Starting Strength Radio सार्वजनिक
[search 0]
अधिक
Download the App!
show episodes
 
Artwork

1
Starting Strength Radio

Mark Rippetoe

Unsubscribe
Unsubscribe
साप्ताहिक
 
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
  continue reading
 
Loading …
show series
 
Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs.01:38 Comments from the Haters!10:42 Rusty "The Dad" and streaming movies20:39 Who was Starting …
  continue reading
 
Rip answers questions from Starting Strength Network subscribers and fans.02:13 Comments from the Haters!10:41 Deadlifting without shoes14:00 Importance of your vertical jump26:48 Rip's thoughts on dips28:44 Do good GPs exist?33:44 Fingerprints of the Gods40:39 Rack pulls and haltings55:37 Bouncing the bar during bench press56:41 Master and Command…
  continue reading
 
Rip talks to Ray Gillenwater about the impact Starting Strength continues to make in the lives of members and clients and the challenges of running a barbell based gym brand in the current fitness landscape.द्वारा Mark Rippetoe
  continue reading
 
Rip speaks with retired Olympic skier Eva Twardokens about her rehab regimen after a plane crash and living life to the fullest rather than simply existing.00:30 Eva Twardokens02:24 Eva’s crash09:19 Eva’s injuries and rehab20:34 Overcoming bad situations30:02 Physical creatures43:31 Support structures…
  continue reading
 
Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn't be a training variable.02:43 Rip and Rogan06:14 Comments from the Haters!19:26 What makes us different is analysis32:27 Normal movement determines lifts and efficiency39:33 Technique shouldn’t be a variable47:56 Picking on Olympic…
  continue reading
 
Rip speaks with Mike Davis about the functioning of the rail system in the US, the personnel involved, the equipment used, the different types of trains, and more.00:49 Mike Davis02:33 The equipment/unions/divisions11:43 Power24:18 Efficiency and types of trains32:00 New railroads/cars and engines44:52 Materials48:35 Assembling the trains/unloading…
  continue reading
 
Rip answers questions live from Starting Strength Network subscribers and fans.05:39 Comments from the Haters!14:10 Enhanced games24:34 Staying tight in the squat31:29 Hamstring injury and rehab 42:57 Starting out at 4152:38 Power clean over squat1:10:58 How bad is a shoulder replacement?1:15:15 Just come out dude1:19:18 Baseline strength for diffe…
  continue reading
 
Rip talks to Brian Yarvin, author of The Ploughman’s Lunch and the Miser’s Feast, A World of Dumplings, and Lamb: A Global History, about his travels involving food. 00:28 Mutton08:27 British BBQ09:27 Brian Yarvin18:32 What is a carvery?22:23 British food isn’t bland28:50 Brian's travels with food32:44 Patrick O'Brian38:01 The Ploughman's Lunch and…
  continue reading
 
Rip answers questions from Starting Strength Network subscribers and fans.00:59 Comments from the Haters!09:53 Setting records without lifting weight14:55 Equipped powerlifting22:56 Training after healing from surgery28:01 Carl took me to a gay bar29:14 Training after a hip replacement31:01 Figure 8 straps35:43 How to deadlift with flat plates37:47…
  continue reading
 
Rip shares some classic muscle magazines from his collection and talks about their influence, the origins of isolating muscle groups during workouts, and how Starting Strength contrasts with the traditional bodybuilding routine.द्वारा Mark Rippetoe
  continue reading
 
Rip answers questions live from Starting Strength Network subscribers and fans.02:31 Comments from the Haters!09:16 Lifting with compromised abdominal wall16:37 Jake is still not eating enough33:54 Lat pulls as assistance43:46 Perks of being a subscriber45:55 Arguing with Rip54:51 Recovery needs1:13:08 Dropped shoulder…
  continue reading
 
Rip answers questions live from Starting Strength Network subscribers and fans.01:54 Comments from the Haters!14:52 Things we like: Chester’s Chicken20:40 How the lifts compliment each other27:09 Leg drive too hard during bench33:22 Do you read fiction?39:10 A.I. and coaching56:09 Is it over?1:08:27 Forced to weight train…
  continue reading
 
Rip has a conversation with Jim Steel, a renowned strength coach and frequent contributor to the Starting Strength website. Rip and Jim discuss the evolution of training, the importance of the barbell as a training tool, and the latest activities Jim is involved in.00:31 Jim Steel talks other writers04:38 Jim’s training history10:12 Feeding on the …
  continue reading
 
Rip answers questions live from Starting Strength Network subscribers and fans.02:19 Trains - part 105:49 Comments from the Haters!13:15 Things we like17:36 I want to use my bar26:01 Trains - part 2/Expert talks41:10 Gaining and losing weight, still stalling46:27 4-day split over two weeks52:45 Books on shooting1:01:35 Young kids need to do the pro…
  continue reading
 
Ray Gillenwater talks with Austin Force about his journey to becoming the financial expert at Starting Strength Gyms, prioritizing health and fitness, the keys to success in entrepreneurship, and contributing value to society.द्वारा Mark Rippetoe
  continue reading
 
Loading …

त्वरित संदर्भ मार्गदर्शिका