A podcast helping driven professionals build mental toughness. Each week you'll meet high performers helping you level up and tap into your potential by tapping into tips, strategies and stories to maximize your life. Hosted by lawyer and motivational speaker, Jonathan Z. Cohen. Previous guests include: Steven Pressfield, Gunnar Peterson, Don Saladino, Dr. Edith Eger, Matt Higgins, Zach Pogrob, Brad Lea, Michael Chernow, Jennifer Cohen, Dan Churchill, Brian Mazza, and more. Welcome to Inside ...
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How The Right Preparation Lets You Respond with Jeff Kessler
42:12
42:12
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42:12
"Every case is different, and that's why I wake up every day liking what I'm doing." Join renowned litigator Jeffrey Kessler as he shares his insights into the art of advocacy, adaptability, and the discipline needed to navigate complex legal battles. In this episode, Kessler discusses his role in landmark sports and social justice cases, offering …
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How To Handle Life-Changing Events with Nate Checketts
40:04
40:04
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40:04
"A father's unwavering determination to save his son's life serves as a powerful reminder that being your own best advocate can make all the difference." This episode we explore Nate Checketts' harrowing experience of his young son's traumatic brain injury and the life-saving actions he took, despite initial resistance from medical staff. It delves…
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Learn to Pause Before You React with Lizzy Zavetsky
35:37
35:37
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35:37
"Being Jewish comes with a big responsibility." In this episode, Jewish activist Lizzy Zavetsky shares her journey of navigating challenges, finding strength in adversity, and having tough conversations with her children. Her story inspires standing up for your beliefs and making a lasting impact. Whether you're into activism, cultural identity, or…
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Navy Seal Commander Explains How To Achieve Optimal Perfomance | Rich Diviney
51:30
51:30
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51:30
Unlock optimal performance in this episode of Inside the Inspired with Navy SEAL Commander Rich Diviney. Discover the key difference between peak and optimal performance and why true high-performers thrive under stress, challenge, and uncertainty. Diviney shares insights on the importance of courage, perseverance, and adaptability, backed by person…
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If You Haven't Failed, You Haven't Been Playing the Game with Lee Trink
46:15
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46:15
From the courtroom to the boardroom, Lee Trink’s journey exemplifies resilience, reinvention, and leadership. In this episode, Lee Trink, CEO of Game Theory Ventures, reflects on his diverse career path. Starting as a Brooklyn prosecutor, he transitioned into the music industry, where he played a key role in launching stars like Kid Rock and Katy P…
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Don't Say No. Don't Quit Before You Start with Jay Bilas
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44:17
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44:17
Discover what it really takes to build mental toughness with Jay Bilas on this episode of Inside the Inspired. Drawing from his experience as a former basketball player, attorney, and sports analyst, Bilas dives into the importance of humility, preparation, and resilience. Learn how his legal education and mentorship shaped his mindset and explore …
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Ep #150: Flying Towards Fear with Michelle Curran
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This episode of Inside the Inspired podcast features an interview with Michelle “Mace” Curran, a former F-16 pilot in the U.S. Air Force and current motivational speaker. The discussion explores Mace’s journey of overcoming self-doubt, imposter syndrome, and the challenges of being a woman in a male-dominated field. The episode delves into the impo…
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Veteran sports journalist Howard Beck has thrived in the rapidly changing media world, navigating 27 years of covering the NBA with adaptability and purpose. In this episode, we explore Beck's journey from his early passion for writing and sports to becoming a respected voice in the industry. Discover how he transitioned from the pre-internet era t…
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Build Mental toughness THIS way with Bobby Maximus
39:13
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In this episode with Bobby Maximus, we delve into the often overlooked but crucial role of discipline and daily dedication in achieving long-term success. Through a deep exploration of presence, focus, and sacrifice, we uncover how these qualities are essential for unlocking excellence in all areas of life—from fitness to relationships. Bobby share…
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Level Up Your Mental Toughness with Phil Daru
