down why high-quality, intentional attention is the secret sauce to getting the connec…

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Ep #99 Emotional Expression 31:19

14h ago31:19

31:19

I teach about Emotional Expression ALL. THE. TIME! If you're in League with me (my amazing CMP implementation program) you've heard me talk nonstop about this. Because taking the trip from Mad --> Sad is where it's at. Today I'm taking you on a bit of a journey. I'm sharing an experience from earlier this week where I allowed myself, okay let's be …

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Ep #98 Massive vs. Passive Action In Parenting 49:43

4d ago49:43

49:43

Are you consuming or creating? Are you thinking about doing something, or are you actually doing it? We're diving into the difference between massive and passive action in parenting. As the holidays approach, we're talking about how to maintain a calm, confident, and connected parenting approach, no matter the season. Explore the concept of massive…

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Ep #97 The Power of Organizing Your Mind: A Live Training 49:30

2d ago49:30

49:30

By pulling out and examining our thoughts and emotions, we can decide which ones serve us and which ones need to be let go. This practice is crucial for maintaining a calm and connected parenting approach, especially in emotionally charged situations. Next Steps: Leave a review if you've been enjoying the CMP Podcast…

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Ep #96 Empathy, Presence, Connection 58:01

5d ago58:01

58:01

I'm sharing practical insights on building connection with children through empathy, presence, and truly seeing and hearing them. I share one of my favorite poems of all time by John Rodel. It doesn't have a title but I call it “The Tear Catcher.” This poem captures the power of being there without trying to fix, showing how empathy can create a la…

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Ep #95 5-Day Bootcamp: Day 5 39:27

15d ago39:27

39:27

In this powerful finale of our five-day Connect Method Parenting Bootcamp, we’re wrapping up with the ultimate blueprint for connection-first parenting! I’m guiding you through creating a parenting structure rooted in trust, influence, and, most importantly, connection with your child. Just like you wouldn’t build a house without a blueprint, this …

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Ep #94 5-Day Bootcamp: Day 4 55:53

18d ago55:53

55:53

I understood exactly three words: rápido, izquierda, and muy bien. But I didn’t need to know Spanish to get the point—the instructor’s tone, expression, energy, and body language said it all. Just like your tone, expression, energy, and body language say it all to your kids. They can read you like a hawk. That's why parenting "tips and tricks' aren…

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Ep #93 5-Day Bootcamp: Day 3 52:22

22d ago52:22

52:22

Today, we're diving into the heart of what makes parenting click—connection! We'll explore why attachment is our #1 need and how it shapes every little interaction with our kids. Join Andee as she shares gems from her recent five-day training, giving you the inside scoop on the Connect Method Parenting framework. Whether you're ready for the Parent…

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Ep #92 5-Day Bootcamp: Day 2 56:19

24d ago56:19

56:19

Today's focus is on emotions, nervous systems, and triggers. We explore how our perceptions shape our emotional experiences and how to navigate these emotions with compassion and understanding. The PEACE process helps us pause, explore, affirm, and create new responses, fostering emotional regulation and deeper connections with our children. Let's …

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Ep #91 5-Day Bootcamp: Day 1 57:14

29d ago57:14

57:14

To celebrate us starting the PIVOT this week, I'm sharing a five day training I did about a month ago with you all. So excited to share it. It's going to be a great resource for everyone who's starting the PIVOT with me this week because we're going to be spending the next eight weeks deep div…

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BONUS: Missed This??? 9:47

1M ago9:47

9:47

TODAY IS THE LAST DAY TO APPLY FOR THE PIVOT!! The PIVOT is an 8-Week program where you learn the entire CMP Framework in 8 weeks and orientation week starts on MONDAY!!! In 8 weeks, moms who've gone through the PIVOT reported a 251% improvement in their kids listening (without threats) and a 246% increase in their ability to handle challenging sit…

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Ep #90 Living In Acceptance 35:20

1M ago35:20

35:20

We talking about the concept of living in acceptance and how it can revolutionize your parenting approach. Learn about the invisible rulebook, or "manual," that we unknowingly write for others and how it impacts our emotional well-being. I explain the difference between unconscious and conscious rules and how taking ownership of your emotions can l…

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Ep #89 The Pivot 1:23:53

1M ago1:23:53

1:23:53

Your ability to overcome obstacles, to be inconvenienced, and to do it anyway will change your life. Today I'm talking about the final Parenting Pivot of the year. Whether you’ve been with me since the beginning or you’re just tuning in, this pivot is designed for every parent ready to embrace a connective way of parenting. We’re diving into an eig…

