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#39 - Tim Spector - Food truths & 5 steps for a healthy life
Manage episode 354325692 series 3345644
James Kennedy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री James Kennedy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Professor Tim Spector is an epidemiologist, a leading scientist in understanding the gut microbiome, a best selling author & food writer, founder of the Zoe company and one the top 100 most cited scientists in the world. In this episode, Tim explains the gut microbiome & why it's so vitally important to our health and busts some popular myths about nutrition, meat, milk, alcohol & orange juice. He explains why coffee & wine can be good for you and shares his 5 simple steps to a healthier relationship with food. We also talk about his Zoe company and his latest book 'Food For Life - The New science of Eating Well'. Tim can be found at :
www.tim-spector.co.uk and at www.instagram.com/tim.spector
The Zoe program is at : https://joinzoe.com
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