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This episode explores the insights of renowned trainer Phil Daru, who has worked with elite athletes across various sports. It highlights the mindset and discipline of high-performers, their unwavering self-belief, and their ability to push past limits. The discussion also covers de Daru’s personal journey, including a pivotal moment that led him t…
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How to Master Your Values with Dr. John Demartini
52:24
52:24
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52:24
Understanding your values is essential for personal growth and fulfillment. Living in alignment with what truly matters allows individuals to maximize their potential and achieve self-actualization. The episode features Dr. John Demartini, a renowned human behavior specialist, discussing the critical role of understanding personal values in achievi…
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Living in the Present with James Brackin
39:19
39:19
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In this episode, 20-year-old podcaster James Brackin shares his journey of overcoming imposter syndrome and achieving personal growth. Despite his young age, James has built a successful podcast with over 200 episodes, interviewing high-profile guests and sharing insights on cultivating unshakable confidence. James discusses his approach to persona…
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Lessons on How to Be Happy and Rich with Eric Jorgenson
54:29
54:29
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54:29
Innovation and optimism drive us toward an extraordinary future. In this episode, Jonathan interviews Eric Jorgenson, author of "The Almanac of Naval Ravikant." Eric discusses embracing an abundant mindset, potential advancements like multiplanetary living, and climate change solutions. He emphasizes growth, optimism, and balancing ambition with en…
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The Ultramarathoner Mindset with Matthew Johnson
43:19
43:19
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Pushing the boundaries of human endurance and achieving remarkable feats in the world of ultra-running requires an extraordinary blend of grit, determination, and relentless pursuit of greatness. This episode featuring Matthew Johnson delves into the remarkable journey of an athlete who has transformed his life through the power of running. Discove…
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Fighting Imposter Syndrome with Ariel Helwani
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44:35
Discover how passion, perseverance, and authenticity drive Ariel Helwani's successful career as a journalist. In this episode, Helwani reveals his strategies for managing burnout, overcoming imposter syndrome, and connecting with his audience.Learn the importance of physical fitness, self-care, and conducting compelling interviews. Gain valuable in…
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A Masterclass in Productivity with Nir Eyal
44:32
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44:32
What does it take to become "indestructible" and achieve long-term success? In this episode, Nir Eyal, the bestselling author of "Indistractable" and "Hooked," shares his insights on mastering internal triggers, managing time effectively, and overcoming distractions to boost productivity. Eyal explains how all human behavior is driven by the desire…
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Self-Awareness for High Performance with Korey Rowe
43:45
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43:45
Mindset and movement are the cornerstones of transformative fitness, unlocking our potential for personal growth and physical excellence. This episode features an interview with Korey Rowe, a fitness entrepreneur and former lead trainer at Dog Pound. Korey shares his journey from struggling with basic exercises to becoming a highly respected fitnes…
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Three Steps to Unstoppable Growth with Clint Murphy
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Mindset and consistency are the secret ingredients for transforming your life and finances. So, what does it take to elevate your mental framework and create lasting wealth? In this episode, Clint Murphy shares his journey from feeling inadequate to becoming a multi-millionaire and Iron Man finisher. He reveals a powerful 3-part framework for perso…
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Boldness Is a Skill with Jennifer Cohen
38:07
38:07
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38:07
Curiosity and boldness are vital for achieving long-term success. So, how can we effectively harness these qualities? This episode features an insightful conversation with Jennifer Cohen, a successful author, speaker, and entrepreneur. Jennifer shares her perspectives on the crucial roles that boldness and curiosity play in achieving success. She d…
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How to Design Your Life with Bobby Hobert
39:40
39:40
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39:40
