⠀It must be that time of the week!!! ⠀⠀That’s right there’s a new episode of New Age StrengthCast!!!! ⠀⠀In today’s episode Strengthcast was able to have Anabel as this months guest! During our conversation we got to meet another side of Anabel more of her why! Anabel is very insightful and spends countless hours on end studying, researching, and ed…

Good morning StrengthCast listeners! In today's episode Jorge and Renato shout out their mom's and talk about the role their mother's influence has played out into their live's. Growing up as young boys their mom's buckled down and got to work and did what they had to do in order to make sure their family's had all the necessities. When times were …

Corona pandemic!!!! In this episode Jorge and Renato talk about what they have been doing at home and how they have been working towards their goals. We get to hear a different side of both host. Learning that fitness is truly a luxury you get to hear how both look to expand their careers to create longevity…

Happy Friday everyone!! We know we normally drop our episodes on Monday's however we are going to do it a little different today! Jorge and Renato want to thank you guys for constantly listening to our podcast. We aim to continue NewAge Strengthcast throughout these times and continue to give you useful knowledge during these times. In this episode…

⠀Good morning and happy Monday. ⠀⠀In today’s episode Jorge and Renato give their take on the Corona Virus and how it’s effecting the state of the people. ⠀⠀⠀Jorge takes us to school and breaks down the immune system and why it’s so important to stay on top of your health beyond fitness. He also drops a few gems in regards to boosting your immune sy…

⠀⠀In this episode we sit down with both Mayra and Javier. A couple who are saturated in the fitness industry who aim to go above and beyond the norm!! ⠀⠀⠀We touch up on topics from the culture of dieting, nutrition, bodybuilding, and relationships. ⠀⠀We want to thank both Mayra and Javier for being part of or podcast!⠀⠀⠀We hope you enjoy this episo…

Happy Monday New Age Strengthcast listeners! Today we have a great episode featuring our very own Coach Lee who is Jorge's coach! In this episode we get a deeper insight in fight culture as it has expanded over the years and become more well known to the mainstream community. Being an Oregon raised native we get to hear how the transition has been …

On behalf of New Age Strengthcast Jorge and Renato want to wish all their listeners a Happy Valentine's Day!! In this episode both Jorge and Renato give you their dynamic warm up but more importantly express why they both feel a proper dynamic warm up is NEEDED when training. As mentioned in this video, both of your hosts are working together on a …

Happy first Monday of February! In this episode Jorge and Renato give their take on effort and how they get the most from their athletes. Every trainer and coach has their method(s) of getting the results for their athlete but also understand the results fall upon the athlete themselves. We want to thank everyone who has been listening and continue…

We all have the desire to become great yet not knowing the cost. In this episode we get a chance to hear the untold story of Trayvon, A young man from the Inland Empire who took basketball for a ride. In this episode we get a deeper understanding of what the cost of being g great truly is,

HAPPY NEW YEAR FROM NEW AGE STRENGTHCAST! In this episode Jorge and Renato decide to touch up on programming and give more in depth approaches and options to not only programming but also the importance to tracking but also sticking to the course. As you know it is officially 2020 and we want to give you our take on New Years Resolution and the imp…

Happy Monday fellow listeners! We hope your holiday season is running smooth and not feeling pressured!! In today’s episode Jorge and Renato go over programming designs and what program is best for everyone!! We also give our opinion on how to hire a trainer and how a trainer can advertise their services and how to keep the ball rolling into 2020!!…

Welcome to Episode 5! In this episode we introduce you to our new co host Jorge Aquino owner and founder of Innerstrength Training System. He gives us his background story and how he got to where he is now not only as a business man but also as a trainer. We also touch up on topics from staying disciplined during the holiday season, the concept of …

In this episode both Berto and Renato break down aspects of speed. Also breaking down their dynamic warm up and give advice to parents who’s athletes are one sport athletes. Also touch up on breathing and “resting” on the knees after conditioning.

Pinky and the Brain breakdown pre workout do's and don'ts

In this week’s episode we break down how to build a movement foundation with athletes, and how to train baseball and softball athletes in order to help them achieve success in their respective sport

Presented by Berto & Renato In our very first episode we tell our story of how we got to now! Now being this podcast!