S4 Ep. 19: Tripping Into Truth; A Nutritional Approach to PCOS, Epilepsy & More with Jen Winkler

The Hormone Genius Podcast

Welcome Jennifer Winkler to the Hormone Genius Podcast! Jen Winkler is a National Board Certified Health and Wellness Coach based out of Phoenix, Arizona. She received certifications such as Master Health Coach through Primal Health Institute, Functional Blood Chemistry Specialist through Fundamenta Wellness, and Hormone Coach through Fiat Institute. She is a wife and mom to an awesome 7 year old little boy, and resides in Arizona. In Jen's own words, "After suffering for many years with epilepsy, insulin resistance, PMS, PCOS, anxiety, panic attacks, and signs of inflammation, I was tired of dealing with it all. I began to immerse myself in hundreds of podcasts, blogs, and books regarding healing through nutrition and lifestyle. I wanted to find healing without the horrible side effects of medication. And I did it! By lowering my carbs, prioritizing protein, and consuming healthy fats, I was able to get off the majority of my medications, lower my insulin level, balance my blood sugar, clear anxiety, and rid myself of painful periods and PCOS symptoms. Many family and friends asked how I did it. I began helping them to reverse their symptoms as well. This led me to realize this was my new calling in life: to help coach others on what true healthy eating is so they can experience the freedom I did!" Find Jen at https://www.instagram.com/coachjenwinkler https://www.fiatinstitute.com/directory Please continue to share our podcast, leave a review, and help other women be empowered to become the genius of their own hormones. Have a business you want to feature on our podcast? Fill out this form to be considered as an episode sponsor. Ad opportunities open up only a few times a year! https://docs.google.com/forms/d/e/1FAIpQLSfzmE72sm50ltzZDGfYp_iL3XdVN5rxBAahXo8GVj4MBscTIg/viewform?usp=sf_link Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! If you're loving the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further! Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach, check out our directory at www.fiatinstitute.com/directory. :) Also, do you have a copy of Teresa’s book yet? Have you ever been confused or frustrated by your body? Have you had questions about the changes and symptoms around your menstrual cycle without getting answers from your doctor? You are not alone if you have... -experienced uncomfortable symptoms related to your menstrual cycle -been told birth control pills are the only answer -been frustrated by birth control side effects, but know no other options -never been told how your body works naturally -desired to take a more positive and natural approach to your body and health It is time to learn what you may have never been told: your body is good. The Happy Girl’s Guide to Being Whole can be found on amazon, please also be sure to write a review! Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.