सर्वश्रेष्ठ Coach Valerie & Coach Caroline पॉडकास्टस (2024)

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Control Freaks 11:19

2d ago11:19

11:19

Discover how letting go of control and focusing on just two simple actions can transform your running, making it more efficient and pain-free. Timestamps of big takeaways [00:22] Introduction and Topic Setting - Coach Caroline introduces the topic of a runner’s tendency to over-control their movements [01:23] Discussing Runners' Control Issues - Co…

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Cross Training and Strengthening 15:44

9d ago15:44

15:44

Discover why popular cross-training trends might be misguided and learn RunRX's holistic approach to improving your running performance without risking injury. Timestamps of big takeaways [00:22] Discussion of Running Trends - Coach Caroline introduces the topic, mentioning trends from ChatGPT about strengthening key muscles and cross-training [02:…

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Struggle vs Being Uncomfortable 16:00

16d ago16:00

16:00

Tune in as we debate embracing discomfort vs. eliminating unnecessary struggle for better performance and being able to enjoy running. Timestamps of big takeaways [00:22] Introduction and Nike Ad Discussion - Coach Caroline introduces the topic, describing a Nike ad showing runners in the rain - The ad's tagline "Winning isn't comfortable" which pr…

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Drills and the Pose Method 21:37

23d ago21:37

21:37

Uncover how the Pose Method simplifies running technique, challenging traditions to improve your performance. Timestamps of big takeaways [00:49] Introduction to the Skip Drill Coach Valerie introduces the concept of a skip drill and its purpose in running training. [01:59] Purpose of Running Drills Why runners do drills: to feel proper running for…

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Super Shoes and Form 10:50

1M ago10:50

10:50

Do "super shoes" really give runners an edge? Or is the key to success is developing your own "super foot?" Find out in this episode! Timestamps of big takeaways [00:23] The Super Shoe Question Let’s talk about whether or not super shoes will allow more people to break records and win medals. [02:06] Benefits and Limitations of Super Shoes Super sh…

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Upper vs. Lower Body 14:20

1M ago14:20

14:20

Tune in and learn how your upper body might be the secret to revolutionizing your running form and performance. Timestamps of big takeaways [00:22] A Robot That Runs? What's next, Alexa doing our workouts? We kick things off with a fascinating discussion about a running robot that's got us thinking about how we teach the Pose method and RunRX. [02:…

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Elites Hit Hard So You Don't Have To 18:58

1M ago18:58

18:58

Discover how elite runners and top shoe brands are proving our running techniques right, and learn to run faster and safer at any age. Timestamps of big takeaways [00:52] The Myth of Running on Clouds We kick things off by debunking the popular marketing claim of running shoes feeling like "running on clouds." [03:38] Debunking Elite Runner Myths E…

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Olympic Mindset 18:50

2M ago18:50

18:50

Is your mindset good enough to go for the gold? Join us as we explore the mindset of an olympic athlete. Timestamps of big takeaways [00:21] Setting the Olympic Scene We kick things off by diving into the world of Olympic athletes and the unexpected challenges they face. You'll hear about triathletes struggling with water conditions and a half mara…

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The 2024 Olympics 14:30

2M ago14:30

14:30

What does Olympic sprinter training have to do with everyday runner techniques? Tune in and find out! Timestamps of big takeaways [00:22] Let’s Talk About the Olympics Coach Caroline opens the episode chatting about the Olympics in Paris and the running events [01:24] Evolution of Running Training Coach Valerie discusses the historical separation b…

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When the Student is Ready 12:30

2M ago12:30

12:30

Tune in as we discuss the transformative power of being open to learning. It might just help you run pain free! Timestamps of big takeaways Introduction and Personal Update [00:22] Coach Valerie shares about getting two new English bulldogs Being Open to Learning [01:34] Injured runners come to RunRX all the time, but it’s critical that when you co…

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Triangles Symbolize Balance 14:01

2M ago14:01

14:01

Unlock the secret of the RunRX triangle to revolutionize your running form, boost efficiency, and find balance at any age. Timestamps of big takeaways [00:45] Introduction and Inspiration Coach Caroline introduces the concept of triangles symbolizing balance, inspired by a podcast about the Supreme Court. [02:07] The RunRX Triangle Explained Coach …

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Challenges and Streaks 13:04

3M ago13:04

13:04

Discover how to turn your running streaks into powerful tools for progress, not obsession, and learn to balance your goals with real life. Timestamps of big takeaways [00:24] Introduction to the Topic Coach Caroline introduces the concept of streaks and challenges, using her personal experience with a mind training app. [02:01] The Downside of Stre…

