Fix Your Posture To Live Pain-Free | Aesha Tahir

The Health Investment Podcast with Brooke Simonson

EPISODE 217 - Voted one of the most Inspiring Entrepreneur and Wellness Executives to watch by San Diego Voyager, Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. As a movement specialist, she has helped over 500 clients find pain-free living. Her bestselling book Unhunched: Discover Wellness Through Posture details all the secrets to an upright posture and pain-free movement. In the episode, Aesha shares how to know if you have good posture, tips for improving your posture while sitting and standing, stretches that can relieve neck and back tension…and more! EPISODE WEBPAGE: thehealthinvestment.com/217 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK AESHA IN THE EPISODE: What is good posture? How do you know if your posture is good? Can you share some practical tips for improving posture (especially for those who work desk jobs)? Are there specific exercises or stretches that you recommend for maintaining or correcting posture? In today's fast-paced world, many people are looking for quick fixes. Are there any posture-improving gadgets that you recommend? Can knots in our muscles impact our posture? If so, how can we address this? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Aesha's website, connect with her on LinkedIn, watch her posture videos on YouTube, and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: [e-mail] Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)