))
EP11: "Running as a Path to Personal Growth" with "Coach Carl" Leivers
Manage episode 416946581 series 3554918
Myron I. Bryant द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Myron I. Bryant या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Myron connects with his award winning running coach - "Coach Carl" Leivers - on his values, journey, and lessons. Key takeaways include:
- Coach Carl's value of creating a plan for the runner's goals, not his own.
- Coach Carl's value of tailoring each plan to the runner's motivations and life.
- Creating sustainable plans that prioritize enjoyment and long-term improvement.
- Valuing the importance of community in running.
- Being responsive to training progress (and/ or hiccups) without being reactionary
- Understanding the purpose of each workout in context to the larger goal and adjusting accordingly
- Including rest and recovery in the plan - and having healthy adjustments when needed
- Educations role in coaching
- Running's significant mental health benefits
- Running provides a sense of personal growth and achievement
13 एपिसोडस
साझा करें