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Ep #88 Creating Emotion 46:33

1M ago46:33

46:33

Ever wish you could feel confident, compassionate, or curious on demand? In this episode, I walk you through the five essential understandings for creating emotions intentionally. I'll show you how to tap into the power of your thoughts to generate the feelings you want, so you can show up as your best self for your kids—every single day. We also d…

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Ep #87 The Courage To Be Disliked 35:38

1M ago35:38

35:38

Let's talk about why as parents we want to be likeable but also need to have the courage to be disliked by our kids. Learning to give others permission not to like you can free you to focus on what really counts: liking yourself. Tune in for some real talk on parenting with confidence! Next Steps: Leave a review if you've been enjoying the CMP Podc…

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Ep #86 Your Unconditional Love Capacity 54:18

2M ago54:18

54:18

In this episode, we're diving deep into the heart of parenting with a conversation about unconditional love. It's a topic that's both incredibly rewarding and undeniably challenging, especially when it comes to parenting. But before we get into that, a quick celebration is in order—our podcast just turned one! 🎉 If you’ve enjoyed listening, conside…

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Ep #85 Fear: Friend or Foe? 38:18

2M ago38:18

38:18

In this episode, we dive into fear and how it holds us back from living fully and being the parent we want to be. Fear comes up often in my coaching sessions with moms. Sometimes, it’s obvious, like fearing that letting go of consequences will mean kids won’t learn. Other times, it’s hidden beneath feelings of resentment or self-criticism. The trut…

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Ep #84 Drama at the Train Station: Finding and Owning Your Thoughts and Messes 52:32

2M ago52:32

52:32

I'm using this episode to break down an emotional takeover. I'll be sharing a real-life situation from a few weeks ago, unpacking what happened, how I could have prevented it, and how we can better prepare for stressful moments in the future. We'll dive into handling unexpected situations, the power of a clean apology, and how to address those snea…

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Ep #83 Effortful Acceptance 37:51

2M ago37:51

37:51

Acceptance isn't about throwing in the towel or turning a blind eye to misbehavior—it's about stepping into the present moment like you handpicked it. It's about handling tricky situations in a way you respect that serves your child's highest good. 🌟 I'm breaking down how acceptance—of the past, present, and future — will release you from frustrati…

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Ep #82 Believing New Things: How to Shift Your Parenting Mindset 1:24:25

2M ago1:24:25

1:24:25

We're talking about how to believe new things so that you can change how you show up and navigate tricky situations with your kids without your children needing to change a single thing. It's what I call FREEDOM and ironically is one of the things that leads the kids to WANTING to listen better. Whether it's a past event you still feel icky about o…

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Ep #81 A Life-Fully Lived: Choosing to Feel Your Emotions & Helping Your Children Do The Same 45:17

2M ago45:17

45:17

There's a difference between emotions and feelings. Emotions are the automatic physiological responses, and feelings are the cognitive awareness of those emotions. I'll explain why understanding the difference is important. I'm also talking about how to genuinely feeling and processing your emotions. Despite being emotional creatures by nature, man…

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Ep #80 Blame and Responsibility in Parenting 38:16

2M ago38:16

38:16

Today we're talking about the differences between blame and responsibility. How to identify when you're slipping into blame and how to shift towards taking responsibility. The impact of blame on your relationships with your children and others. Some practical strategies to move from blame to responsibility, empowering yourself and improving your pa…

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Ep #79 Fail, Fail Again, Fail Better 39:23

2M ago39:23

39:23

Let's talk about the art of failing productively, and transforming setbacks into opportunities for growth and resilience in life and in parenting. Today we're... Redefining failure How the fear of failure trips parents up Setting expectations and learning from unmet ones How to avoid "failing ahead of time" and the importance of iteration Strategie…

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Ep #78 It Does(n't) Get Better Than This 45:27

3M ago45:27

45:27

Discover how embracing the present moment can revolutionize your parenting, relationships, and overall life experience. I'm sharing personal stories and practical insights to help you understand that happiness and joy are available to you right now, without needing anything to change. Next Steps: Leave a review if you've been enjoying the CMP Podca…

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Ep #77 Being Proud of Yourself & Your Parenting 33:06

3M ago33:06

33:06

Following our previous discussion on regret, we now turn to the other end of the spectrum—feeling proud of yourself. Learn how to celebrate your successes without arrogance, and understand why being proud of your efforts is essential for your growth and your children's development. Key points covered include: The difference between productive pride…

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Ep #76 The Wuthering Heights of Regret 40:54

