सर्वश्रेष्ठ Jas Abraham पॉडकास्टस (2025)

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Episode 137: The Most Important Move 34:49

4d ago34:49

34:49

This month, we're focusing on alignment and this episode sets the stage by addressing why this move is fundamental for anyone seeking lasting growth and transformation. Drawing from my own experiences, I provide practical insights that's lead to my profound peace, clarity, and a greater sense of purpose and how it can help you. Let's dive in! CLICK…

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Episode 136: Becoming the Redefined You 32:51

11d ago32:51

32:51

This episode wraps up the Redefine series. After redefining, now it’s time to make those new definitions come alive in your day-to-day choices; don't just talk that talk, but walk that walk. Drawing from my own journey, I provide honest insights and practical steps for you to reflect and implement to enhance your journey. Let's dive in! CLICK HERE …

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Episode 135: Redefine Strength 45:09

18d ago45:09

45:09

If you’re ready to stop carrying the world on your shoulders and start living with more freedom and joy, this episode is for you. I reflect on my personal shifts of letting go of outdated ideas of strength and provide practical steps for you to reflect and redefine strength in all areas of your life. Let's dive in! CLICK HERE to let me know how the…

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Episode 134: Redefine Giving 35:42

25d ago35:42

35:42

This episode examines how traditional views on giving often lead to emotional exhaustion, resentment, and imbalance—especially for those who are consistently relied upon. I share practical tips for creating boundaries around giving, so it's healthy and fulfilling—not draining. You'll learn how to give in ways that align with your values, protect yo…

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Episode 133: Redefine Respect 36:54

1M ago36:54

36:54

In this episode, I explore how our families, cultures, and even our own self-talk shape our understanding of respect, and why it’s crucial to redefine what it looks like for YOU. I provide practical exercises and real-life strategies to help you raise the standard for how you are treated. If you’re ready to take a serious step toward claiming the r…

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Episode 132: Redefine Love 38:13

1M ago38:13

38:13

Today's episode kicks off the Redefine series, which is all about redefining the words that shape our lives—starting with the big one: love. I discuss how we’ve been taught to see love—and why that’s just not it. I challenge old narratives, share personal stories, and offer practical reflection exercises to help you redefine love for yourself. Let'…

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Episode 131: Build Again 39:53

2M ago39:53

39:53

This episode wraps up the Reset series. Whether you’re rebuilding after a setback, seeking a new direction, or just ready to embrace the opportunities in front of you, this episode is packed with support, practical reflections, and the reminder that you’re not alone. You'll be uplifted, challenged, and equipped to rebuild your life with stronger bo…

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Episode 130: Drop the Guilt 32:09

2M ago32:09

32:09

If you’re seeking clarity and ready to move forward without the weight of guilt, this episode provides both insight and action. I dive into why guilt shows up when we set boundaries, how it can keep us tied to outdated versions of ourselves, and—most importantly—how to let it go once and for all. I share reflections from my journey and provide prac…

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Episode 129: Clear the Clutter 37:43

2M ago37:43

37:43

This episode is an invitation to examine the barriers that may be limiting your clarity, focus, and growth. I dive into one of the most essential—and often overlooked—steps to starting fresh in any area of your life. I also share personal anecdotes and reflective questions to help guide you to real change. It's time to get unstuck and start living …

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Episode 128: Fresh Start 34:08

2M ago34:08

34:08

This episode is all about the power of a fresh start. Drawing from my own experience of becoming single again after a long-term relationship/marriage, I share how choosing a fresh start—no matter the area of your life—can be both empowering and healing. I provide practical steps and prompts to help you reflect, release, and build a solid foundation…

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August Reflective Episode: Stop Running! 30:12

2M ago30:12

30:12

This episode is the fourth in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this). Are you ready to stop running? In this episode, I tackle a topic that many of us can relate to—avoidance. I share my personal experiences and reflections, underscoring the importance of facing things head-on. …

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August Reflective Episode: Get the Support 27:20

3M ago27:20

27:20

This episode is the third in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this). Today's episode dives into the importance of having the right kind of support in your life. We all know life throws unexpected challenges our way, and having a solid support system makes a world of difference. …

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August Reflective Episode: The Strong Friend 31:07

3M ago31:07

31:07

This episode is the second in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this). If you’re the go-to person in your circle, or consistently go-to "that" person in your circle–this episode is for you. I vulnerably share my personal experiences about my journey as "the strong friend" and I p…

