One Bright Star's Life After Loss podcast focuses on the journey that parents and families face after the death of a child or loved one. Each episode, your hosts Erica Fischer and Alicia More bring you the personal stories of families who have faced this unimaginable heartache. Other topics include: coping with guilt, processing grief, finding meaning in life, paying tribute, honoring and remembering a beloved, confronting a broken heart and further discussing the ongoing mission of One Brig ...
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Dear Grief Guide: Compassionate advice for life after loss
Shelby Forsythia, Grief Coach and Author
Do you wish you had a caring guide to accompany you in the darkness of grief? You are not alone. Receive comforting, practical wisdom each week as grief coach and author Shelby Forsythia answers anonymous letters from people facing death, divorce, diagnosis, and other major life transitions. It’s possible to live a good life after devastating loss. This is your way forward.
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Life After Child Loss is a personal and deep podcast with focus on, not only my journey, but the journey of other parents all over the world who have lost children of various causes and reasons. It's the grief many don't understand and other's aren't willing to talk about. An in depth, uncensored talk about parent's trying to live a life after they lose their child. Walk with me as I take you on my journey of twists, turns, highs and lows of fighting from merely existing to living, but also ...
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The ‘Now What?’ podcast is a podcast for women healing from loss that will provide you with practical ways to overcome the challenges you are facing as you navigate the aftermath of loss. After spending 10 years in Financial Services preparing people for the unexpected, Host Erin Hente comes to you with the unfortunate experience of navigating four major sudden losses in a six year period including the loss of her husband. Her and her three children, who were 5, 8, and 15 when their dad died ...
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The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
Wendy Valentine - Podcaster, Author & Midlife Coach
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the rig ...
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If you are a person who's life has been directly affected by physical sight loss, then this is the podcast for you! Whether you are the VIP (Visually Impaired Person) or a Sighted Supporter, LASLR is the place to find encouragement and information on discovering life after sight loss. Join hosts Derek and April as they share their experiences and insights from the last 17+ years of living life with visual impairment. This is more than just how to be blind...it is discovering life!
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Unlocking Joy After Grief | Christian Grief Support, Life After Child Loss, Bereavement, Hope and Healing for Grieving Moms
Courtney Williams | Christian Grief Support
Does the thought of having to live in a world without your child cripple you? Do you lay awake at night with the ”what if’s” and the ”why’s” constantly playing in your mind, wondering if you’ll ever feel peace again? Does everything seem hard, even the little things? Do you just want someone to understand how you feel? I see you friend. In this podcast you will find the hope you’re looking for, the healing you’re longing for, and the key to living again after losing your child, all through t ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Join host and author Mark S. Negley and his guests as they share hope-filled stories of their journey from loss to living a joy-filled life. If you have a story to share, please visit www.survive-alive-thrive.org
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275 🌟 Resilience & Renewal: Finding Hope After Life's Trials with Rebecca Faye Smith Galli
48:47
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48:47Welcome back to The Midlife Makeover Show! Today’s episode is a heart-opening journey into resilience, hope, and the art of “rethinking possible.” Wendy welcomes the incredible Rebecca Faye Smith Galli — author, columnist, speaker, and warrior of the human spirit — whose life has been marked by profound losses, including the deaths of her brother a…
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Staying Connected - A Mother's Pathway To Healing
21:39
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21:39Lexi Hagen was involved in a tragic automobile accident in 2010. She was only 18 years old and months away from her high school graduation. Lexi's obituary describes her as being "kind, caring, spirited, vibrant, and fun loving. She had big, beautiful brown eyes and a beautiful smile that was warm and contagious."Her mom, Karla, joins our podcast t…
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Getting back on track when you feel like you have "gone off the rails" with your eating. Tips to feel more empowered to take action
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8:08द्वारा Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Introducing ‘Grief Grower,’ my NEW podcast full of helpful tools and hopeful conversations for life after loss
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2:24Let’s keep growing through grief on my new show, Grief Grower, a weekly podcast full of practical tips, comforting guidance, and insightful interviews for navigating life after death, divorce, diagnosis, and other major losses. Because grief isn’t something to “get over”—it’s something to grow through! New episodes are released every Thursday. List…
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The Difference Between Healing and Coping Part 2
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14:05Part 2 on Healing and Coping with Child Loss
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274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer
49:55
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49:55Welcome back to The Midlife Makeover Show! If you’ve ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today’s episode is your permission slip to start fresh. 💖 Wendy sits down with holistic therapist, relationship coach, and author Megan Sherer, whose new book, Choose Your …
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Create a PLAN for your health with me! Listen in!
