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When your parents separate or divorce, it hurts. You feel alone and uncertain of how to deal with it all. If you feel that way, the Restored podcast is for you. On it, we feature expert interviews and stories that offer practical advice on how to cope and heal after the trauma of your parents' divorce or separation, so you can feel whole again and become the person you were born to be.
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Welcome to ”Beyond Believing: Helping Christian Women Heal Post Divorce,” a podcast where hope meets transformation, hosted by me, Katie Anne, Woman of God, a Certified Life Coach, a single mother of five amazing humans, and a woman whose journey through divorce deepened her faith and reshaped her future in ways she never expected. Growing up in the LDS (Mormon) religion, I always believed I had the ”truth” of the gospel. All of that was radically challenged after I was encouraged to read th ...
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Are you struggling to get your wife back? Marriage on the brink of divorce? The only one trying to save the relationship and keep the family together? Stephen Waldo from Husband Help Haven shares powerful insights based on his experiences with over 2,500 men going through separation. Advising men going through separation since 2011, he has seen marriages saved from a wife wanting separation, wife having a physical affair (or emotional affair), wife going through a midlife crisis, facing divo ...
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce In this episode, Katie addresses a hard topic for divorced Christian moms: the "mom guilt." There's nothing worse than seeing our kids suffer. As nurturing women who deeply care for our children, we want to solve ALL the problems, fix ALL the broken things. Yet that isn't always…
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Send us a text Life after divorce isn’t all sunshine and roses—and that’s okay. In this episode, I open up about moments of doubt, loneliness, and even share a dream I recently had that let me know I'm feeling stressed. I get honest and pretty vulnerable! Listen in to hear about why feeling this way is completely normal and doesn’t mean you haven’t…
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If you come from a divorced family, research says you’re more likely to get divorced. But does that mean you’re doomed to that fate? My guest today says a resounding no. She and her husband, also a child of divorce, have built a 24-year-long happy marriage with 3 children. Her message for you? You can do the same. In this episode, we discuss: How s…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce Today Katie takes her listeners on a tough journey of healing by sharing the importance of "ugly cries" in our relationship with Christ. With that, she dives into the topic of narcissism, and how being in a relationship with a truly clinical narcissist (also known as narcissisti…
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Send us a text Deciding to live life on your own terms and in your way can be terrifying and exciting; lonely and empowering; scary and deeply meaningful. In this episode, I invite you to consider the question asked by poet Mary Oliver, "Tell me, what is it you plan to do with your one wild and precious life?" Do you need help figuring that out? Le…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce Today Katie invites her listeners to join in to listen to an interview she did with Christian Barr, where she opens up about her divorce, her faith, and her struggles as a now single mom of five kids, one who has a disability. To view the original interview on YouTube, click thi…
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Send us a text In this episode of Love Your Life After Divorce, we dive into the transformative power of journaling. Whether you’re a seasoned writer or new to the idea, journaling can be an incredible tool for healing, self-discovery, and personal growth after divorce. Learn how putting pen to paper can help you release emotions, gain clarity, and…
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The biggest area of struggle for young people from divorced or broken families is in romantic relationships. Why so much struggle? In short, we were poorly trained in how to love, so we feel incompetent at it and fear repeating our parents’ mistakes. So, how can you overcome that fear and relearn how to love? My guests answer that question and more…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce Today Katie takes her listeners on a journey through the single life, the dating life, and the married life. What should we be focusing on and working toward when looking for a new partner, especially post-divorce? Katie dives into the deeper meaning behind the words of Proverbs…
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Send us a text Are interactions with your ex leaving you feeling drained, disrespected, or resentful? Do you find yourself accommodating their behavior at the expense of your own happiness and peace? In this episode, we dive deep into the art of setting boundaries with your ex. Discover why boundaries aren’t about controlling others—they’re about t…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce In this episode, Katie provides her listeners with some profound insight into what it means to have the lens of God. So often we go through life expecting that people will see things from our point of view. Especially when we have disagreements or differences of opinions with an…
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Send us a text The holiday season often brings unique challenges for divorced women. When family gatherings change, traditions feel different, and the absence of familiar routines leaves us disoriented, it’s normal to experience sadness and longing for what used to be. In this episode, I dive deep into the ways you can not only survive but actually…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce In this episode, Katie shares an interview she did with Maria Lindbloom, host of the show Wild Testimonies on Conviction Radio. In this interview, she provides some insight into what it was like growing up in the LDS Mormon church... the things that didn't quite sit right in her…
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Whether holidays with your divorced or separated parents are new or you’ve done it numerous times, this episode is for you. In it, you’ll get 5 practical tips to better navigate the holidays in your broken family, so they’re less stressful and more enjoyable. Get the Guide: 5 Tips to Navigate the Holidays in a Broken Family Shownotes Question for J…
