सर्वश्रेष्ठ Michelle Lewis & Nicole Lewis Keeber पॉडकास्टस (2024)

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84- The Final Episode 9:51

5+ y ago9:51

9:51

Michelle & Nicole thank their listeners and share their thoughts behind the decision to end the podcast after 10 seasons and what happens next for The Sparkle Hour.द्वारा Michelle Lewis & Nicole Lewis-Keeber

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83 - Season 10 Finale 32:56

5+ y ago32:56

32:56

As our 10th season comes to a close, The Sparkle Hour is going on an extended spring break! Michelle & Nicole share some tidbits of what's coming next season including options for membership, sponsorship, and IRL retreats.द्वारा Michelle Lewis & Nicole Lewis-Keeber

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82 - Michelle Lewis Pulls Back the Veil on Leading an Online Summit 37:52

5+ y ago37:52

37:52

This week: Michelle Lewis tells us about her Transformational Positivity Summit. A series of interviews with experts in the field of positivity from all walks of life.द्वारा Michelle Lewis & Nicole Lewis-Keeber

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81 - Dr. Michelle Mazur's 3 Word Rebellion 35:28

5+ y ago35:28

35:28

This week: Dr Michelle Mazur is a speech coach and helps people deliver their message. She works with business owners and speakers to help them stand out. She talks with us about her "3 Word Rebellion"द्वारा Michelle Lewis & Nicole Lewis-Keeber, Dr. Michelle Mazur

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80 - Ali Shapiro on Radical Truth and a Truce with Food 45:26

5+ y ago45:26

45:26

Michelle & Nicole talk with special guest Ali Shapiro of the Insatiable podcast and founder of Truce with Food®about navigating the maze of holistic health & nutrition from the intersections of medicine, diet culture, and body positivity.द्वारा Michelle Lewis & Nicole Lewis-Keeber/Ali Shapiro

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79 - Rebecca Teaff Vulnerable Leadership 38:30

5+ y ago38:30

38:30

Rebecca Teaff, owner and chief creative officer of Redstart Creative, joins us to talk about the power of sharing your story. She shares a bit of her own story and how powerful of a tool story is when it comes to marketing.द्वारा Michelle Lewis & Nicole Lewis-Keeber/Rebecca Teaff

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78 - Oh January 21:25

5+ y ago21:25

21:25

January can be a challenging month. As we move out of January, into February, we take a bit of time to reflect on the lessons we are already learning from our words of the year. Nicole’s word of the year is “tend”. Michelle’s word of the year is “positivity”.द्वारा Michelle Lewis & Nicole Lewis-Keeber

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77 - Mindset Magic with Krysti Turznik 31:25

5+ y ago31:25

31:25

Krysti Turznik joins us today to talk about the importance of mindset! She shares the story of how adjusting her mindset after finishing a shower many years ago changed the course of her life. Krysti gives some insights on what it takes to write meditations and also recounts a story of seeing the transformation in someone else who changed their min…

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76 - Getting Up In Your Lady-bits with Nikki Brown,The Coochie Coach 39:12

5+ y ago39:12

39:12

Nikki Brown, The Coochie Coach, is a mompreneur on a mission to transform women's conversations around sex & intimacy. Nikki is candid, authentic, & healing. We are unfiltered in this conversation around the female anatomy, sexuality, and we talk about some tough stuff in this episode that may be triggering for people who have suffered sexual viole…

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75 - Transformational Events with Elaine Wellman 33:39

5+ y ago33:39

33:39

Elaine Wellman, professional event planner and coach, returns to The Sparkle Hour to share some insights and information about retreat planning! She shares that one of the keys to a successful retreat is DOWNTIME and recounts a time where she was moved at a retreat by observing one of the participants.…

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74 - The Resolute Word of the Year 14:47

5+ y ago14:47

14:47

On this episode, we discuss the impact of choosing a word of the year to guide us, instead of setting ourselves up for failure with a futiile New Year’s Resolution. We encourage you to choose a word for this year and share it with us in The Sparkle Hour Facebook Groupद्वारा Michelle Lewis & Nicole Lewis-Keeber

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73 - Happy Holidays Minisode Dianne Bondy Says You Can Have the Damn Cookie! 12:51

5+ y ago12:51

12:51

Dianne Bondy, yoga entrepreneur, returns to the Sparkle Hour for this Happy Holiday Minisode! Dianne encourages us to spend a little time in nature and gives us permission to "eat the damn cookie".द्वारा Michelle Lewis & Nicole Lewis-Keeber/Dianne Bondy

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72 - Happy Holidays Minisode A Trio of Unexpected Desserts 11:20

5+ y ago11:20

11:20

For WomanKind founder Julie Purcell has sent along some special recipes for creative desserts made with CEREAL! #CerealAsDessert #DessertAsCerealद्वारा Michelle Lewis & Nicole Lewis-Keeber