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25:25Episode description: In today’s episode, we will chat about the necessary steps to creating a health plan that works for you. We will first talk about what behavior is important for you to change, 5 steps in the behavioral change model, SMART goals, and creating an accountability and support network. Show notes: https://accelerate.uofuhealth.utah.e…
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273 💞 Self-Parenting & Soulful Relationships in Midlife with Monica Berg
51:51
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51:51What if the key to better relationships starts with how you treat yourself? In this soul-stirring episode, Wendy sits down with the brilliant Monica Berg—international speaker, Kabbalistic teacher, and author of Rethink Love, Fear is Not an Option, and The Gift of Being Different—to dive into the transformational concept of self-parenting. From hea…
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272 💰 Unlock Financial Freedom Faster: The Power of Passive Income with Tanisha Souza
51:59
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51:59Welcome back to The Midlife Makeover Show! Today, we’re diving into a topic that is so important yet often overlooked—money. And not just money, but smart money—specifically, how to create passive income and build lasting wealth without burning yourself out. Our guest, Tanisha Souza, is a wealth and passive income coach, author, and former attorney…
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One Bright Star's Mission - What We Do
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24:09One Bright Star was founded in 1998 by four mothers who, in their grief, came together to embark on a mission to be a resource to families who have suffered the death of a child. The organization has a physical memorial site at Ray Erlandson Park in Mankato, Minnesota. On this Life After Loss podcast, Executive Director, Erica Fisher and board memb…
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307:// How Your Body Uses Food for Fuel—No Labels Required
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32:00Your body is incredibly smart. Every time you eat, it gets to work breaking down food, absorbing nutrients, and turning it into energy so you can think, move, and function. It doesn’t stop to judge whether a meal was “good” or “bad.” It simply does its job, working to nourish you in the best way possible. But what your body needs shifts over time. …
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271 😌Meditation & Motherhood: Creating Calm with Jesse Bennett
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41:47In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children’s book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, mo…
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A Genetic Journey - Paige's Trisomy 18 Loss
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18:34March is Trisomy awareness month. Trisomy is a genetic condition where a person has an extra chromosome and it comes in different forms including: Trisomy 18 (Edwards syndrome), Trisomy 21 (Down syndrome) and Trisomy 13 (Patau syndrome). Each journey is unique and on this edition of our Life After Loss podcast, we are joined by Paige Hawkins who ed…
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306: // The Little Habits That Sneak Up on You—and How to Take Back Control
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22:36Have you ever found yourself mindlessly snacking while scrolling through your phone, or grabbing a few extra bites while cleaning up after dinner? These small, seemingly harmless habits tend to creep back into our daily routines without us even realizing it. Over time, they add up—leading to unexpected weight gain and frustration.…
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270 🧠 Brain Boosting Bliss: The Power of Meditation for Stress Relief with Kelly Smith
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56:46In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel mo…
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269 🧭 Navigating Grief and Life Transitions with Kristine Carlson
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45:27In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life’s biggest challenges with grace, mindfulness, and resilience—espe…
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305:// Ditch the Diet: How to Shift Your Mindset to Health-Focused Eating in Perimenopause and Beyond
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28:07For many women over 40, weight loss has long been tied to dieting—counting calories, restricting foods, and following strict plans in hopes of seeing a lower number on the scale. But as we enter perimenopause and post-menopause, our bodies undergo significant changes that demand a new approach. Instead of chasing quick fixes, it's time to embrace a…
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304:// Should Pre and Postmenopausal Women Use a Weighted Vest?