Designing your life and trusting the process are essential for achieving personal and professional fulfillment. So, what does it take to create a life aligned with your goals and values? In this episode, Bobby Hobert, a lifestyle entrepreneur, shares his journey of designing a life on his own terms. Jonathan and Bobby discuss setting boundaries, co…
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Achieving success isn't just about learning; it's about taking action and leveraging the right strategies. In this episode, Brad Lea, an entrepreneur and motivational speaker, shares his no-nonsense approach to achieving success. Brad emphasizes the importance of taking action, improving both physical and mental fitness, and intensifying efforts ra…
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How To Play Infinite Games with Darren Lee
37:00
37:00
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37:00
Time and patience are the hidden keys to achieving long-term success. So, what does it take to leverage these elements effectively?In this episode, we’re joined by Darren Lee, the founder of Voics and host of Kickoff Sessions. Dan shares insights from interviews he's conducted and emphasizes developing success over the years through consistent effo…
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How Faith Builds Discipline with Ryan Turrell
38:18
38:18
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38:18
Have you ever been caught in the relentless grip of self-doubt or feel the weight of others’ skepticism? But how do we rise above, show up for ourselves day after day, and crush our goals? Today, the groundbreaking Orthodox Jewish basketball player making waves in the NBA G League, Ryan Turell joins us for an enlightening conversation. Known as the…
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The Only Blueprint You Need To Build Discipline with Derrick Pledger
53:59
53:59
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53:59
What does it take to achieve meaningful personal development and continuous self-improvement? In today’s episode, we are joined by Derrick Pledger, an Army veteran, FBI contractor, and author of "Your Brain Weighs 500 Pounds." Derrick shares practical lessons and insights for achieving success based on common behaviors and methodologies. Derrick de…
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Positive Thinking makes you Mentally Tough This Way...
12:02
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In this episode of "Inside the Inspired," Jonathan Cohen delves into the concept of mental toughness as a crucial skill for personal growth and overcoming challenges. Key themes include: Importance of positive thinking in cultivating mental toughness Relating personal challenges to building resilience The necessity of continuous practice to maintai…
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HOW to Get Over a Break Up With Anyone
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In this episode of "Inside the Inspired," Jonathan Cohen delves into the valuable lesson of finding closure and healing from a breakup, whether it be with a friend, partner, or business associate. Drawing inspiration from Viktor Frankl's "Man's Search for Meaning," Jonathan discusses the profound idea that when someone exits your life, it creates s…
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Jordana Confino: A Masterclass on Designing Your Reality from Scratch
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57:53
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57:53
Can a positive mindset truly impact your professional success? In this enlightening episode, we delve into the transformative power of positive psychology with Jordana Confino, founder of JC Coaching and a professor at Fordham Law. Discover how this emerging field is revolutionizing the legal profession and learn practical strategies to enhance you…
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How They Built a $100,000,000 Business From Their Dormroom
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36:05
In today’s episode, we are joined by Jimmy DeCicco, co-founder and CEO of Super Coffee. Jimmy is a dynamic entrepreneur who, along with his brothers, built Super Coffee from the ground up, turning it into a leading brand in the market. Jimmy delves into the startup journey, sharing key insights on overcoming challenges, the importance of taking act…
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Meet the World Class Chef Re-Inventing New York City’s Food Standard
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53:00
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53:00
Persistence is undoubtedly one of the most essential traits you require to stay on track with your fitness goals. So, what does it take to develop a mindset of persistence?In this episode, we’re joined by Dan Churchill, an executive performance chef, content creator, and cookbook author. Don shares his journey from Australia to New York, delving in…
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How to Become a Better Leader Than Marcus Aurelius
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49:55
What does effective leadership look like and how can we add value amid the multitude of variables we must navigate in today's modern age? In today’s episode, we are joined by Ryan Hawk. Ryan is a keynote speaker on leadership-related topics, a triple threat podcaster and an outstanding author of “The Score That Matter” and many other books. With ov…