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August Reflective Episode: The Truth About Selfish 30:05

3M ago30:05

30:05

This episode is the first in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this). Are you ready to embrace the power of putting yourself first and transforming your boundaries? This episode challenges the negative connotations traditionally associated with selfishness and offers a refreshing…

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Episode 127: Let it Breathe 30:41

3M ago30:41

30:41

In this episode, I invite you to slow down, rest, and create space for clarity and transformation. I challenge the constant “go, go, go” mentality and remind you that honoring rest isn't laziness—it’s a vital step in growing, setting healthy boundaries, and letting our hard work land. I share personal stories, practical tips, and reflective questio…

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Episode 126: Be Intentional 34:16

4M ago34:16

34:16

This episode is a direct call to stop operating on autopilot and start living on purpose. I share the secret ingredient to personal growth, healing, and stepping into the life you truly desire. I also provide actionable steps to help you align your actions with the person you were called to be. So, it's time to shake off the “someday, one day” mind…

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Episode 125: Release the Old You 29:40

4M ago29:40

29:40

If you’re ready to stop abandoning yourself and set new standards for how you show up, love, serve, and rest, this episode is for you. Through honest reflection, heartfelt encouragement, and actionable exercises, I empower you to let go of old patterns—without shame—so there’s finally space for the new, healed version of you to shine. Let's dive in…

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Episode 124: Be Authentic! 33:45

4M ago33:45

33:45

This episode is your invitation to step into your fullest, truest self. I share personal anecdotes and remind you that God already knows the real us—so there’s no point in hiding. I also provide practical questions for self-reflection, plus an affirming prayer to guide you on your journey to authenticity. Get ready to let go of the masks, set free …

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Episode 123: Evolving Boundaries 34:15

4M ago34:15

34:15

This episode provides insight that evolving boundaries is not only okay—it’s necessary for continued well-being, self-respect, and authentic relationships. Through real-life examples and personal experience, I help normalize the natural evolution of boundaries as we gain confidence and heal. I also provide practical tips for recognizing when your b…

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Episode 122: Boundaries with Social Media (Part 2) 31:23

5M ago31:23

31:23

If you’re ready to cultivate healthy digital boundaries to experience more joy, less stress, and greater self-respect, this episode’s for you. Through personal insights and actionable tips, I discuss why you might feel drained or even a little down after too much time online, and what you can do to regain control and protect your peace. Let's dive …

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Episode 121: Boundaries with Social Media 30:12

5M ago30:12

30:12

Whether you’re guilty of documenting every meal or you’re struggling to understand where to draw the line, this episode is all about becoming more intentional with your digital presence. Drawing from my own experiences of oversharing to now intentionally choosing what, when, and why I post, I provide practical tips on creating healthy boundaries in…

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Episode 120: Emotional Blackmail 27:43

5M ago27:43

27:43

If you’ve ever felt pressured to do something through guilt trips or emotional threats, this episode is your guide to recognizing those signs and protecting your own well-being. Drawing from everyday life examples, I provide practical steps to help you reclaim your power and start setting boundaries with confidence. Let's dive in! CLICK HERE to let…

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Episode 119: Emotional Maturity 45:38

5M ago45:38

45:38

Building off last week’s episode about emotional responsibility, I dive into emotional maturity—what it actually looks like, why it matters, and how it can totally enhance your relationships (and your sanity!). With candid examples from my life, I illustrate the power of choosing joy, being adaptable, and embracing personal growth even when things …

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Episode 118: Emotional Responsibility 43:54

5M ago43:54

43:54

Whether you find yourself constantly drained by others’ problems or simply want to stand stronger in your own joy, this episode is a valuable guide to understanding and honoring your personal emotional responsibility. Through practical examples and reflective questions, today’s episode will help you reclaim your joy, protect your energy, and focus …

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Episode 117: What's Your Responsibility? 36:18

6M ago36:18

36:18

If you feel weighed down by the demands of others, want to stop feeling so overwhelmed, and you're ready to take your time and energy back, this episode is for you! I take a deep dive into the true meaning of responsibility, carefully unpacking its definitions and provide practical steps to distinguish between duties that are truly ours and those t…

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Episode 116: It's Everywhere! 26:48