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Send us a text You had your routine when you were married. You were busy with the kids and there was always someone in the house with you. Now you're divorced and being home alone feels weird and uncomfortable. What do you do with yourself when you don't have your kids? I give you LOTS of concrete ideas in this episode. I also explain how to use yo…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce In this episode, Katie shares the monumental news that as a single mother of 5, including a child who is deaf, she is going back to school! It's a time for new beginnings, but Katie explains that often times it can be disappointing, discouraging, or overwhelming to realize you h…
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Send us a text Having a daily gratitude practice helps you feel happier, less stressed, more content, and more optimistic. Did you also know it can improve your sleep, lower your blood pressure and make you more productive? For the month of November, I invite you to practice the daily gratitude challenge I outline in this episode. Spending just 5 t…
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While the rest of the world is filled with holiday cheer, people like us from divorced or broken families usually feel very differently. While you can’t magically make the holidays happy and drama-free, what if there was a way to make them less stressful and more enjoyable? That’s what we’ll discuss in this episode, plus: The challenges that come f…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce In this episode, Katie gently nudges her listeners to face a hard truth: sometimes we tend to tell our story as a victim, while firmly believing that we aren't. Life is hard, and divorced women and single moms especially endured a lot of hard things. But did you know that the wo…
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Send us a text Are you ready to dip your toe into the dating pool? Have you been dating for a while but not having much luck? This interview with dating coach, Renee Suzanne, is packed with helpful tips, valuable information and encouragement you can use along your dating journey. For more information about Renee's transformative work, check out he…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce In this episode, Katie takes the wisdom of Solomon and the plot of her favorite movie, Sabrina, to showcase some misconceptions humans tend to have about time. As a mom of a profoundly deaf child and having worked with special needs children for many years, Katie understands how…
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Send us a text In this episode, we dive into the powerful role that forgiveness plays in healing after divorce. We'll explore what forgiveness really means—why it’s not about excusing your ex's behavior but about releasing the emotional burden that's weighing you down. I'll share real-life examples, practical steps to help you forgive both your ex …
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Technology certainly has benefits, but there are dangers as well. Sadly, our misuse of technology is causing us to be more depressed, more anxious, less happy, and less healthy than ever before. Perhaps worst of all, it destroys our ability to heal, grow, and build healthy relationships. In this episode, we dive into that with my guest, Andrew Laub…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce In this episode, Katie discusses just what do we do when life gets "hard". More than just self care and wishing for the hard to pass, Katie shares insights into what we can do to find lasting peace and how to redirect our focus to the source of that peace instead of wishing for …
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Send us a text In this episode, I give you 6 practical tips for getting closure after divorce. Getting closure is an important part of the process of healing and moving forward because it allows you to close one chapter of your life and start writing a new one. Closure is an amazing gift you can give to yourself! If you're wondering what your next …
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Carl Jung once said, “Unless you make the subconscious conscious, it will rule your life and you will call it fate.” In this episode, Dr. Greg Bottaro explains why our untreated wounds and our subconscious rule our lives, often without us knowing it. We also discuss: How his parents’ divorce impacted him and how he found tremendous healing Dr. Bott…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce Ever feel like you're just living a perpetual "groundhog day" with the relationships in your life? Katie digs into what is at the root of our relationships, how to evaluate them through the lens of Christ, and what, if anything, to do about it. Katie Anne is a Woman of God, a Ce…
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Send us a text Taking good care of yourself is vital when you're recovering from a divorce. In this episode, I explain what self-care actually is and what it's not. I provide lots of examples of how you can practice self-care so you can become the best version of yourself. Do you need some extra support as you learn how to take the best care of you…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce Katie delves into the bittersweet reality of life as a very imperfect human and how Paul calls us to recognize we are just "being merely human" in life. Rather than piling on judgment and shame for your shortcomings, Katie shares how we can hold ourselves, and others, accountabl…
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Send us a text Coming to terms with your divorce and accepting your new normal can be very challenging, but this is a very important part of the process of healing and moving on. In this episode, I share what it actually means to accept your divorce, why it's harmful not to and how to know whether you are in acceptance or fighting against reality. …
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce Ever feel like you are "strong-arming" your way though life, like you just lack the discipline to truly have the life you want, or that maybe you just didn't get that gene? Katie shares in this episode how maybe it isn't about our own power at all, but learning to rely on and ca…
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Send us a text You've probably heard it said that having kids is like having your heart walk around outside of your body. As a mom, you love your kids more than life itself and hate seeing them in emotional pain. In this episode, I outline some ways you can best support your kids as they adjust to their new life after divorce. Follow these simple g…