3M ago40:54

40:54

Just because we know how to do something better doesn't mean we're capable in that moment to do better. In this episode, we delve into the often paralyzing emotion of regret and how it affects our parenting. We'll explore whether regret can be a productive emotion and how to navigate it in a way that serves us and our children. Key points covered i…

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Ep #75 Compound (dis)Interest: Letting Go of Other People's Opinions 1:00:34

3M ago1:00:34

1:00:34

In this episode, we dive deep into a common challenge faced by many parents: dealing with other people's opinions. We often spend so much time trying to control what others think about us, whether it's our parenting style, our decisions, or even our personalities. This episode will help you understand why it's not only impossible but also unnecessa…

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Ep #74 Hearing No Gracefully 55:27

3M ago55:27

55:27

Being able to handle pushback with grace and calmness in our nervous system is a game changer. In this episode, we're diving into the topic of hearing the word "no" from your kids gracefully. This is a common challenge parents face, and it can trigger a lot of emotions. We'll explore why it's normal to hear "NO" and how to develop a relationship wi…

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Ep #73 Building A Parenting Manifesto 48:57

3M ago48:57

48:57

In this episode, we dive into the archives to bring you a powerful call about confidence, rejection, and creating a parenting life manifesto. This episode is packed with questions and exercises designed to help you reflect and grow. So grab a piece of paper, pause as needed, and get ready to transform your parenting approach. Key points covered inc…

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Ep #72 The Sun and the North Wind: Leading with Warmth in Parenting 38:39

3M ago38:39

38:39

In this episode, we delve into the steps and elements that create the kind of relationship where our kids can truly trust us and rest. Using the movie "Dead Poets Society" as a concrete example, we explore what it looks like to be a strong, compassionate leader. We discuss the importance of embodying a caring leadership style that allows our childr…

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Ep #71 Mastering the Art of Calm: A Workshop on Ending Yelling 1:14:59

3M ago1:14:59

1:14:59

In this special episode, we're diving into a workshop that addresses one of the most common questions I get from moms, "How do I stop yelling?" It's hard to keep your cool when your kids misbehave, especially after you've explained things multiple times. I get it, and that's why I'm sharing my detailed stop-yelling workshop with you today. We'll co…

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Ep #70 A Walking Practice: How Strolling Can Change Your Parenting 23:08

3M ago23:08

23:08

One of the most simple yet powerful things I've done for myself and my parenting is walking. I encourage everyone I know, including you, to start one. Today I'm sharing a few different kinds of walks I do and how to get the most out of a walking practice. Next Steps: Leave a review if you've been enjoying the CMP Podcast…

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Ep #69 Take On Me: From Mad to Sad - Why You Want To Let The Emotional Waste OUT! 41:32

4M ago41:32

41:32

Do I let them cry? Do I tell them to stop? When is enough enough? How can I be supportive but not indulgent? Glad you asked because today we're gonna talk about how to parent when things are a bit emotionally turbulent with your kids. We're exploring the importance of holding space for your kids to experience their feelings, whether they are toddle…

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Ep #68 How To Talk To Your Kids About Sex 49:41

4M ago49:41

49:41

Today we're diving into the oh-so-important topic of sexuality. We'll help you sort out your own ideas, understand sexual integrity, and tackle those tricky conversations with your kids. We'll also explore the delicate dance of modesty, finding the sweet spot between repression and healthy sexual decision-making. Dr. Jennifer Finlayson-Fife shares …

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Ep #67 The Parent Trap: Breaking Free From Corrective Indulgences 46:12

4M ago46:12

46:12

The relationship is where parenting is at! NOT discipline. That's why today I'm... Teaching you how to do "connection reps," simple two-minute exercises that help you stay grounded and connected with yourself and your children. Diving into your most common thoughts when your kids have cray cray behavior. So you can release and replace them with som…

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Ep #66 Parenting in the Green: How to Get Out of Overwhelm and Into Confidence 42:32

4M ago42:32

42:32

Juggling work, kids, and everything in between, feeling overwhelmed and unsure you're doing anything right. Managing all the parenting advice left you second-guessing and overwhelmed? Sound familiar? If you’re nodding your head, this episode is for you! Join us for a live workshop replay where Andee guides you through exercises designed to build co…

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Ep #65 Diminishing Returns: When The Kids Fight 44:29

4M ago44:29

44:29

From managing high emotions to practical tips for reducing conflict in various scenarios like the car, dinner time, and during the witching hour, this episode is packed with actionable advice. Plus, we’ll talk about the importance of routines, structure, and even scripting to help kids navigate their emotions and interactions better. Remember, the …

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Ep #64 CMP Book Club - Chapter 16 18:27