6M ago26:48

26:48

Today's episode discusses the importance of recognizing the patterns and themes that consistently appear in our lives and I encourage you to take note of what keeps showing up for you—good or bad. With personal anecdotes and actionable insights, I offer practical steps to assist you here and now on your current journey. Let's dive in! CLICK HERE to…

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Episode 115: FOCUS! 24:19

6M ago24:19

24:19

In this episode, I dive into the importance of focusing our energy on the right things and how misplaced focus can leave us feeling unfulfilled or lost. I share personal anecdotes and provide practical advice that you can implement today! If you ever catch yourself comparing your life to someone else's or feeling stuck, this episode is your reminde…

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Episode 114: It's Not Over 32:33

6M ago32:33

32:33

If you’re ready to discover how the end of one season can open doors to a brand new world of joy, purpose, and connection, this episode is for you. I discuss the importance of acknowledging our feelings when things don't turn out as we hoped, but urge us not to dwell in disappointment. With practical wisdom and a reassuring perspective, I remind us…

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Episode 113: What Are You Waiting For? 29:23

7M ago29:23

29:23

If you’ve been caught in a cycle of “I’ll do it when…,” this episode is an invitation to break that habit and start creating the life you want today! I challenge us to take action now (yes, right now!) because the present is really the only time we’ve got. I share personal experiences, gives practical tips, and remind us that it’s totally okay to n…

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Episode 112: They Don't Care 31:12

7M ago31:12

31:12

People can be pretty self-centered by nature, and this episode is all about accepting that and focusing on what really matters—you! I address a significant and sometimes difficult truth: not everyone will share the same compassion and care that you offer. I share personal insights and provide thoughtful advice and strategies to strengthen your emot…

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Episode 111: Get the Support 27:20

7M ago27:20

27:20

Today's episode dives into the importance of having the right kind of support in your life. We all know life throws unexpected challenges our way, and having a solid support system makes a world of difference. I share how I'm actively getting support in this season and how you can get the support you desire in your life. Remember, you don't have to…

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Episode 110: The Growth is Real 32:10

7M ago32:10

32:10

In this episode, I'm getting into the nitty-gritty of why we need to kick that instant gratification habit and instead embrace the slow and steady path of real growth. I share personal anecdotes and insights, reminding us that our unique journey requires patience and trust in the process. I encourage you to stay focused on our own path and to take …

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Episode 109: Stop Shrinking 31:13

8M ago31:13

31:13

If you've ever felt the need to diminish your true self in order to be accepted by others, this episode is a powerful reminder that you should never have to lessen your value to gain approval. I dive into the common tendency to make oneself smaller in order to fit into spaces and relationships that don't truly serve us. No more downplaying who you …

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Episode 108: It's Not as Bad as You Think 23:19

8M ago23:19

23:19

Get ready to embrace a path of joyful liberation. This episode is your official call to action. Drawing from personal experience and years of coaching others, I reassure you that while the thought of establishing healthy and effective boundaries can be daunting, the reality often brings instant relief and empowerment. Let's dive in! CLICK HERE to l…

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Episode 107: Recognizing Personal Boundaries 30:54

8M ago30:54

30:54

In this episode, I'm diving into understanding how personal boundaries manifest in our daily lives and why it's crucial to recognize them for our emotional well-being. I share personal experiences and practical steps to help you pinpoint what it looks like in your life. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or…

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Episode 106: Why Boundaries Are Important 34:22

8M ago34:22

34:22

This episode takes us on a journey into the essential world of boundaries and why they're crucial for leading a healthier, more joyful life. Whether you're just getting started with setting boundaries or you're looking to level up your game, this episode promises to inspire and empower you with practical insights and actionable advice. Let's dive i…

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Episode 105: Communicating Boundaries 34:43

9M ago34:43

34:43

In this episode, I delve into a few communication styles and how they impact our boundaries and relationships. From those styles that lead to misunderstandings and tension to the sweet spot that transforms your relationships and your life. This episode offers valuable insights and practical guidance to help you on your journey. Let's dive in! CLICK…

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Episode 104: Past Experiences and Boundaries 28:45

9M ago28:45

28:45

It’s time to take a closer look at how we’re showing up in our lives and relationships. This episode underscores the significance of evaluating how our upbringing and past experiences influence our present-day boundaries. Whether it's stunting our growth, or propelling us forward, we have the power to choose how it impacts our lives. Let's dive in!…

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Episode 103: The Truth About Selfish 30:05