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Heart Rate in Summer 13:56

3M ago13:56

13:56

As the temperatures outside rise, how does it impact your heart rate? Tune in as we share practical advice for runners training in hot conditions. Timestamps of big takeaways Introduction to Heart Rate Concerns [00:22] - Coach Caroline shares a personal experience with elevated heart rate while working in the heat. Heat's Impact on Heart Rate and P…

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Do We Work with Old Dogs? 12:44

3M ago12:44

12:44

Let’s talk about older athletes. Can you teach an older athlete how to run pain free? Tune in for our candid chat! Timestamps of big takeaways Let’s Chat About Working with Older Runners [00:22] - Coach Caroline introduces the topic of working with runners that are over 60 years old. The Importance of Warm-up and Self-care for Older Athletes [01:37…

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Can the Chiro or Massage Take the Place of Self-care? 13:25

3M ago13:25

13:25

Hot take! Regular chiropractic or massage appointments aren't enough to replace daily self-care. Tune in and find out why. Timestamps of big takeaways Let’s Talk About Chiropractic and Massage Appointments [00:22] - Coach Caroline introduces the question about whether regular chiropractic or massage appointments can replace self-care routines. The …

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Are You Fit Enough for Pickleball? 11:00

4M ago11:00

11:00

This episode can help you improve both your Pickleball and running game. Tune in and learn more! Timestamps of big takeaways [00:22] Introduction Coach Caroline introduces the topic of Pickleball and what happens when you take a break from exercising [01:04] The Importance of Side-to-Side Movement Coach Valerie discusses her experience playing pick…

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Numbers and How They Affect Our Egos 24:35

4M ago24:35

24:35

Is your ego killing the joy of running? Listen and learn what to do about it. Timestamps of big takeaways [00:22] Introduction Coach Caroline introduces the topic of numbers, ego, and how people feel they need to hit certain numbers in running. [01:13] The Obsession with Numbers in Exercise Coach Valerie discusses how people have always been fixate…

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We Teach the Dos - Not the Don'ts! 17:07

4M ago17:07

17:07

We never make a “to don’t” list before doing an activity. Tune in and learn why we focus on what you should be doing to run pain free. Timestamps of big takeaways [00:22] Introduction - Coach Caroline introduces the topic of focusing on "dos" instead of "don'ts" [00:36] Giving Runners Actionable Tasks - Coach Valerie explains the importance of givi…

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Training with Arms Over Your Head 14:10

4M ago14:10

14:10

Why are we telling you to train with your arms over your head? Learn the correlation between this and running pain free in this episode! Timestamps of big takeaways [00:41] Importance of Posture and Head Position - Poor posture, especially the head moving forward, can affect overall balance and movement - The head is the heaviest part of the body, …

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What is a REAL Runner? 22:11

5M ago22:11

22:11

What are the makings of a REAL runner? Tune in now and find out! Timestamps of big takeaways [00:04] - Introduction and Boston Marathon Discussion - Coach Caroline introduces the topic of the Boston Marathon, curtailing the number of runners allowed, especially charity runners and slower runners. - Coach Valerie discusses the increasing popularity …

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Triathlon Training 9:34

5M ago9:34

9:34

If you’re thinking about triathlon training, and want to do it pain free, you need to listen to this episode. Tune in now! Timestamps of big takeaways [00:22] Introduction to Pose Method for Triathlons - The Pose Method® of Triathlon Techniques is the best book, even for non-triathletes. [01:16] Coach Valerie's Personal Experience with Triathlons -…

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Hyrox Training 9:43

5M ago9:43

9:43

Considering a Hyrox event and need Hyrox Training? If we’re speaking Greek to you, tune in now to find out what all the hype is about! Timestamps of big takeaways [00:46] Introduction to Hyrox - Coach Valerie explains what Hyrox is: a race run event with 8 kilometers of running and 8 stations with various exercises like ski machine, rowing, burpee …

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Menopause and Running 14:56

5M ago14:56

14:56

Is it a myth that you can’t run anymore if you’re in menopause? What about after menopause? Tune in as our coaches bust some myths about menopause and running! Timestamps of big takeaways [00:22] Myths about Menopause and Running - Coaches Valerie and Caroline introduce the topic of myths about menopause and running. [01:07] Myth 1: Exercise, Espec…

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Coming Back Into the Membership 15:27

5M ago15:27

15:27

Discover how personalized coaching and attention to alignment can help you overcome setbacks and improve your running, even if you've taken a break from training. Timestamps of big takeaways [01:05] Importance of the First Month Foundation The first month immersion provides runners with the foundation they need. Even if runners take a break, they s…

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Conditions vs Injuries 28:15

6M ago28:15

28:15

Let’s talk about the difference between running with conditions vs running with injuries. The RunRX coaches share some valuable insights on how to run pain free in this can’t miss episode! Timestamps of big takeaways [00:04] Running with Arthritis Coach Caroline introduces the topic of helping runners with arthritis. [01:46] Difference Between Cond…

