सर्वश्रेष्ठ Quit Alcohol पॉडकास्टस (2026)

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351. What I had to do to get here with Chris Gimpel 50:16

2d ago50:16

50:16

In this episode Danni catches up with Chris Gimpel about his 1000 days of living with out alcohol. Danni and Chris talk about what Chris had to do to be where he is now, things like learning to sit with discomfort and really planning the steps that you need to take for change to take place. For more resources such as coaching or to join the next HI…

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What to Do First When You Decide to Quit Drinking (The 2026 Starter Plan) 16:29

3d ago16:29

16:29

Text Me! If you’ve decided you want to quit drinking or even think you might want to, the question usually becomes overwhelming fast: “Okay… but what do I actually do first?” In Episode 258 of the Sober Vibes Podcast, I walk you through a calm, realistic starter plan for quitting alcohol in 2026 without pressure, perfection, or fear-based rules. Th…

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How to Quit Drinking Alcohol in 2026 (A Modern, Sustainable Approach) 26:44

10d ago26:44

26:44

Text Me! If you’re searching for how to quit drinking alcohol in 2026, you’re not alone, and you’re not behind. In this Season 8 kickoff episode of the Sober Vibes Podcast, I break down why the old way of quitting alcohol no longer works for so many women, especially high-functioning, successful women stuck in the moderation cycle. White-knuckling,…

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350. New Years Day mind hacks for sobriety with Ash Grunwald 47:00

12d ago47:00

47:00

In this episode Ash and Danni celebrate 8 years of living alcohol free and reflect upon that journey. They go through mind hacks that support your sobriety and what to look out for to prevent relapse. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Pod…

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Why Medication Can Be A Lifesaving Bridge To Long-Term Sobriety with Trent Carter 37:41

17d ago37:41

37:41

Text Me! White-knuckling through detox and hoping for the best isn’t a strategy, and for many people, it’s the reason they keep ending up back in crisis. In this episode of the Sober Vibes Podcast, I chat with addiction recovery specialist and nurse practitioner Trent Carter to unpack a smarter, more sustainable approach to recovery, one that treat…

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349. Bringing it all home on Christmas Day 5:55

19d ago5:55

5:55

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

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348. Make new traditions on Christmas Eve 10:03

20d ago10:03

10:03

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

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347. Be the shining light with Mark Purser 12:29

21d ago12:29

12:29

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

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346. 5 ways to stay on track on Christmas Day with Ash Butterss 16:54

22d ago16:54

16:54

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

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345. How do I want to feel on Christmas day with Sarah Rustbach 15:22

23d ago15:22

15:22

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

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344. Reminding yourself what is you don't want with Sarah H 13:17

24d ago13:17

13:17

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

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How EFT Tapping Helps Calm Cravings, Beat FOMO, and Build Real Confidence with Sophia Graniela 29:15

24d ago29:15

29:15

Text Me! What if the bravest thing you do is stop negotiating with alcohol? In this episode of the Sober Vibes Podcast, I chat with women’s mentor and certified EFT tapping practitioner Sophia Grinjella to explore what really happens after you decide to quit drinking and how to actually stay alcohol-free without white-knuckling. Sophia shares how q…

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343 - Being on your own side to avoid self sabotage with Danni 15:33

25d ago15:33

15:33

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

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342. Bolstering your Self Esteem for success with Isabella Ferguson 16:21

26d ago16:21

16:21

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

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341 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski 9:49

27d ago9:49

9:49

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

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340. - The importance of asking for help when you're not ok with Nancy Evans 9:05

28d ago9:05

9:05

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

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339. Dealing with feeling like an outcast with Emma Gilmour 14:02

29d ago14:02

14:02

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

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338. How to be with people we used to drink with with Deb Masner 13:23

1M ago13:23

13:23

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
Help Quitting Alcohol Why Willpower Alone Fails (And the Strategy That Actually Works to Stop Drinking) 31:08

1M ago31:08

31:08

Text Me! If you’ve ever told yourself… “I just need to try harder.” “I should be able to control this.” “Tomorrow will be different.” …but nothing actually changes, this episode is for you. Today, I break down the REAL reason quitting feels impossible when you're relying on willpower alone and why this doesn’t mean you’re weak. It means you're usin…

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337. Worrying about family members who are drinking like we did with Ben Schiller 15:57

