A Better Solution for Body Aches and Pain (Hint: It’s Not Weight Loss, Self-Blame, or Dieting)

Diet Culture Rebel Podcast

Bonnie Roney द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bonnie Roney या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 48:51

MP3•एपिसोड होम

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by Danny Shapiro who is a Physical Therapist and specializes in manual and movement based therapy.

In today’s episode Bonnie & Danny will discuss:

why “just lose weight” advice is harmful for treating body aches and pains
moving away from self-blame
interpreting the messages that aches and pains from our body are sending to us
getting to the root cause of body aches and pains
managing aches and pains through a weight-neutral approach
and so much more!

Connect with Danny:

Instagram: OfficialDannyShapiro

Tik Tok: OfficialMuscleWhisperer

Website: https://projectphysicaltherapy.com

FL and NY residents: schedule a free 30 minute session with Danny https://projectphysicaltherapy.com/free-discovery-session/

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

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#Fitness #Nutrition #Diet #Wellness #Bonnie Roney #Health and Well-Being