4M ago18:27

18:27

As I walked out of the room, I firmly reminded them I didn't want to see them until morning. Five minutes later, they'd come out. I was a hot mess, frustrated and not liking who I was being with my kids. How did I turn it around? Tune in to find out. Next Steps: Leave a review if you've been enjoying the CMP Podcast…

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Ep #63 Something Ventured, Something Gained: When Upsetting Events Take Over 44:44

4M ago44:44

44:44

In today's episode, Andee's answering a question from a listener who wrote in asking about the right time to address off-track behavior or big emotions, and whether it's effective to teach during meltdowns. We explore this topic by breaking down the importance of timing, emotional readiness, and the developmental stages of children. Key insights in…

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Ep #62 CMP Book Club - Chapter 15 10:58

4M ago10:58

10:58

Cooperation isn't something you can demand. It's how you feel, not what you say, that increases the likelihood of your child WANTING to listen to you. It's the emotion behind the words, not the words themselves, that makes you come across as either pushy or patient. Next Steps: Leave a review if you've been enjoying the CMP Podcast…

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Ep #61 Tantrums Are(n't) Forever 31:43

5M ago31:43

31:43

Why do our kids have tantrums? What is a tantrum really? How do we help our kids when they're tantruming? That's what we're getting into today. Because raising humans and tantrums seem to go hand in hand. So let's understand the outburst a bit more so we can help them navigate the storm. Next Steps: Leave a review if you've been enjoying the CMP Po…

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Ep #60 CMP Book Club - Chapter 14 15:27

5M ago15:27

15:27

"We don't stop playing because we grow old. We grow old because we stop playing." Hey there! Parenting often feels like a serious business with all the discipline, rules, and responsibilities. But does it really have to be that way? Do we really need to rely on those serious tools? What if I told you that play—yes, good old-fashioned fun—can be mor…

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Ep #59 Something is Already Working: Being Good Enough 38:49

5M ago38:49

38:49

Do you ever find yourself longing for that perfect day when everything is just right? Many of us fixate on the idea that problems are forever, believing that a perfect day will come when all is well. However, it seems like that perfect day rarely if ever comes. Let's talk about how to live in a powerful way where we feel Good Enough! Next Steps: Le…

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Ep #58 CMP Book Club - Chapter 13 19:16

5M ago19:16

19:16

Parenting can be challenging, especially when your child is experiencing big emotions. Struggling to provide the support they need during these intense moments? Today, we’re diving into the concept of "Stay." Learn how offering unwavering support, kindness, and compassion helps your child navigate their emotions. Discover practical steps to create …

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Ep #57 Breaking Down Consequences 45:36

5M ago45:36

45:36

Get ready for a real-life coaching session with one of my amazing clients as we navigate the tricky world of setting limits and dealing with consequences. We tackle bedtime battles, sticker charts, and finding that sweet spot between firm yet compassionate boundaries that actually work. This episode is packed with practical advice and insights into…

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Ep #56 CMP Book Club - Chapter 12 15:17

5M ago15:17

15:17

Parenting can often feel like balancing between maintaining authority and nurturing a loving relationship. Today, we're diving into Chapter 12 of the Connect Method Parenting book, focusing on "setting limits" with compassion and empathy. I kick things off with a powerful reminder: "It's not what you say, but who you are in that moment that matters…

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Ep #55 "It's different now." -League Member, Amelia's Real Life CMP Experience 58:57

5M ago58:57

58:57

You are in for a treat today! No matter where you are on your parenting journey, you’re gonna find value, and some real nuggets of wisdom in this special episode. Today, I'm joined by one of my amazing clients, Amelia, who completed the February Parenting Pivot (where parents learn the entire CMP Framework in 8 weeks). During this episode, we dive …

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Ep #54 CMP Book Club - Chapter 11 20:11

5M ago20:11

20:11

I remember my toddlers trying to put on their shoes backward over and over again. They wanted me to watch but NOT help them. Today I started thinking about those crazy years when I had six kids eight and under, and a thought popped into my mind, "Your kids are figuring out the world one backward shoe at a time, and they need you to be there, really…

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Ep #53 Three Vital Parenting Decisions Pt 3 50:54

5M ago50:54

50:54

Happy Wednesday! Today, we conclude the 3 Vital Parenting Decisions Series. If you haven’t listened to the episodes from Monday and Tuesday, check those out first because they lay the groundwork for today’s discussion. Today's Focus: Practicing extreme self-compassion. It’s essential. My coach emphasized the importance of being gentle and loving to…

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Conscious Discipline पॉडकास्टस

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