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Eat These! Gut Health Foods That Can Transform Your Life!
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Dr. Alexandra Shustina द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Alexandra Shustina या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Many people feel overwhelmed by many dietary options like carnivore, vegan, or low FODMAP diets. The truth is, there's no one-size-fits-all diet. Each person's needs are unique.
Today, we’ll explore 7 gut health foods that can enhance your health and transform your life. While they don't replace personalized recommendations from your doctor, incorporating these nutrient-dense, high-vibrational foods into your diet allows you to operate at your best level.
Just as you wouldn’t put any fuel in your car, your body deserves the best nutrition to function optimally.
Tune in to this episode of Good Gut Feeling: Eat These! Gut Health Foods That Can Transform Your Life!
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#GutHealth #HealthyEating #Superfoods #FermentedFoods #LeafyGreens #Blueberries #Beets #Buckwheat #Ginger #nutrition #mindbodyconnection
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