1M ago15:57

15:57

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

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336. Distract, Delay then Decide with "The Booze Free Dad" Greg Jennings 13:18

1M ago13:18

13:18

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

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335. Navigating your people pleasing this Christmas with Sena Smith 11:18

1M ago11:18

11:18

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

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334. Navigating the buffet lunch without booze with musician Andrea Kirwin 10:12

1M ago10:12

10:12

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

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333. What if they think I'm not fun anymore with Kath Elliott 16:07

1M ago16:07

16:07

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
332. Connect to your community or support people with Snowy Turner 7:34

1M ago7:34

7:34

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
331. When your family are big drinkers with Shelley HIQA Grad 12:24

1M ago12:24

12:24

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
330. Preparing for travel and the power of getting in and getting out with Chris Gimpel 14:58

1M ago14:58

14:58

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
Wondering How to Drink Less Alcohol? The Hidden Truth Behind Excuses That Keep You Drinking 26:09

1M ago26:09

26:09

Text Me! If you keep telling yourself you’re going to “cut back,” drink less, or stop pouring that next glass… yet somehow end up in the same cycle, this episode is for you. In today’s conversation, I break down the real reason it’s so hard to change your drinking, the hidden excuses and internal stories that subtly keep you stuck. Whether you're t…

1
329. Building Inner Strength Through Self Regulation with Sam Brown 14:43

1M ago14:43

14:43

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
328. BYO glass for anchoring and sucess with Britt from HIQA grads - minisode 10:48

1M ago10:48

10:48

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
327. Slowing it all down to half speed with trainer Benny Owen - minisode 13:03

1M ago13:03

13:03

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
326. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni 9:45

1M ago9:45

9:45

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
325: Get prepped for the silly season 24:05

1M ago24:05

24:05

In this episode, Danni discusses preparing for a sober December, offering insights and journaling prompts to help listeners navigate the holiday season without alcohol. She emphasises the importance of self-reflection, setting boundaries, and creating new traditions that don't involve drinking. Danni also shares personal experiences and advice on m…

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Alcohol and Relationships: How to Manage Friendships, Dating, and Marriage in a Life After Alcohol 33:32

2M ago33:32

33:32

Text Me! When you stop drinking, it doesn’t just change your habits; it changes your relationships. And that shift can feel uncomfortable, exciting, confusing, and empowering all at once. In this episode of the Sober Vibes Podcast, I break down how quitting alcohol impacts friendships, dating, marriage, and family dynamics, and how to navigate thos…

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324. Most replayed episode, mindset, shifting beliefs and more with Ash Grunwald 57:03

2M ago57:03

57:03

Episode replay, and oldie but a goodie. In this episode Ash Grunwald focus on the first three fundamentals we use in our coaching to help people quit to change your self image and belief systems. These are the first three things we will talk about in our upcoming webinar on How To Quit Alcohol and creating daily habits that will transform your life…

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Parties, Weddings, and Work Events: How to Handle Peer Pressure To Drink When You’re Quitting Alcohol 25:18

2M ago25:18

25:18

Text Me! If parties, weddings, and work events feel stressful now that you’re not drinking, you’re not alone. Social pressure is one of the biggest obstacles people face when trying to quit drinking, and today’s episode gives you real support, real scripts, and real confidence to walk into any event alcohol-free. In this episode of the Sober Vibes …

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323. How to create a beautiful life with Mark Purser 1:02:07

2M ago1:02:07

1:02:07

In this episode, Danni Carr and Mark Purser discuss the transformative power of yoga and its role in recovery and creating a beautiful life. They explore the philosophy of yoga, the importance of practices like Yoga Nidra, and the upcoming retreat in Bali. Mark shares his personal journey of sobriety and how yoga has been central to his healing and…

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Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking 21:45

2M ago21:45

21:45

Text Me! Still feeling drained even after quitting drinking? You’re not imagining it. Alcohol quietly disrupts your hormones, and that imbalance steals your energy, focus, and calm. In this week’s episode of the Sober Vibes Podcast, I break down how alcohol affects cortisol, estrogen, insulin, and sleep, and what happens when you finally let your b…

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322. Resenting sobriety with Katie from Tas 56:50

2M ago56:50

56:50

In this episode Danni catches up with HIQA grads member, Katie about her journey of sobriety. Katie shares about how in the first 18 months of sobriety and how she felt so many resentments about her sobriety and how doing the work with the HIQA challenge to learn to love her sobriety. She also highlights the importance of understanding your trigger…