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71 - Happy Holidays Minisode Year End Energy with Feng Shui Expert Tina Falk 15:46

6y ago15:46

15:46

Tina Falk, Feng Shui Expert, joins us to reflect on how Chinese Astrology affects our attitudes toward the holidays. We need to embrace our own energy and take ownership of who we are during the holidays.द्वारा Michelle Lewis & Nicole Lewis-Keeber/Tina Falk

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70 - Happy Holidays Minisode Dr. Terrlyn Curry Avery Digs December 10:30

6y ago10:30

10:30

Dr. Terrlyn Curry-Avery, creator of Pastology (Pastoring + Psychology), joins us to talk about the power of choice when it comes to family gatherings at the holidays. Although she doesn’t cook, she does have a favorite holiday dish, cornbread dressing! We are so blessed to have her back on The Sparkle Hour!…

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69 - Happy Holidays Minisode Elaine's Not Xmas Shopping 7:50

6y ago7:50

7:50

Elaine Wellman, Event & Retreat Strategist & Coach, joins us as we continue our journey through the crazy holiday season. Elaine reminds us that we don’t have to keep doing things the way they’ve always been done! She shares a fun story of how she changed things up in her family to take care of herself.…

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68 - Happy Holiday Minisode - Michelle is Thankful for New Thanksgiving 8:37

6y ago8:37

8:37

As the Happy Holiday minisodes continue, Michelle reflects on how the atmosphere of her Thanksgiving celebration has changed over the years. Whereas it was once a fearful, traumatic experience, it is now a fun and enjoyable time. We share some sparkly shit and also remind you that it is okay to reach out for help to get through the challenging time…

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67 - Happy Holiday Minisode - Nicole’s Permission Slip to Rewrite Your Holiday Experience 7:22

6y ago7:22

7:22

As the holidays quickly approach, Nicole gives us permission to redefine the way we experience the holidays. Maybe it’s time to take a step back and re-evaluate what you are doing and why you are doing it. Maybe it’s time for a change.द्वारा Michelle Lewis & Nicole Lewis-Keeber

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66 - The Happy Holiday Minisodes 5:44

6y ago5:44

5:44

The holiday season is upon us! Because the summer minisodes were so popular, we decided to offer some holiday minisodes to help you get through this often challenging time of year. Each week, from the beginning of November through the end of December, we’ll be bringing you bite-sized nuggets of goodness to enhance your day.…

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65 - Season Finale - Support for When You are Triggered AF 32:15

6y ago32:15

32:15

This episode comes with a HSA - Heavy Sh*t Advisory. As Season 8 draws to a close, we reflect on current events which may have triggered many women out there. It's okay to get help. It's okay to cry. It's not your fault. There are little things you can do each day to help you keep going. PLUS - a little sidetrack about a neighbor dog.…

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64 - Choose Your Evolution with Bryna Haynes 45:31

6y ago45:31

45:31

Inspirational speaker, philosopher, seeker, waymaker, coach, and award-winning, best-selling author: Bryna Haynes is the creator of CHOOSE YOUR EVOLUTION. She empowers entrepreneurs, leaders, change-makers and influencers to harness their inner power and potential so they can create their ideal reality while serving their communities and the world.…

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63 - The Energy of Havingness 23:58

6y ago23:58

23:58

Michelle and Nicole reflect a bit on where they’ve been, where they are headed, and the role Sparkle Skills has played along the way. They dig into the concept of “having-ness” and how we can appreciate and sparkle through having.द्वारा Michelle Lewis & Nicole Lewis-Keeber

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62 - Healing Trauma Through the Psychology of Voice with Tracy Goodwin 40:46

6y ago40:46

40:46

Tracy Goodwin has been coaching the voices of celebrities, entrepreneurs and business leaders around the globe for over 28 years. Tracy joins us to talk about how our voices can be used to reveal and heal trauma. One phrase used to silence us at some point in our lives can affect the way we use our voices in the long-term. Our subconscious wants to…

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61 - Tanya Geisler vs Impostor Complex 48:32

6y ago48:32

48:32

Tanya Geisler – certified Life and Business Coach (CPCC), TEDxWomen speaker, and writer – teaches women and women-identified people, how to step into their starring roles, own their authority, and overcome the Impostor Complex in their life, in their work, and in their life’s work. We are so blessed to have her join us on the Sparkle Hour! Tanya sh…

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60- Support for Rockstarring Your Ripple 32:43

6y ago32:43

32:43

On this episode, Nicole and Michelle reflect on how your support system can change as you up-level yourself. Not everyone can appreciate and understand where you have come from and where you want to go. It’s important to manage your support expectations and seek out new support when necessary. If you aren’t sure where to find new connections, seek …