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25:13Weighted vests have gained popularity as a tool for improving strength, bone density, and overall fitness. For women in premenopause, menopause, and postmenopause, the potential benefits of using a weighted vest may be especially valuable. But what are the actual benefits, and are there any risks to be aware of? Let’s dive into the purpose, benefit…
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268 🔍 The Quest for Authenticity: Unraveling Your True Self with Seline Shenoy
57:02
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57:02Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a …
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303:// Naturally Occurring Foods That Act Like GLP-1: Can They Help Control Hunger?
25:18
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25:18GLP-1 (glucagon-like peptide-1) receptor agonists have been gaining attention for their role in weight loss and appetite control. Medications like Ozempic, Wegovy, and Mounjaro work by mimicking the GLP-1 hormone, which regulates blood sugar, slows gastric emptying, and reduces appetite. But what if you could support your body’s natural GLP-1 produ…
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267 💃🏼 Aging with Strength, Resilience & Grace with Francine Falk-Allen
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1:07:02In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. …
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302:// How Your Emotions, Mental Health, and Unmet Needs Impact Your Eating, Hormones and Weight Loss
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30:43302:// How Your Emotions, Mental Health, and Unmet Needs Impact Your Eating, Hormones And Weight Loss Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! …
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266 🤘 Facing the Unknown: D. Randall Blythe on Life, Loss, and Sobriety
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1:04:18Get ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light. In this episode, we dive deep into transformation, resilience, and reinvention at midlife—from battling addiction to embracing creativity, from loss to self-discovery. Randy opens …
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301:// Insulin Resistance in Perimenopause and Menopause: What You Need to Know
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36:29As women transition through perimenopause and menopause, they often notice changes in their weight, energy levels, and overall health. One key factor that can contribute to these changes is insulin resistance—a condition where the body’s cells don’t respond efficiently to insulin, leading to blood sugar imbalances and increased fat storage. Underst…
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265 ❤️ Sex & Relationships: How to Bridge the Desire Gap with Tarah & E.J. Kerwin
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1:02:48Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire disparity is a common challenge in relationships—but it’s rarely talked about openly. In this episode, I sit down with Tarah & E.J. Kerwin, relationship experts …
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300:// The Power of Self-Monitoring in Your Weight Loss and Health Journey
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35:28When it comes to losing weight and improving your overall health, one of the most effective tools is self-monitoring. Tracking what you eat, how you move, and even your emotional patterns can provide valuable insights that help you make informed decisions and stay consistent with your goals.द्वारा Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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264 💃🏼 Kick-Ass Confidence: Own Your Power & Transform Your Life with Andrea Owen
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43:10Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power. In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live …
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299://Embracing the Journey: Why It’s Hard Before It Gets Easier
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27:54Episode Description: Changing your health habits isn’t just about following a new meal plan or committing to a workout routine—it’s about breaking old patterns that have been ingrained for years. For women, especially those navigating midlife changes, the process can feel overwhelming, frustrating, and even discouraging at times. The truth is, tran…
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263 ⚡️Radical Reinvention: 7 Life-Changing Questions with Marni Battista
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54:12If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t liste…
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298:// How Our Emotional State Influences Our Weight
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29:51Our emotions are powerful forces that influence nearly every aspect of our lives—including our weight. While many people focus on diet and exercise as the keys to weight management, the truth is that our emotional state often plays an equally significant role. By understanding how emotions impact weight and overall health, you can take a more holis…
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262 ⚡️Be Bold Today: Master Your Mindset & Unlock Your Potential with Leigh Burgess
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57:55Welcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her …
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The Difference Between Healing & Coping pt.1
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12:27We often misunderstand the difference between being able to 'cope' with the loss of our child(ren) and actually being healed from the loss.
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297:// Why Discipline is the Key to Thriving Through Perimenopause and Menopause
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23:36Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook…
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261 🛁 Beyond Self-Care: Reframing Your Mind for True Wellness with Dr. Amber Wardell
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41:24Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphor…
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296:// Why do we as women always make ourselves the last priority and how can we start to do things differently?