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Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven’t Heard About 29:05

2M ago29:05

29:05

Text Me! If you’ve ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever. In this week’s episode of the Sober Vibes Podcast, I unpack the truth about alcohol’s effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly. I…

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321. It's ok to have sad days - with radio presenter Kate Jeboult 43:52

2M ago43:52

43:52

In this episode, Danni Carr catches up with radio presenter, Kate Jeboult. Kate shares her journey of sobriety, discussing the emotional challenges, the importance of community support, and the personal growth that comes from quitting alcohol. Kate shares her experiences of navigating sadness, the grieving process of letting go of her former self, …

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Embracing Your Sober Identity After Quitting Alcohol with Sarah Treacy 36:12

2M ago36:12

36:12

Text Me! What really happens after you quit drinking, and how do you rebuild your identity once alcohol is out of the picture? In episode 248 of the Sober Vibes Podcast, I sit down with Sarah Treacy, founder of The Sober Adventure Collective and creator of Sobriety Is the New Epic, a virtual speaker series redefining what recovery can look like. Af…

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320. Rebuilding confidence after drinking (solocast) 11:44

3M ago11:44

11:44

One of the hardest parts of drinking isn’t just the hangovers or the regret, it’s the way alcohol chips away at our self-trust. We say we’ll stop, we break that promise, and over time our confidence in ourselves starts to erode. In this episode, I explore how we can begin rebuilding that trust, piece by piece, with compassion and consistency. For m…

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Why Free Support Isn’t Enough with Sober Coach Heather Lowe 44:48

3M ago44:48

44:48

Text Me! In episode 247 of the Sober Vibes Podcast, Courtney Andersen sits down with Heather Lowe—sober coach, podcast host, and founder of Ditch The Drink—for a powerful, real-world conversation about recovery, grief, and the truth about support. Heather shares how leaving a half-full glass of wine behind became the catalyst for transformation, an…

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319. Riding the waves of emotions in sobriety with John from WA 49:47

3M ago49:47

49:47

In this episode, Danni Carr and John discuss John's journey of sobriety, exploring his childhood influences, early encounters with alcohol, and the cultural expectations surrounding masculinity in Australia. John shares his experiences with substance use during his teenage years, his time in rehab, and the challenges he faced with relapse. They del…

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The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney: Boundaries, Emotional Growth, and Healing Beyond Year 7 45:28

3M ago45:28

45:28

Text Me! What keeps sobriety strong long after you quit drinking? In episode 246 of the Sober Vibes Podcast, I sit down with Melissa McKinney, licensed addictions counselor, artist, and author, to talk about what truly keeps recovery steady over time—and the four most important areas to focus on as your alcohol-free life evolves. Melissa shares wha…

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318. When your partner is still drinking and you're not. 11:56

3M ago11:56

11:56

One of the biggest challenges in early sobriety isn’t just saying no to alcohol, it can also be navigating life with a partner who still drinks. When you choose change, it can shift the dynamic between you. In this episode, I explore how to stay grounded in your decision, bring compassion to your partner’s experience, and find new ways to connect w…

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From Alcohol-Induced Anxiety to Calm: What to Drink Instead of Alcohol for Anxiety Relief 28:45

3M ago28:45

28:45

Text Me! Feeling anxious after a drink or even the next morning? You’re not imagining it. Alcohol might feel calming in the moment, but it actually triggers your body’s stress response and keeps you stuck in an anxiety loop. In episode 245 of the Sober Vibes Podcast, I break down the science behind alcohol-induced anxiety and share practical ways t…

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317. Changing your mindset to break old patterns - Solocast 10:05

3M ago10:05

10:05

Breaking free from old drinking patterns isn’t about white-knuckling it or forcing yourself into endless discipline. True change begins with shifting your perspective. In this episode, Danni explores how simple but powerful mindset shifts can transform the way you experience cravings, choice, and support on your alcohol-free journey. To work wth me…

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Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking) 26:01

3M ago26:01

26:01

Text Me! Have you ever tried to quit drinking and thought, “Why is this so hard? Shouldn’t it be easier?” You’re not alone. Quitting alcohol often feels harder than it should not because you’re weak, but because alcohol changes your brain chemistry, your coping patterns, and the way you deal with stress. In episode 244 of the Sober Vibes Podcast, I…

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Quit Alcohol पॉडकास्टस

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