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59 - Up to Some Badassery with Samantha Parker & Kathy Rasmussen 33:46

6y ago33:46

33:46

Welcome to Episode 59 of The Sparkle Hour featuring Samantha Parker & Kathy Ramussen of Badassery Magazine! We considered turning this episode into a “drinking game” around the words “Badass” or “Badassery”, then reflected that we would be so plastered by the end, we decided not to roll with that. Samantha & Kathy share the “origin story” of Badass…

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58 - Season 8 Opener: What Is It We're REALLY Doing? 17:05

6y ago17:05

17:05

Nicole and Michelle are back from summer break and will be resuming the longer episode format. In July, the ladies attended Podcast Movement in Philly. After attempting to share their vision with other conference attendees, they realized “We gotta get our shit together and tell people what we do here!” The experience made the ladies start asking th…

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57 BONUS EPISODE What We Learned At Podcast Movement 27:52

6y ago27:52

27:52

In this bonus episode Nicole and Michelle explain why they were late for their own party! We’ll tell you how the VP of the US made us late for our own party and how Mercury Retrograde lit a small fire in us. Why we were in Philly and why we have to shout out to the amazing women we met. We share our thought process on the direction the podcast is t…

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56- The Summer Sparkler Minisodes - Final Thoughts 20:33

6y ago20:33

20:33

Ah, Summer! Hot and Sunny and Humid and Hyponotic and Wild and Dreamy, Adventurous and Magical and oh-so-Steamy. School's out and people go on vacation, maybe fall in love, take it easy or try to cross something off from their "bucket list" in these long, wonderfully warm summer days. We love it! Even as the earthly season is winding down, so does …

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55- The Summer Sparkler Minisodes - featuring thoughts on fun from Kathleen Shannon 14:52

6y ago14:52

14:52

Summer 2018 is begging us to have some FUN, and we are happy to oblige. We are continuing our Summer Sparkler Mini-sodes Series with boss pal & shero, Kathleen Shannon of Being Boss and Braid Creative. You've heard us chat with Kathleen on the show a couple of times and we've loved having her on the show. This time, however, Nicole and Michelle wer…

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54- The Summer Sparkler Minisodes - 2 for 1 featuring Michelle Lewis & Nicole Lewis-Keeber 27:31

6y ago27:31

27:31

This double mini-sode features fun memories and tips from The Sparkle Hour girls, Michelle Lewis and Nicole Lewis-Keeber.द्वारा Michelle Lewis & Nicole Lewis-Keeber

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53- The Summer Sparkler Minisodes - featuring Melissa Burgio 15:07

6y ago15:07

15:07

Melissa Burgio talks to Angels, and when she's not doing holistic energy healing work she is into bicycle rides, barefoot walks, and some Frose with her girlfriends. Count us IN!द्वारा Michelle Lewis & Nicole Lewis-Keeber, Melissa Burgio

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52- The Summer Sparkler Minisodes - featuring Angela Todd 16:15

6y ago16:15

16:15

Our favorite Cultural Historian, Angela Todd, is back on The Sparkle Hour for this summer sparkler mini-sode with a neat little trip down Memory Lane. Her version of Summer Fun as an adult now includes some family bonding over a board game that she never thought she'd play, let alone get totally into (hint: she's a Paladin).…

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51- The Summer Sparkler Minisodes - featuring Deb Coman 12:14

6y ago12:14

12:14

Content Writer & Marketing Strategist Deb Coman shares what she does to shake things up and add some FUN to work & life.द्वारा Michelle Lewis & Nicole Lewis-Keeber, Deb Coman

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50- S6:E7 Season Six Finale 30:02

6+ y ago30:02

30:02

Season Six Finaleद्वारा Michelle Lewis & Nicole Lewis-Keeber

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49- S6:E6 Healthy Ways to Handle Fear & Uncertainty (Sparkle School Edition) 27:17

6+ y ago27:17

27:17

In today’s episode, Nicole and Michelle will describe their best tools for handling fear and uncertainty. The truth is that fear does not have to be your enemy. Sometimes, it is your ally and your teacher. When you gain clarity over where your fear is coming from, you can use it in a healthy, empowering way! We can’t wait to share what we’ve learne…

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48- S6:E5 Truth Telling with Kelly McNelis of Women for One 31:36

6+ y ago31:36

31:36

TRIGGER WARNING: We know our community, and we want to take care of you! That being said, there might be a few topics in this episode that could be triggering. Take a moment and take care of yourself! On the show today, we have an amazingly talented lady whose superpower is truth-telling. Kelly McNelis of Women for One is on a mission to help you e…

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47- S6:E4 Truth Telling is a Sparkle Skill Superpower 26:14

