Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating
23// Show up as your future self now. How to finally accomplish your goals
Manage episode 345408345 series 3383233
How many times have you started and stopped taking action toward a goal?
Do you get in a few days then give up and "start again on Monday"?
Today I am sharing a mind shift that I got from my own coach. I am always aware that I can CHOOSE to change my life, but sometimes that task seems overwhelming. When she shared this change in perspective, something shifted within me and it's a super simple question that you can ask yourself every day that will move you toward your goals. It won't always be easy, but it is super simple. And it will make you intentional which is probably the most important.
If you are interested in coaching with me, reach out using the links below. Sometimes it's easy to say you want something but you need a helping hand to figure how the why and how :)
I'd love to connect!
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