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Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Ep. 89 - No Equipped in Primetime?

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Manage episode 326110953 series 2740608
Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal


Episode 89 (4/20/22)
Congrats to Coach James Vang on the birth of his daughter on Monday, April 18! Ellastasia

Meet Results:
Amber Riley - USA Powerlifting Capital City Barbell Championships
6/9 Day
92.5 kg squat (PR Squat)/55 kg bench (tied PR Bench)/135 kg deadlift (PR Deadlift & Florida State Record)/282.5 kg total (PR Total)
Broke record of Allison Garden

Voting Results: Round 2
Final Four Voting will take place on Sunday, April 24.
Why did Primetime change to Raw only?
Josh discusses his thoughts and the reasoning behind the decision

PL Situation
After weigh-ins, while warming up, you look at the scoreboard and your forecasted total is 2.5kg behind the forecasted 1st place total. Your last squat warmup felt really light and there are still 2 minutes left to change your squat opener. Should you increase your opening squat so that your total is projected 1st after openers?

New Lifter Tip
Do not choose a coach based solely on their social media presence. Good marketing does not make you a good powerlifting coach. On the flip side, being a good marketer does not make you a bad powerlifting coach. Do your homework and be thorough.

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com

More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.


Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  continue reading

166 एपिसोडस

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iconसाझा करें
 
Manage episode 326110953 series 2740608
Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal


Episode 89 (4/20/22)
Congrats to Coach James Vang on the birth of his daughter on Monday, April 18! Ellastasia

Meet Results:
Amber Riley - USA Powerlifting Capital City Barbell Championships
6/9 Day
92.5 kg squat (PR Squat)/55 kg bench (tied PR Bench)/135 kg deadlift (PR Deadlift & Florida State Record)/282.5 kg total (PR Total)
Broke record of Allison Garden

Voting Results: Round 2
Final Four Voting will take place on Sunday, April 24.
Why did Primetime change to Raw only?
Josh discusses his thoughts and the reasoning behind the decision

PL Situation
After weigh-ins, while warming up, you look at the scoreboard and your forecasted total is 2.5kg behind the forecasted 1st place total. Your last squat warmup felt really light and there are still 2 minutes left to change your squat opener. Should you increase your opening squat so that your total is projected 1st after openers?

New Lifter Tip
Do not choose a coach based solely on their social media presence. Good marketing does not make you a good powerlifting coach. On the flip side, being a good marketer does not make you a bad powerlifting coach. Do your homework and be thorough.

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com

More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.


Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  continue reading

166 एपिसोडस

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