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Why the Fitness Industry Wants You to Stay Skinny with Marcus Filly
51:35
51:35
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51:35
Wanting to get into shape and stay fit is a noble goal. But how can you achieve your fitness goals without compromising your relationships and quality of life? In this episode, we're joined by Marcus Filly. Marcus is a multiple-time CrossFit Games athlete, creator, and founder of Functional Bodybuilding — a training program that combines aspects of…
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Everyday offers us a chance to get better. Our minds often anticipate for the “perfect moment” to execute but it’s up to us to create those opportune moments and make them work. In this episode, we sit down with Jimmy Grant AKA “Rose Driive”. Jimmy is a DJ, content creator, and athlete who's taken an unconventional path to success. From his early d…
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How Actors Get Insanely Fit on Command with Don Saladino
51:13
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51:13
Staying fit and building a ''superhero'' body requires tremendous discipline and a can-do mindset. So what does it take to stay on track with your fitness goals and sculpt a ''superhero'' body even when the going gets tough?In this episode, we're joined by Don Saladino. Don is a health entrepreneur and fitness coach who's trained some of the bigges…
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From Insurance Agent to Lifestyle Entrepreneur with Eric Hinman
35:58
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35:58
How can I actionably improve the quality of my lifestyle while being authentic at the same time? It's a question many of us ponder, and often takes time to get an answer to.But hey, in today's eye-opening episode, we're humbled to sit down once again with the legendary Eric Hinman, a multiple-time Kona Ironman finisher and an Angel Investor.Eric ta…
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Conquer Imposter Syndrome and Invest Wisely with Matt Higgins
49:05
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49:05
Imposter syndrome is a shared experience amongst us. Each day presents a struggle, grappling with setbacks and aspiring to achieve goals that often elude us. Despite our commitments, implementation remains elusive. In today’s enlightening episode, we have the privilege of having Matt Higgins, Co-founder of RSC Ventures and bestselling author of "Bu…
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The High Performance Lifestyle with Brian Mazza, entrepreneur, founder of HPLT Ventures
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In different stages of Life, we are surrounded by noises that hinder us from getting to the best performing version of ourselves. How do we navigate through all this negative energy, believe in ourselves and say “Yes, I can do it” regardless?Joining us today is Brian Mazza. Brian is the founder of HPLT Ventures, creator, marketer and Brand Builder.…
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Secrets to Build Resilience: Inside the Mind of High Court Justice Richard Bernstein
32:17
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We often allow situations we go through in life to determine the outcome, yet we have the ability to make them work in our favor. Join us in today’s empowering conversation with Michigan State Supreme Justice Richard Bernstein, a remarkable individual who defies limitations. Blind from birth to serving on the highest court in the state of Michigan,…
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Why You Should Be Obsessed & How to Do It Right with Zach Pogrob
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53:34
Obsession isn't about losing ourselves, but rather, discovering the true essence of who we are. Welcome back to another electrifying episode of Inside the Inspired! Today, we're diving headfirst into the world of obsession, drawing lines, and maintaining integrity while pursuing one's passions with the one and only Zach Pogrob. Zach is a multi-face…
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Muscles & Mindset: The Art of Storytelling in Fitness with Ebenezer Samuel, Men's Health Fitness Director
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Do you feel like it's impossible to balance your passions with your pursuits? In this episode, we're joined by a guest who has discovered how to create that balance: Ebenezer Samuel. Now, you can learn too. Ebenezer is a renowned strength and fitness coach, the Fitness Director of Men’s Health, a prolific writer, and content creator. He brings a we…
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The MINDSET of a UFC Fighter with Natan Levy
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This week's episode features UFC Fighter Natan Levy. Natan tells all about managing nerves before stepping in the cage, how Natan mentally and physically prepares for his fights, and more!Timestamps0:00 Intro1:16 What Mission is Natan On?1:32 What is Fight Camp Like?3:56 How Natan Mentally Prepares For His Fights5:07 How to Manage Nerves Under Pres…