6+ y ago26:14

26:14

We sing the praises of speaking your truth, but what happens after you speak up? Oftentimes, our truth is not perceived the way we want it to be, or someone else’s truth is rubbing up against our own. Michelle and Nicole understand just how fraught these situations can be. So how is it possible to speak up for yourself when you are triggered or ups…

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46- S6:E3- The Sparkle Zone is Your Foundation for Healing 34:59

6+ y ago34:59

34:59

The Sparkle Zone is not a magical land where everything is perfect, it is a state of mind that anchors you to your truest self. Michelle and Nicole are on a mission to help you better understand the Sparkle Zone so that you can recognize when you’ve stepped away or if there are cracks in your foundation. The Sparkle Zone is not a magical land where…

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45- S6:E2- Witch, Please! Dr. Carolyn Elliott 40:39

6+ y ago40:39

40:39

Dr. Carolyn Elliot is changing the way we think about magic and witchcraft. Rather than being confined to a convention, Carolyn runs a six-figure online business equipping people all over the world in practical magic.द्वारा Michelle Lewis & Nicole Lewis-Keeber, Dr. Carolyn Elliott

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44- S6:E1- Let's Get Dreamy 31:03

6+ y ago31:03

31:03

Nicole and Michelle spend some time sharing about what is currently dreamy in their lives and daydreaming about what's coming up for The Sparkle Hour.द्वारा Michelle Lewis & Nicole Lewis-Keeber

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43- BONUS EPISODE: The Being Boss Book with Emily Thompson & Kathleen Shannon 40:38

6+ y ago40:38

40:38

Michelle & Nicole get a chance to sit down with Emily Thompson and Kathleen Shannon, the dynamic powerhouse duo who created the wildly popular podcast, BEING BOSS, to discuss the making of their new book.द्वारा Michelle Lewis & Nicole Lewis-Keeber, Emily Thompson, Kathleen Shannon

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42- S5:E7- Season Finale: Sparkle School Freshmen 35:17

6+ y ago35:17

35:17

That’s a wrap on Season 5! Nicole and Michelle have had so many formative experiences this season as they have given birth to Sparkle School. This season really was a bit like Freshman Year of high school, and the Sparkle lessons will just keep coming next season.Today, Michelle and Nicole are here to remind you that you don’t have to have it all f…

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41- S5:E6- Patterns & Pathways 47:47

6+ y ago47:47

47:47

Sparkle School is back in session, and Michelle and Nicole are ready to hit the ground running and have a little fun. What is not so fun is that we all have thought patterns and behaviors that have been coloring our perspective since childhood. Many times, these behavioral patterns are damaging, and they prevent us from entering the Sparkle Zone. T…

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40- S5:E5- Wounded by Religion, Healed by the Sacred featuring Dr. Terrlyn L. Curry Avery 31:26

6+ y ago31:26

31:26

Religion is a loaded word. The topic is so heavy and brings up such strong emotion for many of us, so it is often easier just to avoid the conversation. Today, we are taking a huge breath and engaging the conversation with open hearts and a willingness to be healed. We both have had some traumatic experiences with religion, but have found healing a…

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39- S5:E4- The --it Show 35:29

6+ y ago35:29

35:29

Sh*t Happens, and it happens to all of us. Some sh*t is obvious, and easier to avoid stepping in (or living in!). Michelle & Nicole teach you how to recognize what sh*t is for you, so that you can make more empowered choices moving forward.द्वारा Michelle Lewis & Nicole Lewis-Keeber

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38- S5:E3 Living in The Sparkle Zone 39:24

6+ y ago39:24

39:24

Life in The Sparkle Zone is not some mystical far-off fantasy land, it's closer to you than you may think. Michelle & Nicole share what it looks like for them, what it might look like for you, and how to know when you're in it.द्वारा Michelle Lewis & Nicole Lewis-Keeber

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37- S5:E2 - The 5 Phases of Sparkling --it Out 35:18

6+ y ago35:18

35:18

"Sparkling That Sh*t Out" is a healing process. Michelle & Nicole outline the 5 Phases of Sparkling Sh*t Out with a brief description of each step.द्वारा Michelle Lewis & Nicole Lewis-Keeber

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36- S5:E1- Welcome to Sparkle School 20:45

6+ y ago20:45

20:45

Michelle & Nicole have big plans a'brewing for Season 5 as we introduce Sparkle School- a resource for living life in The Sparkle Zone.Exciting things are happening, so here is your official invitation to get in on what’s about to go down. We are on a mission to sparkle shit out and create a ripple of healing wherever we go. Now is the time to pull…

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35- S4:E10 Season Finale- Our Baby Turned One 24:53

6+ y ago24:53

24:53

Season 4 finale. Nicole & Michelle wrap up the 4th season and first year of The Sparkle Hour podcast.द्वारा Michelle Lewis & Nicole Lewis-Keeber

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