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Diet, Hydration and Performance 19:32

6M ago19:32

19:32

Discover how to optimize your diet and hydration for peak running performance and recovery, as the RunRX coaches share insights from their own experiences and the latest sports nutrition research. Timestamps of big takeaways [0:22] What to Eat Before and After a Run - Coach Caroline introduces the topic of what to eat before and after a run for opt…

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What Are the Best Stretches for Runners? 14:25

6M ago14:25

14:25

Want to know the best stretches for runners? If you answered yes, you need this episode! Timestamps of big takeaways [00:56] Motion vs Flexibility - Runners benefit from some muscle tension, but should focus on having good range of motion in all joints - Examples of common stretches like hanging feet off a curb or pulling leg back to quad - Sitting…

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Being Part of the Journey 18:01

6M ago18:01

18:01

Tune in and discover the power of a supportive running community. Conquer injuries, perfect your form, and reignite your passion for the journey! Timestamps of big takeaways [00:22] A Run Generator? - Caroline shares a funny story about mistaking "run generator" on her calendar for an AI-generated running workout, when it actually referred to runni…

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How to Create a Training Plan 15:21

7M ago15:21

15:21

How do you craft the perfect training plan? Tune in and learn how to build endurance the right way in this must-listen episode of The RunRX Podcast. Timestamps of big takeaways Components of a Good Training Plan [01:31] Coach Valerie outlines the components of a good training plan, including three days of running, a long run, interval training, str…

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What Are the Benefits of Cross-training for Runners? 12:56

7M ago12:56

12:56

Can cross-training supercharge your running performance and keep injuries at bay? Tune in and find out! Timestamps of big takeaways Benefits of Cross-Training [01:17] There is a common misconception of cross-training as just another cardio session. But, it can include strength training. Strength Training for Running [02:46] Strength training for ru…

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What Are the Best Shoes? 17:53

7M ago17:53

17:53

Trying to pick out new running shoes? Listen to this episode before you do! Timestamps of big takeaways Neutral vs. Stability vs. Motion Control Shoes [01:12] Coach Valerie discusses the different types of running shoes and emphasizes that comfort is the most important factor. [02:21] She explains the idea behind motion control and stability shoes,…

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How to Increase Speed and Endurance 17:04

7M ago17:04

17:04

Interested in learning how to improve running speed/endurance? We’ve got you covered! In this episode, Coaches Valerie and Caroline explain how interval training, hill repeats, proper running form, and overcoming mental barriers can help runners improve their speed and endurance. Timestamps of big takeaways How to Improve Running Speed and Enduranc…

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How to Prevent Injuries 21:34

8M ago21:34

21:34

Want to know how to prevent running injuries? This is the episode for you! In it you’ll learn the RunRX top tips for preventing running injuries. We’re talking about proper warm-ups, cool-downs, gradually increasing mileage, strength training, and focusing on the 3 primary running mechanics. Timestamps of big takeaways How to Prevent Running Injuri…

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Get Restarted 13:05

8M ago13:05

13:05

In this episode, Coaches Caroline and Valerie dish on the contradictory running advice in magazines, introduce their 4-week RunRX Reboot for resilient running, and share tips for maintaining joy on the roads while avoiding injury. Timestamps of big takeaways The Problem with Running Magazine Advice [00:36] Running magazines often give contradictory…

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The Need for Speed 9:46

8M ago9:46

9:46

At the risk of sounding like a Tom Cruise movie quote, if you feel the need for speed, you should rush to tune into this episode of the RunRX Podcast! Timestamps of big takeaways Speeding to the Finish Line [00:34] Coach Valerie discusses the quote about "the need for speed" that caught her attention. It highlighted the benefits of speed work beyon…

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Why We Don't Race Anymore 11:15

8M ago11:15

11:15

Why don't Coaches Caroline and Valerie race anymore? Tune into this episode to find out! Timestamps of big takeaways Why The RunRX Coaches Don't Race Anymore [00:45] Coach Valerie explains that as a coach, it's hard to properly train yourself while also training others. After 17 years of racing and coaching, she transitioned to just coaching so she…

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Running Hard Vs. Letting Go 11:14

8M ago11:14

11:14

Want to learn how to run faster without overexertion? You need this episode! Tune in now. Timestamps of big takeaways Differentiating Hard Running vs. Speed Running [00:36] There is a difference between running hard and running fast. Many runners push too much effort trying to go faster rather than improving efficiency. Teaching Proper Running Effi…

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Mindset about running after 50 17:04

9M ago17:04

17:04

In this episode we discuss training techniques to help runners over 50 regain strength, improve movement patterns, and achieve new personal bests through virtual coaching and an immersive approach. Timestamps of big takeaways Mindset of Running After 50 [00:22] Coaches Caroline and Valerie discuss the mindset of running after age 50. They share a s…