9M ago30:05

30:05

Are you ready to embrace the power of putting yourself first and transforming your boundaries? This episode challenges the negative connotations traditionally associated with selfishness and offers a refreshing perspective on how it can actually lead to a healthier, more fulfilling life. Let's dive in! CLICK HERE to let me know how the show's been …

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Episode 102: Talking Boundaries w/ Moms Abraham (Part 3) 27:46

9M ago27:46

27:46

This episode closes out the conversation with my Moms. We dive into the impact of generational parenting strategies and the importance of respecting boundaries between parents and children. Moms offers heartfelt and practical advice for parents who struggle to respect their children’s autonomy and for children looking to assert their independence. …

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Episode 101: Talking Boundaries w/ Moms Abraham (Part 2) 27:35

9M ago27:35

27:35

This episode is a continuation of the conversation with my Moms. We dive deeper into the transformative power of boundaries. From releasing toxic people to having more meaningful connections, we discuss the critical role boundaries play in our lives. We use our personal experiences and give practical advice to encourage you to implement boundaries …

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Episode 100: Talking Boundaries w/ Moms Abraham 33:15

10M ago33:15

33:15

In this milestone 100th episode, I'm celebrating in a very special way by welcoming a very special guest—my Moms! We have an open and heartfelt chat about boundaries, personal growth, and self-care. You'll hear how my Moms has embraced boundaries with my guidance, leading to a life of greater peace, joy, and intentional living. Join us over the nex…

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Episode 99: Time Boundaries 19:43

10M ago19:43

19:43

With the new year in full swing, it's the perfect time to get intentional about where and how you utilize your time. In today's episode, I'll explore the necessity of being intentional with our time—whether it's on tasks, interactions, or activities. I'll share my personal approach in this season and provide practice tips for you to start implement…

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Episode 98: Time to Commit 29:59

10M ago29:59

29:59

Do you find yourself constantly thinking about a goal you have yet to achieve? This episode is all about getting out of your own way and making today the day you start living your dreams. I will discuss the power of genuine commitment, even when challenges arise, and how to avoid the trap of starting and stopping projects repeatedly. Let's dive in!…

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Episode 97: New Boundaries, Who This? 25:20

10M ago25:20

25:20

HAPPY NEW YEAR! Ready to make this year unlike any other? This episode is a call to action, urging you to commit to your growth by setting and upholding boundaries that enhance your well-being. This is the year that you show and prove. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.…

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Episode 96: The Gift of Boundaries 30:01

11M ago30:01

30:01

Merry Christmas! Today's episode is all about investing in yourself and setting the stage for a life filled with joy, peace, and happiness. I share practical advice, personal anecdotes, and fun ways to keep those boundary reminders front and center. Time to unwrap the true gift of boundaries. Let's dive in! CLICK HERE to let me know how the show's …

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Episode 95: What Do You Expect? 34:00

11M ago34:00

34:00

Have you ever found yourself feeling disappointed when others don't meet your expectations? We've all been there. In this episode, I share practical advice, heartfelt reflections, and actionable tips on choosing joy and reducing disappointment. With the new year right around the corner, it's the perfect time to reflect and maybe adjust those expect…

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Episode 94: Thermostat vs. Thermometer (Part 2) 27:11

11M ago27:11

27:11

This episode is a continuation of last week’s discussion on living a thermostat vs. thermometer lifestyle. I turn the focus to the importance of the thermometer and why having an accurate gauge on where we stand is crucial for making the right adjustments. I also share personal experiences and a practical tip how to choose joy, no matter the circum…

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Episode 93: Thermostat vs. Thermometer 26:44

11M ago26:44

26:44

Are you feeling stuck in a negative environment or just looking for ways to bring more positivity into your life? In this episode, I'm diving into what it means to set the emotional climate in your life, rather than just reacting to what’s around you. I share personal anecdotes, practical tips, and insights on establishing boundaries, fostering pos…

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Episode 92: It's Not Too Late! 31:02

12M ago31:02

31:02

Whether you’re looking to kickstart a new chapter or just tweak your current path, it's not too late. This episode is a heartfelt reminder that regardless of your age or circumstances, you can always make meaningful changes and pursue your true desires. I share personal insights and provide practical tips for self-evaluation and growth. Let's dive …

पॉडकास्ट सुनने लायक

Jas Abraham पॉडकास्टस

पॉडकास्ट सुनने लायक

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