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25:05As women, we’re often praised for our ability to juggle countless responsibilities—caring for our families, excelling in our careers, and supporting our communities. But somewhere along the way, we tend to place our own needs at the bottom of the priority list. This pattern, particularly common among women over 40, can have significant implications…
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Handling Angel'versary & Heavenly Birthday's
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18:32The day that your child passes away and their birthday's are difficult. I share some ways of getting through those very significant days. 🤍🕊
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260 🌈 From Broadway to Yoga Mats: Lauren Chaitoff's Journey in Revolutionizing Children's Wellness
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34:42In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, …
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259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose
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51:03In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This f…
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295:// Why You Can’t Shame Yourself into Losing Weight—And Why It Matters for Women Over 40
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29:25Today’s episode focuses on the powerful yet often misunderstood role that shame plays in weight loss journeys. You’ll discover why shaming yourself doesn’t work, how it sabotages your progress, and what you can do instead to create sustainable and compassionate change. By the end of this episode, you’ll have tools to silence that inner critic and s…
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258 💃🏼 Midlife Transformation: Gail McNeill's Inspiring Journey to Reinventing Life in Portugal
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1:03:20Have you ever dreamed of starting over, simplifying your life, and finding true fulfillment? Gail McNeill shares her inspiring journey of leaving her corporate job in the UK at 56, selling her 22-room home, and creating a minimalist, vibrant life in Portugal. In this episode, Gail and Wendy dive into the courage it takes to embrace change, the beau…
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How can you start to align with your health goals? Three actionable steps. Listen Here.
32:05
32:05
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32:05In our episode today, we talk about 3 actionable steps for you to think about as you start to align yourself with your health goals. These strategies include Reflect and release, Dream or Prepare, and determining the metrics you will use to help you. Show Notes SMART goals episode https://wholehealthempowermentproject.podbean.com/e/what-are-smart-g…
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257 🌟 The Empty Nexter: Amy Freese on Redefining Retirement
51:02
51:02
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51:02Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine sits down with Amy Freese, founder and coach of The Empty Nexter, to explore how women in midlife and beyond can reclaim their identity, purpose, and joy. Amy’s story of transformation from retirement blues to leading a vibrant, fulfilling life is nothing short of…
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Welcome to The Midlife Makeover Show – your go-to guide for transformation in midlife and beyond! 🎉 Hosted by Wendy Valentine, this podcast is all about navigating the challenges and embracing the opportunities that come with midlife. Whether you’re tackling a career change, empty nesting, menopause, or simply wondering, “What’s next for me?”, this…
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256 💔 Healing After Loss: Theresa Bruno on the Power of Sharing Your Story
45:48
45:48
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45:48In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes the remarkable Theresa Bruno. Theresa is a renowned bespoke jewelry designer turned podcast host of Soul Talks. Her journey of transformation is a testament to resilience, courage, and the power of sharing one’s story. Theresa opens up about her darkest moment…
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Beyond Blame: Embracing Responsibility for Your Health
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29:23
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29:23In this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today i…
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E56: FINALE: I’m dreading the new year
16:57
16:57
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16:57As the new year approaches, a listener's grief for her dad is louder than ever. She's wondering if it's normal for grief to resurface, even though time has passed. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/fr…
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The holiday season is extra difficult while grieving. Praying for comfort to all who are mourn and grieve during this holiday season 🤍🕊
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255 🌿 From Burnout to Brilliance: Amina AlTai's Guide to Thriving in Your Career
39:47
39:47
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39:47In this empowering episode of The Midlife Makeover Show, Wendy sits down with the brilliant Amina AlTai, a holistic business and career coach, chronic illness advocate, and passionate guide for people seeking authentic transformation. Amina shares her powerful five-step practice to help you step into your main character energy, redefine success on …
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Does your vagina need therapy with Dr. Lucinda Hayburn
23:56
23:56
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23:56Episode description: In this episode, we speak with Dr. Lucinda Hayburn about the vagina, more specifically, the vaginal muscles and pelvic floor therapy. We talk about what pelvic floor therapy is, who would benefit from treatment, what a session looks like, how to find a PT who specializing in pelvic floor therapy, and the difference between pelv…
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254 ⏰ For Now: The Power of Impermanence with Wendy Valentine
26:06
26:06
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26:06Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.” Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlif…
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