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How to Craft Vision and Build Culture with Entrepreneur, Michael Chernow
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This week's episode features Entrepreneur, Athlete, and Creator of Kreatures of Habit, Michael Chernow. Michael tells all on over overcoming addiction, what motivates him, how to build a successful business and more!Looking to take control of your life? Let's put you in a position to get the thing you're after. Set FREE a 15 min. strategy call here…
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Brand Building and The Future of Content Creation with Ryan Alford, Founder of Radical, Host of The Radcast
54:34
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Feel like you missed the boat on personal branding in 2024? All we hear these days it to "build our brands."Tons of promises. Not many deliver. Meet Ryan Alford, the founder of Radical and host of the THE RADCAST with Ryan Alford, a top 25 US Business Marketing Podcast to learn what the best brands like Apple, the NFL, Verizon have done and are doi…
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Become a Better WRITER with Dakota Robertson, Founder of Growth Ghost
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This week's episode features Ghostwriter, Entrepreneur, and Full-Stack Creator Dakota Robertson. Dakota tells all on Social Media Ghostwriting, how writing has changed his life for the better, the postive benefits of journaling, and how you can find your purpose.📲 Looking to improve your Public Speaking? Click this link to access my course and make…
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Balancing Motherhood & Entrepreneurship with Maya Azouri Cohen, COO of CatchCorner By SportsIllustrated
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Today's episode of the podcast features my wife, Maya Azouri Cohen, the COO of CatchCorner By SportsIllustrated, Forbes 30 Under 30 Class of '23 and so much more! Think of CatchCorner like OpenTable for recreational sports facilities. Launched in Toronto, New York, Chicago, Boston, and so many more cities. Maya is a testament to what it means to lo…
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Simple Steps to Overcome Adversity with Kenny Santucci, Founder of Strong New York Fitness Expo
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This week's episode features entrepreneur, reality TV star, and NYC trainer Kenny Santucci. Kenny tells all on overcoming the odds early in life, how he faces adversity head on, the power in doing hard things, and much more! Follow Kenny: @kennysantucci
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HOLLYWOOD'S #1 TRAINER, Gunnar Peterson: Training the Lakers, the Kardashians and more
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This week's episode features celebrity trainer Gunnar Peterson. Gunnar has trained the whose who from the Kardashians to the Lakers. Gunnar breaks down what makes the stars so special, his workout tips anyone can use, how to overcome injury mentally and physically and more! 📲 Looking to improve your Public Speaking? Click this link to access my cou…
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Performance Consultant, Mike Guevara on How to Get in the BEST Shape of Your Life, Training Secrets of Elite Athletes & More!
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This week's episode features performance coach Mike Guevara. Mike tells all on training the best tennis player in the world, NBA players and more! Coach Mike breaks down how anyone, not just elite athletes, can get in the best shape of their life in a fun way.
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Secrets to a Healthier Life with Joe Phair, The Modern Primal
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This week's episode features coach, athlete, veteran and entrepreneur Joe Phair. Joe tells all on the key habits you NEED to implement into your life, fitness, how to stop binge eating, diet tips to help you get in the best mental and physical shape of your life and much more!📲 Looking to improve your Public Speaking? Click this link to access my c…
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Hollywood Lawyer Tells All, Gives Crucial Life Advice Everyone Needs to Hear featuring Michael Elkin
44:40
44:40
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44:40
This week's episode features legendary lawyer Michael Elkin, the Vice Chairman of Winston & Strawn, LLP. A premier law firm based out of Chicago. Michael tells all on what makes an effective litigator, he offers words of wisdom for lawyers and anyone looking to improve their self-discipline, how to keep your employees happy, how to stay present in …
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Jonah Perlin on How to Grow Your Podcast and the Future of Law Podcasting
52:12
52:12
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52:12
Are you looking to improve your public speaking and your life? Are looking for a coach to help you increase your confidence and help you become your best self. Click this link to start your journey today: https://calendly.com/insidetheinspire... This week's episode features the host of the How I Lawyer Podcast and Georgetown Law Professor Jonah Per…
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