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RunRX and Pickleball 12:02

9M ago12:02

12:02

Coaches Valerie and Caroline discuss how RunRx drills can help pickleball players improve their game and decrease injury risk through developing foot elasticity. Timestamps of big takeaways How Pickleball Got Its Name [01:17] The founders' dog named Pickle would steal the ball, leading to the name. The sport is growing rapidly in popularity How Run…

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New Year New You 25:54

9M ago25:54

25:54

Tune in and learn what's coming in the new year, and what you should leave behind! Timestamps of big takeaways Goodbye 2023 [00:22] What are some things you need to leave behind in 2023? Caroline's Lessons from Old Supplements [01:57] Coach Caroline shares that she had difficulty throwing away old unused running supplements due to feeling wasteful.…

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What is the one movement? 17:23

9M ago17:23

17:23

What's the one simple movement that can transform your running form almost overnight? Tune into this episode of the RunRX Podcast and find out! Timestamps of big takeaways The One Movement Question (00:00:55 - 00:03:15) [00:25] Coach Caroline asks "what's the one exercise I should do?" [01:26] Coach Valerie says the "ball of foot hop" is the founda…

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Strength Training Month 13:59

10M ago13:59

13:59

Want to learn how smart strength training will help you run miles effortlessly? Tune in now! Timestamps of big takeaways What to Expect in 2024 [01:10] In 2024 we’re excited to share that our podcast will also be available as YouTube videos. Right now we’re going through the process of adding our audio to YouTube as audiograms, but soon you can act…

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[REPLAY] Marathon Training - 2 Hour Long Runs 21:19

10M ago21:19

21:19

In this controversial episode, we’re breaking down why most marathon running plans are actually hurting your run time. And, we explain the better way of training. This is a juicy one, so listen now. Timestamps of big takeaways [1:25] Coach Valerie addresses the first thing we address to get runners to 26.2 miles [2:18] Is mileage the answer to fixi…

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[REPLAY] What shoes should I buy? 8:22

10M ago8:22

8:22

Short episode summary It’s not the shoes that make the runner. In fact, the shoes can actually be what hurts the runner. More impact on your body is never the goal if you hope to run pain-free. Coach Valerie and Coach Caroline are busting the myths of running shoes, the mistakes they see made when analyzing elite runners, how to reduce the impact o…

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Trends in running 12:47

11M ago12:47

12:47

Short episode summary What are the hottest trends in running? Coaches Caroline and Valerie explore that very subject in this episode! Timestamps of big takeaways More Beginners Are Getting Into Running [00:21] Research shows more beginners who have never run before are taking up running, especially women ages 35-65. Goals Are More Recreational [02:…

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The nuance of running 23:14

11M ago23:14

23:14

Short episode summary What do technique, mindset, and embracing gravity have to do with running? They can all help you become a more efficient, resilient, and mentally strong runner. Tune in and learn more! Timestamps of big takeaways Learning to Run is Like Playing the Piano [00:22] Coach Caroline explains how after learning the basics of the gait…

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Runners high 12:08

11M ago12:08

12:08

In this episode of The RunRX Podcast, learn how to achieve the euphoric "runner's high" through proper running form, mechanics, and consistent training that reconnects your mind and body. Timestamps of big takeaways What is the Runner's High? [00:22] A lot of people disconnect from the feeling of running by focusing on data [01:07] There’s been an …

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Lifting weights for runners 18:21

11M ago18:21

18:21

This episode of The RunRX Podcast dives into strength training principles and techniques runners can use to prevent injury, improve performance, and properly integrate strength work into their running regimen. Timestamps of big takeaways Discussing Strength Training for Runners [00:22] We like common strength training exercises like squats, lunges,…

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Resetting after a race 13:16

12M ago13:16

13:16

After marathon burnout, this episode of The RunRX Podcast provides tips on recovering, overcoming post-race blues, and returning to the fundamentals of good running form. Timestamps of big takeaways Training For and Recovering From a Marathon [00:38] Coach Valerie discusses coaching runners training for upcoming marathons [01:13] The goal is gettin…

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The new Adidas shoes 11:49

12M ago11:49

11:49

Does the shoe impact run performance? Tune in as coaches Valerie and Caroline discuss the hype around a new Adidas "super shoe" worn by the winner of the Berlin Marathon. Timestamps of big takeaways New Shoes Discussed [00:29] Coach Valerie shares that new shoes that came out Background on Nike's Super Shoe [00:50] The Nike "super shoe" used when K…

पॉडकास्ट सुनने लायक

Coach Valerie & Coach Caroline पॉडकास्टस

पॉडकास्ट सुनने लायक

त्वरित संदर्भ मार्गदर्शिका