8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263

Champion's Mojo for Masters Swimmers

What if the key to swimming faster in 2025 lies in how you navigate the holiday season? In this energizing episode of Champion’s Mojo, hosts Kelly Palace and Maria Parker share eight actionable strategies to maintain fitness and motivation between Thanksgiving and New Year’s Day. With the average American gaining up to 10 pounds during the holidays, they provide expert advice on avoiding setbacks and staying on track to crush your fitness goals.

From setting a January swim meet as your motivation to practical tips like keeping tempting foods out of reach, Kelly and Maria dive deep into the art of balancing holiday indulgence with athletic discipline. They highlight how inspirational reads and listens can spark your drive and discuss the importance of yoga, stretching, and body work to enhance recovery and prevent injuries.

Whether you're aiming to shed a few pounds, build strength, or simply stay consistent, this episode offers valuable insights and a fresh perspective on making the most of the holidays to set the stage for your best year yet. Don’t miss this motivational roadmap to finishing 2024 Strong and making 2025 stronger, leaner, and faster!

Email us at [e-mail]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

अध्यायों

1. 8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263 (00:00:00)

2. Holiday Fitness Planning With Champions (00:00:03)

3. Inspiration, Training, and Fitness Tips (00:12:28)