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After 24 years of marriage, Jordana’s parents divorced. Overall, her experience of family felt tense, stressful, and unstable. Once she learned of her parents’ divorce, she went into problem-solver mode, taking on the role of mother for her siblings. In this episode, you’ll hear us discuss all of that, plus: How filling a parent role isn’t ideal, b…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce In this episode, Katie reviews the elusive idea of boundaries, clarifies what they are, what they are not, how to identify when you or someone in a relationship with are using them in an unhealthy way and how learning to implement them correctly lead to the most authentic relati…
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Send us a text In this episode, I lay out a simple 5 step process that will help you eliminate guilt and move on after divorce. If you are consumed with guilt, this is the episode for you! If you have any questions about this process, feel free to email me or schedule a free zoom call with me here: https://calendly.com/angie-wilson-coaching…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce In this episode, Katie shares her ideas on what self care, self love and building a healthy relationship with yourself look like. Unlike a wonderful spa day or being "pampered" that tend to wear off, Katie shares in this episode how we can have lasting love for ourselves and act…
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Send us a text What do you say when someone asks why you got a divorce? We all have a story that helps us make sense of what happened that led to our divorces. Have you ever thought about the fact that most of what you share is simply your perspective of the facts and that there are multiple ways to view it? In this episode, I explain how to separa…
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If you’re like me, you’ve experienced trauma or brokenness in your life which has led you to seek healing. One method of healing used in therapy is Internal Family Systems. But what exactly is it? And how can it help you? My guest today, a psychologist and expert in Internal Family Systems, answers those questions, plus: A healing exercise that you…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce In this episode, Katie explores what happens when we make life changes and how we create new beliefs and ideas about ourselves, life, faith & the relationships in our lives. Katie Anne is a Woman of God, a Certified Life Coach, a single mother of five amazing humans, and a woman…
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Send us a text I've talked to women of all ages about the timing of their divorces and how they feel about it. In this episode, I share what I consider to be the perfect age to get divorced. I'd love to meet you and hear about your divorce story! I can definitely help you if you're feeling stuck. You can schedule a free zoom call with me here: http…
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We talk a lot about being healthy and whole, but what exactly does it mean to be healthy and whole? We dive into that topic in this episode with a man who’s been accomplished as a CEO but has also worked hard on himself as a husband and father, plus: Why honesty and vulnerability are essential for healing and growth, and how forgiveness has been ve…
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Welcome to Beyond Believing: Stories of Faith and Facts with Katie Anne! (Helping Christian Women Heal Post Divorce Katie Anne is a Woman of God, a Certified Life Coach, a single mother of five amazing humans, and a woman whose journey through divorce deepened her faith and reshaped her future in ways she never expected. Growing up in the LDS (Morm…
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Send us a text I'm sure you've heard of triggers - those things you experience that quickly get you upset or dysregulated. But what about glimmers? They are the opposite of triggers and are ways you experience small glimpses of joy, peace and safety. In this episode, I explain how to recognize glimmers and intentionally create them for yourself. Th…
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Send us a text Co-parenting can be really challenging! You or your ex have decided that you no longer want to be in a committed relationship, but you have to keep communicating and being in a relationship because you share kids. In this episode, I share 5 co-parenting tips that can make a HUGE difference in the quality of your co-parenting relation…
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Send us a text Whose opinion about your divorce matters most to you? In this episode I share why you tend to care about other people's opinions of your divorce, why caring so much isn't helpful and how to stop caring what other people think. Did you know that there are 5 distinct stages to healing after divorce? Which stage are you currently in and…
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Send us a text In this episode, I clearly outline how to manage your mind, which simply means knowing what you're thinking and choosing what to think on purpose. When you put this into practice, you will be amazed at the results! This is the foundation to building a life you love after divorce. I can work with you, personally, one on one, to teach …
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Emma was 14 years old when her parents divorced, but the dysfunction at home had been happening for years. In this episode, she shares how the dysfunction, divorce, and abuse have affected her. We also discuss: How she overcame victim mentality How abuse differs from bad behavior What helped her heal and how her life is better now as a wife and mot…
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Send us a text Allowing yourself to feel painful emotions is a necessary part of healing after divorce. However, some painful feelings can and should be avoided! Listen to this episode to find out the difference between these 2 types of painful emotions and how to get rid of the ones that keep you stuck.…
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Send us a text So many women I've worked with feel like they lost themselves in their marriage. When they got divorced, they didn't even know who they were anymore. In this episode, I explain one of the reasons that happens and what to do to rediscover yourself.द्वारा Angie Wilson
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A doctor of functional neurology joins us to explain a new, cutting edge healing science that’s used to heal dysfunction in our bodies and minds, and help us live and perform at our best. It’s already being used by professional athletes and even Navy SEALs. We dive into what it is and how it can help you, plus: Why people from divorced families str…
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